Shoulder Surgery Rehab Exercises - Post-op Weeks 13-16 | Tim Keeley | Physio REHAB
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- Опубликовано: 3 июл 2024
- Been working hard on the shoulder for the last 4 weeks - completing the week 13-16 stage of my Online 24 week Shoulder Injury + Surgery Rehab Program - V2.0 (this latest version to be released over the weekend!).
In this stage there at 7 mobility exercises and 17 rehab / strengthening exercises over 2 separate sets. Its A LOT of work but it's so vital and trust me it pays off.
Here are 2 (of the 7) mobility exercises and 4 (of the 17) rehab exercises inside this 4 week stage that I want to showcase and share with you all. Next stage I am starting today is another 4 week block: Weeks 17-20. Stay tuned for the next installment on my post-op shoulder progress!
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs
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So great, been following your lead for 12 weeks and it really works thank you so much❤
You're so welcome!
Very informative Content
Very informative content
Mr. Tim Keely; thanks for a nice presentation. Very informative and helpful.
👍
God bless you are truely a magician. I was so keen to see you to only find out you don’t do work cover patients !!
But my colleagues do :)
Really helpful. Thanks.
No worries!
These Are Great ! Love the exercises choices :)
Cheers
your amazing thank you soo much for all this
👍
Hi Tim, ANOTHER Fantastic video! I cannot recommend your channel any more enthusiastically. I'm just beginning week 13 of my recovery from tenodesis/acromioplasty/subacromial decompression/loose body removal, and have followed your videos to a T.
YOUR guidance has been invaluable, many many thanks!
That’s awesome! If you ever get stuck have a look at the full program to guide you physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
Much better technique and knowledge than (postop RT shoulder repair) what my PT has provided. Thank you
Good to hear 💪
Really useful, thank you! I'm about 4 months post op from a supraspinatus tear and cyst and I'm a tennis player and very worried about trying to serve again (right arm damage from serving, dominant arm) and have problems still with external rotation and abduction since surgery so these are very helpful, thank you! Need to purchase a longer foam roller!
You’re about the same time post KP as me. Glad you are following it - more coming this week!
@@physiorehab Yea sounds like it! Think you might be slightly further ahead recovery wise than me, I'm still getting a lot of stiffness some days where bringing my arm high across my chest is a struggle. The wall abduction one, have you got your heels right up against the wall or are they slightly away from it? Thanks again!
Hey what’s up Liv, I just recently had arthroscopic shoulder surgery and i had a few questions for ya. I’m in my 20’s, been dealing with mild to severe shoulder impingement, not affecting my mobility as much but affecting my overall muscle stability and strength. Like I could do push-ups right up up until the point I got the flaring rotator cuff pain and my shoulder gave out. Anyways my doctor diagnosed me with supraspinatus and intraspinatus tendinosis with scuffing and minor tearing of the rotator cuff (not serious enough to need to be repaired and anchored in as originally thought). Anyways I’m about 7 1/2 weeks out from surgery, and I just recently starting weight training again but with an emphasis on doing everything I can not involving any overhead or pressing motion. I thought some background would help give you insight to how similar my injury is to yours. But end of the day my doctor says a major cause for concern was the alignment of my shoulder which has been misaligned for some time now, causing all these issues due to imbalances of support. I’ve been experiencing pain performing certain motions or movements like scratching my back in a certain spot or even raising my arms above my head. Funny thing is though that it has nothing to do with mobility because if I really wanted to I could suffer through the pain and move it. Well I guess my question to you is when did the pain stop, or when did the noticeable pain begin to fade ? I’ve heard that with these types of injuries it can take anywhere from 6 months 1 year to fully recover. Just wanted to get some glimpse of what I might expect down this road of recovery. Anything helps !
Jan 4th fell, complete thickness rotater cuff tear, labrum and bicep, surgery March 9th 2021, CRPS AFTER surgery and frozen shoulder, it's June 11th until I saw your videos ( with the exception of hand therapy) I was going no where and in so much pain, but following the videos and feel I have some hope!! God Bless you, thank you!❤
Correction it's now July 11
Glad you are on the right track! Did you see my program too? www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
@@physiorehab yes, I've signed up and paid for the 24 week shoulder rehab!! Its a little confusing but, well worth it, the therapy exercises are great, and the way you explain every step is very easy to follow, ( the confusing part is on my end lol! , to navigate the program) but I'll get it!! Thank you so much for doing this, it tons better then my actual Pt/ot !!❤
Be good to have you do one for total reverse shoulder replacement. I’m 33 just had one in post vehicle accident. Be good to see some other ideas other then my current Physio to broaden my interest and can bounce them off him
Next time I have a patient with one I will!
13 weeks post op, and at a 45 elbow external up , I have sharp pain straight across front of shoulder. No go.
If you need a good rehab program for that head to physiorehab.com
Do you still have pain from just laying down at times?
I am a firefighter/paramedic and was involved in a head-on motor vehicle accident. Currently, I am 6 weeks post-op rotator cuff repair, which I had a tear of the supersplinatus, infrasplinatus (U-shape tear) and complete tear of the attaching ligament to the humerus. The orthopedic repaired the said areas and also used a Bioinductive Implant as well due to the type of injury.
I have watched some of your informational videos, which are very detailed. To this point, I have only been allowed passive exercises and after 12/20/2, will begin physical therapy with the exercise bands. Do you have any recommendations on what type of band set I should purchase?
Thank you for your time
Yellow, red and green theta bands and then some light 41” powerbands in time. Have a look at my rehab program to guide you through all the right exercises and when to do them. physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
What is the kg of dumble
Thank you so much. Injecting bpc 157 to my injury sites and taking ostarine 10mg/ daily. 7 weeks post op and feeling great. Just working towards 100% mobility. Am looking forward to drilling these exercises. Thank you.
How are your shoulders now?
100% it’s great
I can't wait. Just shadow boxed for the first time and flowed through it. Felt great too.
Where can i buy those bands as the blue one used in your video, had surgery too, could need them ASAP
Easy! Head to shop.physiorehab.com
Done slap 2 surgery 12 weeks ago, now i have lot of pain doing external rotation if I lay on the foam roller with elbow at 90degree (like you did with the yellow weight), is it normal?
Perhaps it’s just very tight. If you are struggling I suggest you follow my rehab program: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
Hey Tim, I had the same surgery as you ...rotator cuff with B Tenodesis. I fired my PT and am going it alone!...What program can i buy to help guide me? 12-13 weeks post Op.
Hi Mike I see you’ve got the program now 👍
Surgery at 7.12 and i have zero power in the arm nobody knows what to do, so u have planneed 2 more mri to show the inside. Thus whole proces is pain in my ass. Promised was 2 months on leave and back to work. I am not able to do anything ať this point.
Perhaps follow my rehab program to keep on track. Physiorehab.com
Hey is it normal to feel pain or have kind of a what feels like spazems when trying to stretch your shoulder externally in weeks 13-16
As long as they don’t cause further problems and get better over the weeks
is this for a labrum tear recovery video?
Yes that’s part of what it covers
Tim what are the remaining exercises after week 12?
They are all on my program at physiorehab.com
Can someone do gym workout after elbow surgery?
Depends how long after surgery right
Man I'm on week 14 post op. My ROM still isn't great. Is it normal to still feel pain when the physical therapist stretch me? Doctor said I'm at 150 degrees. And my external ROM is bad.
Perhaps follow this program to get it back on track www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
I’m at 11 weeks n it still hurts at times when I’m just laying down. Is it normal?
Sometimes. If you need a good rehab program have a look at physiorehab.com