Flexibility Flow - Intermediate Level Yoga - 20 Minutes

#Flexibility #Morning #Yoga
A perfect At Home Practice :)
Welcome to an additional practice to Flexibility Yoga Sequences, this is a full body flow perfect for mornings. It is suitable for Intermediate or Experienced practitioners.🙏
No props needed. It is a complete Follow Along session.
This class includes poses that help us stretch along with improving Flexibility and perfect for weight loss. Here we will hold each pose for short duration of 15 seconds. Hope you like it. I will add more such videos in future.
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You may go through below PLAYLISTS ⏯️
🔹🔸 To Practice Grounding/Slow Paced sequences: • Grounding Flows(slow p...
🔹🔸 To Practice Fast Paced sequences: • Strength/Flexibility F...
🔹🔸 To Practice sequences in Hindi: • योग अभ्यास हिंदी में (...
☘️ The Yogic Lore - Disclaimer ☘️
Practicing yoga is very beneficial. If you are unsure of your health, Please consult your Physician before starting any Yoga/Exercise program. Avoid these practices in case of any recent surgery or Injury. We hope that you will agree that you are practicing at your own risk. You will not blame The YOGIC LORE Channel for all claims known or unknown.
Thanks for Watching,
Aakanksha Chhabra
#FullBodyYoga #ReleaseTightness #Yoga #YogaSequence #YogaFlow #YogaVideo #theYogicLore #YogaForFlexibility #YogaForIntermediate #DailyYogaRoutine #yoga #awareness #peace #YogaPostures #Follow #Along #FollowAlong #YogaStretch #weightloss #weightlossjourney

[@dianenichols5546]

Thank you again for a lovely sequence, I love the music. X

[@basultoacademy2907]

Thank you so much for creating and sharing. I find 20 min. flows perfect for the morning before work and this was a wonderful one.

[@theyogiclore]

Thanks for feedback 😊