Resistive Exercises After Shoulder Surgery | Martin Kelley, DPT of Penn Rehab

Resistive exercises are a key component of rehabilitation after shoulder surgery. Martin Kelley, DPT of Penn Rehab outlines three resistive exercises for patients to begin typically seven-to-12 weeks after surgery.
0:00 - Introduction
0:32 - Exercise 1: External Rotation
3:00 - Exercise 2: Internal Rotation
4:05 - Exercise 3: Shoulder Extension

[@rajuneelakandan5313]

Best video

[@tikiman5924]

Should I do these excercises once a day?

[@ologyofeverything2745]

Do we really need to do internal rotation. Because internal rotation is assisted by pecs and lats which makes it really stronger than external rotation.

[@Weiyang5268]

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