Advanced Strengthening Exercises After Shoulder Surgery | Martin Kelley, DPT of Penn Rehab

[@DefendTheStar]

I had shoulder surgery quite a number of years ago and did my post rehab therapy diligently and my arm just feels so blown out still. Hurting the shoulders is no fun. I wish good health to anyone watching!

[@jeannetteowsley8110]

Thanks, Dr. Ramsey informed me that I should check your videos out after my surgery. I am in week 14 now and I like these additional exercises.

[@maalik310]

Thanks doc!

[@pinksparkle1965love]

Thank you so much❤❤

[@serjtubin]

Much appreciated, thanks!

[@5driedgrams]

Thank you!

[@tikiman5924]

Should I do these excercises once a day?

[@CaregiverCoach]

He says in the video to do these exercises three times a day.

[@tinatsui9999]

Thank you Dr Ramsey. It has been 13 weeks since the surgery. When I working on strength exercises, my arm is shaking and my shoulder is going up. Did I do it wrong ?

[@CaregiverCoach]

Shaking is normal. Your shoulder shouldn’t lift or shrug.

[@proxactual]

If your shoulder is hitching upwards, it's a good bet that your shoulderblade stabilising muscles are either weak or not turning on for you as synergistically as they could. Without seeing you and observing exactly what is happening, it's hard to pin-point what you should work on and how you should work on it. A good physical therapist / physiotherapist will be able to tell you if you consult with them

[@cindyharris1251]

I had 3rd shoulder surgery 1 reg 2 scr my arm is so weak