@@georgieb3612 She has literally responded to anything I’ve ever commented on BUT THAT and I’ve asked her 3-4 times. I’m not trying to be mean, but that chair could really help me with the physical situation I’m in. Just weird she won’t answer. Looks like a Target patio chair haha.
Thanks so much! My resistance bands will now have more to do, not much help with instructuons from some packages, when we need to focus on certain body parts to excercise them 💪🦵...im not particular fan of machines and heavy weights but I do like the resistance bands 🎉❤
Thank you so much for these great exercises that you provide us with. They are so helpful. Could you please give me some exercises for lower back pain. I can't walk more than a few feet before the pain starts. It has impacted my life so negatively. ❤❤❤
I love it!! Thanks for your clear and Complete excercises! After running my whole life At age 51 I got none on bone And I’m going to have to try Everything I can to AVOID knee replacement!
Can I do these even if I have bilateral trochanteric pain syndrome, hip bursitis, bilateral ischiofemoral impingement, a degenerative meniscus tear in my right knee and Fibromyalgia? I also have hamstring origin attachment tendinosis and it seems as if these exercises would make my conditions worse instead of relieving my tight hamstrings? I also have osteoarthritis in all my joints and lumbar and spinal stenosis. My biokineticist and I do a lot of exercises while I'm seated on a chair, but we've never done these. We focus on strengthening my glutes and all the muscles surrounding my hips, knees, ankle and feet and my core for lower body exercises.
Please tell me what is your leg workout routine? You don’t have that bulking looking quad. And you can actually see the different muscles contract. Your legs are the goal hands down!!!
My ankles get extremely tight when I walk. The outsides ache because they get so tight. I assume I need to stretch them more which I’ve started doing. I’d like to walk more but two miles is about all I can take because they get so tight
Muscular weakness can be one of the causes of cramping, especially in the hamstrings. There are many different ways to strengthen the hamstrings and these are just suggestions.
Your exercises are so much nicer to do than some of these other tubers. Seems like they wanna kill me.😁 Thank you.❤
You’re welcome! I’m happy to provide gentle exercises!
@@arthritisadventurenever gonna tell where you got that chair are you? 😞
@@nostalgiaman6816I was wondering about the chair too
@@georgieb3612 She has literally responded to anything I’ve ever commented on BUT THAT and I’ve asked her 3-4 times. I’m not trying to be mean, but that chair could really help me with the physical situation I’m in. Just weird she won’t answer. Looks like a Target patio chair haha.
@@nostalgiaman6816 I just need a sturdy one so I won’t fall over during exercise 😀
Thank you Alyssa 💚💚
You are so welcome!
You're amazing and you're helping so many of us who wrestle with arthritis. Thank you so much 💕
I appreciate the kind words!
Thanks so much! My resistance bands will now have more to do, not much help with instructuons from some packages, when we need to focus on certain body parts to excercise them 💪🦵...im not particular fan of machines and heavy weights but I do like the resistance bands 🎉❤
Thank you for posting your exercises and tips, they’ve totally helped me get on top of my knee arthritis and hamstring issues.
So glad you liked them!
Thank you so much for these great exercises that you provide us with. They are so helpful. Could you please give me some exercises for lower back pain. I can't walk more than a few feet before the pain starts. It has impacted my life so negatively. ❤❤❤
I love it!!
Thanks for your clear and
Complete excercises!
After running my whole life
At age 51
I got none on bone
And I’m going to have to try
Everything I can to AVOID knee replacement!
Thanks for sharing and so glad you love it.
You are amazing
I appreciate that!
This is just what i needed. I'm having hamstring problems right now. Perfect timing for this to popup.😊 . You're the best. Thx
You got this!
Oh! Ok! Those are two variations that I didn’t think of for home training!
Thank you!!!!! ☀️😎🙏🏿
You're so welcome!
Thanks for all your help 🙏 😊❤
You are so welcome!
Wonderfull exercise
Glad you like it!
I can hardly lifyt my. Legs back, broke my ankle a few month's back, everything is tight , will be doing this daily
Your videos have helped me immensely. May God bless you, Dr. Kuhn.
Glad to hear that!
FANTASTIC!
Many thanks!
Oooh, I need this! Thank you! I have hamstring inflammation!
Hope this helps
I love your videos! I learn so much from you! ❤
I'm so glad!
Thank you!
You're welcome!
Great advice. Any ideas on stretching tight / stuff hamstrings especially in the mornings
Here's a knee video. ruclips.net/video/N9I7hD_rJyg/видео.html. There are also some others you can search on the channel.
Thank you for giving more ideas about using the band. I have one and didnt know what to do .
You're welcome!
Thank you ♥️
You're welcome!
I like this exercise . I have enough Arthritis for you and me , both . And Orth arthritis too !!
Glad you liked it!
Another awesome video. Thank you
Glad you liked it!
Great. V useful. Thank you.
You're so welcome!
Such a health angel. Thank you.🙂
You are so welcome!
Thank you so very much
You are so welcome!
Can you please send the link for the exercise for putting on socks for seniors
Ty!
You are so welcome!
❤I really need this exercise
Glad you have it now!
Thanku
Welcome!
Thanks
You're welcome!
Can I do these even if I have bilateral trochanteric pain syndrome, hip bursitis, bilateral ischiofemoral impingement, a degenerative meniscus tear in my right knee and Fibromyalgia? I also have hamstring origin attachment tendinosis and it seems as if these exercises would make my conditions worse instead of relieving my tight hamstrings? I also have osteoarthritis in all my joints and lumbar and spinal stenosis. My biokineticist and I do a lot of exercises while I'm seated on a chair, but we've never done these. We focus on strengthening my glutes and all the muscles surrounding my hips, knees, ankle and feet and my core for lower body exercises.
You're AMAAAAZING !!!
Aww thank you!
Thank you...
You're welcome!
Thanks definitely gonna try this, l have major issues with my hamstrings ❤
Awesome! Best of luck!
Thank you Alyssa, for sharing your exercises, but I have knee pain, can still do these moves?
It really depends on how they feel for you.
Thank you for your videos. What can I do for stiffness & hip pain? Your legs are🔥🔥🔥!
4 SIMPLE hip mobility exercises for hip arthritis relief
ruclips.net/video/uEfx0mS5iw4/видео.html
Why when I do this I get cramp in the muscle I'm 71.
Those legs are amazing ngl
She posted her leg workout a few months ago.
Super ❤
Yep!
What is good for achy muscles in legs
The only time my hamstrings are a problem is when I do a single-leg glute bridge. Would these exercises help with that as well?
What can you do for the inner thigh
What if knees are weak n click when doing these?
My hamstrings are tight and I have to do these. Thank you. What is that piece in the door?
It is a resistance band.
Please tell me what is your leg workout routine? You don’t have that bulking looking quad. And you can actually see the different muscles contract.
Your legs are the goal hands down!!!
It's a long process! I have some personal exercises on my instagram page that you can follow.
@@arthritisadventure thank youuuu! I’ll go check it out!!!
You’re very Cool… Thanks..😎
Thanks for watching!
My ankles get extremely tight when I walk. The outsides ache because they get so tight. I assume I need to stretch them more which I’ve started doing. I’d like to walk more but two miles is about all I can take because they get so tight
She has some really nice quads. Forget about the hamstrings I would like to know how she got her quads developed.
I've been very active my whole life.
What if we do not have a resistance cord band. Where is a good store to buy a resistance band ??? Please?
Here is a link for the longer resistance bands to tie in the door: amzn.to/45XiDuW
So I do have tight hamstrings but when I go to do these exercises they want to cramp/charlie up. I do take magnesium, every day. Thoughts?
Muscular weakness can be one of the causes of cramping, especially in the hamstrings. There are many different ways to strengthen the hamstrings and these are just suggestions.
Mine constantly are killing me😢
What about stiffness knees....
Here's a video on stiffness in the knees. ruclips.net/video/N9I7hD_rJyg/видео.html
Here's another one that is more longer form. ruclips.net/video/UpP-v46j2Vs/видео.html
Her entire body is so fit, but you cant help but focus on her muscular legs.
Good form.
I am very active! Thanks for the compliment.
Nice tan though 😉
❣️🇵🇱🪻
Can you please send the link for the exercise for putting on socks for seniors
Yep. Here is a short video. ruclips.net/user/shorts3ZfruHN3Uw4
@@arthritisadventure thanks