It's quick, but I promise it's effective! If you've got a bit more time to spare you can follow it up with this 15 min flexibility flow: ruclips.net/video/U-oPOj0W9Sc/видео.html&ab_channel=YogawithKassandra
I AM FOR REAL SO SO SO GRATEFUL THAT YOU POSTED THIS😭😭 BECAUSE I LOVE DOING YOGA BEFORE GOING TO SCHOOL, IT REALLY PUTS ME IN A GREAT MOOD, BUT SOMETIMES I WAS A LITTLE LAZY TO DO😭😭 THIS IS PERFECT YOU ARE PERFECT💖💖 updateee i have been doing this for a week and it is so great!!
My word today is "release"----focusing on Aparigraha this week (or month) and am working on letting go of attachments---physical and emotional! I appreciate your offerings Kassandra. You are truly a gift to the world!
I love starting my day with your 10 minute videos, and today after I'd done a short cardio workout in between, I came back here because I still felt stiff and did this new 5 min stretch. Thank you so much for all your amazing teaching, Kassandra. Today I want to be #productive.
Thank you for this 5-minute stretch. Feels refreshing at the start of the day! Thank you for the 15-minute chair yoga for seniors. It seems to be helping me to reduce the stiffness and pain from self-diagnosed lymphedema (no MD assigned to me in 10 years here in BC)
Hey Kassandra your videos have really helped me these days... letting out those emotional and mental pressure from my body through your yoga...I really appreciate your every single videos bcz it really gives me peace.❤
What a lifesaver today. Fell & broke my wrist & so missing yoga being unable to use wrist for many weeks. The stretching felt awesome. Thank you Kassandra. You are a gift to the world. 🤗
I just did Day 5 of one of your early morning challenges; I'll do this one for a quick stretch in between video conference calls later on this a.m. Perfect. Thank you!
I went to Full Moon salutation class and waited 20 mins for the instructor who never showed up. I knew you’d have something good and this was perfect for the time I had left! This was pretty much a short moon sal! Thank you for never letting us down ❤
I am still totally loving your 5 minute morning stretch routing Kassandra. I recently shared it with a group of friends I belong to. Have you done any other 5 minute ones? It would be nice to ring the changes.
Thanks Kassandra 🙏 sometimes 5 minutes feels like literally all we have available! Super time-honoured practice AND I loved the birdsong background...it inspired the mantra "cheerful'; which might have had a bit to do with the forward fold too. Deep gratitude ❤
Hi Kassandra, I love your videos. I have a special request. I have recently been diagnosed with osteoporosis (I'm 56 and relatively fit). I was wondering if you could do a yoga flow for this particular situation for strength and support. Maybe a 20-30 minute flow. Thank you.
Hi Kassandra, I really like your videos and appreciate your hard work. Your soothing voice gives me power and nourishment in the morning. I have a request if you can share a video of yoga for reducing belly fat? Plz plz😊
Yeah im trying not to be late for school but never wanna miss my yoga so i kept repeating your 5 minutes videos. Searching for it saw the new video and now im so happy and excited to try it tommorow morning right when i wake up, thanks Kassandra!
Yay! That was exactly what I needed this morning. I really wanted some standing poses for my legs and I didn’t have much time to cover for work. Thank you!
How I want to feel today - organized. Summer's end, autumn weather is beginning and I want my place (and myself) to start organization for the new season of the year 😊 thank you for the practice, even if it was short! 5-10 minutes of yoga in the morning is great for me 🙏
I love the 10-15 minute morning yoga sessions, but when i saw this jumped at the chance! This is great. Thank you for making great yoga sessions accessible for busy yogis!!! 😊
Great quick stretch! It's also perfect for any time of the day for a break ... just did it this afternoon after sitting most of the day. Thank you for all you do Kassandra...I appreciate you as well. Namaste. Patricia ❤️😊🙏
It's quick, but I promise it's effective! If you've got a bit more time to spare you can follow it up with this 15 min flexibility flow: ruclips.net/video/U-oPOj0W9Sc/видео.html&ab_channel=YogawithKassandra
Love these 5 minute videos when I feel too overwhelmed in the morning to commit more time but need some movement & stretching!❤
Me too! ❤️
KLM aapll😅😮😅
Es así exactamente, asumo sus comentarios, porque mi gramática inglesa no es buena❤
Can totally resonate. Time can be a precious commodity AND 5 minutes like this can be the game changer 🙏
Love these short ones. It’s all I do in between 12 hour shifts.
Thank you for these wonderful videos! I do yoga at least once a day, sometimes two times. I would love more evening/yin yoga videos.
Amazing!!
I AM FOR REAL SO SO SO GRATEFUL THAT YOU POSTED THIS😭😭 BECAUSE I LOVE DOING YOGA BEFORE GOING TO SCHOOL, IT REALLY PUTS ME IN A GREAT MOOD, BUT SOMETIMES I WAS A LITTLE LAZY TO DO😭😭 THIS IS PERFECT YOU ARE PERFECT💖💖
updateee i have been doing this for a week and it is so great!!
My word today is "release"----focusing on Aparigraha this week (or month) and am working on letting go of attachments---physical and emotional! I appreciate your offerings Kassandra. You are truly a gift to the world!
It’s amazing how just five minutes of your practice makes a huge difference in how I feel. Thank you.
Agreed. On both a physical and mental level. 5 minutes self love can make a difference in shaping your entire day 🙏
Still loving this stretch routine. My one word for today is "steady"
Did this practice with my 13 year old granddaughter Her word is"AwesomeSauce"❤
My word is cleanse! Getting rid of clutter including digital clutter! Thanks, that's exactly how many minutes I had in the morning
I love starting my day with your 10 minute videos, and today after I'd done a short cardio workout in between, I came back here because I still felt stiff and did this new 5 min stretch. Thank you so much for all your amazing teaching, Kassandra. Today I want to be #productive.
I love this video so much. I watch it on repeat. I miss yoga in the park. The cicadas are making it annoyingly impossible!
Good morning Kassandra 🙏🏻🧿🧘🏼♀️
I like that this one is actually 5 minutes, sometimes a time is advertised but it’s a few minutes over, just nice for planning!
Thank you for this 5-minute stretch. Feels refreshing at the start of the day! Thank you for the 15-minute chair yoga for seniors. It seems to be helping me to reduce the stiffness and pain from self-diagnosed lymphedema (no MD assigned to me in 10 years here in BC)
Thank you for that lovely morning routine. My one word intention for today is "compassion"
Super handy to have these short classes for days when we don't have much time. It makes a world of difference to still start the day off with you :)
I didn't do yoga for almost 6 months for some personal reasons, however this short stretches helps me to be good again. Best teacher.
Good morning! My one word for today is MOVE. Thank you for your channel. Namaste
these short classes are awesome for warmups 💕
Hey Kassandra your videos have really helped me these days... letting out those emotional and mental pressure from my body through your yoga...I really appreciate your every single videos bcz it really gives me peace.❤
my word is aligned- I LOVE this short practice!!
What a lifesaver today. Fell & broke my wrist & so missing yoga being unable to use wrist for many weeks. The stretching felt awesome. Thank you Kassandra. You are a gift to the world. 🤗
Thank 💖 for this practice. My intention for today is non-judgmental.
5 minutes makes it super easy to fit in any time! Thank you💖
I just did Day 5 of one of your early morning challenges; I'll do this one for a quick stretch in between video conference calls later on this a.m. Perfect.
Thank you!
Wow, yes, it is quick, but highly effective! Namaste.
I went to Full Moon salutation class and waited 20 mins for the instructor who never showed up. I knew you’d have something good and this was perfect for the time I had left! This was pretty much a short moon sal! Thank you for never letting us down ❤
I love this short stretching routine! I love short videos I can bookmark and pull up no matter what my day looks like
Thank you, this was exactly what I needed to get my morning started!
Reprogramming is the word of the day for me today 😊
Loved this short class, today I was short in time, and I am blessed eith these 5 mns 😊 The word today... Blessed ❤
Thanks!
Thank you for this short morning workout, I am just getting back into yoga after a surgery. Therefore, this was good restart. Thank you Kassandra
Thank you for making yoga more accessible ✨
It is so good. I was legit running late n opened the channel hoping for something like this... thank u kassandra... God bless you
Thanks Kassandra I enjoyed the workouts with you over the last year 😊🧘
I am still totally loving your 5 minute morning stretch routing Kassandra. I recently shared it with a group of friends I belong to. Have you done any other 5 minute ones? It would be nice to ring the changes.
Can u pls make a video on how to do a hand stand and cartwheel? Love from INDIA ❤
Thank you! Namaste 🙏🏼
My word today is free! I want to feel free in my life. Thank you so much, I love your videos!
Thanks Kassandra 🙏 sometimes 5 minutes feels like literally all we have available! Super time-honoured practice AND I loved the birdsong background...it inspired the mantra "cheerful'; which might have had a bit to do with the forward fold too. Deep gratitude ❤
Thank you! This was perfect for the time I have this morning🫶🏼
My word is “gentleness”. Thank you ❤
I discovered this short morning yoga practice lately. Just what I need, really great! Thanks! ❤
Hi Kassandra, I love your videos. I have a special request. I have recently been diagnosed with osteoporosis (I'm 56 and relatively fit). I was wondering if you could do a yoga flow for this particular situation for strength and support. Maybe a 20-30 minute flow. Thank you.
Thank you!!!
My word today is JOY. Thank you Kassandra ❤
Hi Kassandra, I really like your videos and appreciate your hard work. Your soothing voice gives me power and nourishment in the morning. I have a request if you can share a video of yoga for reducing belly fat? Plz plz😊
I did this this morning before classes, and it helped me feel so much more awake! thank you!
Yeah im trying not to be late for school but never wanna miss my yoga so i kept repeating your 5 minutes videos. Searching for it saw the new video and now im so happy and excited to try it tommorow morning right when i wake up, thanks Kassandra!
Thanks!
Did this today and I could really feel it!
I truly appreciate these quickies! They are a great way to keep me consistent and feeling lovely❤
Yay! That was exactly what I needed this morning. I really wanted some standing poses for my legs and I didn’t have much time to cover for work. Thank you!
Exactement ce dont j’avais besoin ce matin 😌🙏
A great quick stretch, Kassandra. Thanks so much!
Just 5 minutes and I am refreshed and awake. Amazing, thanks Kassandra, namaste from Spain
Thank you 🙏🏼 Namaste 📿
Thank you! Excitement is my word! Namaste 🙏🏼
Omg THANK YOU! I travel and work for the railroad so this helps me incredibly! I thought of 'painless' or rather 'painfree'.
I had 2 words: grounded & focused 😌
Safety! Is my word. Thank you!!!! This. Video is a repeat lifesaver!
Thank you, Kassandra! This was the perfect little stretch to help with the slow ache from yesterday's covid booster. 😊❤
Thank you. This was helpful ❤
Thank you!🌸
Thank you!
Thank you ! Due to injury these mostly standing flows are so helpful so I can continue with yoga! 🙏💜🪷 kindness 🦋
How I want to feel today - organized. Summer's end, autumn weather is beginning and I want my place (and myself) to start organization for the new season of the year 😊 thank you for the practice, even if it was short! 5-10 minutes of yoga in the morning is great for me 🙏
Thank you again for this super-short yoga class. 🎉
this was perfect! where are you? i love all the bird sounds!
My word for today is hopeful
Thank you 🙏
I love this practice so much!!!!! Doing it every day! Thank you Kassandra! ❤️❤️❤️
This was a treat. Thank you, Kassandra!
Thank you. My word is calm.
Love this. Please share more 5 min ones as they are perfect on work mornings.
My word today is calm.
Short but extremely effective
my word of the day is passion happy thamksgiving Kassandra
I love the 10-15 minute morning yoga sessions, but when i saw this jumped at the chance! This is great. Thank you for making great yoga sessions accessible for busy yogis!!! 😊
My word for today is "sufficient"
Thank you 😊 🧘♀️ 🕉
Perfect.🙏 Jai Bhagwan Ty
This is great and can be done anytime I need a pick me up! Thanks!
Gratitude
Grand rising Kassandra, thank you for such a blissful morning yoga routine! I surely feel a lot more rejuvenated ❤️🦋
GRACIAS💙. Relaxed!
Great quick stretch! It's also perfect for any time of the day for a break ... just did it this afternoon after sitting most of the day. Thank you for all you do Kassandra...I appreciate you as well. Namaste. Patricia ❤️😊🙏
Great routine for every day! ❤
Peace. I love this did 3 sets
😊
My one word for today was calming
Perfect stretching for after a workout with weights 💪
Thank you ❤
Peace. Thank you, Kassandra. ♥
Thank you for short morning yoga 🧘♀️
Thank you so much Kassandra for everything you do! I love all your routines 🥰😍❤ Peace & Love from Norway 💓🕊☮
I love the birdsong in the background! :)
I love ❤ this morning stretch 🧘🏻♀️❤️☺️
Thank you
exactly what i needed this morning! 🙏