Hi Lovely humans! You guys seem to really enjoy these stronger power flows so here with another firey practice!😇 How did you go? Let me know in the comments below! Subscribe & like if you enjoyed 😊
Another fantastic energetic and strengthening flow, the perfect length for a shorter, powerful session. I absolutely love the blend of movement with strength and length and of course the wonderful savasana to close the practice. Wonderful, thank you so much,
Glad you enjoyed thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here ruclips.net/video/fnYP1ccpfeU/видео.html
hey oscar yay im glad youre enjoying :) I just posted a new 30 min playful + creative flow you may enjoy here! - ruclips.net/video/ToYDhsDozU8/видео.html
its a pleasure!! glad you enjoyed xx i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ruclips.net/video/PaQ5C4hcRes/видео.html
Hey!So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ruclips.net/video/BV_EtE49hzo/видео.html
Continuing to love your classes! So glad I discovered you recently. Not sure if it's my space or my TV or my cell phone but I do find the volume to be too quiet sometimes. I got a little lost as a result but still but still felt that I got a good flow in. Thank you and please continue to post these wonderful flows!
hi shari! thank you for your feedback i appreciate that. i think that was my old microphone, new one is better! I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ruclips.net/video/_raroJF_jhk/видео.html
thank you Izzy means a lot ! xx i Just posted a new 30 minute strong Hip opening flow! I think you may enjoy this one 😇- ruclips.net/video/z9bXq-NsJkA/видео.html
thank you for this strong flow! it’s a rainy morning where i live & this practice made for a fabulous way to wake up and get moving! thanks again, Tana 🤗 have a lovely day! 💞
Hi Lovely humans! You guys seem to really enjoy these stronger power flows so here with another firey practice!😇 How did you go? Let me know in the comments below! Subscribe & like if you enjoyed 😊
This one is definitely a favourite 💕
One of the best flows, definitely!!!
Another fantastic energetic and strengthening flow, the perfect length for a shorter, powerful session. I absolutely love the blend of movement with strength and length and of course the wonderful savasana to close the practice. Wonderful, thank you so much,
What an interesting flow! Loved the transitions and the humble warrior pose.
Absolutely fabulous! Thank you, Tana. Namaste.
Powerful practice with Tana ❤
Excellent! Strong, fun flow! Love!
You are a master! I just love practicing with you. Thank you❤
this was so lovely !!
Sunday morning sweat on🥵brilliant thanks!x
☺️🙏🏽
Always thank you Tana for your work and your ability to share and heal ❤. Namaste
My pleasure! A new feel good flow just went live :) x
Wonderful! Thank you so much for this great flow, I feel fabulous thanks to you
Thanks for the practice ❤
Wow that was sweaty flow for me perfect all rounder thank you 💕
glad you enjoyed :) A fun + spicy intermediate flow just went live ruclips.net/video/RHM_YlyaLP4/видео.html
Love your flows xx
Awesome practice and powerful nice flow.Can't be more thankful
Glad you enjoyed thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here ruclips.net/video/fnYP1ccpfeU/видео.html
i loved this flow!!! been following your videos the past week and i already feel stronger :,) thank you
Hey Catherine! So happy you are enjoying ☺️ thanks for practicing with me x
stronger! ooh lala, can you do any inverstions?
Such a powerful practice. Definitely adding this to my yoga playlist 💙🙏🏼
Perfect!
This was amazing! Loved the flow!! Such a good burn in my abs, legs & butt but still so peaceful :)
Your flows lift us to a whole new level, Tana!
hey oscar yay im glad youre enjoying :) I just posted a new 30 min playful + creative flow you may enjoy here! - ruclips.net/video/ToYDhsDozU8/видео.html
I loved it! omg so amazing flooow! thanks
its a pleasure!! glad you enjoyed xx i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ruclips.net/video/PaQ5C4hcRes/видео.html
I absolutely loved this
Glad you enjoyed!
Oooh I liked this! Thank you!
Hey!So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ruclips.net/video/BV_EtE49hzo/видео.html
Absolutely LOVED this flow! Thank you Tana!
This flow got my sweating in no time and it was short as well. Prefect flow for Sunday. Thankq and I am so grateful for this.
I really enjoyed this practice 🤩 thank you 🙏🏻💖
happy to hear you enjoyed dear! its my pleasure ❤😇
Great start to the day thank you Tana
It's my pleasure thanks for practicing with me Peiwun! 😇😇
Continuing to love your classes! So glad I discovered you recently. Not sure if it's my space or my TV or my cell phone but I do find the volume to be too quiet sometimes. I got a little lost as a result but still but still felt that I got a good flow in. Thank you and please continue to post these wonderful flows!
hi shari! thank you for your feedback i appreciate that. i think that was my old microphone, new one is better! I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ruclips.net/video/_raroJF_jhk/видео.html
I could do this flow all day. I feel amazing. Thank you thank you!! 🤍🐉🧚🏼♀️🌝
so glad you enjoyed Marissa! :) just posted a new intermediate/ advanced power flow you may enjoy here😇 ruclips.net/video/XDPudsID230/видео.html
Thank you for the flow 🙏
Awesome! Feel so strong, calm and invigorated. Love your elegant flows and instruction 💜
thank you Izzy means a lot ! xx i Just posted a new 30 minute strong Hip opening flow! I think you may enjoy this one 😇- ruclips.net/video/z9bXq-NsJkA/видео.html
Such a great class - thanks Tana!
helooo love im glad you enjoyed thanks for letting me know 😘😘
Such a brilliant flow, I loved it! Thanks Tana ❤️ xx
My pleasure lovely! Thanks for letting me know 🥰😘
I love your Yoga routines
Love from India💌
thank you and your beautiful country for blessing us all with the practice of Yoga😇
You are amazing wonderful work out yoga 🧘🏽♀️
Hey Salwa glad you enjoyed my dear !❤❤
Beautiful ,thanks you Tana ,very nice and good🙂
Thanks Simon as always glad you enjoyed and thanks for mentioning it i appreciate it 😇😇
thank you for this strong flow! it’s a rainy morning where i live & this practice made for a fabulous way to wake up and get moving! thanks again, Tana 🤗 have a lovely day! 💞
I'm glad you enjoyed Monique! Sometimes we need a strong practice to really hit the spot. you too deary enjoy your weekend 🥰 🥰
This felt amazing. Thank you
Glad you enjoyed babe! my pleasure😘😘
I wish I could subscribe to your channel several times🤪💚
Haha you’re sweet❤️ feel free to send onto a friend 🤪🥰
I love how this video challenged my body and left me feeling both relaxed and powerful afterwards! Thanks tana!!
Yay happy to hear sydney! :) thats what i like to hear lets feel more of that. More coming this weekend! Xx
Hi Tana! just found your channel - Great yoga flows! Saving for later. Thanks for sharing!
Hey victoria! Awesome welcome to my channel 😇Hope you enjoy have lots of flows to choose from! Do you enjoy strong practices?
this was strong as advertised , brilliantly so! I'm super in Love with your energetic flows, they set the energy for the day so beautifully
thanks babe im glad you enjoyed 😘😘 have more strong flows coming later in the week ! xx
*im curious if people enjoyed this voiceover style or the one where she talks as she does yoga filmed in real time? :)*
Commenting again cause I'm back for 2nd time, or maybe third not sure.
how do you personally gain strength for you practice?
I do a combination of Pilates and yoga mostly body weight strength training 🤗