I bought this years ago, before 2005. Haven’t done in years. Can’t find my dvd. I have degenerative disc disease, sometimes herniated discs lumbar 3,4,5. This really strengthened my back so i never took meds while i did this.
I'm really glad it worked for you. Lots of people tell me its worked better than anything their doctors advised or prescribed. Creating space between the vertebra is good for all of us!
I know. Sorry about that. Someday I will have them all redigitized with that in mind. Hopefully you can enjoy the 10 there episodes on my channel and click pause before the outro.
I bought this years ago, before 2005. Haven’t done in years. Can’t find my dvd. I have degenerative disc disease, sometimes herniated discs lumbar 3,4,5. This really strengthened my back so i never took meds while i did this.
I'm really glad it worked for you. Lots of people tell me its worked better than anything their doctors advised or prescribed. Creating space between the vertebra is good for all of us!
GREAT, if it wasn’t for the crazy music before and after the practice…
I know. Sorry about that. Someday I will have them all redigitized with that in mind. Hopefully you can enjoy the 10 there episodes on my channel and click pause before the outro.