WEEK OF EASY HEALTHY DINNER RECIPE IDEAS! Part 2!
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- Опубликовано: 27 июл 2024
- Recipes written out down below!
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Mrs Dash Southwest Chipotle- amzn.to/3oTDP3R
nutritional yeast- amzn.to/3Hmr08v
spike salt free- amzn.to/3LI37Le
pea crumbles- amzn.to/3oWdYrZ
cast iron skillet- amzn.to/3VlerQz
siete tortillas- amzn.to/3ngMSeG
Todays recipes! :
Broccoli soup:
1 onion diced
4 oz mushrooms diced
2 carrots diced
2 cloves garlic minced
12 oz broccoli chopped small
4 cups veggie broth
1/4 cup nutritional yeast
1/2 tsp turmeric
1/2 tsp dried thyme
Fresh black pepper
2 tsp liquid aminos or salt to taste
1 can white kidney beans drained/ rinsed
1/2 cup nuts- I used a mix of hemp sunflower and cashew
1 cup water
1 tbsp arrowroot plus 1 tbsp water
Dumpling veggie stir fry:
1/2 onion diced
4 oz sliced mushrooms
2 carrots julienned
Splash of veggie broth for sautéing
1 package tempeh cubed
1 zucchini sliced
2 cups broccoli florets
3 tbsp teriyaki sauce mixed with 1/4 cup water or broth
Sesame seeds and kimchi for serving
Ravioli primavera
1/2 onion diced
4 oz mushrooms sliced
1 cup cherry tomatoes sliced
4 cloves minced garlic
1 zucchini sliced
Handful of broccoli florets
1 tsp Italian seasoning
Crushed red pepper flakes
Garlic salt to taste
1 package cashew/ spinach ravioli from TJ
1 cup reserved pasta water
For the white bean sauce
1/2 cup white beans drained and rinsed
1/4 cup hemp seeds soaked
Nutritional yeast
Garlic powder
1/2 cup water
Sauté the onion, mushrooms and tomatoes in veggie broth and seasonings til the tomatoes are soft. Add in the zucchini and broccoli and cover to steam the veggies. In the meantime boil the ravioli according to directions on the package. Drain and add to the veggies. Blend up the ingredients for the white bean sauce and pour the sauce into the veggies/ ravioli. Gently mix everything together. Season with salt and pepper to your taste. Add reserved pasta water to thin the sauce out if you wish.
Crunchy pea protein tacos
1 onion diced
1 bell pepper diced
4 oz mushrooms diced
1 tbsp mrs dash southwest chipotle
2 tsp chili powder
1/4 tsp adobo seasoning
1 cup textured pea protein soaked in veg broth
1/2 cup veggie broth
1/2 can black beans drained/ rinsed
1/2 can black beans mashed
8 siete almond flour tortillas
Shredded cheese
Sauté the onions, bell peppers and mushrooms together til softened. Add in the southwest seasoning, chili powder and adobo and stir. Add in the soaked pea crumbles and black beans and stir to combine. Add veggie broth and simmer til the pea crumbles are soft and chewy. Scoop about 1/4 cup of filling into tortilla, top with cheese and fold in half. Place on a baking sheet lined with parchment paper.
Bake @375 for 14 mins flip halfway through. Serve with salsa and avocado sauce.
Avocado sauce:
1 avocado
1/2 zucchini
Juice of 1 lime
Pinch of garlic salt
1/2 cup water
Broccoli kale pesto pasta:
Handful of kale
1 cup broccoli florets
Pesto ingredients:
1/2 cup packed basil
2 garlic cloves
1 lemon juiced plus the zest
3 tbsp nutritional yeast
Salt and pepper to taste
3/4 cup nuts/ seeds- I used 1/4 cup each of hemp seeds, sunflower seeds and cashews soaked in boiling water for 10 mins
Pasta-
14 oz Lentil or whole wheat pasta
Boil a big pot of water on the stove. Blanch the kale and broccoli for 90 seconds. Take it out and add the kale and broccoli to a blender or food processor with the rest of the pesto ingredients and blend with 1/2 cup water. In the mean time boil the pasta according to the directions on the package. Save 1 cup of pasta water and drain the pasta. Add the pasta back to the pot with the pesto and mix. Add the pasta water slowly to get the consistency you like. Season with salt and pepper to taste.
Add sun dried tomatoes and vegan cheese at the end. Olives would also be good to add in!
Authentic, lived-in kitchen, showing the ingredients going in order without being pre-prepped, and ACTUAL KNIFE SKILLS!! New sub in one video. Loved it!
Thank you so much!! 🥰🥰
A trick when cutting onion...place a pretty wet washcloth next to where you are cutting your onion and the onion fumes will be drawn to that and not your eyes and they won't make you cry when you cut them! It sounds weird but it works! Enjoying your videos!
Chanty, great job, please do more of these five meals in one video. Saves us time. You are the greatest! Delicious! Thank you
Ok I’ll film another one! 😊
I'm not vegan but I love your recipes gives me ideas on how to incorporate more veggies for my dinners and what to make for sides.
Thanks so much!!😊
Right- she's awesome at using sooo many veges!
Very much appreciate that these recipes use the same kind of veggies so I don’t have to buy a million different kinds and waste them throughout the week! 🧡
Thanks! I was thinking of that when I made these recipes!
Yes another one!!!
I mostly appreciate the mixture of veggies you throw in and the creamy final touch including proteins. Thanks Chantie
Your recipes are getting so much better these days. Not that it wasn’t good before but these recipes are a step up. Yum
This comment doesn’t come off how it sounded in my head lol. 🫶🏼 damn Sunday funday cockies 😅
I love watching your vids. I broke my foot really bad, so not able to cook much right now. Hard to work from a wheelchair. I am still cooking some, just really easy short stuff so I don't have to stand for long on one foot. It would be soooo cool if you did a recipe book.
Strong onion, breath through your mouth not the nose. Truly works. Loving these recipes Scrummy ❤
Super creative ways of cramming some veggie's in! Woo-hoo🙌 Can't wait to try EVERYTHING, especially da tacos yummy i'm starving..lol
Love it! Please keep them coming!
I love the week of dinner videos! Do mire of these, please ❤
Hello Chanty Marie. Excellent video, with superb recipes. Thanks for sharing. Those homemade tacos look absolutely delicious - especially with the avocado added. I'm happy to report that thanks to your recommendations for healthy eating, I'm well on my weight loss goal for 2023!! 👍👍😉😉
These are all fantastic suggestions!!!! Making the broccoli cheddar soup this week. Thank you! Would LOVE more of these videos.
I just bought those same dumplings so I'm excited to try this recipe 😊 thanks for the inspo!!
Every dish a winner - can’t wait to try these - yum 😋
Love these dinner videos. Gives me ideas for the week ahead
Great ideas, love love love broccoli and thanks for including the recipes.
Yes do more. I’m doing one of your meal preps now.
Thanks Chanty, I really enjoy these vids, yes to another one please. That broccoli soup looks so good! I'd love to see a week of lunches too that you assemble from your meal prep. That colour top you are wearing at the beginning looks so great with your eye colour. x
There's no such thing as too much broccoli. 🥦🥦🥦🥦
Broccoli is my faveee 😍
@@Chantymarie 💨💨💨
my ibs says otherwise 😂
@@Chantymarie I just had some dried broccoli from a company named Rhythm. If you can find them, try 'em. I was surprised, because you CAN actually substitute chips with it!
Thank you!! Yes please more!!
So many likes and new subscribers! You’ve earned it!! 🫶✨🧡
Yay!!! Thank you so much ❤❤
This was soooooawsome please keep them coming much appreciation
Thank you so much again Chanty!! This month I really want to reduce my spending on eating out and also I want to eat healthier, these recipes are perfect! The ravioli looks delicious😍
This whole week was amazing and the jazz background music you found just makes this so relaxing to watch. Have a great day 😃
I think you just planned my entire week, I have to try all of these!
Loved these ideas! More please 🌱❤️
Loved all these recipes, please keep these videos coming! I never would have,thought to grind up part of a zucchini with your avocado, or to use broccoli in your pesto sauce- can't wait to try!!
Love this. Please do another one!!
Ok I’ll film another one!
Yessss I love easy and healthy dinner recipes. Will try them all, they look delicious. Can't wait. Thank you!
Thanks so much!!
You’re awesome!! Thank you for sharing such great healthy recipes!! I can’t wait them! Especially the tacos 😊
Thanks so much! The tacos are one of our faves!
Great recipes, thank you❤
LOOOOOVE recipe videos! It's helps my pregnant brain with dinner. Thank you!
Thank you so much for this video. A week full of great recipes!!!!
thank you!!
Thank you for typing out the recipes in the description box! and thanks for the video, Chanty! 💕
thank you for watching!
I recently found you and I'm loving your videos!
Thanks for sharing! It's really motivating me to eat more veggies 😊
I love these dinner videos! Keep them coming!
Thank you! Ok I will do another one!
I'm fixing this for dinner tonight!
Broccoli soup looks absolutely so delicious yummy and looks rich and creamy with tacos looks so crispy and mouthwatering and zucchini chutney looks tempting really amazing sharing my friend ❤️👍😋😋
I'm starting a plant based diet and just discovered your channel. Everything looks yummy!
So happy I have new recipes to try. They all look amazing. Hope you will share more. Have a great week 😊
Hope you have a great week too! ❤
Keep them coming!!!! I love them. Thanks.
Thanks for watching!
Yes do more videos like this! I love your recipes!
Thank you so much! Ok I’ll do another!
This was fun and has great recipes. Yes, please, more like this.
Thank you! 🥰
One of my top fave vids from you, love!
thank you so much!
Just found your channel and love your videos, such great meal ideas. Going home to make the creamy broccoli soup tonight.
Just tried the broccoli soup recipe and omg it was sooooo yummy! My husband loved it too and said he was actually pretty full which was a surprise because he usually needs a second bowl to fill him up.
Thanks so much for sharing this recipe Chanty!!
Yay that makes me soooo happy to hear!!
Fantastic!!!!!! thank you very much,
Everything looked delicious!
thank you!
Another fabulous post! Yes, please do more of these videos!! ps You did put a fair amount of cheese in the tacos -I can't believe how much cheese people use in recipes -like as much as I eat in two weeks=tons of calories and fat! Appreciate you mentioned the prohibitive cost of Siene-ouch! but people are paying it, not me. Best from Colorado!
I Love your cooking.thank you for sharing 😊
Thank you so much
Yum these recipes look amazing yes I would love more videos like this !
Thanks so much!!😊❤
Love the soup! It’s starting to get cold down here in the southern hemisphere so will definitely try this one out soon ! 🥦
Yay!!! Thanks for watching 😊😊
Love these recipe ideas! I’d love to see volume 3😊
ok ill have to film another week!
I love these videos! Broccoli is a necessary food group!
Thanks so much! It’s my fave!
I love that you made a couple veggie broth recipes so I can use up the veggie broth and not have it sit and die in my fridge
❤ the dinner vids! Yes to more!
Thank you!
2024 I’m watching, super simple meals! New subbie !😊❤
thank you for subbing! 🤗
Love these videos on ideas
yay thank you!!
LOVED this so MUCH!!! Thank you!! Going to make all of them!! New subscriber, and I appreciate your videos!! My family and I are gonna go to Whole Foods plant base lifestyle. Shopping this weekend!😍❤️👍
Thank you so much for subscribing!
I love your recipes, I save them all. I would definitely buy a recipe book from you!
Thank you so much!
Great recipes. Wouldn’t mind more videos like this.
Thank you!!
Love these videos
thanks so much!
Everything looked amazing ! Love these videos . Gives me ideas which I need! I’m so basic 😂 I need to step it up .
Thanks so much for watching!😊
Love these recipes more more! 😄
Yay thank you!!!
that broccoli soup is fantastic, even my hubby said it was bomb!
REALLY!!!? 😀 that makes me so happy to hear!!
Girl I just discovered your channel and I love your content you seem real Af
thank you so much!
Yaaaaay what I need
That Trader Joe’s pasta was delicious! We had it last week.
Love broccoli 🥦 ❤️
Great video, thx!
Thank you!
How fun to add dumplings to the stir fry!
Isn’t it more fun!?
Love the music you play ⏯️
Thanks so much!
SO GOOD 🔥
THANKS!!! 😚😚😚
put your cutting board on your stove top and chop your onion there with the fan on and you won't cry it all goes up ..or if your stove is on put the board as close to the stove as you can with the fan on
Ok I’ll try that!
Love you channel and inspiration can you please make sum meals that dont have mushrooms in them many thanks
You can just leave the mushrooms out of any of these recipes!
Yummy😊
Hey Chanty!
I love these videos. It gives me ideas and inspiration for dinners for my family. Are you gluten free? All of these recipes looked to be GL. Thanks for sharing 😊
I’m not gluten free but I don’t cook with white flour that much! But the raviolis and dumplings do have gluten in them!
I liked and subscribed!
Thanks so much!!
Thank you for featuring broccoli and zucchini--so many of these dishes are very kid-friendly (for getting their veggies)!!!🧡 P.S. Where do you get Spike seasoning?
I buy it at Ralph’s but it’s on Amazon for about the same price! It’s linked in my bio
Thank you so much! I enjoyed every recipe! Where can I find pea protein for the tacos?
Thank you! I bought it at sprouts but it’s also available on Amazon just more expensive!
Chanty, Can we see you recreate Hailey Bieber $17 Erewhon 🍓 Glazed Skin Smoothie and her 🍕 toast.
Great recipes. Going to be cooking them this week. I have 2 questions: how do you decide whether to use the instant pot for soups? Same vein; how do you decide when use the nutribullet or vitamix. ( I have an instant pot and vitamix not sure if I need to buy the nutribullet and cast iron pot).
I use the stove top for soups when its just something quick like under 30 mins but mostly everything else ill make in instant pot, and for the nutribullet its good for when you just want to make something small like under 1 cup, then you dont have to get the whole vitamix dirty, but honestly if you have a vitamix you dont really need both!
There has not been one of these videos that I have not been starving after watching!! I definitely think the first I'll try will be the crunchy tacos. I don't know if anyone else has requested that you make your kimchi on video but I would love it if you did. So my other half wants to know if Collin ever cooks?? I have a feeling your response is going to get one of us in trouble.
Lol no he rarely ever cooks but he’ll pay for our food when we order it!
@@Chantymarie Ha, I win. I said there was no way that he cooks! So what do you think about the kimchi? I absolutely love kimchi I buy it all the time. I have a recipe for it but am interested in yours.
Looks good, I've never cooked plant-based foods so I'm lost on what some of the ingredients are.
All of these look AMAZING!!! Be my personal chef pls 😅🤤🤤
for the creamy, broccoli soup I’m wondering if it would be a good idea to add flaxseed or Chia seeds or both into the nuts and seeds mix? Will it make it thicker by using those?
Ideas & thoughts anyone?
I've never tried that but I think it would make it slimy
ps. Where's the best place to buy pea crumbles? Are they dry in a bag? thanks from Colorado!
Yes they are dry in a bag sprouts has them or Whole Foods or they are on Amazon but a lot more expensive
that ravioli dish looked insane!! 🤩
REALLY!!?? I’m so glad
@@Chantymarie it did! need to try it asap 😊
Ummmm... those tacos look absolutely hot fire. Making those this week!!!
They’re so good! Hope you like them!!
It’s funny: ever since I eliminated wheat and refined sugar from my diet, I find myself making those yum sounds when I eat now 😂. Everything tastes soooo much better.
Can you use something else in lieu of arrowroot?
cornstarch!
What’s your favorite commercial veggie broth?
I always buy the low sodium trader joes one because its pretty cheap and i shop there all the time but i dont love the flavor tbh!
For the people who have Celiac Diseases and cant have tempeh can they used tofu.
I don’t think tempeh has gluten in it!
@@ChantymarieAre you positively sure?
@@judykhaleck8034 I think it depends on the brand/type, Trader Joe’s tempeh has barley and is not gluten free.
@@Rmayhem209Again like I ask the previous above comments. Are you positively 💯 sure it doesn’t contain gluten.
@@judykhaleck8034 this Trader Joe’s brand does have gluten, but other brands do not!
Currently eating flaming hot Cheetos while binge watching your videos. 😩 also not vegan but Love your videos 😂
What kind of fridge do you have? It looks roomy!
It’s amana counter depth fridge but this is an old model!
@@Chantymarie ty
Right Collin? ..Ya. 🤣🤣