MULTIPLE SCLEROSIS EXERCISE - Strengthen Your HIP ADDUCTORS To Walk BETTER
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- Опубликовано: 21 окт 2024
- FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym
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Whether you just received a Multiple Sclerosis (MS) diagnosis or have been previously diagnosed with Multiple Sclerosis (MS) exercise is extremely important and should also be in your toolbox for dealing with your Multiple Sclerosis (MS) diagnosis. Exercise will help rewire your brain from Multiple Sclerosis (MS) damage through neuroplasticity.
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When most people think about improving LEG STRENGTH they immediately think of the GLUTES or QUADS. Whilst those muscles ARE two of the main POWER drivers of the lower extremities, they only work IF your PELVIS is strong enough to create force IN those muscles.
One of the most POWERFUL yet UNDER-TRAINED muscle groups needed for you to stand, walk, move, and exercise well are your ADDUCTORS.
These muscles are attached to the bottom, front, and back of your pelvic and connect just below your knee. They function to move your leg inward and prevent your leg from falling outward. They are also a huge player in creating medial (inside) leg stability which is needed as you walk both for swinging one forward and standing on one leg AS that leg swings forward.
Today, I will be teaching you a simple & powerful movement drill that will improve the stability strength and endurance of your adductors.
As you do this exercise, focus on:
Abs pulled in
Straight spine
Blades pulled down
TIP YOUR PELVIS BACK - this is the KEY to this exercise
AVOID COLLAPSING - keep your body TIGHT AS YOU LAY ON YOUR SIDE
Move only in a range of motion that allows you to feel your hip joint and not rotate your hips or arch your back.
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It took me 5 years of doing his videos everyday but it paid off and I'm so thankful for these videos. My foot was paralyzed I couldn't lift it off the ground. but trying to force it to move when it won't is tough but if you push through it it will move again. My experience it's not going to happen in a week it's not going to happen in a month you probably won't get The results you're hoping for within a year from my experience It took me 5 years of every day. Sacrifice pain for pleasure
Agree with all your words and guidance. Thank you for persevering and believing in your healing!
My God, I've seen every specialist, therapists etc since 2007. Now, a MS Gym man verifies every symptom, aching muscle involved and a solution in minutes. May God bless your work richly!
I’m so glad you’re here and finding clarity and direction!
Thank you friend. May God bless your path towards healing. I’m here to help!
Trevor you have helped me more than any doctor thank you❤
My pleasure 😇 so glad you are here!
Thank you so much for sharing the above video
Thank you very much
I Just read some the compliments you got. Thank you. Good Bless you
You’re very welcome. Glad you’re here. You’re in the right place!
Thank you
Thanks Trevor 😊
Super👍👍👍
As most of the times , one is sedantry. Please do share excercise how to reduce lower abdomen. Thank you
ALL of our breath work drills, when performed properly and consistently will activate your lower abs. It’s the BEST way to strengthen abs seated in a chair
Thank you for the modification.
You bet 👍
Yes i do face a lot of circumduction.
This will help
I am really weak I need to use a walker so that I have stability and do not fall. Are there any exercises for those who need to sit to get stronger.
In our paid membership, we have great exercise programs you can perform in your bed or in a chair.
In terms of RUclips, check out this playlist below the first two series chair, strength, and sitting BGB our ones I would check out.
ruclips.net/p/PLRuP0hP-f1_DvDr0vTYhRkFuCqL2JFZ-a&si=kV0nrzVSAOiex9AF
Will find it tough to lie down on the ground.
You can do this on your mattress or therapy table
Don't you have sets of repetitions 6 days exercises ? That I can start exercising
Yes, our full membership program has comprehensive programming that will guide you in a 6 day a week plan.
After doing this or any exercise for the SI my hip hurts more.?
Good day thank you so much for the above video. It will help us for sure . In my case neither can I lie down to one side . Second raise my legs. Please suggest how to go about..
Thank you so much
We have exercises for SI mobilization and limbo-pelvic strengthening in this channel.
I have “knee kiss” and my PT says this exercise will make it worse I should focus more on ABductors Thoughts?
I help Trevor out with RUclips. Check out these videos for knee kiss. One is on stretching and another on strengthening.
ruclips.net/video/rGhfeolSpfM/видео.html
ruclips.net/video/AfEJKsTU4aY/видео.html
More often than not, I have observed, knee kiss involves tight adductors because they are WEAK- along with intrinsic hip muscles.I would recommend doing my facial release and stretching in your adductors and then strengthen them.
What happens if I cant get on the floor can I do it on my bed
Absolutely
i would love if you might teach getting to the ground with nuero challenge’s .
@@cinmac3 good suggestion. I will pass it along. Might I ask what assisted device you are using (if any)? Thanks
i don’t
this movement can help my hip pain.
lying on my side has been a challenge for my balance
Thanks Trevor 😊
You’re so welcome