FREEZER MEAL PREP! Instant Pot Meal Prep Soups | Plant Based Recipes
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- Опубликовано: 22 окт 2023
- Today I'm making 3 freezer meal prep recipes! I made instant pot chickpea noodle soup, mushroom barley soup and red lentil lasagna soup! All WFPB low sodium instant pot recipes. These can be frozen for ready to eat prepped meals.
RECIPES
Chickpea noodle soup
1 onion diced
3 carrots diced
3 celery stalks diced
4 cloves minced garlic
1 package- 3.5 oz shiitake mushrooms sliced
1 can chickpeas, drained/ rinsed
4 cups veggie broth - I use low sodium
2 cups water
2 bay leaves
1/2 tsp celery salt- or more to taste
Onion powder
Garlic powder
Black pepper
Pressure cook 6 minutes
Add in 1 1/2 cups pasta of your choice- whole wheat or bean pasta
4 cups chopped kale
Put instant pot back on saute and simmer for another 5-6 minutes to cook the pasta
Finish off with squeeze of lemon, nutritional yeast or pinch of dairy free parm
Mushroom barley soup
1 onion diced
3 carrots diced
3 celery diced
4 cloves minced garlic
16 oz mushrooms- I’m using crimini mushrooms but you can use a mix of different varieties
3/4 cup pearled barley
4 cups veggie broth
1 tsp dried thyme
1/2 tbsp chopped rosemary
Fresh black pepper
Optional- mrs dash seasoning
1 tbsp low sodium soy sauce
Pressure cook 20 mins
I like to do 10 min natural release, then release the rest of the pressure manually
Cream sauce-
1/2 cup raw cashews
1 cup white kidney beans
3/4 cup water
Lentil lasagna soup
1 onion diced
1/2 zucchini diced
4 oz diced mushrooms
1 cup diced carrots
6 cloves minced garlic
3/4 cup red lentils- rinsed
3 cups water
2 cups veg broth
1 jar marinara sauce
1/2 tbsp Italian seasoning
Pressure cook 10 minutes
Add in 4-6 lasagna sheets broken into pieces
1 cup frozen chopped spinach
Cashew cream- 1/2 cup cashews blended with 3/4 cup water
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May God and your food recipes help her heal. 🙏
What a nice daughter, cooking n spending time with mom, all the best to her. Stay strong….
Hi Chanty! I always love your videos. I’m so sorry to hear about your Mom. My Mom is also going through chemo. I’m heading down to see her this weekend to meal prep for her, too. These are great recipe ideas. Sending lots of love to you and your family ❤
I hope your mom is doing well another great meal prep video and I’m sure your mom appreciates all the meals ❤️
Hi Chanty. Such beautifully comforting recipes. Your being there is probably enough encouragement for your mom. Spending time with you and enjoying delicious healthy meals together. My prayers for peace and healing for you and mom. Many blessings dear Chanty🙏.
I wish this video would have came out when I had my first baby, all these freezer meals would have saved us in the first few months! They all look so delicious
This came at the perfect time - I need all the instant pot recipes in this busy season of life!
See, now I would lost it and stopped prepping for the next soup when the cat appeared! Now I know why I'm not good at meal prep, LOL! Seriously, though, you must be about the best daughter. Your mum will appreciate those soups a lot in the coming days.
Sending best wishes to your mum. I'm sure those meals will be very comforting and warming for her. Loved the lasagne soup one, will try that for sure!
Sending love and light to your mum. She is blessed to have you. I’m also going through chemo for cancer and I appreciate and enjoy your meal preps. Thank you 😊
My tastebuds changed while going through chemo! Everything tasted like metal. Those meals look great!
Appreciate that these all have the same veggies - makes it super easy for meal prep!
These all look great, but definitely excited about the lasagna soup! 🥣 I hope your mom feels better soon. Sending Reiki & positive vibes. Great that you are cooking her well rounded & nutritionally packed plant based food. That will make a positive impact on her healing. ❤️🩹🙏🌿
I don't blame her for being picky! It's difficult to eat when everything makes you sick. I hope she feels better soon, it was so sweet of you to make her stuff that'll hopefully sit well❤
oh gosh Chanty...loved your video:)) My heart broke hearing about your mom though:( Sending you tons of hugs and prayers from Canada!! You are such a sweet daughter!
I learned the cashew cream trick from you and have been enjoying playing around with it in dressings and soups. Made a roasted butternut squash soup with it last week instead of cream and it was 10/10! I’m not vegan but enjoy incorporating some vegan recipes into my diet. Love your videos!!
Thanks for uploading still, even though you’re looking after mum. We appreciate it very much. Love and best wishes to your mum. And hello to the cat as well!
I have a long term illness and these sort of soups are so comforting in winter. I always do my meals like this and when it’s a bad day where I have no energy, I can open my freezer and see many different soups, stews and casseroles to choose from. They all have some form of legumes, lentils, black beans, red kidney beans, haricot beans or chickpeas. These freeze so well, and as you say, they defrost and reheat perfectly. Chickpeas are such a comfort food.
And the weather got worse all day as we can see, but it didn’t spoil the pleasure of watching you make soup - it’s such a loving and kind thing to do for someone who’s ill or going through treatment. Bless you ❤
Another winner 🎉
I just had to say that I hope your mom is getting through the treatments as well as you can. Sending strength and healing her way 💜💜💜
I love that you did a whole video on freezer meals. If you have any other freezer meal ideas, another video would be great!
Hot soup on a rainy cold day is the best. Glad no cats were harmed in the making of this video lol
I know this is sort-of late to comment on a video this old, but I just want to wish you and your mom the best through her chemo ❤
Thank you for the shared video, can not wait to try these out :)
Sending healing wishes to your mom, Chanty. The soups look amazing. How sweet of you to take care of her like this. Warms my heart.
Praying for your mom& your family❤. This is best ever meal prep, I LOVE soup. Thank you !!
I’ve been watching you for about six months now. This is the first time I’ve made one of your recipes. The Mushroom Barley soup. It was so good. My husband and I both loved it. I was amazed how creamy and thick the cashew/bean cream made it. Thanks so much.
Yay I’m so glad! Isn’t it so good?! I love that recipe
Saw your instagram story recently - yay mom!!! I hope she’ll start to feel a little better soon 🫶✨🧡
I can't wait to try the mushroom soup! I am so grateful for your recipes and have made the quinoa cauliflower stir fry and chickpea salad recently. Would you ever consider making a favorites video of which of your recipes are your top rated ones? I hope your mom is doing better.
I’ve only just found your channel, so I’m binging your videos.
I’m sorry that your Mum is having health issues ☹️. Sending her healing vibes from Australia 🥰
That is so sweet of you to do that for your mom and prayers her way !
Sorry to hear about your mom’s diagnosis. Sending prayers and strength for her.. Its so great that you’re able to help her out and prepare nourishing meals for her.. Sending you lots of ❤❤❤❤
Wonderful soup recipes, they will be delicious for the chilly seasons ahead. Sending healing thoughts and prayers for your mom.
These are awesome, thank you!
You are so welcome!
I hope your mom is doing well
Look how much you’ve grown - letting your food cool completely before putting it away 🤣🫶🫶
Great soups Chanty - prayers for your Mom!
thank you very much! ❤️
I’ve saved this video,the cashew/white bean sauce Fabulous 👏. My adult daughter is coming back home to live with me soon,so these soups will be great 👍
Cannot wait to try these. Good thoughts and wishes to you and your family.
Sending best wishes to your family. I buy one cup Souper Cubes on Amazon and they are so easy for freezer soups. When the soup or stew is frozen, we either leave them in the Souper Cube or pop them out and wrap them with plastic wrap and small piece of foil. They can be stored in a freezer bag for an easy meal.
Yummy! These look so good.
Sending love and light for your mom.
The recipes look delicious.
YUM! I want to eat them all!🍙🍩🥣
That’s a Siamese kitty for ya!😻
Barley isn’t going to go bad, you could have used the ‘22 bag.
Subscribed....checked out some of your other recipes and they all look yummy.... ❤from Melbourne Australia 😊
Love these recipes. I was planning on making a lasagne soup tomorrow and just wing it, but now I have your recipe to try! Thank you!
let me know how it comes out!
Positive vibes to your mom ❤️🙏🏼🥰
I'm so sorry to hear about your Mom! So glad you're eating right now. LOVE your meal prep vids! You make it look soooo simple. These soups look yummy. I went back to my Azure order and put some barley in my order. lol
Great recipes! My BFF has a Siamese cat and yes, they are vocal and they are loud. So cute.
Yum can not wait to try these soups!
❤❤❤
Wonderful collection of soups. Thank you.
These look amazing! I'm definitely going to try the lasagne one first
let me know how it turns out!
Thank you for sharing with us - these all look fantastic!
Debbie in WA Ü
Love these
thank you!
Yes, please! Another meal prep video in the Cape and pho Would be incredible because I have attempted to make one and it was a decent soup but not very pho like
Hey Chanty! Thank you for these videos, continued thoughts and prayers for your mother. I hope she is well and moved and settled. It looks like on the video there was a light powdery ingredient you added after the beans and cashews that isn't in the recipe. Was that nutritional yeast or arrowroot powder or something? Thank you! These look wonderful!
Sending your mom positive thoughts and to you as well💜
thank you ❤️❤️
How will you thaw the soups? Thanks!
Thank you for these recipes. Question? How do you thaw and heat them. In the Instant Pot for 1 min? Or use the Saute mode? Or on the stove. Thank you!
Your soups look AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!! I need to try these! Thanks for sharing!!!!
thank you so much!
Hope your mom feels better. The great soups should really help
Best wishes to your mom. Hope she gets better. Also, I don’t see you taking out the bay leaves? Did you? I always do as I thought you had ti
yes take out the bay leaves! i forgot to say
Insane😊
Hey chanty, I noticed you had white powder in the Vitamix with your barley soup. But you didn’t say what it was can you please tell me what that white stuff was? Thanks.
It was arrowroot powder but I didn’t include it in the recipe cause it’s not really needed it made the soup really thick!
@@Chantymarie ok thanks for your input. I appreciate it
Love the demands coming from the background lol Quick question, does the cooked pasta hold up after being frozen and reheated?
Yeah I think if you use whole wheat pasta it holds up better! Any noodles in soup tend to get a bit mushy but I think the whole wheat helps
@@Chantymarie Thank you, I'll give that a try!
Hey, Chanty. I really enjoy watching your channel, you always relax me with your videos, and I love how real and straightforward you are. You make me feel like I am not alone 5+ hours in the kitchen, cooking and cleaning every day. ❤ I am sorry your mom and your family is going through a tough time. I just wanted to suggest you check out Anthony William, the Medical Medium. His diet and lifestyle, changes lives and heals millions of chronically ill people (myself included) across the world, with a huge success rate among the patients. I have been ill for over 15 years now, with Fibromyalgia, Chronic fatigue syndrome, Hashimoto’s, IBS… have tried everything, nothing helped until I’ve discovered this information in April this year when my symptoms have started to reverse and I am feeling better and better every single day. It’s a miracle! A lot of patients with cancer also follow this lifestyle and have improved their lives for the better. I am only sharing this because I appreciate your content and your impact on people’s lives and I just wanted to share the info, with the hopes to help your mom as well. With much love, Krista.
What an exquisite video! I am from the marketing department of a home goods brand, and your video topic matches our products very well. I would like to collaborate with you. How can I contact you or your assistant. Collaboration is paid, we can discuss the compensation you need and the details of our needs.❣❣
I knew that was a Siamese from the yowl, mine unfortunately jumps right into my arms if I don’t pick him up
Expiration dates on grains/beans means nothing, still good to eat
I thought pasta was highly processed 😮
Is your mom plant based as well?
No she’s not but she isn’t a big meat eater and she usually likes anything I make for her! She is obsessed with cheese actually lol