Hi kino I just love watching your videos every time&you're one of my fav teachers.I've been watching u videos from long time but what I noticed recently&especially in this video, you're calm&nice&yes that hair is properly left in its place without disturbing. Before you were only concentrating in perfecting a pose but now I think you're more about yoga &when you're doing this pose, I really felt you're reaching your inner deep sacred parts of you through this pose&you're gesticulating much lesser than before&yes your body movements are more calm¬ rushing&yes fluttering of eyes became less too:-)wowww this is a new complete Kino&I think only now you've turned inward&it looks so good with your yoga attaining the fullest form! Its so sacred.Just please keep it up :-)you're lovely xx
I´ve joined Om Stars a few weeks ago, and I must say I love your work Kino. Thank you for everything you do to reach us, for supporting vegan lifestyle too. I like very much your Yoga Sutra course and your Global Yogi show
hi kino, u r superb, u inspire me a lot. i learned a lot from ur tutorials, i don't hav good back bend, can't do splits as well. i would like to learn both, plz help how? one doubt - were u always flexible for splits or u worked for it? Thanks in advance kino, be as u r, u r d best :)))
Back bends have always been hard, not that my back hurts. I get this awful Pressure in my head and I can't hold the pose long enough to improve. Is that supposed to happen?
Can you do a preparatory video tutorial leading up to this full pose? I miss your videos like that summer and beginner and intermediate series here. But I can't afford om stars.
Hey Heike. I'll be posting some practice videos again soon. Meanwhile, have you thought about joining my free yoga challenge on Omstars? It starts on May 1st, has five all new arm balance videos and all videos are free for the duration of the challenge. Oh and for every person who joins our sponsor donates supplements to help animals recover from animal abuse. omstars.com/#/armupforanimals
Great work!! Admire your patience!! Do you teach the Iyengar method of yoga?? All your methods seem so....... I bet you learnt from Light on Yoga... I too have a youtube channel. Please take a look and I would like some feedback... Loads of respect from India. Namaste!!🙏🏻🙏🏻🇮🇳
I ruptured my disk in l4 l5. My challenge is now to heal myself after 10 years of recovery, Kino, will I ever be able to do this, I'm prepared to put in the time and effort, you are the reason I'm now doing ashtanga yoga , love you,
kino ma'am really helpful video. Thanks a lot. Can you please make a tutorial on how to keep legs straight in firefly and navasana pose. I will be very grateful...Thanks, you are an inspiration.
Its unlikely I’ll ever regain this level of flexibility Kino, but at the same time its still intoxicating to steadily regain the flexibility/strength to weight ratio of my youth little by little each practice. Thanks for inspiring people toward wellness in your pleasant way 💕
I really love your tutorials. I and my wife learned some yoga poses ( chakrasana,chaturangasana,gomukhasana,dhanurasana etc) taught by you. I just wanted to ask you that during menstrual cycle doing these yoga poses is good or not.Previously I have asked you this same question but you didn't reply.I hope this time I will get my answer. Thank you.
This pose is part of the second series of ashtanga which is set series of poses that are traditionally practiced after a certain level of mastery in primary series. Backdrops to urdha dhanurasana are first practiced at the end of primary series.
Wooow I've already watched a lot of your tutorial videos, but this one was the most informative and carrying one, thank you so much master ❤
Kino you are simply amazing.....just wondering how you keep talking, breathing and explaining while performing those tough n heavy postures 🙏
Such a great tutorial, thanks for sharing Kino, maybe I'll get there in this lifetime, namaste!
Gorgeous! Kino your breath the whole way through whilst talking 🙌🏽 amazing!!
I love you
Hi kino I just love watching your videos every time&you're one of my fav teachers.I've been watching u videos from long time but what I noticed recently&especially in this video, you're calm&nice&yes that hair is properly left in its place without disturbing. Before you were only concentrating in perfecting a pose but now I think you're more about yoga &when you're doing this pose, I really felt you're reaching your inner deep sacred parts of you through this pose&you're gesticulating much lesser than before&yes your body movements are more calm¬ rushing&yes fluttering of eyes became less too:-)wowww this is a new complete Kino&I think only now you've turned inward&it looks so good with your yoga attaining the fullest form! Its so sacred.Just please keep it up :-)you're lovely xx
This is incredibly helpful and brilliant ❤❤❤
Kino, thank you for all the tips! I am impressed that you can speak in all versions of kapotasana ))
Iryna Lymar i always think the same thing 😆
I´ve joined Om Stars a few weeks ago, and I must say I love your work Kino. Thank you for everything you do to reach us, for supporting vegan lifestyle too. I like very much your Yoga Sutra course and your Global Yogi show
So happy that you're loving Omstars :)
Hi! From Indonesia...! I learn alot from your channel
Am going to work on the last one now, 🙏... terrific yoga guru 🙏
Beautifull, and perfect as always. Thank you so much for teaching and Being so Wanderfull. Namaste
hi kino, u r superb, u inspire me a lot. i learned a lot from ur tutorials, i don't hav good back bend, can't do splits as well. i would like to learn both, plz help how? one doubt - were u always flexible for splits or u worked for it? Thanks in advance kino, be as u r, u r d best :)))
Back bends have always been hard, not that my back hurts. I get this awful Pressure in my head and I can't hold the pose long enough to improve. Is that supposed to happen?
Wonderful teacher ❤️
Wow it’s been a while since uve been on the tube. Will always miss ur new flow session every wk. This is amazing
Thanks for tuning in and being patient with me while I work on my new projects :)
Ola ya estoy practicando y me gustaría cambiar mi alimentación que me recomiendas? Tu luces muy bien como lo haces?
Very nice aap ke yoga se mane bahut kuch sekha
Wonderful tutorial as always - love you Kino 🙏🏻
Thanks :)
Can you do a preparatory video tutorial leading up to this full pose? I miss your videos like that summer and beginner and intermediate series here. But I can't afford om stars.
my thoughts exactly
Hey Heike. I'll be posting some practice videos again soon. Meanwhile, have you thought about joining my free yoga challenge on Omstars? It starts on May 1st, has five all new arm balance videos and all videos are free for the duration of the challenge. Oh and for every person who joins our sponsor donates supplements to help animals recover from animal abuse. omstars.com/#/armupforanimals
You are amazing kino
Great work!!
Admire your patience!!
Do you teach the Iyengar method of yoga?? All your methods seem so.......
I bet you learnt from Light on Yoga...
I too have a youtube channel. Please take a look and I would like some feedback...
Loads of respect from India.
Namaste!!🙏🏻🙏🏻🇮🇳
I ruptured my disk in l4 l5. My challenge is now to heal myself after 10 years of recovery, Kino, will I ever be able to do this, I'm prepared to put in the time and effort, you are the reason I'm now doing ashtanga yoga , love you,
Beautiful! Thank you for the tips, Kino
YogawithMJ 😍 💪
Definitely a challenging pose, thanks for the tips, Kino!
kino ma'am really helpful video. Thanks a lot. Can you please make a tutorial on how to keep legs straight in firefly and navasana pose. I will be very grateful...Thanks, you are an inspiration.
That's a great question. I will certainly consider it :)
thanks ma'am you are very kind...
I want to share something, can I?
I love your tutorials..I'd like to learn in a carefully way the peacock pose...could u do a tutorial about this pose? thank u and namasté
Thanks for the request. I'll definitely add Mayurasana to the list :)
KinoYoga thank u so much. :))
Terry 💪
90 and the. 30.
M M
CC. I l....!!!!
Thanks for the tipe kino
Its unlikely I’ll ever regain this level of flexibility Kino, but at the same time its still intoxicating to steadily regain the flexibility/strength to weight ratio of my youth little by little each practice. Thanks for inspiring people toward wellness in your pleasant way 💕
Just keep practicing :)
Really amazing 😍♥️♥️♥️♥️♥️♥️
I really love your tutorials. I and my wife learned some yoga poses ( chakrasana,chaturangasana,gomukhasana,dhanurasana etc) taught by you. I just wanted to ask you that during menstrual cycle doing these yoga poses is good or not.Previously I have asked you this same question but you didn't reply.I hope this time I will get my answer.
Thank you.
During the menstrual cycle it's advised to avoid poses that are too challenging and require a deep activation of the bandhas.
Thank you very much.
Great video Kino :) I'm curious how to practice on holidays when you don't have 1,5 hour :)
Just do what you can :)
You are a blessing.
Give Thanks sis ✨🦋✨
Is this a good practice to do prior to or after learning backdrops to Urdhva Dhanurasana?
This pose is part of the second series of ashtanga which is set series of poses that are traditionally practiced after a certain level of mastery in primary series. Backdrops to urdha dhanurasana are first practiced at the end of primary series.
great job
🙏namaste
Thank you so much !
Okay I have a book by David Swenson and he can dive-bomb his back backwards and thats just not possible for me right now
How can you explain while full stretching ??? Omg
Show this posture once again in these days wonderful posture to learn once more full show this pose
4:05
Tank
Gr8 madem
👏💕
😍😘😍😘😍😘
namaste.
Audio is really bad
Sorry about that. Please feel welcome to watch my newer 30 minute video on backbends just posted.
Here’s the title - 30 Minute Yoga for Flexibility - Open the Spine with Backbends and Twists
عالی بود وقت یووووگاااا.هههههههههههههههههههههههههههههه.نسرین.
I have such a girl crush on you. 😀
نمستههههههههههههههههههههههههههههههههههههههه.نسرین.