Thank you for this video! Struggling with this for a while. Fiest with my right forearm that i injured while moving. It took FOREVER to finally heal. I just had to baby it, really, with stretching and minimal strengthening. We forget that tendons do not heal like muscles - if you try to force more strength thinking it will fix it, it will never get better. Avoidance really is key. Build up strength AFTER it has healed, otherwise youre just reinjuring it. Now im dealing with it on my left elbow and man, the biggest pain is extending (finger upward) with my elbow straight. And just straightening while bearing its own weight. If i atrighten my elbow while it rests on something, not so bad. Extending it out to grab something where it bears its own weight? Yikes! I sit at a desk all day and i am sure it is exacerbating it. Thank you for the reminder to stretch regularly.
Thank you for this video! Struggling with this for a while. Fiest with my right forearm that i injured while moving. It took FOREVER to finally heal. I just had to baby it, really, with stretching and minimal strengthening. We forget that tendons do not heal like muscles - if you try to force more strength thinking it will fix it, it will never get better. Avoidance really is key. Build up strength AFTER it has healed, otherwise youre just reinjuring it. Now im dealing with it on my left elbow and man, the biggest pain is extending (finger upward) with my elbow straight. And just straightening while bearing its own weight. If i atrighten my elbow while it rests on something, not so bad. Extending it out to grab something where it bears its own weight? Yikes! I sit at a desk all day and i am sure it is exacerbating it. Thank you for the reminder to stretch regularly.
Thanks @@caitmlp
We wish you all the best with your recovery ❤️🩹
dealing with his now :/ ignored it at first. Regrets.
@@BrianHallmond best of luck with your recovery