6'3 Scissor (high jump)

#highjump #trackandfield #track #jump

[@muhammadhadjee5493]

Me thinking I was good for breaking a school record of 1.78 damn I got humbled

[@Ancient1341]

1.78m aint bad bro keep going!! My first meet i jumped ~1.73m

[@muhammadhadjee5493]

@@Ancient1341 do u have any tips to go higher

[@snowyy5993]

@@Ancient1341 i have a meet tomorrow and i have to do high jump- im NOT ready 😭

[@Ancient1341]

​@@snowyy5993 Hey you've got it!!!! just gotta believe in yourself!!!

[@ed1tz468]

@@Ancient1341 hey can you help me. Im a 9th grader an I hit my pr of 5'10 but after that I could only get to like 5'6

[@tisups]

Bro scissored an inch over my PR ...

[@Idekjustyeah]

He scissored a foot over my pr

[@acepopro]

@@Idekjustyeahbro how is 5”3 a pr😭

[@evil444yt6]

wait wait...can anyone tell me what's pr?

[@emprissquad816]

​@@evil444yt6personal records

[@AKSHAYBUFFEDUP]

@@evil444yt6Personal record

[@xonewborn9787]

Bro simply broke our school record 😂

[@jimgoodreau1245]

Great jump! I rolled 6 ft 2 in in 1962 at 17 years old, wearing canvas shoes jumping into sawdust, dragging a canoe behind! Wel maybe not the last part!

[@Ancient1341]

Thats awesome!! 😂

[@Josiah.435]

What kind of jump? Was the Fosbury flop invented by rhen

[@Ancient1341]

@@Josiah.435 western roll, fosbury competed in the Olympics in 1968

[@Josiah.435]

@@Ancient1341 ah, that’s amazing he did that jump before the Fosbury flop existed

[@Clxiremm2yt]

I can’t even scissor 3.6 😭

[@ragibperwez]

Bro to be honest i never did scissor jump in my life but i can kinda vertically jump high and i am kinda overweight, but in my high jump event in college i almost jumped over 5ft with the scissor technique and that stuff earned me whole lotta respect ❤️ grateful for this technique

[@biswajitpradhan8403]

Nice jump bro

[@avwithhorses]

Bro just scissored over 80% of the population. My PR for middle school girls is nowhere near that, mines only 4'4💀

[@Shanmugavel-cp2qv]

Wow, Absolute Talented🎉🎉🎉Apriciate that
i cant do this still my death

[@MakhanGamerz]

Big fan sir.....

[@Ancient1341]

Thanks bro!

[@virenderbhyan772]

Best jump bro

[@user-so5sv4zt4p]

This is so trippy.

[@Kagekarabs_yt]

Nice scizzor jump

[@mrTycooleditz]

I Will be turning 12 in about a month and i have jumped 130 cm. I have what is equivalent to a youth State Championship this weekend and i am looking to improve

[@Ancient1341]

do bounding

[@user-sj4gv7li3c]

Bhot ard 🔥🔥🔥🔥

[@ZhouChao-su7fc]

This is amazing 👍.I am working on my jumping ability these days,and I hope I can dunk a 🏀 one day.To be honest I am curious about how long u can jump in standing long jump ?My dad in his prime 309 cm,about 10 feet and 2 inches in high school.

[@Ancient1341]

farthest i've gone in standing long jump is 304cm

[@virenderbhyan772]

Aap scissor jump ki drills ki video dal do

[@virenderbhyan772]

Taki hmara bhi jump improve ho ska🥺

[@soniadahiya2556]

Bro you should try doing fosbury flop, you'll jump even higher.

[@Ancient1341]

nah I'm pretty sure the scissor kick is more effective

[@minioscar2513]

I really want to know your height... Highly impressed by you 👏🏻

[@Ancient1341]

1.77m or 5'10

[@minioscar2513]

@@Ancient1341 Thank You So Much for your kind reply, here's a new subscriber 👍🏻

[@dad6700]

What is your training?

[@Ancient1341]

Quarter squats, Hang cleans, and as many bounds as i can do without breaking

[@dad6700]

Thanks bro❤️

[@praveenkumarp1072]

Can you do a video of training like quater squat

[@kannakutty2316]

Verry nice ❤

[@ankushsharmakugtyal2963]

Big fan sir please me A tips for 4.5 feet hight jump ?? Excercise anyone?

[@Ancient1341]

bounding

[@MonikaVerma-ds6ct]

Very nice👍

[@yourmom160]

Ronaldo would be dominating these

[@Ancient1341]

Fr Ronaldo would be a sweet high jumper!

[@Cartetf]

I can’t even scissor 3.8 how is this even possible?

[@ramenqueen6245]

I would be so pissed

[@Ancient1341]

Same. I'm Absolutely fuming.

[@shalinvs1021]

Bro can you help me with the workouts of this jump?

[@Ancient1341]

I just doing bounds, quarter squats, and hang cleans mainly

[@maheshvaghela5084]

Sir I need more tips for High jump please

[@Ancient1341]

@@maheshvaghela5084 that's all i got, just build tendon XD

[@ARR0W2877]

no words.

[@mckinleyhafen]

Ayyyy

[@Beaston1355]

Our school record is 6 feet 11 inches because the guy who holds it had a chance to go to the Olympics but drank his way out of college so I can’t break it even with my 6 feet high jump

[@Ancient1341]

thats pretty good. And i bet you could hit 6'+

[@Beaston1355]

@@Ancient1341Thanks man, I actually have districts tomorrow and all I have to do is jump 6 foot 3 inches to make states!!! Any tips??

[@Ancient1341]

​@@Beaston1355 getting a good nights rest is all you can really do at this point. And honestly I'm not sure if this helps but I try not to eat much before a meet to stay light.

[@Beaston1355]

@@Ancient1341 thanks dude, you are an awesome person!!! Thanks for letting me know not to eat because most of my friends told me that I should start eating a lot of carbs even tho I’m not running I didn’t understand it but thanks for letting me know! I’ll let you know how I do tomorrow!!

[@anwarabegum8631]

It is very difficult to do without a lot of effort

[@muju1310]

dude im 5ft and i only can scissor like 3.4 - 3.6ft😭

[@born2k1ll99]

Was I the only one who thought that the bar was in the other side??

[@born2k1ll99]

😅

[@Ancient1341]

@@born2k1ll99 like the other side of the pit?

[@B1kesforlife]

I just had a sports carnival and scissored 114 cm

[@Idekjustyeah]

Bro forgot to struggle

[@Psycho_Logicc]

While im here with a pb of 1.80m😫

[@brookecole7221]

Bros 2 feet over my PR 😭😭😭

[@JimmmyDJ]

Hi I jumped 1.50m with the scissor but you are a different breed. How do I stop slowing down near the takeoff btw?

[@Ancient1341]

that really depends why you're slowing down, but generally moving further back will force you to stay fast

[@JimmmyDJ]

@@Ancient1341 thanks I went to my first meet today but apparently my coach said I have a shin splint. Has this ever happened to you when high jumping and how do I recover

[@Ancient1341]

@@JimmmyDJ you recover by doing nothing, you get shin splints from doing too much to fast

[@AthleticBased]

What is your PB with flop?

[@mastermadmaxon4394]

A little over 6 ft 3 in 6 ft 3.19 in

[@sumitspurohit6472]

how many time Practice for High jump in week?

[@Ancient1341]

I did jumping stuff every other day for the month leading up to this jump

[@akes3157]

Big fan

[@user-uh1nv3le5u]

❤❤❤❤wow

[@leylabaghirova9466]

You could deffinetly do 6,4 with that distance from the bar

[@Ancient1341]

yeah I'm hoping to scissor over 6'6 this year

[@leylabaghirova9466]

@@Ancient1341 damn lol for me I can’t even get a high jump set so I have to make a home made one out of sticks and a mattress 😂

[@aashish_420]

Sir konsi exercise krte ho btao

[@Ancient1341]

is chhalaang se pahale mainne dedh maheene tak bahut gahan plaayometriks kiya. aur phir do saptaah ka aaraam

[@chasebigbee4338]

Bro sicasored an inch below my PR ...

[@Weeiziy]

My first meet without jumping for 3 year (no practice, no spikes) is that good

[@Ancient1341]

that depends how you did... XD

[@rajnishkumarranjeetkumar7750]

Beri naice

[@xPositively_Potatox]

BRO SCISSORED 2X MY PR

[@leylabaghirova9466]

4x mine

[@damiaoepifano8991]

👏👏👏

[@MistressGlowWorm]

They still allow the Scissor? I had to learn the Fosbury Flop from the Western Roll.

[@Ancient1341]

I mean anything is allowed as long as you jump of one foot, but i just do this for fun at practice.

[@nixthefox2008]

Fosbury flop is usually regarded as the better technique for higher heights, but anything is allowed as long as it's on one foot.

[@kanchanchannavar9521]

Me with a gold medal at 175 PR..... At a state tournament...... 😶‍🌫😶‍🌫😶‍🌫😶‍🌫😶‍🌫

[@sivakumarkaruppasamy7045]

Bro enakum jump training solli kutuga bro

[@Ancient1341]

I dont understand

[@Matildasfanpage]

That’s like me
I just made it to division in high jump and I jumped with only a siscor kick

[@Ancient1341]

scissor kick is superior!

[@vonthedon3]

Dang bro really curious do you compete in college?

[@Ancient1341]

Yes sir! At Utah State

[@vonthedon3]

W

[@Justme0010.x]

Omg howw???

[@PueeertoRicoooooo]

i jus started couple days ago n i can barely do 6’4 😭 i cant sissor that 😭

[@Ancient1341]

when I started I could only jump 5'8, so you've got me beat

[@PueeertoRicoooooo]

i almost went to state my first year with only couple practices glory to God , i jus have natural bounce from hoopin

[@akshetty3929]

I struggle for 5ft😂😂😂😂

[@AM-vy6fh]

❤

[@shaijushaiju7895]

👌👌

[@sobianaz-gw6pp]

Bro break Ronaldos 2.56 plss
Anyone who agrees with me
👇

[@MPBOARDPHYSICS12th]

Bro from where are you

[@Ancient1341]

From Utah

[@statuslover2559]

Help me brother

[@Ancient1341]

how can i?

[@statuslover2559]

​@@Ancient1341thank you for reply ☺️

[@statuslover2559]

​@@Ancient1341I want to jump 5 feet.. tell me high jump exercises and stretching. and the viewer will also be helped

[@gamingisemotion]

Do u try for long jumps ?

[@Ancient1341]

yeah I do long jump as a bit of a side hustle 7.20 is my best so far

[@gamingisemotion]

@@Ancient1341 oh my god your awesome dude can you please share your daily regular workouts and what you eat ?

[@Ancient1341]

@@gamingisemotion This is roughly what I did for the month leading up to this jump
Monday: 4 step jumps for height (6x60m) then hang cleans ~90% of max for 3x6
Tuesday: rest
Wednesday: High jump
Thursday: Bounds 6x60, Quarter Squats and shallow
Bulgarian split Squats
Friday: Long sprints 6x150-200m 4-6 mins rest 90-95% speed
Saturday: Bounds 4x50m
Sunday: Short Sprints 6-8x40m 3 mins rest
But i wouldn't recommend going this hard to start, ive seen way to many of my teammates get stress fractures from doing much much less, as a rule of thumb if anything hurts then dont do bounds till it stops hurting. 😂

[@gamingisemotion]

@@Ancient1341 thank you so much dude your really a true inspiration hope you reach your destination and your dream comes true 😃

[@akashsharma.14]

​@@Ancient1341 bro if you have high jump tournaments then would you keep doing these workouts till the tournament date or you take rest before tournaments ?🤔 I got muscle cramps on my both legs due to over sprinting day before the tournament and couldn't performance well next day 😂

[@MewTSB]

Bro mines only 0.8M i can do💀

[@sumitspurohit6472]

Sidha jump se etna jump kr skte he🤔

[@ragibperwez]

Nahi

[@Ancient1341]

Google translate didn't help me for this one

[@gamingisemotion]

​@@Ancient1341 actually he mean "is it possible to jump that Height using scissor technique"

[@before_you_lie]

Dang I only jumped a meter and 10
(Im in 4th grade well technically it’s summer so im in 5th)

[@Ancient1341]

pretty good bro!

[@before_you_lie]

@@Ancient1341 Thanks
Ur really good too

[@magicaltanwar6212]

Sir meri 5 feet aa jati h use upar kase kre

[@Ancient1341]

koodane ka abhyaas karen lekin jitana ho sake jameen par kam se kam samay bitaen

[@danieengelbrecht4170]

Bro that is goob but you siserd it

[@Ancient1341]

yes

[@Lxnxdxlrxy]

Is 120cm good if i'm 140cm girl at 5th grade?

[@Ancient1341]

Probably. I started jumping when I was fully grown at 16... So I'm not too sure on the younger ages.

[@cannotdunk]

Bro

[@roshnidevi3501]

sir ji aap ke yaha kitni fic lagti h

[@Ancient1341]

shulk kisalie?

[@statuslover2559]

roshni ji ye gore log h..indian nhi h

[@mariobabic4179]

How tall are you?

[@Ancient1341]

5'10

[@Ghost_Ramos]

Seriously??

[@Ghost_Ramos]

I'm 6 feet can I jump 2.40m by straddle technique

[@gikochinai4527]

How tall is you

[@Ancient1341]

5'10 or 1.78m

[@cr17.vpx7]

Is 1.14 good as a 12 year old

[@Ancient1341]

12 years old has all sizes and shapes, so cant really say XD

[@cr17.vpx7]

ok im 1.60
in lenght@@Ancient1341

[@gokulp6517]

What's your height

[@Ancient1341]

5'10 or 178cm

[@ajinthsakthidharan2133]

​@@Ancient1341 No i am 180 and you are above 185 as on this video you loook like

[@Ancient1341]

@@ajinthsakthidharan2133 man I sure would love to be 185 😂

[@martinmaasen6825]

I can do only 1.60m

[@Ancient1341]

Thats an nice 1.85 flop!

[@D_A_L_E]

I can only do 1.5( im 12)

[@D_A_L_E]

How old are tou

[@varindersingh-qz3jf]

OMG

[@karthikjumped596]

🥳🥳🥳

[@user-yf2zo1vk4s]

I can jump 4 meters.

[@Ancient1341]

I'm not an expert, but I think that's pretty good.

[@azlinawatisait2968]

Your technique is wrong

[@Ancient1341]

*superior

[@Chickenjoe2.0]

Bad form

[@Ancient1341]

Superior form.

[@creepero_ytroadto50subs82]

is 1.45 sciccor jump the second time I practice I've learnt once at school for one lesson then I did 1.45 is that a good result

[@Ancient1341]

That really depends, but its for sure not bad.

[@creepero_ytroadto50subs82]

@@Ancient1341 cuz like it was just her demonstrating and each of us getting to try out once for each high and we went on the test for it already so technically it aint much of a lesson and should i actually train to get better would it be worth it