Ab Anxiety: The Obsession KILLING Your Gains
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- Опубликовано: 25 сен 2024
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ab anxiety. revival fitness ab anxiety. revival fitness greg doucette. revival fitness body dysmorphia. do you have body dysmorphia? take this test and find out. bulking vs cutting. bulk and cut. bulk or cut. cutting vs bulking. should i bulk or cut. should i cut or bulk. athlean x proves you can't be shredded and strong. re: greg doucette - why maingaining is not optimal for long term muscle growth. the truth about six pack abs: stop falling for b.s. why you need to bulk. bulking is freedom. how to bulk the right way. build muscle and lose fat at the same time. you saved me from an ed. eating disorders in fitness. bodybuilding ab obsession. mk angeletti. m.k. angeletti. abs are killing your gains. what i wish i knew when i started lifting: avoid these mistakes. athlean x fake weights. the issue nobody is talking about with athlean x. greg doucette is wrong. fake naturals. fake natties. youtube fitness state of the union address. g shred is over party. snake oil sunday. rf. the lean gains myth. gaintaining. how to gain weight hardgainers. hardgainer plateau. can't gain weight. gym plateau. how to smash plateaus with volume prs.
#AbAnxiety #Hardgainers #REVIVALFitness
What’s Your Body Dysmorphia Score?: ruclips.net/video/IPBbuyPR7ac/видео.html
6 Costly Bulking Mistakes: ruclips.net/video/E7NmN-o9Olw/видео.html
"Maingaining" Nuked From Orbit: ruclips.net/video/S-vAlFRDF8s/видео.html
lots of respect for this dude. saving so many young men from years of ineffective training
🤝
I got down to 10% bodyfat and i couldnt sit on hard surfaces bc i had no fat on my ass. Once i stopped dieting my strength and muscle mass exploded.
You literally saved my life bro I always thought I could “maingain” not thinking about the fact that the people promoting it are enhanced
Gotchu man 🤜🤛
My ab insecurity actually started from when I brought home this cute girl and as we took off our clothes she said "so do you even have a 6 pack?"
Yeah some women are fucking hypocritical.
I’m guessing she had totally shredded abs, though, right? 😄
@@steelmongoose4956 she was confused because I looked pretty toned and jacked in a tank top but I hold most my fat in my stomach so is hard for me to have abs I have to be extremely lean to have abs
dude what the hell... I didn't think people like that actually exist 🤢
@@breadqueen5351 Not only do they exist, they're the one of the major reasons this stuff exists.
I return to this vid sometimes as a mean to rehab from social media and keep body dysmorphia at bay. Thanks for such great content and keep spreading the word!
Happy to help 🤜🤛
Definitely agree, we all need a nice bulk early on in our lifting career.
The maintaining/maingaining approach is probably more applicable after training for many years and basically hit your genetic potential.
💪🏼
So it is never viable, because there is no natty limit
Been watching this dude when he had like 50 subs, lots of quality info no bs, hope he stays this way even after he reaches a billion subs
My guy ✊
Thank you so much for this, I really needed it. Six weeks into my balk and the anxiety was kicking in.
Long term mindset my man
“If you turn Jeff to the side, he’s like a Ticonderoga pencil” hahahahaha
✏️
Dude you're spitting absolute facts here. About time I found a fitness youtuber who is real. I remember when I had ab anxiety and my lifting numbers weren't impressive.
Thanks. The amount of messages/comments I've gotten about this are crazy.
I did this for years, ate in a deficit or maybe at maintenance cuz I was afraid to get fat. I stayed lean with solid muscle mass but never really improved dramatically and never put up impressive numbers. Been bulking the last couple months and to be surprise, I haven’t gotten fat but I have gotten much stronger and put on gains lol.
What are your main lift # now?
This really burst my bubble and opened my eyes to the corruption of the fitness industry, an industry where you could have all the muscle in the world (which is the reason for the industry), yet still be called fat and ugly, but then you could be unhealthily malnourished and underweight, and get praised for it. Thank you.
I can't believe what I'm watching I haven't seen this helpful content for a problem I suffer with since alpha destiny I am 18 years old I was exactly where that guy was when I was 17 training my abs everyday being in a deficit to try to get the six pack. It's so real everything it makes you angrier. Really beautiful content +1
I’m really grateful that I started with bulking. I’ve been able to make excellent use of newbie gains and am getting a lot of attention from women. And I can barely see my abs (I can see them a lot better when I started actually training them, go figure). This is from just 8 months of lifting. Don’t fool yourself, eat plenty of food.
🤜🤛
Great points in the video. I agree with everything for the most part. The only thing I would mention though is that height plays a huge role as well to how muscular you look. People always throw out that 145-150 lb range like if weigh only that much you must look skinny. But if you are a manlet like me and somewhat lean, 150 lbs on someone who is 5' 6- 5'7 will look pretty good on you and you could still have some impressive numbers
truth Enrique, height plays such an important factor not weight numbers.
True, I’ve talked about this before
At 5’7 it is very possible you got another 10 pounds or so of muscle mass still left on the table naturally
I just wanna say thank you, being afraid of getting fat and obese from literally eating in a 300 calorie surplus is ridiculous. You legit saved me from ED (haven't seen any results through maingaining for 2 months, as I was literally in a slight calorie deficit due to ed that I have developed slowly, mainly thanks to greg)
You figured it out quick in only 2 months. Many people spin their wheels for years (like I did). Good to hear.
Don’t blame Greg on your problems
When you said ED do you mean erectile disfunction?
@@Lion_MonarchProbably means Eating Disorder
Gotta train for your personal goals 🔥💯
🤝
i found staying between 15 and 20 percent now works best for me. Im still in the years of making my physique. I dont allow myself to get fatter than 20 percent. Once im there il mini cut and then go back to eating more and training harder. I dont have to stress about starving myself anymore like some 14 year old girl and i get to look big in the gym. Works for me.
Found the perfect balance that the fitness industry doesn’t want you to have ... good for you more eggs more proteins
@@philleotardo8038 totally man, sean nalewajy and geforrey verity schofield. A couple of there videos made me see sense. I began to realise that i wasnt enjoying myself. Just constantly hungry, then binging, then feeling like shit. im around 18 - 20 percent atm. Mini cut to 15 for the summer. So much less pressure. So much more sustaibale and enjoybale, Maybe one day try 12 - 14 percent for a photo or a holiday or something but not for a while, no point and could argue if its even needed. Also guess what? if you have good muscle you still look better than 90 percent of people, if you go to a regular gym even at 18 - 20 percent, you can rock the bear mode look. :)
@@Jeffery-Vanity-Blofield 100 percent truth!
It’s not bulking it’s eating healthy and eating healthy a lot!!😊
I was about 178 18 years old when I found drugs and went down to 139 at 5'10 in january 2020. When I got into working out in the pandemic I was frustrated because I felt so exhausted with just jumping squats and pushups, but wouldn't let go of my my (shitty) abs in fear of people thinking I was fat and ugly. I've steadily bulked back up to 170 in the last 6 months or so and everything went up (squats, bench, deadlifts, all my calisthenics except what I do at home are weighted, ohp, etc), despite being heavier I find it easier to run and feel more athletic than ever, yet I still look in the mirror and feel like a fat lard. Your videos help a lot man, even when I just want to puke all my food out, I know it's worth much more than giving in to the masses and their standards. Thanks to you. :)
I gotta defend Jeff a little, he has said numerous times in videos that he doesn't recommend or expect his viewers to get as lean as him due to how difficult and physically demanding it is to maintain all year round. He says that ideally people should just aim at getting to 10-15% body fat and I fully agree with that.
Maybe in his older videos when he first started he would say alot of BS, but nowadays I genuinely believe he just wants people to enjoy working out and enjoy their nutrition in a healthy way.
Otherwise I agree with what you're saying.
He still used fake weights for years. Irredeemable to me.
@@REVIVALFitness I'll give you that one, he shouldn't have done that or at least had the balls to admit to it and apologized. Regardless he still comes up with awesome new variations of exercises that I can put into my workouts when I start feeling bored and want something new.
He is still on steroids and lying about it.
@@shred9475 LOL @Lee Everett pls respond
This is true in my experience. I used to be skinny and shredd when I was into calisthenics. I used to eat small, It was good for bodyweight training like pull-ups, muscle up, and handstand. However, I was super weak on weight training. When I start Olympic weightlifting about 5 months ago, I start eating a lot and my weight gained about 11lb. My squat went 135lb to 225lb and I feel great about it.
Yesirrr
Good job bro. Eat big, get big. Train smart. Eat smart.
I had a very similar case scenario to a guy who messaged you. I was basically starving myself 24/7 sometimes barely eating 1000 calories a day. And when I finally decided to go to the gym I was weighting at 55 kg at around 180 cm. I was fucking horrified and went on a pretty hefty bulk for a year and ended up gaining about 27 kg. Been training for around a year and a half now, really enjoy your videos 💪
Good work 💪
Im 5’8” at 55kg. How did you measure how much you were eating? Do you have progress pictures?
Bro I like how your channel exposes the fitness industry but at the same time teaches us the right way as naturals. I have been watching Greg doucette and more plates more dates who have been pointing fingers at steroids users exposing them but hasn’t been able to teach the right way. I have been binge watching your channel I snapped out of novice purgatory and I’m starting my first bulk I’ve been 5’11 155-165 forever I have been lifting 6 days a week since 2016. Just want to say your channel is very informative thank you for putting the right information out there.
The quest for the ideal 6 pack seems to never go away (while YT and IG continue to feed body dysmorphia). Great comments, especially re Doucette who, remember, went after Stephanie Buttermore when she gave up starving herself to go all in. Naturals probably need to decide if they want to look "pretty" aka shredded, or deal with a bit of fat gain in order to build strength. Nice work!
Going back and watching all your content man. This is good stuff!!!!
🤜🤛
Same lol he's got solid content 💯
İ felt horrible sleepy at lower bodyweight than %13 wasnt strong in boxing all that stuff this video really helps with being okay with not being lean
Preach! I used to be there myself when I was younger. I was obsessed by abs and did everything I could to get down to low bodyfat. What nobody told me back then, was when you get "shredded" you can pretty much say good bye to your sexdrive.
So take my advice all you youngsters out there, if you want your sexdrive to peak, DON'T get shredded naturally.
I come back to this vid at least once per year. Gets me rebooted
The 2nd edition is coming soon. Stay tuned.
I love when you bring the Gospel Truth.....I was not as lucky as you with women, but I found the right one, by just being me, staying faithful, and learning the difference between lust & love. I was 6ft 2 135 lbs the day I got married, and Liza weighed 140 lbs the day we married. She didn't care what I looked like & I didn't care what she looked like, we loved each other, and that mattered 1st & foremost. These influencers are leading so many young people & interested in fitness & looking good for our mates & spouses it's leading to a whole partial part of the population that doesn't have ED's & the other ED even because the hormones are screwed up they can't function for the ladies they want to get. It's impossible to completely stop it, but people like yourself, who have a bigger voice because of your reach, have to fight the good fight and some of us out there with not as big a place on platforms do appreciate & applaud you telling the truth & not holding back.
Appreciate that
Hey @revival… I would consider myself more of an advanced lifter. I am 42 and I’m a lifetime natural. When I was growing up I thought I had garbage genetics because I read Flex magazine thinking I could train like the pros and grow.
Today I see tons of people talk about maingain and how bulking is bad.
Thanks for your videos.
🤜🤛
You cant have ab anxiety if youve never had abs😎
You can though. Many such cases.
One year hence! You are currently on your cut. However the crux is that you had a system for the bulk in the first place, hence it was easyish to fall back to default. My advice to an younger individual is always bulk but along the way have a system to correct!
I didn’t have abs in the beginning cause i was skinny fat and I still don’t have abs now cause I’m bulking
Thanks for sharing the truth on abs and passing on the facts to your subs. Fitness models also use lighting and peak for photo shoots just like a powerlifter for a meet.
Yeah, same photos from one shoot used for years
This the Only fitness channel I watch rn
🤜🤛
I return to this video every week to remind myself about this illness.... fvck body dysmorphia.
🤜🤛
"I have a secret buy my cookbook" lol I at moderately now and I'm losing weight slowly and strength is still on point. From 245 lbs to 205 now at 5'7 and I know I'm still obese but eating moderately helps a lot.
I actually love your content so much. You got me out of my Greg Doucette phase. I was trying to cut when I was 150lbs to get abs because Greg said “if your abs aren’t showing, you’re fat!” I ended up recomping because when you weigh 150 you can only calorie restrict so much, I was maintaining weight while eating 1700-2000 calories per day. It kind of worked but always felt fat even tho people would call me skinny. I started bulking in early July and am now 160 and continuing my semi lean bulk. Thx again man. Oh and I didn’t even mention i’m 16 so cutting literally was such a waste of time.
Glad to help brother. At 16, you’re about to get big and strong af if you moderately bulk for a year or two.
Thanks for keeping it real bro.
Always
Best fitness RUclipsr
Bro you are awesome
Thank you 🤜🤛
This video changed my perspective on eating for muscle growth.
🤜🤛
Pull ups at 180 are way harder than 140. Facts bro. But the raised difficulty after you get heavier with gains motivate me. Pump out 1 more than yesterday every day and you have won.
Lifters fucking their gains over by wanting to keep their abs, have to go through mindset change
Me who never had abs: *Look what they need to mimic a fraction of our power.*
💪🏼
thank you so much for these videos. youre helping alot of people.
🤝
Like your stuff man just found you, I been watching athlean x and Greg for years now, but ya all their info is ok I never really take all their information to heart more just entertainment. Your stuff is reality for almost all normal every day lifters thanks
You are doing good for the young bro! Thanks
🤜🤛
Wish I found this channel when I was anorexic and nearly dieing
Glad you're alright man
@@REVIVALFitness thank you buddy! Is there anyway to get in contact with you?
I hear you my man 💯💪💯 eee a you are 💯 eee a 🔥😍👌 right.think big become bigger.
.
I hate this about fitness industry.
You dare criticize Athlean-X uh oh get ready for the Athlean-X white knights
I love Athlean X but I can at least listen to criticism about him 😅 No one's perfect
@@LeeEverett1 it's all good I was thinking like the Every Damn Fitness, Shredded Sports Science, etc lol
I welcome all AX simps
@@chrishansen9731 Honestly can't stand Alan Roberts, all he does is talk shit on everyone but doesn't back up anything he says. I liked his VShred and Tyrone disses though
Damn I needed this video 🥲
🤜🤛
@@REVIVALFitness I used to be skinny fat last year and I was working out focusing on leaning out bad newbi mistakes ik and getting to finally see my abs. I still don’t have abs but But my stomach is flat now but rn idgaf and im focused now on eating more and growing my arms and legs mostly thank you for the reality check
@@REVIVALFitness can you also believe me that I’ve been working out 2 times a day Monday- Friday for the last 3 months and I’ve just realized this month that I was under eating and I wasn’t eating enough 🤣😭 all Bc I want the abs really bad smh
Killing your gains is killing your gains
If you kill your gains but they’re already dead, then you’re reviving them, because - + - = +.
Hey bro.
Great video I have been a viewer for fair while and didn’t realise how much ab anxiety was impacting me!
I has this constant need to be lean and have abs, the reason? Well im not too sure. But I was in a very restrictive mindset.
This lead me to develop binge eating disorder for over two years. With the help of this video and changing my restrictive mindset i have now overcome binge eating and I’m now back on the gain train 🚂
I have started making content helping others stop binge eating and just wanted to say thank you for this video has it really help me man 👍
Having a really hard time increasing calories to a mild surplus, but Ive worked too damn hard to be scrawny. It sucks... Lost 80 lbs, but I've been so deathly afraid to "get fat" again that I've severely deprived myself of food. I just hope I haven't dieted off the muscle I worked so hard to build. Thanks for the work convincing people in my situation to stop the excessive cuts and stuff like that. So much bad advice out there. Your video about a client bulking his way into better abs made a big difference in my perception of how things can be.
Based, I’m 41 and still in great shape for my age. I’m also a natty.. when i see these 40+ men who stay that shredded claiming natty?? Clowns
Stay tuned for the next video
I spent 1 year been the typical "lean calisthenics guy", the gains were good at the beginning, but because of my bodyfat distribution and lack of hypertrophy i lost a ton of Weight (specially for an already lean guy) only because i wanted a six pack, My calisthenics perfomance "improved" (only in numbers) but i was barely capable of lift 45 pounds.
Fortunely i entered the gym and discovered de pleasure of the Bulk.
If you want to have a six pack, the Best way for a natty is to grow the abs as Many as possible, not being anorexic.
I had this problem when i first started working out i wanted to have abs so bad and once i got them i didnt want to bulk i kept cutting and cutting losing strength more and more until my friend told me i need to bulk now i still have abs and they actually look even better now and im also looking way bigger 💪🏾 only 2 weeks in bulk
I love this channel.
🤜🤛
Just discovered your channel by following your epic Greg rant.
Well said about ab anxiety. Visible abs have zero to do with health or performance. Look at the top athletes in almost any sport. Do any of them look like "fitness" models with a hard six pack? Very few, and the ones that do are probably in a sport where weight to strength ratio is extremely important (gymnastics comes to mind) and have cut weight for competition. But look at the NBA, NFL, NHL, pro surfing, pro snowboarding, pro skateboarding, ultra marathoners, bike racing, mountain biking - any hyper specialized sport. Almost none look like "fitness" models. because this is what real athletes look like. Specialized bodies with healthy body fat built for performance.
Having fat is healthy. I barely had any fat when I was at 106lbs. Now I'm at 120lbs. and I feel amazing and energized every day since eating in a surplus.
I'm 20-25% bodyfat and I'm trying to cut even though I'm a newbie. I don't want to bulk until I'm below 15%
Such a great channel.
Thank you 🤝
Your favorite influencer Is small in real life crazy.
Depends on who you’re talking about. If it’s a typical always shredded “natural” guy, yes, by fitness industry standards.
I think this was my problem back when I was 205-210ish at 6'5" and was the fittest I ever have been. I ended up giving up feeling like I couldn't lose that small but of stomach fat. Then lofe happened and I just put it off and gained back all the weight. I'm trying to lose it more slowly this time. Last time I basically would do multiple day fasts, and even did two week long fasts. No excercise besides walking. I lost 45-50 pounds very quickly.
To me and 99.8% of people all you need to be shredded is a 4-6 pac and some v lines
Also don’t put the old you down you looked in shape there
Even the oblique line is ‘ripped’ to most people
REVIVAL Fitness Yh I feel the Instagram gym pages and explore page is a big part of most people b d
I'm kind of fall under skinny fat category but I'm going to bulk anyway ✌️
Yea, bulking is how you fix skinny fat
Great video😊
Again just wanna say thanks because you really have helped me a lot
🤝
this video made me subscribe, your other videos kept me subscribed. Good sh%t man
Welcome brother 🤝
Man, if only these youngins would realize that being lean and ripped doesn't impress girls as much as they think. When I was a beginner in my "athlean-x train like an athlete" days I fell into the same trap as the guy who sent you this message regarding calories and bodyfat. I thought abs was THE muscle girls liked. (Don't get me wrong it's not the beginner's fault, it's these dumbass influencers' fault).
Having come to my senses a couple years later, I ditched all that shit. Now it's compounds, progressive overload and slight calorie surplus and I feel so much better about myself. Not only that, but girls notice me way more, because I can actually occupy some space and look like I lift. Lastly, just personal experience, but my traps and glutes garner way more attention now than my abs ever did.
Girls love the posterior chain, fact.
Gold!
I joke about being a fat powerlifter, but legit I'd be happy staying at 18-20%bf if I didn't have to get leaner to stay in my weight class.
What weight class?
@@REVIVALFitness 93kg, currently at around 92-93 but I'll have to recomp/cut leaner as I gain more muscle
The fact that you pronounced Super Saiyan the correct way in English has me wondering if you're a DB manga fan. Lol
love the video man, but I want to point out that there is nothing wrong with push-ups and pull-ups. If they become too easy put on a weighted vest.
Being lean and ripped isn’t healthy due to low body fat %. A flat stomach is perfectly fine. I rather have a strong core than a strong looking core.
The best reason for not getting shredded. If you are too lean you can't get it up. What is the point of attracting women if you can't perform.
Man i lost 6 pounds on vacation and I'm so pissed at myself. If i let up for a second i lose a lot of progress
I'm 16 5ft 9 and 147lbs but I eat what I want lol. My bench is 190lb, deadlift 300lb and squat like 240lbs. I might be slightly wrong but I'm trying to convert kg to lbs in my head. My physique looks alright and I don't look skinny or anything but my weight is quite low or atleast according to you it is anyway, guess its time to ask my mum to do more shopping.
Meanwhile my fat ass lmfao!! LETS GO BABY GET THOSE GAINS REVIVAL!
💪🏼💪🏼
Thank you
🤜🤛
Abs are for kids. Real men lift heavy and look like bears.
Bruh I fuckin love you😭😂 170 18 benching 350 for reps😭😭😭
That kid literally sounds like me and I'm starting to think I gotta ed. How would someone fix this. For a friend of course.
1) Begin eating more
2) You may need to consult a doctor or therapist which is outside my scope
Bruh what the actual fuck as you were reading that message out I had to stop for a sec and ask myself if I sent it and just forgot. That was just like me a year ago, like 145lbs at my lowest, weak as fuck, and swimming in my medium shirts.
It was only through a bunch of videos from other content creators, one of them being the Doucette response you did a while back, did I realize why I was spinning my wheels. Started putting on weight and actually making progress and enjoying lifting more. Literally like half my videos are about this shit because there's way too many dudes out there with similar stories.
7:28 Well damn bruh. Ouch lol
Truth hurts sometimes
Yeah dont bulk like I used to in the past I would not count anything and just ate from all the fast food from around my house and them cookies,chocolates and sweet Mexican bread I got freaking chunky fat but still had a bit of muscle do a smart bulk eat enough food not over do it thats what I'm gonna do this year thank you bye
Reality ✅ check
💪
I wonder what ped Jeff is on ? I really thought he was natural but you bring up good points
There’s no way to really know, but nobody is that lean year round, especially at his age, without serious hormonal and performance issues.
For me works eating normally but also doing intermittent fasting, usually 16-8 window but sometimes I can do also OMAD (but for a short period of time). Honestly you can bulk yes but works even better if you do some intermittent fasting together, leaving the body to burn the fat stored and reorder insulin resistence which is also important. It you just eat eat and eat without control you’ll just get fat.
Do intermittent fasting, train 2-3 times a week every muscle group, eat meat, eggs, fish and everything that boot your testosterone hormones. This method worked pretty much at least for me, but I prefer not be too much big, more to be lean with definition. So if you wanna get big you will have to eat more of course but the risk to get fat is also very high so be careful, do intermittent fasting if you have a shitty metabolism like me
In front of Jinder Mahal, Jeff was small. In clothes, Jeff would look like a soccer player-turned-coach, bring hot cocoa for the minor girl's soccer team.
I may be one of the few people here that hates working out, and does it because it’s healthy.
Even as a new and upcoming trainer. You saved my sex drive
There was a time when men were more interested in what they could do than how they looked.
So much for that
At 1:20, I tend to weigh 185lbs when I’m really skinny.
awesome vid man. decided to sayhfuck it and went on a bulk almost a year ago. gained nearly 30 pounds so far and gone from benching 60kg for 5 to 100kg for 5! plus the occasional mini cut keeps you relatively lean :)
Yesirrr
im 5'8 155 10ish% bf - cvdl 505 squat 365 bench 275. point is you dont need to bulk to gain strength.
Using PEDs is better for your mental health than obsessing over calories while natural
I weigh 165 soaking wet and I don't have abs but ngl since I moved up goddaamn I got stronk