Mew Push Swallow by Dr Mike Mew Part 2
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- Опубликовано: 15 сен 2024
- Learning to rest with the back 1/3 of your tongue onto the roof of your mouth is critical. At times it is worth improving your head and neck posture first and then focusing on the tongue before returning. The single best exercise of head and neck posture is the McKenzie chin tuck, best illustrated here; • The McKenzie Chin Tuck...
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This video should be remade with better audio and 3D animation so we can better understand. Really good information though
Yeah that ending audio Is horrible with noise
Who tf re watches this video and goes “drop it”
I couldn’t finish. What kind of poltergeist audio was that????
I've been mewing for a year now and have gone from being a prolific snorer to barely snoring at all.
if you dont mind me asking, how old were you when you wrote this and have your results stayed?
Update?
@@ezodragon68
@@joogaloo929now he is a supermodel also known as jordan barret
This part two is awesome !! so far I’ve seen lots of lecture videos, conference videos and the part one .⬆️ my mouth even when lips were closed was so open......and that’s what I’ve been doing is the part one and I can see a difference already --my maxilla moving forward , mandible adjusting... I’m 54.... thank you and your dad for figuring this out !!!! , and I am changing such wrong habits, but I’m so excited !!!!!Thank you so much!💕💕💕 i’ve been trying to figure out how my face got so long and flat.... and my nose got so big (( when I had such a small nose as a child.... when I was 6 ish I developed hearing breathing issues , then came the crooked teeth had extractions, braces etc.... since starting this exercise/way of being.... I sleep well now, not waking up because I can’t breathe while sleeping... this is so awesome 👏🏼 thank you so much ... and my face shape is changing for the better... much love ❤️ 💕❤️💗
Christine Bacon oh good! I'm 41. There's hope.
Maxilla doesn't move after the cessation of growth. Only thing this is going to do for you is make your breathing better. Your face won't change.
@@coloringbook6301 The Dr Mew said that is possible to correct it in any age, but not everyone can do it because they won't let old habits to die. The bones are malleable with the correct posture and muscle strength. It's the reason that some people are pretty and adquire molten faces at middle age.
And if the person have some health problem is possible to won't continue the new habits.
@@rodrigoalister9593 What you said about molten faces is correct but your face won't change for the better after cessation of growth. Because maxilla doesn't move after that. This had been scientifically proven.
@@coloringbook6301 but the doctor said it is possible to change because some people has it changed after middle ages for worse, so it's possible to fix it at some degree.
Thank you for this series. After playing around with these techniques I noticed an immediate improvement in my breathing.
Whats with the demonic conversation in the background?
Yeah, after the 7 min mark there some suspect sounds!
lol, thought maybe i was losing my mind or some shit for a minute
@@kekacash, are you the hotty in the video? lol
@@kekacash my interest is peaked lol
I laughed at this comment while holding my tongue up the roof of my mouth and I freaakin squirted saliva on my phone geez 😥
mike you gotta get a dlsr and a good mic. Also a tripod if you don't have one already
This is actually an old upload.
Pencil Foal bro wtf. Check the upload date. It says it came out today but there are comments from 3 years ago
I don't deserve subs yeah it sounds like someone is having the dentistry vacuum thing done next to them
Get a gud mike
Thank you so much for these videos!
I've watched the swallowing training and the video in which you explain how the tongue shoud touch the soft palette and it's effect on a smaller airway.
I've been doing myofunctional therapy for the last month due to a tongue tie release, but my tongue posture was just not it- i have a narrow palette, so when i fit the sides of my tongue in and close my mouth, the middle would hang down.
Yesterday before going to bed I did the exercises you showed here and I woke up with the best tongue posture I've ever had. And the best part is I achieved it while sleeping.
Thank you for putting such important information here on youtube and for a clear explanation. I wish you all the luck on trial, hope everything will change for the better
Thank you Dr. Mew for teaching new skills for better facial structure!
6:50 when ur demons are disagreeing
In my head all day.
good stuff dr! the back of the tongue is the most critical. Your body is the trunk of the tree. With out it being aligned the results will be mediocre at best. Like a small tree supported by a crutch. ALL MUST WORK IN HARMONY
Your videos are great BTW
Astro van you do a vid on this
4:40
new mike mew meme
and2409 HAHAHAHA didn't expect thaaat booi
When you bust and she keep suckin’
😂😂😂😂😂
David DeVries HAHAHAHA YOU made my DAY DUDE
Wow, Dr. Mike. This is life-changing. Thank you very much for your content!! Cheers!
You get result ?
I remeber Cindy Crawford mentioning in an article that the trick to good pictures was pursuing her tongue to the roof of her mouth. Hmmmm i wonder if that's helped to still looks amazing after all this time
Yeah,her son also,Presley .. great jawline and tongue posture. Now make sense.
It work i been doing it for half a year.
I was skeptical about Mewing,but despite the fact that I am overweight,whenever I mew my jaw gets more aesthetic,the initial and mid part especially,the muscles under the neck get "retracted" and it looks super cool,not only that but I can slightly see a lift in my midface too.
I'll try to mew for some months,meanwhile I'll lose fat too and become fit;but I can certainly say that mewing is legit,I don't know if it can make your jaw to grow or give you a strong chin though,but it surely accentuates your jawline.
And no,Mike hasn't paid me a penny,so I'm not a shill
Haiducul III same here been doing it since October I’m 18, now my default resting position is teeth together, lips together and tongue at the roof of my mouth. I was a little late on the lower third but I’m working on it now
Electric Kool-Aid I'm almost 17 years old,they say that starting to mew during puberty,especially in early one,is the best;anyway,how do you make your lips together?Like do they have to touch?Mine kind of look like a fish's one when closed,kind of,not entirely.
Haiducul III Well just close your mouth as you normally would, but one of the most important things to do is remember to breathe out of your nose. I wouldn’t say press your lips together hard or anything just have your mouth closed.
So did it work
@@sonnyj2k How is it going? I'm gonna be 18 tomorrow and I recently started mewing. Also, what is that thing of the lower third and how do you do it?
I remember a few years ago I noticed I had a lot of forward head posture, so I started tucking in my chin and pushing my head and neck back, basically because I screwed up my neck to the point where I couldn't move it around. After a while I noticed my neck started to feel better, plus I didn't have the forward head anymore and had less of a hunch on my neck. I remember first doing it there was a lot of cracking noises going on. I'm happy now that I know it was the right thing to do. But I didn't know that tongue posture was the easy way to achieve this.
Dr, could you post a video with some images of what’s going on inside her mouth. It’s really hard to understand all the technical words, even the subtitles don’t transcribe them. for foreign people this video is impossible to grasp.
MIND BLOWN after learning about this
4:34 is when the Doc suddenly transmute to Brad Pitt right before our eyes. Mewing sure works !
Thank you, this and part 1 were incredibly helpful!
Hey! Vsauce, Mike-L here.
Do you Mew Push Swallow?
**Vsauce theme song starts**
That tuck really brings out some deep primordial noises
Please Remake part 1 and 2 of this little series because it is really horrible audio and I feel this information is important! Please remake it so that we can actually hear what you're saying
Says a lot about the need I'm in that I'm listening to this with all the noise.
Oh gawd.... great advice but it was difficult to follow because the quality of audio sounded muffled
I just got the correct swallowing and I just kept drinking a whole jug of water.thanks Mike mew
Thank you for existing sir
Diana seems to have good general posture- shoulders back
I drank too much water doing this 😅
Shes so beautiful
She might be once she corrects her facial architecture
@@mewlard1170 Do you really think it's possible? I need some motivation!
Considering she's seeing him, she's put in effort to naturally look that way
For once in my life I've been subconsciously doing the RIGHT thing, well I think I have anyway! At rest my tongue is always against the roof of my mouth and it seems I've been swallowing just as he described 👍🏻
@@sexyyredfumbledmytippy yes
@@sexyyredfumbledmytippy But not the whole tounge has to stay in the roof right? You have to make a wave pattern with tounge starting the tip of your tounge touching the floor?
@@ottomanpapyrus9365. The floor? No, the roof !
thanx u ma'am@@TerrenLiberte
advice for the posterior 1/3 instead of the really cheesy smile and raised eye brows - try to make a ‘k’ sound - i think that achieves the same goal but easier perhaps
Please fix the mic!! Can’t hear you spill the great content man!
Is this to be done for liquids only or solids as well?
0:59 he talked about tongue on the roof of the mouth so much that he messed it up
HAHAHAHAHA lmao the head on the roof of the mouth
I am not able to breath while the back of my tongue is covering the soft palate. Should the back of the tongue hitting the soft palate become the default posture, or is it just a thing you should practice sometimes?
Because your air way is too narrow. So, first time it will be uncomfortable for you to breath:(
John Pozitiv Did it get better with you over time?
Feline yes!! Now it feels absolutely fine:) just watch your head, body posture !
John Pozitiv did you gradually let more of your tongue cover the soft soft palate?
I’m having the same problem....I can’t breathe when my tongue is up there
After starting mewing the past 4 days, i have been practicing this at least half the day and i feel a soreness as if the back of my throat is getting raw, or flush. I never thought about the way i swallowed before and feel like maybe i was partially correct beforehand. Also when i swallow i feel like i have a small portion of my food on the very back of my tongue or just in the back of my throat. When i have cleared my throat as if i had flim stuck in my throat there is small chewed food i clear back into my mouth. I feel as if i am not understanding the feel of the muscle when i activate the swallow. I do push the tongue up into the soft pallet, but im not sure if its the full back third. When i do the really cheesey smile swallow i feel as if i was doing it correctly as i notice the same third pushed up. I still get some food on some of my swallows remaining in the back of my tongue, or throat. Will continue to work on this. Thanks for the informative videos
5:49 they look like aliens in human skin suits trying to act natural at a bar
Wow, this is amazing, drank 3 litres of water throughout this video.
it is kind of hard keeping the back of the tongue right up there I get tired, I hope with practice and time it will get better
Someone animate this, please! 😭
I thought I was ugly. Turns out I’m ugly AND I’ve been swallowing the wrong way the whole time 🤣
Thank you Mike!!
I'm 15 years old i can tell that im in puberty and my face and my body is a lot different than 3 years before and my lower jaw is kinda behind than the rest of my face which looks unesthetic can mewing still be able to help me?
Yes for sure youre in your prime years for mewing
It is bearable at 1.75 speed
How do I know If I am using my tongue correctly?Do I just have to have my teeth pressed against each other?
Surprisingly I am getting everything what he is saying...
Dr. Mew,
You always say that looking down is bad for posture, so when you’re at a desk you shouldn’t look down, but if you’re writing how are you not supposed to look down?
Move the desk/computer higher up
@@adaode3413 How would you do this at school with unaltering desks??
@@dankshadow7101yea school do us bad 😂
I have a slight overbite. When doing this should I put my teeth in the correct position touching each other, or the natural overbite position? Also will all of this cure my slight overbite.
Secondly when I do this I feel a vibrating in my throats and its hard to breathe and makes a noise. Will this go away over time? Even if I only do this for 6 hours a day because I cannot breathe like this at school.
J 21 wanna know too
Judging by what I've read, this will pass over time and could possibly fix your overbite as well
Kind of like a snore, right?
I need an answer to this too :(
Im only a month or so into mewing but Im pretty sure you align your jaw all the time , front teeth together while the tip of the tongue on that soft tissue just before the teeth and the back 1/3 or the tongue raised up to the top of the mouth
Can you do a x-ray video?
So when swalowing should we press teeth together?? O keep them in a relaxed position?
it is such a shame the sound is so bad- very good information but there are so many instances I simply don't understand what did the Dr. say....
Excellent video, Dr. Mike!
Lots of respect and many thanks!
jesus, what's that sound at 6:53, I shat myself
Is this swallowing like the one you do when you are uncomfortable with the situation you are in, so it is like you swallow big amount of food and you do not want anyone to notice it? If you understand what I mean. Thanks
The push swallow is a great technique for developing hollow cheeks, but does this technique works for adults in their early twenties ?
Waiting for your response Dr. Mew.
Soufiane B. Men you have good hollow cheeks in your photo
It does work it's the buccinator muscle that are being use wrong .I am 21 now started when I turned 20 I saw results with in the first month.
Can people stop asking me for such specific questions. I would need trials with controls to give you such answers and we are only just developing this field. As the concept is directly antagonistic current wisdom we have zero research funding or assistance. I've seen improvements but I could not tell you exactly which exercise was responsible. Give it a go it's not going to cost you anything and the risk are minimal to non-existant. M
So now could you solve my doubtful point? Contradictions and inconsistencies throughout your videos really confuse me. I really want to know what I've said is wrong, so I would be convinced or not.
I'm not asking you for your advice.(Answering this kind of question is really up to you) However, my point is about contradictions and inconsistencies that need to be addressed urgently to avoid confusion not only for me, but for all.
I really don't want to discredit you at all and my words to sound disrespectful to you. I just want truth.
윤하이 what is your question
The girl be like: Am I a guinea pig to you? 🤐
SOMEONE PLEASE SUMMARISE ALL These videos I'm not smart enough to keep up
slow down the speed maybe
Pay attention maybe
The way she controlled her 😂😂
This is soooo complicated!!! Lol
Something so natural and organic I can’t even do it 😂 I just found out I been swallowing incorrectly for 30 years
I hope there’s better ways or inside mouth footage of this exercise
Should I be putting pressure on the roof of my mouth while mewing? Because when I do I feel more tension in my jaw than my tounge.
yes
no u cause tmj
just do soft mewing
This works wow, fun mealtime video!
7:05 satan has entered the chat
compared to the part one, this girl's jawline has changed in a good way.
Can someone please give me a Skype call to talk about mewing? Who is very experienced please I need help on mewing with my braces
u can't, wait till they're off
The type of stuff I watch on youtube at 3AM 4:40 😄
Awsome video!! But I have one question: Does the tongue have to touch the molars when swallowing? They are the only teeth my tongue touches when swallowing andi don't know wheter that should be fixed or is correct. Either way, thank you!!
Thank you very much!
The weird background sounds looks like aliens
the sounds look like aliens?
Do you do these videos in spanish? I would be very glad if you do, sorry for the broken english thought
que no entendiste amigo?
He's very informative, I just wish I didn't have to listen to him through a can and a string. :/
Please give an explanation for this. I really want to know what I've said is wrong, so I would be convinced or not.
this is great... there is a lot of static just about 6 mins in...
Old but, the video itself is really old plus they’re in a dentist office lol
Dr Mew finally smiles! =D
Is it okay to slightly suck the water into place to gather it, before you swallow?
Hello Dr. Mew I wanted to ask you this, also anyone can reply. So, I have a friend who has the lower part of the chin really forward growing while the part where the teeth grow is really small. So if you look from the side it looks like their mouth is not enough outward, like it's positioned deeper into the head than it should be. Are there any medical terms for this? Does anyone know a solution?
I haven't yet mastered the cheese swallow or the water swallowing yet. It's been about a month since I started this. 2ish more months to go! My area of problem is my tongue stops right at the top area because it wants to do a baby swallow. I have to consciously keep my attention on it. Over time this will be a habit and soon, soon my brain will become bored and store it away to long term memory. 🤣 The good ol' noggin.
Listen Improve your Posture Slowly and mike mew stays with all this bullshit but the world has alot of work to do after sometimes this stupid things will affect in the mental well being
I can do all three now. Damn. It's been a whole year. 😱 😱
@@bloo1697 damn your jawline and cheeks are defined
this woman's like "fuck, I am gonna die"
I can’t close my lips all the way when I shut my teeth, will mewing help this? It’s just a little gaps and I have to push my chin up for my lips to close.
When doing the cheesy smile, should you focus on also occluding your teeth together ? When I occlude my teeth together fully rather than not fully, I feel a bigger contraction of the m. masseter
one of my top front teeth goes lower than any of my other teeth. because of this my molars and the rest of my teeth cant touch unless i over bite. how should i approach this to achieve proper oral posture?
id like to know this as well, if i aligne my teeths together, only the two front teeths touch and none of the others do!
Same here, been looking for that answer for a while
He seems like such a gentleman, but my goodness aren’t these smiles creepy. 😂🥴😶
cmon ;s because I guess the smiles are not genuine
Interesting. Summary: when we do the cheesy smile AND lift our eyebrows, the back of our tongue naturally raises upwards. If this is the case, why is it "natural" for the posterior 1/3rd of the tongue to remain flush with the back of the hard palate and the soft palate (roof of mouth)? THat's what I don't understand. Also didn't understand the very end, where he said the lips should pout slightly to create a good "lip form." Makes no sense. But what he says about tucking the chin in does make sense to me.
Do someone have these videos in spanish?
Learn eng
Dude. Thank you.
Doctor, should we swallow saliva like we swallow food? and teeth touch more than 2000 per day with saliva? 🤔
Can I still mew with metal braces? Also, I’ve been having braces for 3 years due to an overbite and gals in teeth. And my face also grew longer because of mouth breathing. Will this make my jaw grow upwards? My jaw it now toward but it makes me have a longer face. Will mewing help make my face/jaw shorter, (jaw closer to ears)?
Yes mewing will help with this - good luck :)
Don't worry recessed chins are feminine so it makes you more attractive but thats not to say a female with square jaw isn't pretty either that makes you look like a model. But for male its imparative that he has not a recessed chin or he will be bullied most his Life
the woman: 🗿🗿🗿
Some questions...
1) should the tip of your tongue be pressing forward and upwards against that soft part between your front teeth and the ridges, or not? (with obviously the back of your tongue pressing up against your pallete).
2) Should you manually adjust your mandible jaw forward to match your maxilla jaw, or should I just keep it how it is originally with teeth slightly apart?
3) And won't both sets of teeth be misaligned after physical results start taking place?
4) And finally, will mewing affect the size/shape of your nose?
Thanks
Спасибо Д
1) they say not to worry too much about the tip of the tongue but to make sure youre pressing the whole tongue up.
2) yes you should align your front teeth with each other but make sure not to clench them together hard, make it soft like a “butterfly bite”. Try sounding out the letter ‘S’ and thats where you should bite (not hard).
3) they say the lower jaw follows the growth of the upper jaw.
4) mewing wont change the size or shape of a nose but since the maxilla (bone around the nose) is rising, the nose will look smaller.
they should teach this at school, i found out about this too late.. i still dont use the pythagoras theorem in my adult life... THIS however, is VITAL
fax
So vital
thank u pitt
I used to be able to do the noise at 4:40 when I was a kid... not anymore...
How about these dental sticks they give to dogs for their teeth, can it work on humans also?
Hey fuck you too buddy!
haha ha
Hey, if anyone can help me, I can swallow correctly, my buccinators aren’t popping up anymore. But I have to take very little amounts of water to swallow correctly, and I haven’t enough time to drink at least 3 liters a day. So, is this normal, is the correct swallowing this slowly?
Hi Mike. Excellent video. Very clear. Do you advise your patients to do this every day and if so then for how long - I am referring to the MacKenzie/Mew combo.
James Love How the fuck this comment 3 years ago
@@eatmymeatmilfster1470 time traveller
8 years ago now
Do you drink water the same way? Or only need when swallowing food
WHy does it say this video was published TODAY but there's 3 year old comments
because he reuploaded it for whatever reason.
Now i feel like i’m an ostrich
Praise be
This exercise will keep my teeth in place even if I lost two or three of them ?!
I've tried to swallow food like this and was successful. A sshame that my front teeth was full of pieces of it because I can't took it up without sucking it.