Sir thank u much I m very very grateful to meet to Ur channel ...I m very lucky sir u r giving best information..... I believe that learning by u I will make the country proud thank u sir
Sir tez bhakte waqt bhi aapne jo system btaye mid foot landing body ko straight rakhna aur head n shoulder ko halka piche rakhna ye follow kar sakte hai
me 6 month sy running kr raha hn pahly mujy shin splints ka issue tha ramzan me rest mila to ye issue resolve ho gya kuch din achi running ki 1 km tk pr ab 200 meter ni bhag skta jesy muscle hard hn
Sir i am student and preparing for army, suggest me a desi diet that i can follow instead of expensive protien powder. Is channa and soya chunk helpful.
Dear sir mere running karne p left knee m andar k side pain hota hai bahut jyada running nahi karta to Apne AAP sahi ho jataa hai running karne p fir s ho jata h Please help me
Weakness sab ko hato hai. Itna nahi socho. Aap stretching kiya karo. Cool down zarur karna hai practice ke baad. Protein diet lo acha. Zarurat ho to protein supplement bhi le lo
Sir mere height 5.11'' hain or weight 68 kgs ,Sir mere prblm ye hain ki main 600 metre dorne k bad mere pau jo hain wo bhari ho jate hain so agar app help krenge to.....
Aap technically bht theek ho sir scientifically bhi kaafi baatein btayi aapne jis se m tyming improove kr paa raha hu, smart work thanks a lot sir But sir jaise running se pehle running kr baad ya jo foods natural foods stamina increase kre kab lena hai kaise lena pehla kya khana hai baad me agar aap reply me hi btade toh kaafi faydemand hoga mere liye please Maine bss aapki hi videos pe cmn kiya hai qki mujhe lagta hai aap scientifically smjha rahe ho please sir ye btaiye
Sir during running mera waist bohot loose & weak rehta hai.... Even long distance me pain v feel karta hoon & uske wajah se tired ho jata hoon.. So i need a solution 🙏 please tell me what I have to do.....?
Bas thodi hi duri bhaag ne ke baad Mera saans full ne lagata he bahat.. To usse mujhe running keliye parisani ho rahi he to mujhe kya karni chahiye sir
Sir being a female aspirant I've to run 1km within 6min in an examination. When I'm practicing I have been facing breathing problem (like, bohot jaldi saans ful jati hai, jiske wajah se mere 1km spreed se within specific time Complete kr nhi parehi hu) & 2nd problem: pet k right side may thora upar ek jagah pain hone lagti hai, only while running. So please suggest me how to resolve these two problem and achieve my goal. Eagerly waiting for the best explanation.
yes, why not. But do not allow your muscle to cool down. also make sure that you breath properly. Jab aap let te ho, breathing volume kaam ho jatta hai. Uska dhyan rakhna
Please see my videos first. Aapko bahut se sawal ke jawab mil jayege. Agar aapko samaj ke kaam nahi karna hai to mere video ya mera jawab aapke kaam nahi aayega
Sir Mera 1600m ka time 5:20minutes se5:25 hai Maine apka 1600m work out follow Kia tha abbb advance level or professional level ka work out btao plzzzzzzzz Mai apna time 4:30karna chahta Hun mere village Mai koi coach bhi nii hai plzz help me
Sir i am from pakistan.. Apki video se kaafi help hui hai...lekin sir jab mein 800 metre running kr leta hu tou meri lower back mein bht pain hota hai kuch time baad theek hojata hai...iske liye kia krna chayye jis se pain na ho or mein continuous running krta rahu...
Sir, after running I get some pain in my legs.. It takes 2 to 3 days to become okay.. I am focusing on 1600 mtr race but my speed is too much slow. Please suggest me what should I do..
I do not know what s your current level, so I don't know if you can do it or not. 4 min for 800 meters is good time, and if you have some running experience, you should be able to do it
Sir Mera 8march ko Bihar police ka running h 6 min. Me 1600m. Sir hm taiyari kr rha hu but kvi 6 minute ke under running kr leta hu or kvi Jada lg jata h Kya kre sir time km h...please help me sir..
Hello sir... Frst of all thank you so much for your guidelines. Sir m suffering from ship pain from last 2 months. Sir my que. Is k sardi k dino m icing kr skte h ya koi or better solution aap bta skte h muje... Jo ki instant asar kre bcuz meri army ki bharti kafi najdik h...
Sir, mai 4 baar running me fail huwa hu, 1600 mtr in 7 min, i can run 3km but i can not run 1.6km in 7 min. Sir mera last round time pe nahi hora, mentally and physically tired ho jata hu, drop karne ko man karta hai..., sir please suggest me how should i complete 4 rounds within time?
Hello sir. It videos are awesome for runners. Currently I running 11.5 km in 1 hour. I want to run 15 km in 1 hour. How to practise so that I can increase my speed .
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
One. Of the most best instructor.
thanks
very very thank you sir i like all videos of
you are really great how you are videos are very reliable and easily unferstand by common people
thankyou
Sir you are so humble , lots of love and respect !!
thankyou
Thanks a lot sir,Your tips have helped me a lot! 🙏🙏🙏🙏❤❤❤❤❤❤❤
I am glad
bohot badhiya sir. great tips. thank u
welcome
Top technique sir..i m following this technique...superb..god bless you ❤❤❤
Thank you so much 😀
Thanks sir may god bless you for giving running tips
Welcome
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Very Helpful Video Sir..... Thank You....
welcome
Thank you very much sir.. Really helpful techniques
Welcome
Thankyou sir bahut madad mili apki is video se
great
realy sir it's very helpful for me
THANK U SIR...
I am glad it helped
Super sir excellent way of explaining for whole of running..thank u so much
welcome
Sir app ki video bahot acha lagta hai 😁🙏
thanks
Sir thank u much I m very very grateful to meet to Ur channel ...I m very lucky sir u r giving best information.....
I believe that learning by u I will make the country proud thank u sir
Great
Sir ye bataiye ki breath nose se lena sahi rahega ya mouth se in m se only 1 batao sir plzz reply sir
Because sir mera saans nahi ban pa raha hai
please watch my breathing technique video
Sir your all videos technically bahut useful Hai......I seen your all videos and waiting for next ...
happy running
Sir tez bhakte waqt bhi aapne jo system btaye mid foot landing body ko straight rakhna aur head n shoulder ko halka piche rakhna ye follow kar sakte hai
hope u ran well
sorry for late reply
sir athletics kay Liya Jim vali konsi exercises honi chahiye? ? Sir please es par bhi video bnay
core strength and flexibility. Also develop legs and shoulder muscles.
perfect video i have ever seen sir thanks alot man
Thanks
Most satisfied video...
Thnxxx u a lot
happy running
nice video & very nice tips
thanks
Thanx a lot u r best teacher for me thanku thanku so much
welcome
Thanks Sir 🙏
1st time Aate hi Etna smjhye ki 🙏
Channel pe S L C Kar diya
Thank you ❤️🙏
Welcome
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
me 6 month sy running kr raha hn pahly mujy shin splints ka issue tha ramzan me rest mila to ye issue resolve ho gya kuch din achi running ki 1 km tk pr ab 200 meter ni bhag skta jesy muscle hard hn
first work on your muscle strength and flexibility. only once your muscles are ready you start running 100%
Thank you for your valuable tricks
welcome
What is your personal best of 1600m... Which is ur event? Thanks
I don't run 1600 meters any more. I am too old now to run at competitive levels.
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
sir shuruaat mai pairo m bhot dard hota h shin splits ye kyo hota h
Plesae see my two videos on Shin splint
which way breathing is the best?nose /mouth!!!
Please watch my breathing video. You need to understand breathing before you decide.
If any question after that, please do ask
Sir i am student and preparing for army, suggest me a desi diet that i can follow instead of expensive protien powder. Is channa and soya chunk helpful.
eat high protein stuff.
no alcohol, no smoking, no fast food
Sir m speed runing krta hu tho mere stomech me ajeb sa pain hota h ..... Jaise koi pkad liya ho...
Plzz suggest me
relax ho kar bhago.
stress main bhagne se hota hai yeh
1600 m ke liye kya workout rahe weakly sir plz. tell me plz.
please check my 1600 schedule video
Thank you sir you just gave me a new hope. How can I develope core are?
I am glad
Very helpful video sir thanks a lot...
Welcome
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
I'm trying to army for me helpfull sir thanka a lot
welcome
Dear sir mere running karne p left knee m andar k side pain hota hai bahut jyada running nahi karta to Apne AAP sahi ho jataa hai running karne p fir s ho jata h
Please help me
Please do proper warm-up and stretching before running.
Do strength training regularly.
Thanks sir G..... thanks for help .....i will try
You must find your mistake and then improve.
All the best
Sir, How to get rid of varicose vein?
show a doctor. It is curable
Sir doodhta samay thoda nicha jhukna ha ki ki...
Plzzz confusion clear kr do...
No
Visit
www.h2fcare.com
Important 5:50
Good
Sir 400 metre Running tips
My timing is 7:30 for 1600 i need 6:30 how many days it take
Depends on your training and schedule. But do not over push yourself as it can cause injury
Thank you so much sir . Sir breathing Ko steps ke saath sincronise nahi kar pa Raha hoon. Please help me.
Pehle slow bhago. Slowly synchronize karo. Phir speed badao.
Agar nahi bhi hoti to koi baat nahi hai.
Sir viknes hoti hai body mai 1600 कि practice kar ne baad plz reply me....
Weakness sab ko hato hai. Itna nahi socho. Aap stretching kiya karo. Cool down zarur karna hai practice ke baad. Protein diet lo acha. Zarurat ho to protein supplement bhi le lo
bahut badya sir...well done...
welcome
Thnk u sir...try krke dekhunga...
all the best
Sir jb m running krta hu to 1st or 2nd round m pair se pain hota h uske bad thik ho jate h or speed increase nhi ho rhi h.....
develop legs muscle. Work on technique.
Increase flexibility and follow a routine
Sir which food i should take to gain good stamina??
high protein diet
Sir mere height 5.11'' hain or weight 68 kgs ,Sir mere prblm ye hain ki main 600 metre dorne k bad mere pau jo hain wo bhari ho jate hain so agar app help krenge to.....
follow schedule
Bhai kya baat hai bahut achhi technique hai u get another subscriber
Nice
wow sir solid video hai bahut helpful hai
good that it helped you
Sir hame roj total tuning Kitna karna Chahiye army ke liye Mai 40 minutes bhagte h
roz running nahi karna chahiye.
polease check my schedule
Sir plz ye or btaiye ki kya while running supporter ya langot jruri h? Plz sir give your valuable suggestion.
No
Sir should we stop while completing a mile, for breathing.
Not required
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
@@jituharjai Thank you, sir.
Bro apki aik video dekhi thi meny or meny 1st day me 1.5km 6mint me complete kii u r great,,
Don’t run too soon too fast. Slow down and increase speed slowly with increase in strength and flexibility
@@jituharjai yes also using your step and Allahdulliah i am feeling much batter,during Runing,,
Aap technically bht theek ho sir scientifically bhi kaafi baatein btayi aapne jis se m tyming improove kr paa raha hu,
smart work thanks a lot sir
But sir jaise running se pehle running kr baad ya jo foods natural foods stamina increase kre kab lena hai kaise lena pehla kya khana hai baad me agar aap reply me hi btade toh kaafi faydemand hoga mere liye please
Maine bss aapki hi videos pe cmn kiya hai qki mujhe lagta hai aap scientifically smjha rahe ho please sir ye btaiye
Hope by now you are doing well
sorry for late reply
Sir apne hatho ko tej karna hai ji se meri runinig tej ho aur ap mujhe ye bataye ki mujhe per par ya panje par dod na chahiye
for feet movement please see my foot movement video
for hands and feet movement please see mu cadence video
Sir during running mera waist bohot loose & weak rehta hai....
Even long distance me pain v feel karta hoon & uske wajah se tired ho jata hoon..
So i need a solution 🙏 please tell me what I have to do.....?
Core workout karo rooz.
Core strong hoga to sab sahi hoga
Visit
www.h2fcare.com to stay tuned with Health, Happiness and Fitness
Best information sir ,,,pls make video how to running without hurting our back or disc bulging ???pls..and knee injury?
will do
Sir ji best runnung shoes suggest kijiye....
Hope by now you are doing well
sorry for late reply
Thanks alot.. Very informative.. Tell exercises regarding height gain
ok
Sir,
1600 meter 5.30 min tak kaise laye. Time to abhi bahot hai. December tak. Please suruwat se bataye 1600 meter ki training.
Hope by now you are doing well
sorry for late reply
Sir ji
If we run 1600m everyday
As fast as possible
It will make our running or not
Please give me reply
No, it will spoil your running as well as your body development.,
Sir 5 km running me neck khi br niche juk jati hai to sir stamina increase krne liye kya kre
do verall development. Don't do just running only
1600 m Running me shoulder movement kitna hoga
Hands movement jitna kar sako
Bas thodi hi duri bhaag ne ke baad Mera saans full ne lagata he bahat..
To usse mujhe running keliye parisani ho rahi he to mujhe kya karni chahiye sir
aap mera breathing walla video dekho
Sir ji kya 800 mi panje per hi bhagna padta hai pure per per Nahi please jaldi btaye
Aap mera stepping walla video dekho. Pehle samjo.
Aap ka sawal pura galat hai. Lagta hai aapko running samaj nahi aaya hai. Pehle samjo steps kaise padna chahiye. Phir aapko sab clear ho jayega
Sir running krne se mere foot ki bone me pain hota Hai.isk ly me Kya krun.
Foot main kahan pe?
You are best man good video boss
Thanks
Sir being a female aspirant I've to run 1km within 6min in an examination. When I'm practicing I have been facing breathing problem (like, bohot jaldi saans ful jati hai, jiske wajah se mere 1km spreed se within specific time Complete kr nhi parehi hu) & 2nd problem: pet k right side may thora upar ek jagah pain hone lagti hai, only while running.
So please suggest me how to resolve these two problem and achieve my goal. Eagerly waiting for the best explanation.
I think I have already replied your question!
Is running on asphalt road is safe in rainy season
Safe till you don't slip
Sir sprint rep lgane k turnt bad let sakte h kya
yes, why not.
But do not allow your muscle to cool down. also make sure that you breath properly. Jab aap let te ho, breathing volume kaam ho jatta hai. Uska dhyan rakhna
Sir Dophar me exercise kar sakta hu. Shut up. Push-up etc. Dono time run Karu ya ek time
Please see my videos first. Aapko bahut se sawal ke jawab mil jayege. Agar aapko samaj ke kaam nahi karna hai to mere video ya mera jawab aapke kaam nahi aayega
Sir Mera 1600m ka time 5:20minutes se5:25 hai Maine apka 1600m work out follow Kia tha abbb advance level or professional level ka work out btao plzzzzzzzz Mai apna time 4:30karna chahta Hun mere village Mai koi coach bhi nii hai plzz help me
hope u ran well
sorry for late reply
Sir i am from pakistan..
Apki video se kaafi help hui hai...lekin sir jab mein 800 metre running kr leta hu tou meri lower back mein bht pain hota hai kuch time baad theek hojata hai...iske liye kia krna chayye jis se pain na ho or mein continuous running krta rahu...
Hope by now you are doing well
sorry for late reply
सर 15 किलोमीटर के लिए 50 अंक लाने के लिए 1 किलोमीटर दौड़ को कितना मिनट में पार करना चाहिए प्रैक्टिस के दौरान
check their website
Sir m 1600 meter 9 min m kr rha hn 6 min m krny k lye running distance bara do 500 meter extra????
follow routine.
check my routine video
follow other techniques and workouts
sir please tell the diet for 800m and 1600m runners
Take high protein diet. Keep watching videos for more information
Sir, after running I get some pain in my legs.. It takes 2 to 3 days to become okay.. I am focusing on 1600 mtr race but my speed is too much slow. Please suggest me what should I do..
do overall development. Increase core and legs strength. Flexibility should be at the top.
Increase speed slowly
Namaste sir, I have been practicing for 800 meters. Please tell me that which diet should I take to increase stamina ?
high protein
Sir is this technique also work for 5k and 10k run
yes
Thankyou sir for helping...
you are welcome
Sir best shoes for running 1.6km kindly reply to me
Please choose yourself after watching my video on how to choose my video
sir gym janasa runningme problem hoga kya?
No
Hello sir,
Is it good to run on threadmill, or we get any leg problems in future??
these days treadmills come with shocker arms and hence the shock on legs and joints reduce.
So you can do treadmill too. But I will advice to mix
Ok thank you sir
Sir mera physical hai 28 August.. 800mt 4 mint... Maine 3days practice karna suru kiya hai.. Main kiya complt kar paungi 20 days practice krne k Bad?
I do not know what s your current level, so I don't know if you can do it or not.
4 min for 800 meters is good time, and if you have some running experience, you should be able to do it
Sir Mera 8march ko Bihar police ka running h 6 min. Me 1600m. Sir hm taiyari kr rha hu but kvi 6 minute ke under running kr leta hu or kvi Jada lg jata h Kya kre sir time km h...please help me sir..
routine follow karo...
overall develop karo.
core area develop karo
technique pe kaam karo
I can't able to get rid away from shint split... please help
watch shin splint video carefully.
do not run in pain.
develop strength and flexibility of calf, quadriceps and hamstrings
Hello sir... Frst of all thank you so much for your guidelines.
Sir m suffering from ship pain from last 2 months.
Sir my que. Is k sardi k dino m icing kr skte h ya koi or better solution aap bta skte h muje... Jo ki instant asar kre bcuz meri army ki bharti kafi najdik h...
aap sardi main bhi icing kar sakte ho.
Aap winters main warmup and stretching before run thik se karna. Compression clothing ka use karo
@@jituharjai.. Thank ypu so much sir...
M using your formula now a days.. N m fellng much better...
How to develop core area sir
Core strength exercise karo. Core workout ka video bhi dekho mera
Sir, mai 4 baar running me fail huwa hu, 1600 mtr in 7 min, i can run 3km but i can not run 1.6km in 7 min. Sir mera last round time pe nahi hora, mentally and physically tired ho jata hu, drop karne ko man karta hai..., sir please suggest me how should i complete 4 rounds within time?
Please follow schedule on my channel for 1600 meters
Sr super information sr iam from Andhra Pradesh
Happy running
Thank u sir
you are welcome
Sir trademill pe daude to koi dikkat to nhi hogi na.. 1600m - 6:30 pe pura karna h.. Air force me
No problem but treadmill is no way to prepare for 1600 meters. U will have to run on the track
Sir core area kaise develop kren?
core area strength workout kar ke. Mera eek video bhi hai.
Sir mera time nhi kam ho rha or 1200 m ke bad mera pair jamh ho ja rha hai .kya karu sir 1 year se running kar rha hu aise hi ho rha hai
Aap training schedule follow karo jo channel pe hai
Visit
www.h2fcare.com
बहुत बहुत धन्यवाद सर जी
welcome
Hello sir.
It videos are awesome for runners.
Currently I running 11.5 km in 1 hour.
I want to run 15 km in 1 hour.
How to practise so that I can increase my speed .
You are running well. Increase flexibility and strength. Plan your run and bring variety in your training. Never do over running
Thanku sir .Ur suggestions are valuable for me.
Sir mene aapki batayi technique pe work karna start kiya hai mere ghutno me pain hai or shin pain bhi ho rha batayen sir kya karun?
Slow down
Increase flexibility and strength
Sir ji ek question...
Running time saas kaise leni hai..
Breathing walla video dekho. Do videos hain channel pe
Sir mere foot achi trh se jamin pe nhi pdte to sir kya kru me ??
correct karo usko. Foot movement walla video dekho..
Sir 1600 metre run ke pehle kitni pani pine chahiye
jitna zarurat ho..
iske liye koi quantity zaruri nahi hai