It's quick, but I promise it's effective! If you've got a bit more time to spare you can follow it up with this 15 min flexibility flow: ruclips.net/video/U-oPOj0W9Sc/видео.html&ab_channel=YogawithKassandra
My word today is "release"----focusing on Aparigraha this week (or month) and am working on letting go of attachments---physical and emotional! I appreciate your offerings Kassandra. You are truly a gift to the world!
I AM FOR REAL SO SO SO GRATEFUL THAT YOU POSTED THIS😭😭 BECAUSE I LOVE DOING YOGA BEFORE GOING TO SCHOOL, IT REALLY PUTS ME IN A GREAT MOOD, BUT SOMETIMES I WAS A LITTLE LAZY TO DO😭😭 THIS IS PERFECT YOU ARE PERFECT💖💖 updateee i have been doing this for a week and it is so great!!
I love starting my day with your 10 minute videos, and today after I'd done a short cardio workout in between, I came back here because I still felt stiff and did this new 5 min stretch. Thank you so much for all your amazing teaching, Kassandra. Today I want to be #productive.
Thank you for this 5-minute stretch. Feels refreshing at the start of the day! Thank you for the 15-minute chair yoga for seniors. It seems to be helping me to reduce the stiffness and pain from self-diagnosed lymphedema (no MD assigned to me in 10 years here in BC)
Hey Kassandra your videos have really helped me these days... letting out those emotional and mental pressure from my body through your yoga...I really appreciate your every single videos bcz it really gives me peace.❤
What a lifesaver today. Fell & broke my wrist & so missing yoga being unable to use wrist for many weeks. The stretching felt awesome. Thank you Kassandra. You are a gift to the world. 🤗
I went to Full Moon salutation class and waited 20 mins for the instructor who never showed up. I knew you’d have something good and this was perfect for the time I had left! This was pretty much a short moon sal! Thank you for never letting us down ❤
I just did Day 5 of one of your early morning challenges; I'll do this one for a quick stretch in between video conference calls later on this a.m. Perfect. Thank you!
Thanks Kassandra 🙏 sometimes 5 minutes feels like literally all we have available! Super time-honoured practice AND I loved the birdsong background...it inspired the mantra "cheerful'; which might have had a bit to do with the forward fold too. Deep gratitude ❤
How I want to feel today - organized. Summer's end, autumn weather is beginning and I want my place (and myself) to start organization for the new season of the year 😊 thank you for the practice, even if it was short! 5-10 minutes of yoga in the morning is great for me 🙏
I am still totally loving your 5 minute morning stretch routing Kassandra. I recently shared it with a group of friends I belong to. Have you done any other 5 minute ones? It would be nice to ring the changes.
Hi Kassandra, I really like your videos and appreciate your hard work. Your soothing voice gives me power and nourishment in the morning. I have a request if you can share a video of yoga for reducing belly fat? Plz plz😊
I love the 10-15 minute morning yoga sessions, but when i saw this jumped at the chance! This is great. Thank you for making great yoga sessions accessible for busy yogis!!! 😊
Yeah im trying not to be late for school but never wanna miss my yoga so i kept repeating your 5 minutes videos. Searching for it saw the new video and now im so happy and excited to try it tommorow morning right when i wake up, thanks Kassandra!
Great quick stretch! It's also perfect for any time of the day for a break ... just did it this afternoon after sitting most of the day. Thank you for all you do Kassandra...I appreciate you as well. Namaste. Patricia ❤️😊🙏
Yay! That was exactly what I needed this morning. I really wanted some standing poses for my legs and I didn’t have much time to cover for work. Thank you!
Hi Kassandra, I love your videos. I have a special request. I have recently been diagnosed with osteoporosis (I'm 56 and relatively fit). I was wondering if you could do a yoga flow for this particular situation for strength and support. Maybe a 20-30 minute flow. Thank you.
It's quick, but I promise it's effective! If you've got a bit more time to spare you can follow it up with this 15 min flexibility flow: ruclips.net/video/U-oPOj0W9Sc/видео.html&ab_channel=YogawithKassandra
Love these 5 minute videos when I feel too overwhelmed in the morning to commit more time but need some movement & stretching!❤
Me too! ❤️
KLM aapll😅😮😅
Es así exactamente, asumo sus comentarios, porque mi gramática inglesa no es buena❤
Can totally resonate. Time can be a precious commodity AND 5 minutes like this can be the game changer 🙏
Thank you for these wonderful videos! I do yoga at least once a day, sometimes two times. I would love more evening/yin yoga videos.
Amazing!!
My word today is "release"----focusing on Aparigraha this week (or month) and am working on letting go of attachments---physical and emotional! I appreciate your offerings Kassandra. You are truly a gift to the world!
It’s amazing how just five minutes of your practice makes a huge difference in how I feel. Thank you.
Agreed. On both a physical and mental level. 5 minutes self love can make a difference in shaping your entire day 🙏
I AM FOR REAL SO SO SO GRATEFUL THAT YOU POSTED THIS😭😭 BECAUSE I LOVE DOING YOGA BEFORE GOING TO SCHOOL, IT REALLY PUTS ME IN A GREAT MOOD, BUT SOMETIMES I WAS A LITTLE LAZY TO DO😭😭 THIS IS PERFECT YOU ARE PERFECT💖💖
updateee i have been doing this for a week and it is so great!!
I love starting my day with your 10 minute videos, and today after I'd done a short cardio workout in between, I came back here because I still felt stiff and did this new 5 min stretch. Thank you so much for all your amazing teaching, Kassandra. Today I want to be #productive.
Good morning Kassandra 🙏🏻🧿🧘🏼♀️
Thank you for this 5-minute stretch. Feels refreshing at the start of the day! Thank you for the 15-minute chair yoga for seniors. It seems to be helping me to reduce the stiffness and pain from self-diagnosed lymphedema (no MD assigned to me in 10 years here in BC)
Good morning! My one word for today is MOVE. Thank you for your channel. Namaste
these short classes are awesome for warmups 💕
I love this short stretching routine! I love short videos I can bookmark and pull up no matter what my day looks like
Wow, yes, it is quick, but highly effective! Namaste.
Super handy to have these short classes for days when we don't have much time. It makes a world of difference to still start the day off with you :)
my word is aligned- I LOVE this short practice!!
5 minutes makes it super easy to fit in any time! Thank you💖
I like that this one is actually 5 minutes, sometimes a time is advertised but it’s a few minutes over, just nice for planning!
My word is cleanse! Getting rid of clutter including digital clutter! Thanks, that's exactly how many minutes I had in the morning
Hey Kassandra your videos have really helped me these days... letting out those emotional and mental pressure from my body through your yoga...I really appreciate your every single videos bcz it really gives me peace.❤
I love this video so much. I watch it on repeat. I miss yoga in the park. The cicadas are making it annoyingly impossible!
What a lifesaver today. Fell & broke my wrist & so missing yoga being unable to use wrist for many weeks. The stretching felt awesome. Thank you Kassandra. You are a gift to the world. 🤗
Still loving this stretch routine. My one word for today is "steady"
I went to Full Moon salutation class and waited 20 mins for the instructor who never showed up. I knew you’d have something good and this was perfect for the time I had left! This was pretty much a short moon sal! Thank you for never letting us down ❤
I didn't do yoga for almost 6 months for some personal reasons, however this short stretches helps me to be good again. Best teacher.
Thank you for that lovely morning routine. My one word intention for today is "compassion"
Thank 💖 for this practice. My intention for today is non-judgmental.
Thank you, this was exactly what I needed to get my morning started!
Loved this short class, today I was short in time, and I am blessed eith these 5 mns 😊 The word today... Blessed ❤
Reprogramming is the word of the day for me today 😊
I truly appreciate these quickies! They are a great way to keep me consistent and feeling lovely❤
I just did Day 5 of one of your early morning challenges; I'll do this one for a quick stretch in between video conference calls later on this a.m. Perfect.
Thank you!
Thank you!!!
Thank you! This was perfect for the time I have this morning🫶🏼
Thanks Kassandra 🙏 sometimes 5 minutes feels like literally all we have available! Super time-honoured practice AND I loved the birdsong background...it inspired the mantra "cheerful'; which might have had a bit to do with the forward fold too. Deep gratitude ❤
My word today is JOY. Thank you Kassandra ❤
How I want to feel today - organized. Summer's end, autumn weather is beginning and I want my place (and myself) to start organization for the new season of the year 😊 thank you for the practice, even if it was short! 5-10 minutes of yoga in the morning is great for me 🙏
Thank you for this short morning workout, I am just getting back into yoga after a surgery. Therefore, this was good restart. Thank you Kassandra
Thank you for making yoga more accessible ✨
I discovered this short morning yoga practice lately. Just what I need, really great! Thanks! ❤
Thank you! Excitement is my word! Namaste 🙏🏼
Thanks Kassandra I enjoyed the workouts with you over the last year 😊🧘
I had 2 words: grounded & focused 😌
Love these short ones. It’s all I do in between 12 hour shifts.
Thank you! Namaste 🙏🏼
I am still totally loving your 5 minute morning stretch routing Kassandra. I recently shared it with a group of friends I belong to. Have you done any other 5 minute ones? It would be nice to ring the changes.
Great routine for every day! ❤
It is so good. I was legit running late n opened the channel hoping for something like this... thank u kassandra... God bless you
I love this practice so much!!!!! Doing it every day! Thank you Kassandra! ❤️❤️❤️
Thank you ! Due to injury these mostly standing flows are so helpful so I can continue with yoga! 🙏💜🪷 kindness 🦋
Thank you. My word is calm.
Thank you. This was helpful ❤
My word today is free! I want to feel free in my life. Thank you so much, I love your videos!
Hi Kassandra, I really like your videos and appreciate your hard work. Your soothing voice gives me power and nourishment in the morning. I have a request if you can share a video of yoga for reducing belly fat? Plz plz😊
My word is “gentleness”. Thank you ❤
Safety! Is my word. Thank you!!!! This. Video is a repeat lifesaver!
Exactement ce dont j’avais besoin ce matin 😌🙏
I love the 10-15 minute morning yoga sessions, but when i saw this jumped at the chance! This is great. Thank you for making great yoga sessions accessible for busy yogis!!! 😊
I did this this morning before classes, and it helped me feel so much more awake! thank you!
Yeah im trying not to be late for school but never wanna miss my yoga so i kept repeating your 5 minutes videos. Searching for it saw the new video and now im so happy and excited to try it tommorow morning right when i wake up, thanks Kassandra!
A great quick stretch, Kassandra. Thanks so much!
Grand rising Kassandra, thank you for such a blissful morning yoga routine! I surely feel a lot more rejuvenated ❤️🦋
Great quick stretch! It's also perfect for any time of the day for a break ... just did it this afternoon after sitting most of the day. Thank you for all you do Kassandra...I appreciate you as well. Namaste. Patricia ❤️😊🙏
Thank you, Kassandra! This was the perfect little stretch to help with the slow ache from yesterday's covid booster. 😊❤
Thank you again for this super-short yoga class. 🎉
Just 5 minutes and I am refreshed and awake. Amazing, thanks Kassandra, namaste from Spain
Yay! That was exactly what I needed this morning. I really wanted some standing poses for my legs and I didn’t have much time to cover for work. Thank you!
Peace. Thank you, Kassandra. ♥
My word for today is hopeful
exactly what i needed this morning! 🙏
I love ❤ this morning stretch 🧘🏻♀️❤️☺️
Thank you for short morning yoga 🧘♀️
Hi Kassandra, I love your videos. I have a special request. I have recently been diagnosed with osteoporosis (I'm 56 and relatively fit). I was wondering if you could do a yoga flow for this particular situation for strength and support. Maybe a 20-30 minute flow. Thank you.
Thank you so much Kassandra for everything you do! I love all your routines 🥰😍❤ Peace & Love from Norway 💓🕊☮
My one word of the day is peace 🥰
I love the birdsong in the background! :)
Omg THANK YOU! I travel and work for the railroad so this helps me incredibly! I thought of 'painless' or rather 'painfree'.
Thank you for a wonderful stretch in a short time 😊😊😊
Perfect stretching for after a workout with weights 💪
Thank you ❤
Did this today and I could really feel it!
This was a treat. Thank you, Kassandra!
my word of the day is passion happy thamksgiving Kassandra
my word for today --- shining
Thank you ❤ Kassandra. Love you!! Stretching with you is amazing!!❤😊
I did a different video first that had your kitty in it! More videos with kitties!😸😸😸
Thank you! Word is motivation ❤😊
Love this. Please share more 5 min ones as they are perfect on work mornings.
My word for today is "sufficient"
This is the perfect daily routine for me, especially with the goddess squats! Thanks!
Thank you 😊 🧘♀️ 🕉
Thank you!🌸
positive. Thank you!
🙏
This is great and can be done anytime I need a pick me up! Thanks!
GRACIAS💙. Relaxed!
I love this 5 minutes videos❤
Thank you so much!!
I’m grateful
My word today is calm.
Empowered 🙏
Thank you 🙏🏼 Namaste 📿
Great intentions this morning to do a one hour yoga, but found this one instead it was good enough!! ❤
Short but extremely effective
Blessed, Thank you xx