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Amazing video!
HOLY FRONT! THIS VIDEO IS PURE GOLD!
Thanks !! How many rest time between sets?
Generally, you should take 2-3 min rest between sets, but you can modify this for yourself. Monitor how you feel and adjust accordingly.
Amazing video!
HOLY FRONT! THIS VIDEO IS PURE GOLD!
Thanks !! How many rest time between sets?
Generally, you should take 2-3 min rest between sets, but you can modify this for yourself. Monitor how you feel and adjust accordingly.