Thanks for the video, Lisa! You literally saved my life! (Need to consume higher protein to live through my chemo treatment.) What a surprise, milk is actually good, just as is peanut butter and the rest of the foods I like! 🎉 Can't wait to see more encouraging videos about tasty and healthy stuff. 👋
I am sooooo glad I spent the time to watch this video. I'm adding some of these tasty and nutritious items to my diet starting TODAy!! Thank you for making and sharing the video. Great content!
Seriously ty for mentioning how soy is not bad! We are not days ppl! Love how most are plant based as at times I struggle to get enough esp on my weight lifting days. Great video!
Most soy is bad. It raises estrogen, which can lead to insulin resistance. The one soy product Dr. Berg recommends is a type of tofu. I'm not sure which one.
The question are they complete protine ? While many plant-based foods are not complete proteins individually, combining different plant protein sources throughout the day can provide all essential amino acids. This makes it possible for vegetarians and vegans to meet their protein needs without consuming animal products.
The issue with milk is many ppl are intolerant more than you think, causes acne, bloat, my daughter even suffered from eczema and once we cut it never had it again. We do so has it has many minerals/vitamins.
did you mention calories and DIAAS affecting absorbability? protein on paper in grams is not what is digested, only soy is equal to animal proteins. the DIAAS means you need to eat more to get equal to animal proteins, increasing calories substantially.
Good video, thank you. That little bit of palm oil adds some saturated fat too, if I’m not mistaken, in the more conventional, even natural peanut butters. That said, I love the JIF Natural. 😂
Thanks! So there are natural peanut butters that use palm oil and sugar to make the consistency similar to regular peanut butter and then their are natural peanut butters just made with peanuts or peanuts and salt. Glad you found one you love!
Very helpful information from a Registered Dietitian, not just ‘nutrition experts’ who have some training….but someone needs to do a ‘spell check’ on the ‘fosforus’ and ‘benifit’ typos on the screen!
Wow, do some research! Maybe start with the RUclips video "Dairy is Scary." We all should take on the responsibility to protect the planet and animals. And in the process we can all get much more healthy. "Dairy is Scary.
Great question. We have an article that addresses this I think. Here ya go, hope this helps: www.healthline.com/nutrition/proven-ways-to-reduce-bloating
Eggs and meat are wayyy better sources of bioavailable protein that your body actually absorbs. Surely as a nutritionist you should know this. Grains and seeds are terrible sources of protein - to reach your daily intake you would have to consume unhealthy amounts of these foods.
You're right - eggs and meat are great sources of protein. We wanted to highlight some lesser known and surprising sources in this video that people may not think of as often.
Completely disagree over here living on a plant based diet and blood work is fine! You can hav whole chicken periods and all the extra garbage you get with eating animals…maybe do a little more research.
Great video! Very informative. Not to mention "your killer smile"! :)
Mmmm-Hm.
Thanks for the video, Lisa! You literally saved my life! (Need to consume higher protein to live through my chemo treatment.) What a surprise, milk is actually good, just as is peanut butter and the rest of the foods I like! 🎉 Can't wait to see more encouraging videos about tasty and healthy stuff. 👋
Thank you for watching! Good luck with your treatment and eating a higher-protein diet. We love tasty and healthy food, and can't wait to share more.
😳🎃 seeds???😲 I love pumpkin seeds, but I had no idea it had more protein than an egg. It fact, I did not know pumpkin seeds had protein. I ❤️ it!!!
It doesn’t, the protein in seeds is way less bioavailable than that of an egg and is not fully absorbed when you eat it.
Great and Necessary information ❤ Thank you! I need to know all of this!
I am sooooo glad I spent the time to watch this video. I'm adding some of these tasty and nutritious items to my diet starting TODAy!! Thank you for making and sharing the video. Great content!
Thank you for such an informative and helpful video!
been struggling with my new diet and this helped, thank you!!
Seriously ty for mentioning how soy is not bad! We are not days ppl! Love how most are plant based as at times I struggle to get enough esp on my weight lifting days. Great video!
Most soy is bad. It raises estrogen, which can lead to insulin resistance. The one soy product Dr. Berg recommends is a type of tofu. I'm not sure which one.
@@hymns4ever197 lol. That's funny
The question are they complete protine ? While many plant-based foods are not complete proteins individually, combining different plant protein sources throughout the day can provide all essential amino acids. This makes it possible for vegetarians and vegans to meet their protein needs without consuming animal products.
The issue with milk is many ppl are intolerant more than you think, causes acne, bloat, my daughter even suffered from eczema and once we cut it never had it again. We do so has it has many minerals/vitamins.
try raw milk in small amounts
Thank you really helpful.
Very informative! I love lentils but have never tried hemp. Can you share some research on soy? I have heard that it is not good for you.
Great info. Spelling errors were distracting...there are no 'F's (...much less 2) in phosphorus.
Beans👍
Beans beans, the magical fruit
complete proteins vs incomplete proteins is the info need for a lot of people, just saying
Thank you :-)
Thanks for watching!
did you mention calories and DIAAS affecting absorbability? protein on paper in grams is not what is digested, only soy is equal to animal proteins. the DIAAS means you need to eat more to get equal to animal proteins, increasing calories substantially.
Good 👍
Thank you!
Good video, thank you. That little bit of palm oil adds some saturated fat too, if I’m not mistaken, in the more conventional, even natural peanut butters. That said, I love the JIF Natural. 😂
Thanks! So there are natural peanut butters that use palm oil and sugar to make the consistency similar to regular peanut butter and then their are natural peanut butters just made with peanuts or peanuts and salt. Glad you found one you love!
Very helpful information from a Registered Dietitian, not just ‘nutrition experts’ who have some training….but someone needs to do a ‘spell check’ on the ‘fosforus’ and ‘benifit’ typos on the screen!
Wow, do some research! Maybe start with the RUclips video "Dairy is Scary." We all should take on the responsibility to protect the planet and animals. And in the process we can all get much more healthy. "Dairy is Scary.
vegan cherry picking nonsense. Dairy is good.
Fosforus 🥴
Is hemp seeds and marijuana seeds same?
When you tell about a half cup of beans is that dry or cooked
We're talking about 1/2 cup of cooked beans.
@@HealthlineMedia thank you
It's not that soy is bad for you, it's if the soybeans are NON-GMO or not. That is what's bad for you.
I love milk but it makes me bloated. Any way I can prevent that?
Great question. We have an article that addresses this I think. Here ya go, hope this helps: www.healthline.com/nutrition/proven-ways-to-reduce-bloating
Eggs and meat are wayyy better sources of bioavailable protein that your body actually absorbs. Surely as a nutritionist you should know this. Grains and seeds are terrible sources of protein - to reach your daily intake you would have to consume unhealthy amounts of these foods.
You're right - eggs and meat are great sources of protein. We wanted to highlight some lesser known and surprising sources in this video that people may not think of as often.
Completely disagree over here living on a plant based diet and blood work is fine! You can hav whole chicken periods and all the extra garbage you get with eating animals…maybe do a little more research.
@@taradevito6751 you just proved absolutely nothing
Eggs and meat are more bio available, but they also increase your risk of heart disease. It’s good to have both in the diet, but more towards plants.
@@baileymadison9019no way u still believe this 😭
👍🏾
Fosferus???? This word begins with ph