FLACKERS | 1-Ingredient Flaxseed Crackers
HTML-код
- Опубликовано: 14 окт 2024
- PRINT THE SEED FLACKERS RECIPE: nutritionrefin...
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefin...
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦
Have you ever heard of Flackers? Flackers are flaxseed crackers that are made entirely from flaxseeds. They are one of the healthiest crackers on the market, made from whole plant-based foods that are nutrient-rich.
Flackers were originally developed by a doctor in Minneapolis as a healthy snack for her gluten-free patients. After gaining notoriety within the gluten-free community as a nutritious snack, they made their grocery store debut in 2008. Since then, Flackers have become one of the fastest-growing crackers in the alternative grain cracker space.
The only downside is that Flackers are quite expensive for what they are.
Fortunately, these crackers are easy to make at home.
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦
USED TOOLS:
Square griddle: nutritionrefin...
Knives: nutritionrefin...
Cutting board: nutritionrefin...
Mixing bowls: nutritionrefin...
Liquid measuring cup: nutritionrefin...
Measuring cups: nutritionrefin...
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦
FOLLOW NUTRITION REFINED ON SOCIAL:
Facebook: / nutritionrefined
Instagram: / nutritionrefined
Pinterest: / nutrirefined
Twitter: / nutrirefined
I am sorry for not posting for a while. I have been trying to get over my cough and finally managed to do a voice over this video :)
Wishing you the very best in overcoming your cough. Thank you for all that you share here and God Bless you with improved health.
@@jojow8416 Thank you so much! My cough is almost entirely gone now :)
Hello there, wonderful to see you again! This looks so easy! What a great way to get your flax seed fix for the day. Thank you so much. With all the flax seeds I have, I can do this today! Can't wait. Happy Holidays to you and your family!
Thank you so much! Happy holidays to you too :)
These are sooo delicious I made them today. Thank you for this recipe
Good
Hey there! I noticed you didn't mention the ratio of water to seeds. Just wondering if you could provide that information when you get a chance? Looking forward to hearing from you.
I will be making these today ❤ thank you for this recipe
So simple! THANK YOU!!
Hi Petra, it was great to see you back!
Thank you for such an easy cracker recipe. Will bake them tomorrow for sure.
I’m glad you are feeling well now 💕
Aw, thank you so much, Olga! Hope the crackers turn out great!❤️
Amazing recipe! And yummy, too!
Thank you, Stacey!
Thank you for another great recipe💕🌟 I'll be making this soon as I get some while flaxseeds😄
I just have the flax powder but I want the whole seed
Hope you enjoy the recipe, Adriana!❤️
Hi, I was wondering why you hadn't posted in awhile. Sorry to hear about your cough, but glad to hear you're better. Nice and easy recipe. I was wondering what happens it you ground the flaxseed first. I will definitely, try your way first then try the ground way next. Also, want to wish you a wonderful Holiday Season and an awesome New Year 🥳🎊🎉🥰😊🥰
Hi Jo - thank you! My apologies for replying so late. Crackers from ground flax seeds work just as well. I have a recipe on the blog if you want to try it: nutritionrefined.com/flaxseed-crackers/
Generally, flax seeds don’t digest well unless they are ground. Dos soaking them reduce this need?
Is it the same as flaxmeal after soaking the seeds?
you're amazing!
Aww, thank you!❤️
Yayyy..hope you are well❤️🥰
Thank you so much!❤️
if dehydrated, what would be the optimal time ? overnight?
Longer. I dehydrate alot, its slow but depends on thickness. Uniform thickness is always the hard part, too soft in some spots, burnt in others(edges usually). keep checking.
Some say flax is a determent to men's health, any thoughts on that Petra ?
Like she gives a shit, and it's detriment.
Hi,how many flaxseed and water ratio?
There is a recipe on my blog: nutritionrefined.com/flackers/ (it is 1:1 ratio)
Simple
No dice cantidad de semilla y agua 😢
You need to use ground flax seeds or they’ll come right out of you and you won’t get any benefit
Is it possible with slightly ground flax?
Yes! You can also make crackers from just ground flax seeds: nutritionrefined.com/flaxseed-crackers/