15 MINUTE HIP MOBILITY (No Equipment) - Mobility Routine

Here's a 15 minute mobility routine focused on stretching and opening up the hips. This is great to do during a workday or when you're feeling tight. The goal is to increase your range of motion and loosen up the overall body.
#mobility #hipmobility #athomeworkout #fitness
Bikini Body App:
my.playbookapp...

[@WesLewis-jb3ri]

A lovely workout by the world's cutest lady ❤❤❤