कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi)
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- Опубликовано: 6 окт 2024
- कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi)
Kegel Exercise is part of Sexercise Series. In this video Dr Vijayant Govinda Gupta will teach you how to do Kegel Exercises effectively.
Developed by Dr Arnold kegel in 1948, kegel Exercises are the resistive training of Pelvic Floor including the levator ani.
Kegel Exercise are the most effective exercises for improving mens health (prostate, hardness and timing)
केगेल एक्सरसाइज | कीगल एक्सरसाइज करने का सही तरीका
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#kegelexercise #newdelhi #india #pelvicfloor
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Thank you so much sir.. this exercise has solved my every issue..
It took atleast 8 weeks.
I would urge everyone not to stop this exercise. You will definitely have great impact in your sex life..
how long do u hold the muscle?
Sahi me kya
Bhai ho gya
Good beta
@@kaushiksarkar7837 how much your time
Im from .پاکستان. found your video very useful. I have problem of frequent urination. Thank you very much.
डॉक्टर साहब मजा आ गओ मैने 15 दिन करी लगातार और 16 वें दिन बल्ले बल्ले हो गई जय हो तुमाई डाक्टर साहब अमर रहो
Kya huaa bhai btao mujhe bhi
Sach me bhai batao kya huaa
क्या हुआ भाई रिजल्ट के बारे में कुछ बताए
क्या हो गया कुछ बोलोगे या किसी ने मूंह मे डाल दिया 😊
@@aaosikhenkuchh😂😂😂😂😂
Sir aaj kal log esi mjbori ka fyada pasia lootne me lage rhte hai aap ap diferent hai esi advice logo ki life badal degi thanks to u much you r rocking sir❤
Very well explained in simple words 👍🏻 Thank u Dr. Gupta 🙏🏻
Sir ap bahut ache ho
Ap vo video banate ho jiski hum ko jarurat h
Thank you so much sir
Sir aapki sabhi services bahut achhi hai. Mai kal i.e.23/5/2022 ko hi aapse mila tha.thanks for u and all staff
Sir ka address
Adress share kijiye
Famous Dr Kegel huye and ye exercise hazaro saal se Yog me thi.
Apporv, I agree
Yes. ,. Sir it's called moolband in yoga .
Use kehte hain the deshbka naam ka naam kiya syndrome of hindus and theri doormat mentality
Right
India me yhi soch hai agar moolbhand bologe to log bolege kuch ni hoga or agar kegel bologe to log ykin krlege
Sir ye kegal exercise bhaut beneficial h mera stomach hmesha upset rhta tha kyuki mjhe poop ko feeling aati thi harr vakt jiske vjh se mei fresh hjaya karta tha aur gas vgara alag bann jati thi khaya piya lagta nahi tha kyuki pelvic muscle weak thi... Semen formation bhi kamm hti thi... Ye kaffi jyada beneficial raha thanku so mch kegal exercise se kaffi kch shi hjata h... 🥰🥰🥰🥰🥰🥰🥰
Hy pls reply apse kuch jaroori bat karni hai
Kya sach mai fayda hota hai
Thanks dr ji
Dosto dr ji hame shi tips free m provide kr re h isliye ads ko kam se kam 20sec jrur deke tki Sir ko bi Toda income ho jye ads se aur motivation mil ske .
Umeed krta hun ki sabi iss baat ko samzege na koi ye ni bolnge wo phele bhout paisa kamte unko aur paise ki kya jrurt 😊😊
Doctor Saheb, it is "Ashvini Mudra",
In yoga it is called Ashwini or vajroli mudra .Yoga me ye sbh phele se h Bss Alopathy ne usko copy kiya h
Right
Is above age 60 man can do this excersise?
Yeah
Bilkul sahi kaha keigel ne yoga se copy kiya
Bhai sach mein iska koi fayda hota bhi hai ya sirf afwah hai ye
sar ap bhot achhe se samjate ho ap ki bato se insan thik ho jta he
Sir aap Bahut acchi Tarah Se batate hain GOOD sir
I was doing it wrong way till i saw this video, thank you for your detail & fantastic explanation.
Thanks and Welcome. Subscribe karo
@@Drvijayantgovinda already a subscriber
@@jigneshkpatel2032 sir aap ka thak hoo gaye please masage karna yaar
@@jigneshkpatel2032
Timing Kitna hay
Bohot achi jankaari hai sir please mera tanaav jyada nahi rehta kuch upaay bataye
Very easy to understand... Appreciated video sir.. thank you so much 🤗🤗
प्रैक्टिकल वीडियो कैसे किया जाता है
I'll try for 20 days and will tell the results on 20th august
Kya huaa
@@piyush-kz8vw difference hai but 2-3 minutes ka hi
@@reginaldroosevelt3041ab band krdiya ?
Detailed and super Helpful, Thank you 🙏🏽
Very informative. I have understood it now.
Sir please reply meri age 22 ha mea jb kegel exercise karta hun meri legs shake karte ha kya yeh weakness se hota ha ?
Legs day lgalo gym m wo vibration bnd ho jayega
Bhaee toda dhire dhire exercise ki intensity ko badhao
Aapke bataye jankari bahut achcha hai
Aapke chanel mujhe bahut achcha lagta hai
Thanks
apko kya benefit hua bhaiya
I watched many videos on kegal exercise but I could make out anything, but your explanation was so clear that there in no any confusion regarding kegal exercise.
Sir, please make a video on BPH also.
Help me to do the same
Bro..how many months this exercise continue??
@@subhajitbiswas9260 sir aapka thak hoo gaye please masage karna yaar
Dr Vijayant Gupta Sir , you are exemplary ❤ salute you
You are doing great job.
May Almighty give you long libe,good health and wealth
Thanks you so much Sir.... It is very helpful, specially you mentioned the exact picture or video clip of the muscle.
Are kafiro ki video kyun dekh rha hai jihadi
Sir..
Jaab sqize karenge to breathe ko vi rokh rakhenge kya...
please answer me....thank u
thank you. best you tube video on kegel exercises
Sir mea jab mea kegel exercise karta hun meri legs bhoot shake karte ha kya yeh weakness ki waja se hota ha pls reply ?
Bhai itna paisa kama ra utube se or yaha comment kar ra..
Muje meri fee dede kasam khuda ki life time yaad rakhega teri har problem solve kar dunga
Waah bhai aap bhi yahan
Yes, अगर आपको कंपन हो रही है तो आपकी muscles weak हैं। लेकिन अच्छी बात ये है कि आप consistency के साथ इन exercises को करिए। ठीक हो जाएंगे
Sir btl emsella chair se bhi karate h kya kgel exercise clinic pr
Nice sir ji👌👌👌 aap bhut si jankari dete ho hume dekh kr kafi help hoti h👍👍😊
Very good presentation for new learner.Thank you sir,
Attendance here
How long do you hold the muscles????🎉
good way to enhance our knowledge and to fulfil happiness in our mind . sir, thank you very much
Aapka samjhaane ka tariqa dekh kar maine subscribe abhi turant kiya.....👍
Respected sir
For your kind information, this exercise is not invented by Dr. Kegal. Thousands of years ago our revered Rishis had invented it by the name of "Ashwani Mudra".
Prove evidence.
@@sandelamoses9701 yoga
@@Rajat-qo7ot sir prostatits kis yoga say thak hoo gaye please masage karna yaar both parashan hoo
@@sandelamoses9701 read yogasutra by patanjali
You will find Ashwini mudra there
Now don't say yog is western thing
Yes and you were present at that time ☺️
Namaskar ji, Sir Aap Ne Jo Ladki Rakhi he Un ka Bat karne ka Tarika Bahut Sakht he.
Very very very good explanation and great help. Thank you so much.
Appreciate ur knowledge and thank you very much ❤❤❤
Bahut Shi tarike se aap ne samjhaya , thank you Dr sahab 🙏🙏
In Yoga it is mentioned as Ashwini Mudra or Mulbandh
Superb...thanks for guidance
Very good and very helpful thanks.. M. Tariq
Love you sir.. very nice sir
Kaas sir aap ka office Madhya Pradesh me hota to visit Kar pata Vese aap explain bahut acha karte hai so great sir
Video starts at 4:20
Thank you bro apne sbka bahut sara time bachaya
Sir apka vdo dekhkar mujhe laga subscribe kr lena chahiye aur kr liya...no fake information 👍👍
docter you explained very well,thanks
Long hold aur quick flix ek sath karsakty hein jee?
Nice information ...up to the point ...thank you very much
We can call Kegel exercise Muladhar Chakras which is a form of Kundalini.
Nice information about kegel exercise.Thank you so much.
Always welcome
आपके समझाने का तरीका जबरदस्त है
I am 75 old male and have gone under laser prostate surgery on 12-08-23. After surgery, I have urine leakage problems. I exercise daily after my doctor asked me to do kegal exercises.
Please advise which exercises I should do to stop Urine incontinence.
Thanks
Thank you doctor saheb, it works 101% i have been sufreeng from strong hardness and rigidity for long times and after watching your valuable video i began to exercise as you guided and experienced a huge blood supply in my muscles and my penis gets lubricant since i was deprived of lubrication in my top layer of penis. One thing i would like to thanks a lot to doctor for giving me new life and strong confidence in me. I am 40 years old PGT physics teacher at government senior secondry school. And i am very happy. I have a strong will power and ablity to endure in any adverse situation. हरे कृष्णा 🙏🏿
Kyu jhuth bol raha hai bhai kuchh paiso ke liye
U r such a good doctor
Dr saheb ye sab Humare yoga se hi upja hai. Research kar sakte ho aap. Phir bhi aapka kaam achha hai.
Good video vijayantji.intejar rahega next vdo ka
Animation sy help hoti hy a sy exercise batany ka zada faida nhi loag samjh nahi sakty
Very beautifully explained sir. God bless u.
Waoooo very useful information and very very good explanation in excellent *Hindi* language
Sir urology is highest earning branch
Why???
@@liberalliberal9946 why?
Thanks, Excellent information.
Kegel exercises essential for both men and women.
great video gupta G........
if you can show some one demonstrating for us doing kegel exercises
Very good and beneficial vedio.
Thank you dr.
U will get more information
Thanks
Thanks a lot doc👍👍
Kya urethral stricture patient kegel exercise kar sakte hai.. is there any side effects? Please reply sir
It's the ancient Indian technique of Ashwini Mudra.
Thanks
Thank you so much doctor. Few years back i was advised to do a Uroflometric test, which came with terrible results and my doctor gave me some tablets to increase the strength /pressure when passing urine. I discontinued the tablet due to sever side effects. Will Kegel help me with this? My issue is frequent urination , and waking up in the night several times. I have tested for Sugar, and it is within limits. I am 37 years , male. Many thanks doctor.
my brother has same issue , doctor gave silodal 8 tablet which increases bp . Doctor also advised for BNI surgery which is too risky.
please tell if you find any solution. I think alopathy has no solution in this matter
Very helpful information dr sahb.👍👍👍
Dr. Sahib, I am suffering from chronic prostatitis /chronic pelvic pain syndrome and taking Silodal 4 once a day. Please tell me whether kegel exercise is useful for chronic prostatitis?
Thans a lot doctor very well explained and demonstrated
Do I breathe normally or hold it while doing kegel exercises
Yes
Yes
Breath normally and holding breath is incorrect
Neurogenic bladder ke liye treatment kya ha ap kr sakte ha kya sir
सर, मैंने मूत्र रोक के चेक किया तो प्रेशर लिंग के ग्लान्स पे और लिंग के ब्लड फ्लो वाली नली पे पड़ रहा हैं।
Very nice advice thanks .Ahmad from pakistan
Sir every video is excellent ☺️
Moolbandh and ashwa chalini mudra in yog.
Its there already there in yog culture"its called ashwini mudra"
Bikul sahi . ...👍
Chori ka gyan...
Good information . Dr. Sb. Thanks... Khalid ..Multan. Pakistan.
Sab se acchi dawai sab se accha ilaz ye kengls exercises h
Bhai aapne kabhi Kari hai kya ye aur agar Kari hai to kuchh fayda mila hai kya aapko
Thanku so much
Thanks for this video
Sir
Its Described in Yoga. It is known as Ashvini Mudra.
Thanks for the great knowledge...
Can we do both exercise together means after finish long-hold I can do quick-fix...
Yes
Thank you very much...
It is like a Ashwini mudra,
Am I right dear sir?....
Thank u dr.
🙏🙏🙏🙏
Sir excercise ke time me breath in and breath out kab krna hai please ye information bi dijiye...
Thnx
Sir frenulum aur fimosis se ling ki growth hone me koi dikkat ho sakti hai kya.
It is very useful if everything is good then also anyone can do for a very good sexual health 👍👍
did u saw any changes from this exercise
Sir for how many days should we do these kegel excercises for ED treatment?
Thankyou Sir
Sir really thank you ❤
Jab me teenager ki list me bhi nhi aaya tha tab se masterbration kerte aaya hu (cuz jab me chota tha to mere nunu me kujal ho raha tha me apna nunu kujal raha tha tabhi pata nhi kyu kuch feel hone laga jo mene aaj kab experience nhi kiya tha in short form orgasm) is karan mere pelvic floor muscles ki strength kam ho gaya tha aur hypersensitivity bhi ho gai thi tab se me premature ejacuation ke karan paresan tha fir mene apka ye video deka aur me fir isse practice kerne laga ek week ke ander mera muscles strong ho giya ab timing mere hat me he sir bas hypersensitivity he uspe aap video bano sir really thank you sir❤
Hypersensitivity k liye penis circumcision kar lo... Solve hojayega
Thanks sir u r great
Very well explain sir
Thanks and Welcome. Subscribe karo
I am biggest fan of you
Y re great sir
Thanks
@@Drvijayantgovinda ye excersies kitne month tak kerna h
Ye exercise lgvg kitne dino me apna asar dikhayega sir...
Sir mujhe aapki sab baate geniune and sahi lagi....
But sir aap jab khud mast fit aur kam fat hojaaoege to aur achha hoga... please aap bhi weight Loss karlo sir
Eagerly waiting for this Manny thanks Doc
Sir I have enlargement of prostate approx 108cc as per sonography report. Currently I am taking solotime d capsule every day. Is it possible to cure this problem with this medicine. How much time require take this medicine.
@@gaurangsheth9043 sir aap ka prostatits thakh hua please masage karna sir
@@AbdulAziz-up1uu Yes Last year TURP surgery. Now I have not any problem.