A Wonderful Stretch Session For 10 Minutes!! Ooolala 1/13/25

Hey
Stretching Is imperative for us to feel good or better than we did before we started.
It's so important!!
And you will feel better!
Stretching is best after a couple minutes of walking , jacks, step touch etc , just not cold!
Muscles do best when stretching warm!
So warm up first 🤗
Thank you!