@mykitchen sim : How many fish oil do I have to take a day??? I want to live free accommodation, freedom of life & breath under the sea like you and the mermaids does 🧜♂️ 🧜♀️ 😂
1. Prevents heart disease - 01:08 2. Boosts brain function - 02:01 3. Great source of vitamins A and D - 02:42 4. Helps slow the aging process - 03:54 5. Helps with joint health - 04:49 6. Boosts immune system - 05:21 7. Decreases eye pressure - 06:11 8. Increases stamina - 07:15 9. Speeds up muscle recovery after exercise - 08:04 10. Increases levels of serotonin - 09:01
I am 49 years old and I've been taking Cod Liver Oil for over 20 years. I think I have benefited from the slow ageing process, people always say I only look about thirty something.
In my experience, taking a certain amount of fish oil can produce miracles, and along with some other supplements, even more than that. Nobody will take care of your body unless YOU do it. Keep going in life!
@@michaelmelamed9103Since there have been zero miracles in world history it should be discounted completely. There is zero evidence of any supernatural entity in world history. No one can cite one confirmed instance of a miracle. People say it’s a miracle when one person out of 300 survive a plane crash. If that’s true and a supernatural entity saved that one person then that same entity decided to kill the 300. That’s no miracle. That’s the work of a sadistic entity that deserved zero respect and no worship.
I've taken fish oil supplements for over 30 years, plus Vitamin D, B12 complex, I have had a stomach sleeve done, only because my job made me a supervisor, So my office became a lunch room for everyone, so I gained weight and couldn't lose it, But what I'm getting at, is when I went for all the pre-op testing with all the blood work and heart check up, The surgeon and team came in and ask what supplements was I taken, They was amazed,, they actually said that I have the blood work of a young athlete, I was 56 when I had that done, drop 80 pounds, stay on my same dosage, My wife needed a kidney transplant, She always had kidney decease, we have been married for 49 years now, But when she needed it, I always told her we were meant to be, Will I turned out to be her donor, Again I went for all the testing first, all the testing again, Same results, my blood work absolutely normal in all ranges, The surgery went great, Her kidney function is better then mine, but still my test all come back in normal ranges, Glad I had a purpose in life Amen to God
That is an insane story! Wow!!! You're wife is blessed to have you by her side and I can only imagine the caliber of a woman that your wife must be for you to do this. You two are a power couple. I pray that God blesses you both immensely and I can't wait to meet you two up in heaven!
I’m currently 65 years old and I’ve been taking cod liver oil daily for about the last seven years. As part of my annual physical my doctor recommended I get a cardiac calcium score test done. When the results came back I was very pleased to see that my score was zero which is the best you can get. I credit that to my daily cod liver oil consumption.
As "natural for life" former competitive bodybuilder who has a Master's degree in human nutrition and who will be 78 this month, I can attest that overall, this is an excellent overview of the benefits of fish oil.
It certainly helped me with a more alert brain, greater memory and therefore better confidence. Before taking Omega 3, I could hardly retain names and faces, and forgot details very easily, which lowers ones confidence. A friend suggested Fish oil and I can say the difference was obvious. I regained my confidence.
I take a tablespoon of Carlson Fish Oil as well as 5 soft gels of Kori Pure Antarctic Krill Oil every morning. I also consume 3 tablespoons of Gaea Organic Extra Virgin Olive Oil spread out to a tablespoon and 1/2 in the morning at a tablespoon and a half in the evening.
started taking Omega-3 about 15 years ago (I'm 62) to control ankle arthritis - and it works! If I stop taking it, within 4 days my ankle joints seize up. I used to use ibuprofen but it was harsh on my stomach
Dear, I want to say that i have been using Fish oil for one month. and really i felt a big difference in my brain. My brain started working better. But this video is more informative. Thank you for this kind of information. But there is no LIKE" button to like it>
My mom's cardiologist recommended it for me yrs ago in (2010) CA, my internal medicine doctor WA, blew it off stating no scientific evidence. He probably takes it. I have inflammation now, have had steroid injections etc. I have eye pressure in 1 eye, high cholesterol. Bad leg pain (veins) I Believe the Cardiologist! HAD I been taking since 2010, I would have been better off! I just starting taking it again! Not All doctors want us to thrive! They wouldn't be filling their schedules with patients. I just switched to new Insurance & doctor. Either way, I'm taking it. Thanks
Doctors need you to keep coming back on a regular basis! They will recommend statins and Pharmasuicidal drugs but not so much on vitamins and eating fish or carrots!! 😃
1: Prevents Heart Disease 2: Boosts Brain Function 3: Great Source of Vit A & D 4: Helps slow aging process 5: Helps joint health 6: Boosts immune health 7: Decrease Eye Pressure 8: Increase Stamina 9: Speeds up Muscle recovery after excercise 10: Increase levels of serotonin 💎💎
@@mohammedusman3581 my every six months routine blood lab tests show my tri-glycerites levels are a healthy normal range because of taking omega 3 fish oil everyday. That's the biggest benifit.
I’ve been taking it for 18 years straight. Never missed a day. I’m 48. Started when I was 30 My body feels like I’m in my 20’s still. No aches and pains. All my buddies complain about their bodies hurting all the time.
@@joshmason1003 Cool, I'm 40. Just did some deep stretching. Going to run 5 miles on the treadmill at 5:00am when the gym opens. I've been running 15 years. Lifting weights 3 years. We aren't old we aren't young anymore. Our 40's will dictate how we transition into our senior years. I out run everybody at the gym. My speed run record is 5.5 miles in one hour non-stop. Long distance outside on my 3D Tri Sport Pedometer is 8.23 miles non-stop. I can do four sets, 10 reps a set with my perfect ab carver roller .That device crushes your abs to a pulp. Let's continue to enjoy your middle years.
its most noticeable if you were already chronically deficient, or if you take a larger dose, like 3 capsules if the serving size is one, but there is a noticeable effect. there's an immediate but faint effect on cognition and mood and after regular use a physical effect from the anti inflammatory and other beneficial properties
You need at least 2-4 grams of total fatty acids to get the amazing health benefits, not total fish oil. Read carefully the nutrition label in the back. It doesn't matter if it is ethyl ester o tryglicerides. Most people take only 1-2 capsules a day. That doesn't work and you're wasting time and your money. Buy a high quality omega-3 triple concentrated. It will be expensive, but totally worth it.
For those starting on any supplements, its advisable to start on a low dosage, n increasing it gradually. As mentioned in d video, different bodies react differently. As dey say, too much of a good thing may nt be good.
I started taking cod liver fish oil I think in 2018 and ngl I was very lazy and didn't really take them I'm 16 now and I still take them I started taking them because I don't really go out and because of that I have a Vitamin d deficiency! It doesn't help that I don't really go out because of anxiety I ALWAYS apply spf everyday even in winter.. In the uk we don't get a lot of sun. Every since coming across this video I now realise HOW important taking this everyday and now I take this everyday after breakfast. Thank you for this video!💖
2:42 Not all fish oils contain enough vitamin A though. Consumer Lab: "Most traditional fish oil supplements (from the oil in fish meat) do not contain significant amounts of vitamin A and should not be of concern when taken with a multivitamin. On the other hand, fish liver oils such as cod liver oil do contain significant amounts of vitamin A."
I take the omega 3 fish oil 1200mg epa+900 dha. 3 capsules per day. I order from Amazon. The brand name is Arazo Nutrition. White bottle blue print. Hope this helps
I will be 67 this September. I started taking Cod-liver oil in the year 2000 till now. In 1999 while playing badminton, I fell and broke a ligament on my left knee and I started taking glucosamine for it. After 3 months, I resumed my badminton games taking glucosamine but after the games I will feel the strain for the next few days. By chance i came across an acticle about Cod-liver oil and its effect on joints. So I switched and found that it really helps.👍
I used to have Asthma and taking Vitamin D, C and Fish Oil Daily for a month really cure me up! So yes do take your fish oil and vitamin :) hope this helps
@HealthNormal at 6:07 you said "decreasing the amounts of omega-3s" when it's written increasing the amounts of omega-3s☝but apart from that thanks for the video 👍
Me too… I suspected the creatine and kept on taking this for almost 2 years. I would develop refluxes several times a month and eventually that turned into bronchial asthma. Now I rely on real fish…
I’ve been taking 2000mg of fish oil daily for about a month and a half now. mainly for joint pain it’s helped my joint pain but I haven’t noticed anything else. But I’m only 20 so that might be why ether way it’s nice to know it’s helping more then my joints.
Actually, the optimum recommended daily dose for adults and adolescents is 5g or 5000mg; so 2000mg is not a lot. I've been taking a teaspoon of liquid fish oil which equals about 5000mg on a daily basis for years for cognitive, joint, heart, hair, skin and eye vision health benefits.
Also.. perfect as a natural laxative.. particularly when eating only one or two meals a day. The trick is to take fish oil in in the middle part of a meal, which will also prevent burping and acid reflux. I have been taking a high-quality fish oil (6 grams of fat) for almost 20 years.
I have bad constipation . I hope fish oil will help . I've taken olive oil , but get no relief . I don't want to take the new meds . Any other suggestions ? Please & thank you ! Maranatha !
@@georgehays4908 take sunflower lecithin supplemnts n 1/4 tspn bakin soda in 3/4 cup water. N reduce ur sugary n fatt foods. Do u wrkout? If not start. My best.
When i attended school we took it every of the week, fish oil. And also we had a bottle of milk with cream. I'm sixty seven years old now. All I ended up with is sports injury's over the years. God been good to me, I shouldn't actually be here thats why I'm great full for life.
since 2020 I have had a fish oil every day in order to add a fat for my D3 supps to adhere to and be absorbed -I never cared about all those other benefits
Paul Young wrote, _"...I never cared about all those other benefits"_ Aren't you glad that you're a recipient of benefits regardless whether you care about them or not? :)
Obviously, the balance between Omega-3 and Omega-6 ist essential. Unfortunately, the Omega-6 value is much higher than the Omega-3 f. acids, due to our food consumption behavior. Humanity should constantly seek and keep the balance. People, this is important.
Glad to see this channel/video is based on facts but not advertising a brand to go for. That means they are not biased at all and only telling facts... However, considering there are many many fish oil brands out there, selecting a good one is a challenge...
Since my childhood, I have consistently taken fish oil supplements, although there were periods when I temporarily stopped and resumed using them. Particularly when I began bodybuilding, fish oil became an integral part of my routine. Now, as a doctoral student engaged in rigorous academic and intellectual pursuits, I have continued relying on fish oil since 2016. Over the years, I have observed that while fish oil has occasionally proven beneficial, there seems to be a growing resistance or a decline in the quality of available products. It appears that fish oil is an under-regulated commodity in the market, leading to doubts about its authenticity and overall quality. This uncertainty makes me question the widely exaggerated effects attributed to fish oil, especially when considering the influential power of persuasive videos that encourage its purchase. It almost feels like a complete scam. Despite being on fish oil for nearly six months, I haven't encountered any noticeable issues. However, I've come across medical journals discussing how long-term use of fish oil can contribute to the accumulation of a particular sediment or plaque in the heart. It leads me to believe that the fish oil industry has manipulated public opinion to suit their own agendas, deceiving consumers like us.
I don't know if I'd say it's had a noticeable impact on my quality of life, but I've been taking in a bit of cod liver oil every day or two for a while now and it certainly hasn't hurt. Also been taking light Vitamin D supplements (500iu) and that's definitely helped a little with my general mood and in fighting off minor illnesses before they get serious. Or at least, I seem to catch any bugs going around less frequently. It's not like I have hard data but anecdotally I think it's been a good thing. Videos like these are really helpful to give people context and a reliably backed source, as to why a just a few nutritional supplements can massively improve your chances of a healthy old age. Thanks.
@@kaushikkrish1752 A spoon of cod liver oil's a decent daily supplement, it's not going to have any issues being fully absorbed by the body. Comes in gel capsule form too, if you don't like the taste. Mostly it's the omega 3 I take it for but there's also a little extra vitamin E. For pure vitamin supplements (in my case, Vitamin D and Vitamin B primarily) I try and only take one in the 500-1000iu range every few days, since in both cases even 500iu is close to your daily recommended intake. Much more than that and the body can't absorb it all, so it passes through as urine, which can cause some long term damage to the liver and kidneys. Avoid broad spectrum multivitamins unless you've been recommended a specific brand by a reliable doctor. Random over the counter stuff tends to be variable in quality. Overall, a healthy balanced diet is the best way to keep nutritionally supplied and healthy in body, along with exercise, but I find a few supplements here and there can help fill in the gaps. Especially when so much food these days is all calories with not much else - and overpriced if it is fresh and healthy.
@@kaushikkrish1752 Fish oil is a good starter and you take that on its own. Don't add extra vit. D supplements to fish oil or you can overdose and get sick. It's fine to supplement vit. D if you pick liver oil.
@@kaushikkrish1752 i personally also just do Vit D and cold liver oil in capsules, 2 capsules a day with water, personally prefer the capsule because its easier to just pop one out and drink it downl, can also use those daily-pil-tools that have 7 storages for everyday use.
I am now 35 I suffered from cramp in back of my calf’s and legs. I started taking 1000mg capsule every morning with a vit c drink, biotin tablet and vit D tablet. I never get cramps anymore and my body definetly noticed a difference. I’ve been taking cox liver every morning for around 10 months, it’s brilliant
Been taking Krill oil instead for the past few years...more bio available than fish oil and doesn't go rancid because it contains axanthaxin( hope I spelled it right)a natural antioxidant.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Taking fish oil is amazing,after taking it for a year i can now breathed under the sea
Glad this 2.1k people smiled!😅more to go!just be happy in life🥰
dude????
Tf bruh😂
😂😂😂
@mykitchen sim : How many fish oil do I have to take a day??? I want to live free accommodation, freedom of life & breath under the sea like you and the mermaids does 🧜♂️ 🧜♀️ 😂
SOMETHINGS FISHY HERE…🤔🤥😅
1. Prevents heart disease - 01:08
2. Boosts brain function - 02:01
3. Great source of vitamins A and D - 02:42
4. Helps slow the aging process - 03:54
5. Helps with joint health - 04:49
6. Boosts immune system - 05:21
7. Decreases eye pressure - 06:11
8. Increases stamina - 07:15
9. Speeds up muscle recovery after exercise - 08:04
10. Increases levels of serotonin - 09:01
Thanks for saving my time
thanks
Tq
tusm
Thabks
I am 49 years old and I've been taking Cod Liver Oil for over 20 years. I think I have benefited from the slow ageing process, people always say I only look about thirty something.
Then their eyesight is weak and instead you should recommend them to a good eye doctor..💀
@@SatanLustycouldn't be said better by aire worthless person than you right
Thank you for your comment. Which fish oil have you been using? I don’t know which one can you kindly show me the name thank you
Please send your pic
I take Fish oil religiously ever since it healed my back in 2017.
What back condition if i may ask?
How were you healed? What condition?
Im currently 82 years old ! Its been 10 years since starting taking fish oil,it has help me alot in smooth functioning of my body.
In my experience, taking a certain amount of fish oil can produce miracles, and along with some other supplements, even more than that. Nobody will take care of your body unless YOU do it. Keep going in life!
VitC/D3/fish oil /men's multivitamin from GNC are great for me! -NY
@@Davido50 gnc alove vera gel
Can you tell in detail what are "some other supplements"?
What is MORE than miracles?
@@michaelmelamed9103Since there have been zero miracles in world history it should be discounted completely. There is zero evidence of any supernatural entity in world history. No one can cite one confirmed instance of a miracle. People say it’s a miracle when one person out of 300 survive a plane crash. If that’s true and a supernatural entity saved that one person then that same entity decided to kill the 300. That’s no miracle. That’s the work of a sadistic entity that deserved zero respect and no worship.
I've taken fish oil supplements for over 30 years, plus Vitamin D, B12 complex, I have had a stomach sleeve done, only because my job made me a supervisor, So my office became a lunch room for everyone, so I gained weight and couldn't lose it, But what I'm getting at, is when I went for all the pre-op testing with all the blood work and heart check up, The surgeon and team came in and ask what supplements was I taken, They was amazed,, they actually said that I have the blood work of a young athlete, I was 56 when I had that done, drop 80 pounds, stay on my same dosage, My wife needed a kidney transplant, She always had kidney decease, we have been married for 49 years now, But when she needed it, I always told her we were meant to be, Will I turned out to be her donor, Again I went for all the testing first, all the testing again, Same results, my blood work absolutely normal in all ranges, The surgery went great, Her kidney function is better then mine, but still my test all come back in normal ranges, Glad I had a purpose in life Amen to God
AMEN 🙏🏽 🙏🏽 🙏🏽
Wow amen and amen
AMEN
That is an insane story! Wow!!! You're wife is blessed to have you by her side and I can only imagine the caliber of a woman that your wife must be for you to do this. You two are a power couple. I pray that God blesses you both immensely and I can't wait to meet you two up in heaven!
I’m currently 65 years old and I’ve been taking cod liver oil daily for about the last seven years. As part of my annual physical my doctor recommended I get a cardiac calcium score test done. When the results came back I was very pleased to see that my score was zero which is the best you can get. I credit that to my daily cod liver oil consumption.
You see Zero isn’t always a bad thing guys
I wish you a long fulfilling life free of suffering and dis ease 🧬
which brand do you take if you don't mind me asking...
That's why too take
R u diabetic???
How much you take cod oil?
Fish oil cured my migraines and joint pain after 4 months! It works!
Did you grow a third testicle from that too?
@@Gamer_4Life. I already had one. ;)
Which company
@@Manojsatara Nature Made, Arazo and Nordic Natural are all great.
Which company
As "natural for life" former competitive bodybuilder who has a Master's degree in human nutrition and who will be 78 this month, I can attest that overall, this is an excellent overview of the benefits of fish oil.
High 🐴
How much fish oil is a "daily dose" ?
Pure BS.
@@thomast7748 The only BS here is you.
@@thomast7748 i believe so, but please explain
Fish oil helped me control rheumatoid arthritis. Never had the pain back since I started taking fish oil
IVE BEEN TAKING IT FOR YEARS----AND STILL NOT HIGH CHOLESTEROL/ I REFUSE TO TAKE STERIODS.
How much do u take everyday?
How are you doing now? Does it really work?
Iam 24 I have less joint mobility because masturbation please help
The moment you said reviewed by professionals. I subscribed your channel.
It certainly helped me with a more alert brain, greater memory and therefore better confidence. Before taking Omega 3, I could hardly retain names and faces, and forgot details very easily, which lowers ones confidence. A friend suggested Fish oil and I can say the difference was obvious. I regained my confidence.
how much do you take in a day?
You might have ADHD.
Check “Dr. LeGrand“
@@Barou-jw6ieI take 6000mg a day and it’s amazing for brain health
I am not sure if there is cause-effect relationship, but since I started taking fish oil, I can remember my dreams quite often.
Whatever it is that’s a sign of better sleep
I'm I the only one who feel completely relaxed when taking fish oil? It's just like my mind is floating.
How you take it?
Same here, I love it
I take a tablespoon of Carlson Fish Oil as well as 5 soft gels of Kori Pure Antarctic Krill Oil every morning. I also consume 3 tablespoons of Gaea Organic Extra Virgin Olive Oil spread out to a tablespoon and 1/2 in the morning at a tablespoon and a half in the evening.
started taking Omega-3 about 15 years ago (I'm 62) to control ankle arthritis - and it works! If I stop taking it, within 4 days my ankle joints seize up. I used to use ibuprofen but it was harsh on my stomach
So does it really work?
it works for me! and for many others.@@dingdong6005
Thanks
Dear, I want to say that i have been using Fish oil for one month. and really i felt a big difference in my brain. My brain started working better. But this video is more informative. Thank you for this kind of information. But there is no LIKE" button to like it>
My mom's cardiologist recommended it for me yrs ago in (2010) CA, my internal medicine doctor WA, blew it off stating no scientific evidence. He probably takes it. I have inflammation now, have had steroid injections etc. I have eye pressure in 1 eye, high cholesterol. Bad leg pain (veins) I Believe the Cardiologist! HAD I been taking since 2010, I would have been better off! I just starting taking it again! Not All doctors want us to thrive!
They wouldn't be filling their schedules with patients. I just switched to new Insurance & doctor. Either way, I'm taking it. Thanks
Doctors need you to keep coming back on a regular basis! They will recommend statins and Pharmasuicidal drugs but not so much on vitamins and eating fish or carrots!! 😃
you prolly had the covid vaxes didnt you ? many who have are falling apart now sadly
How are you doing now ? Does it really work ?
You cannot make money with a cured customer.
1: Prevents Heart Disease
2: Boosts Brain Function
3: Great Source of Vit A & D
4: Helps slow aging process
5: Helps joint health
6: Boosts immune health
7: Decrease Eye Pressure
8: Increase Stamina
9: Speeds up Muscle recovery after excercise
10: Increase levels of serotonin
💎💎
😂
Is that fish oil can help me wild in bed all night long???🤣
@@JoshuaTovo what you gotta sexualize everything
11. makes you smell like fish
@@bobabooey4537 no it dont lol
I've been taking fish oil everyday for 15 years now since 2008. I hope the benifits in this video are true.
What changes do you feel?
@@mohammedusman3581 my every six months routine blood lab tests show my tri-glycerites levels are a healthy normal range because of taking omega 3 fish oil everyday. That's the biggest benifit.
I’ve been taking it for 18 years straight. Never missed a day. I’m 48. Started when I was 30
My body feels like I’m in my 20’s still. No aches and pains. All my buddies complain about their bodies hurting all the time.
@@joshmason1003 Cool, I'm 40. Just did some deep stretching. Going to run 5 miles on the treadmill at 5:00am when the gym opens. I've been running 15 years. Lifting weights 3 years. We aren't old we aren't young anymore. Our 40's will dictate how we transition into our senior years. I out run everybody at the gym. My speed run record is 5.5 miles in one hour non-stop. Long distance outside on my 3D Tri Sport Pedometer is 8.23 miles non-stop. I can do four sets, 10 reps a set with my perfect ab carver roller .That device crushes your abs to a pulp. Let's continue to enjoy your middle years.
@@joshmason1003 how much do you take per day?
Studies have shown that regular intake of fish oil is very helpful for psoriasis. I checked that and it's correct.🤠
its most noticeable if you were already chronically deficient, or if you take a larger dose, like 3 capsules if the serving size is one, but there is a noticeable effect. there's an immediate but faint effect on cognition and mood and after regular use a physical effect from the anti inflammatory and other beneficial properties
My chiropratic doctor ,suggest me to take fish oil for stamina, ang it works for me great job👍 to this supplement.
You need at least 2-4 grams of total fatty acids to get the amazing health benefits, not total fish oil. Read carefully the nutrition label in the back. It doesn't matter if it is ethyl ester o tryglicerides. Most people take only 1-2 capsules a day. That doesn't work and you're wasting time and your money. Buy a high quality omega-3 triple concentrated. It will be expensive, but totally worth it.
what if i take 5 capsules a day
@@yoosuf5683 Cholesterol 😁
@@yoosuf5683 that will work
For those starting on any supplements, its advisable to start on a low dosage, n increasing it gradually. As mentioned in d video, different bodies react differently. As dey say, too much of a good thing may nt be good.
@@ItsSome9shit I would love to see you swallow 9 capsules per day.
Found your video at the perfect time when I needed the most.
Awesome video very informative I take fish oil everyday it makes a big difference for sure.
Yes it,s found in salmon, mackrel and anchovies but also in sardines, herrings, krill, cod, halibut and alike.
And in fishes too
I eat a boatload of tuna, isn't in that too?
I started taking cod liver fish oil I think in 2018 and ngl I was very lazy and didn't really take them I'm 16 now and I still take them I started taking them because I don't really go out and because of that I have a Vitamin d deficiency! It doesn't help that I don't really go out because of anxiety I ALWAYS apply spf everyday even in winter.. In the uk we don't get a lot of sun. Every since coming across this video I now realise HOW important taking this everyday and now I take this everyday after breakfast. Thank you for this video!💖
2:42 Not all fish oils contain enough vitamin A though. Consumer Lab: "Most traditional fish oil supplements (from the oil in fish meat) do not contain significant amounts of vitamin A and should not be of concern when taken with a multivitamin.
On the other hand, fish liver oils such as cod liver oil do contain significant amounts of vitamin A."
If it's Vit A you are after, try chicken liver oate. Which is high in B12.
Suggestion:: If order through mail, Order in winter, and then freeze them at home and take frozen, this will help keep them from becoming rancid.
What a great idea..thank you for sharing.
Yes, thank you!
Keeping in the fridge is not good enough???
Well, I asked an expert, he wrote me not to freeze any kind of supplement, because the quality will deteriorate. Keeping it in de is eneough he wrote.
Keeping it in the fridge is enough he wrote!
I’ve been taking omega 3 fish oil for several months now. It has reduced inflammation in my knees which has been very beneficial. No daily pain now.
Me too. No more knee pain. How many milligrams are you taking a day?
I take the omega 3 fish oil 1200mg epa+900 dha. 3 capsules per day. I order from Amazon. The brand name is Arazo Nutrition. White bottle blue print. Hope this helps
@@pateverson6090 Thanks for the info. I have always taken just 1 900ml pill a day. I am happy to hear you don't find any side effects with that much.
How are you doing now? Does it really work ??
@@pateverson6090my knees are stiff because of masturbation can it help me 😢😢
Yes,it is very essential to take daily omega 3 fatty acids for better health and boost immunity.
How can something be 'very' essential?
@Sonic Mobian yaya
@@Azureecosse most people don't have access to this kind of fish and it's very expensive
@@cdrk1246 Very true. So supplement with fish oil is the only way to get it
How many times you take a day?
I will be 67 this September. I started taking Cod-liver oil in the year 2000 till now. In 1999 while playing badminton, I fell and broke a ligament on my left knee and I started taking glucosamine for it. After 3 months, I resumed my badminton games taking glucosamine but after the games I will feel the strain for the next few days. By chance i came across an acticle about Cod-liver oil and its effect on joints. So I switched and found that it really helps.👍
I've taken it every day for over a decade with NO noticeable difference - this is very high quality Omega 3 and 6 oil too.
How about your pathology numbers? My cardiologist told me to take it. I do take about 8 other vitamins too
"As a fish, I can confirm that my oil is beneficial." 🐟
Can you also confirm if it comes from the pp ?
@@AdarshNarayancheckmeout 💀
thx fish
@@3.AMEREN cause i’ve been trying fish pp, been a month. no results!
@UCJ8id3uDgk_GWNui0mhDvcA
Best factual explanation seen so far
Can’t wait too see all the benefits manifest ❤
This happened to me too. I took the fish oil everyday for over a week and i got the mushroom head. I think i'm growing gills too.
Thank you for sharing this video. Now i know the benifits of omega 3.i take everyday omega 3.
I'm gonna be honest with yall, I've taken fish oil at a relatively high dose every day for about 5 months now and I literally feel the same.
Nothing change/improve?
if youre young you probably wont feel anything lol
Good that you feel the same and not worse 🤣🤣
Then you weren't deficient in the first place
What were you expecting to feel lol
High? Lmao
Do you feel vitamins
Thank you for sharing the benefits of fish oil
Taking fish oil for a while growing up made the first several times I smoked weed incredibly trippy.
I used to have Asthma and taking Vitamin D, C and Fish Oil Daily for a month really cure me up! So yes do take your fish oil and vitamin :) hope this helps
Terima kasih atas pencerahannya...informatif sekali..🙏
Thank you for sharing useful information about fish oil for health in general and eyes in particular!
@HealthNormal at 6:07 you said "decreasing the amounts of omega-3s" when it's written increasing the amounts of omega-3s☝but apart from that thanks for the video 👍
I have been taking Omega 3 fish oil. Very beneficial to health👍👌♥️.
I used to drink shark oil as a kid , it help a lot with my asthma
On God me too shark oil gang 😱🤮😩
Thank you for sharing this informative video on the benefits of taking fish oil daily.
I took a fish oil pill one time a few years back. The acid reflux hit so hard i thought i was done. It never really did go away.
Me too… I suspected the creatine and kept on taking this for almost 2 years. I would develop refluxes several times a month and eventually that turned into bronchial asthma. Now I rely on real fish…
They have coated ones that may help
@@arungopinath7265 your right, some of this crap can do more harm then good.
I take a teaspoonful of cod liver oil every day along with a tablespoon of olive oil with crushed fresh raw-crushed garlic.
I’ve been taking 2000mg of fish oil daily for about a month and a half now. mainly for joint pain it’s helped my joint pain but I haven’t noticed anything else. But I’m only 20 so that might be why ether way it’s nice to know it’s helping more then my joints.
2000 is a lot. Recommended is 1000
@@Fd20y lol ya I know I lowered it to 1000 mg so one pill a day
Actually, the optimum recommended daily dose for adults and adolescents is 5g or 5000mg; so 2000mg is not a lot. I've been taking a teaspoon of liquid fish oil which equals about 5000mg on a daily basis for years for cognitive, joint, heart, hair, skin and eye vision health benefits.
Also.. perfect as a natural laxative.. particularly when eating only one or two meals a day. The trick is to take fish oil in in the middle part of a meal, which will also prevent burping and acid reflux. I have been taking a high-quality fish oil (6 grams of fat) for almost 20 years.
What brand is it?
I have bad constipation . I hope fish oil will help . I've taken olive oil , but get no relief . I don't want to take the new meds . Any other suggestions ? Please & thank you ! Maranatha !
I was taking it in the morning and had reflux within 30 minutes
@@georgehays4908 take sunflower lecithin supplemnts n 1/4 tspn bakin soda in 3/4 cup water. N reduce ur sugary n fatt foods. Do u wrkout? If not start. My best.
@@gomezgomez7759 .... thanks for getting back to me. You guessed my unhealthy habits. Sugar and lack of exercise is my biggest problem. Thanks again !
We’re not talking largemouth bass and pumpkinseed bream; we’re talking cod, salmon, pollock, and mackerel
Fish oil is great to prevent high cholesterol!👌😊😊
I like your RUclips programme❤❤
Take it everyday, really has helped.
I was having an issue with High Blood pressure and found that taking 6 caps per day along with Flaxseed oil brought it down 30 points.
What exactly you used, can you tell the name? As I am also suffering from high BP
Good to take but careful if you have a sensitive stomach. High dose can cause gas.
It is important to take fish oil that has undergone molecular distillation and are free from heavy metals.
THANKS SO MUCH FOR THE INFO AND ADVICE
whats the best time to consume the fish oil?after brakfast,or after lunch?
I have to know also
very good information !!
Fish oil capsules available in Indian market very big in size some time feel afraid to eat
Put it in a sandwich 🥪
When i attended school we took it every of the week, fish oil. And also we had a bottle of milk with cream. I'm sixty seven years old now. All I ended up with is sports injury's over the years. God been good to me, I shouldn't actually be here thats why I'm great full for life.
Can it be used by elder people who are suffering from high blood pressure/ hypertension and such other mental issues???
Yes especially for mental health
Great Explaination!!
A complete omega is better. Taking borage oil with fish oil is super beneficial. GLA is a type of omega 6 that most people need.
Great video. Thank you.🙂
Do you think that flaxseed oil is a good alternative to fish oil for people who have an allergy to shellfish?
yes most definetly much better.
I am very happy to hear from you again my dear friend
Supplement which everyone should take includes :
1.) Vitamin D
2.) Magnisium
3.) Omega 3
4.)zinc
5.) vitamin k
can i take for everyday in a year? or i will face any problem if i will take it everyday in a year
@@thepublisherbd2440 yes it is safe to take every day but some vitamin d are mend for weakly use
U can take 4000iu of vitamin d everyday
@@thepublisherbd2440 can we buy it in clinic?
I read that vitamin K and zinc should be added to this list.
Omega 6 is not good for you
Great informations.....how long can we take it? I meant should we keep a break if we go for long?
Can it cure incurred diseases?
since 2020 I have had a fish oil every day in order to add a fat for my D3 supps to adhere to and be absorbed -I never cared about all those other benefits
That's the exact same reason I started taking it too 🙈
Paul Young wrote, _"...I never cared about all those other benefits"_
Aren't you glad that you're a recipient of benefits regardless whether you care about them or not? :)
We all know fish oil is good for us. the tricky part is finding a good and reliable OTC brand of fish oil. Wish there were some recommendation here.
Hi what's the best to avoid burps after taking the supplement when should it be ideally taken
Keep your fish oil capsules in the fridge. This will eliminate burps and the fishy taste coming back up your throat after you take one.
If had to choose Is krill oil or fish oil best for building muscle?
Thanks
Thank you for sharing your knowledge 👍❤️😊
Thanks for sharing ur garbage more like...unfortunately it is misinformation.
When I take fish oil i get heart palpitations When I eat fish I don't get them Odd huh?
@@johnreidy2804 me tooo
Obviously, the balance between Omega-3 and Omega-6 ist essential. Unfortunately, the Omega-6 value is much higher than the Omega-3 f. acids, due to our food consumption behavior. Humanity should constantly seek and keep the balance. People, this is important.
Eat fish, the best oil is in the fish, and your body know how to use it when it comes in the natural state.
Glad to see this channel/video is based on facts but not advertising a brand to go for. That means they are not biased at all and only telling facts...
However, considering there are many many fish oil brands out there, selecting a good one is a challenge...
Thank you
Thanks a lot for information Ma'am
fish oil has helped me live to 158 years old
Nee oru kiladi thane🧨
So then... you're now deceased? Thank you for posting from the afterlife.
158??? which fish oil? tell me the brand!!!!
Padalhan kita kay adel ng Omega 3 fish oil...maganda yan at vitamins
It is good for dialysis patients.
It’s not about Fishoil, it’s about Omega 3 and to get enough Omega 3 you can also take Algae, what I prefer.
Since my childhood, I have consistently taken fish oil supplements, although there were periods when I temporarily stopped and resumed using them. Particularly when I began bodybuilding, fish oil became an integral part of my routine. Now, as a doctoral student engaged in rigorous academic and intellectual pursuits, I have continued relying on fish oil since 2016.
Over the years, I have observed that while fish oil has occasionally proven beneficial, there seems to be a growing resistance or a decline in the quality of available products. It appears that fish oil is an under-regulated commodity in the market, leading to doubts about its authenticity and overall quality. This uncertainty makes me question the widely exaggerated effects attributed to fish oil, especially when considering the influential power of persuasive videos that encourage its purchase. It almost feels like a complete scam.
Despite being on fish oil for nearly six months, I haven't encountered any noticeable issues. However, I've come across medical journals discussing how long-term use of fish oil can contribute to the accumulation of a particular sediment or plaque in the heart. It leads me to believe that the fish oil industry has manipulated public opinion to suit their own agendas, deceiving consumers like us.
Ok
Yep, and it's full of toxic heavy metals.
Maybe switch to algae oil then?
Omega3 is help hair fall problem?
Kindly suggest a good fish oil capsule supplement product that we can consume in regular basis.
Flaxseed from the natural plant is excellent! 6 per day!
Flaxseed lower testosterone
I don't know if I'd say it's had a noticeable impact on my quality of life, but I've been taking in a bit of cod liver oil every day or two for a while now and it certainly hasn't hurt. Also been taking light Vitamin D supplements (500iu) and that's definitely helped a little with my general mood and in fighting off minor illnesses before they get serious. Or at least, I seem to catch any bugs going around less frequently. It's not like I have hard data but anecdotally I think it's been a good thing.
Videos like these are really helpful to give people context and a reliably backed source, as to why a just a few nutritional supplements can massively improve your chances of a healthy old age. Thanks.
Which would u recommend? Fish oil and cod liver oil ?
@@kaushikkrish1752 A spoon of cod liver oil's a decent daily supplement, it's not going to have any issues being fully absorbed by the body. Comes in gel capsule form too, if you don't like the taste. Mostly it's the omega 3 I take it for but there's also a little extra vitamin E.
For pure vitamin supplements (in my case, Vitamin D and Vitamin B primarily) I try and only take one in the 500-1000iu range every few days, since in both cases even 500iu is close to your daily recommended intake. Much more than that and the body can't absorb it all, so it passes through as urine, which can cause some long term damage to the liver and kidneys.
Avoid broad spectrum multivitamins unless you've been recommended a specific brand by a reliable doctor. Random over the counter stuff tends to be variable in quality.
Overall, a healthy balanced diet is the best way to keep nutritionally supplied and healthy in body, along with exercise, but I find a few supplements here and there can help fill in the gaps. Especially when so much food these days is all calories with not much else - and overpriced if it is fresh and healthy.
@@kaushikkrish1752 Fish oil is a good starter and you take that on its own. Don't add extra vit. D supplements to fish oil or you can overdose and get sick. It's fine to supplement vit. D if you pick liver oil.
@@kaushikkrish1752 i personally also just do Vit D and cold liver oil in capsules, 2 capsules a day with water, personally prefer the capsule because its easier to just pop one out and drink it downl, can also use those daily-pil-tools that have 7 storages for everyday use.
Thanks for the knowledge 🎯
I am now 35 I suffered from cramp in back of my calf’s and legs. I started taking 1000mg capsule every morning with a vit c drink, biotin tablet and vit D tablet.
I never get cramps anymore and my body definetly noticed a difference. I’ve been taking cox liver every morning for around 10 months, it’s brilliant
Thank you very much. Would to try it for arthritis and sciatica.
Thank you for information
Never trust a channel giving you vital health advice when they don't even know the difference between "everyday" and "every day".
Thank you very much❤❤❤
Been taking Krill oil instead for the past few years...more bio available than fish oil and doesn't go rancid because it contains axanthaxin( hope I spelled it right)a natural antioxidant.
I take Carlson fish oil twice A-day along with axanthaxin. The krill oil just doesn't have enough of either for me.