Thank you!! Not only did I crack my back loudly I also unlocked the ability to go third person mode since I can now see my body from another perspective!! Tysm!🙏🙏
Bro, every once in a while, I try to sneak downstairs to eat food in the middle of the night and then I lower my ankle so I can fill this step and my ankle pops every time
The best way to crack my back is simple. Had a friend that was hurting so bad he hadn't slept for 3 days. He tried this: Get on the roof of a single floor home. Squat with your back away from the house. Slowly fall back and land on your back with your knees raised above. Big adjustment and crack. Worked so well for my friend he's been sleeping for 3 weeks straight. Now that's rest!
I'm 17 and feel stiffness in my lower back. Tried last one but I'm too elastic and end up just making a dna-helix out of my body without popping a single one
Everyone's body is different. For me the 2nd one works for me best, but I always attempt all 3 as well as a different video I watched where you lean back while crossing your arms while hanging on to a door jam. Thanks so much for this very helpful video! Great for back problems while at a bowling tournament!
I was tought the second one in college. Always had a problem with my back. It works good but im 40 and it seems like my old stretches dont work anymore. Cant wait to try the two you just showed😊
I tired the first technique… my shoulders popped funny enough, although my lower back does feel better so I guess it worked? Idk, but my shoulders feel good. So I’ll consider it a win/win!
I thought I was the only one when I first tried I was ready and brace myself to feel some relief and was surprised at how I couldn’t even move my arms an inch let alone the full range lol 😂
Careful cause I did that 2 weeks ago or more and I dislocated my vertebra (neck) I almost died😭 but I’m better now cause my grandma fixed it cause she is a Chiropractor she has a ton of energy and very healthy but she’s old she helped me.😁
The second one really gets it for me, because it stretches all of my ligaments and tendons all the way down to my waist, lower extremity, and sciatica. I do that one all the time when in bed or laying flat on the floor. 💯👌
I can do it while standing, thus anywhere anytime. Imagine of a round clock in front of you. Kick with your left knee up-right at a visualized spot where 2pm should be, at the same time swing right both hands toward where 9am spot should be. Reverse, kick with your right knee up-left at 10am spot & swing right both hands toward 3pm spot.
I haven’t done them but I think eatleast one will work because I’m 11 and my back has been stiff from when I was about 8 so these really helped thank you😊!!!!
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Guess I gotta go to a chiropractor because all of these didn’t crack for me.
Same
i just tried rn. only popped my anger wow
nah bro just go sit on a chair, put your hand on the back of the chair twist your back and bam
Same here
@@idiotmakesedits627 does it actually work
Thank you!! I tried this on my brother and he's been lying on the floor for hours!!!!! He's so peaceful!! 🙏 🙏
Hes dead my guy
😂😂😂😂
Hilarious I’ve got to do it to my brother now
Broski he's dead lol
We need an update on this guys brother
Thank you!! Not only did I crack my back loudly I also unlocked the ability to go third person mode since I can now see my body from another perspective!! Tysm!🙏🙏
😂😂😂💀
😂😂🫡💀
😂
My Brother that ain’t good you might wanna go visit a doctor💀I’m worried you might be a little dead 😊
Made me laugh out loud
no one:
my ankles at 2 am when im getting a glaas of water:
Exactly and it also horrifies man
@pyxlated2767ikr! it literally happens all the time during night and not any other times of the day
Bro, every once in a while, I try to sneak downstairs to eat food in the middle of the night and then I lower my ankle so I can fill this step and my ankle pops every time
That 2nd one really hit the spot
The best way to crack my back is simple. Had a friend that was hurting so bad he hadn't slept for 3 days. He tried this:
Get on the roof of a single floor home. Squat with your back away from the house. Slowly fall back and land on your back with your knees raised above. Big adjustment and crack.
Worked so well for my friend he's been sleeping for 3 weeks straight. Now that's rest!
I'm 17 and feel stiffness in my lower back. Tried last one but I'm too elastic and end up just making a dna-helix out of my body without popping a single one
😂😂😂😂
Same… that sounds insane but it’s true
You had me in the first half. I’m not gonna lie.
😂😂😂
😂😂😂😂
This actually worked my back popped (ngl some how just my back popping amazes me)
Very few peoples joints release this easy. Dr. J.
Nothing cracked for me… so there’s that.
Yeah mines did pop
You just need to be stronger and more focused on your health
My back popped
@@gracin6937 haha
Everyone's body is different. For me the 2nd one works for me best, but I always attempt all 3 as well as a different video I watched where you lean back while crossing your arms while hanging on to a door jam. Thanks so much for this very helpful video! Great for back problems while at a bowling tournament!
The second one is definitely the best. The other two I didn’t crack my back at all but the second one I did.
Same
Tysm for the 2nd one I’ve been trying to crack my back and nothings worked but this is amazing! Tyyy 😊
The sound effects 💀
😂
exactly!
My back cracked that loud?
Holding in a sneeze cracks my back so good. I love it.
I was tought the second one in college. Always had a problem with my back. It works good but im 40 and it seems like my old stretches dont work anymore. Cant wait to try the two you just showed😊
been doin the 2nd one for years it's fire
very interesting and helpful methods.
Second one worked for me, sitting on my bed 👌👏👏👏👏👏
Is it bad that when I put my hands behind my back I can’t lift them up. Like at all.
Thanks bro ur the goat!!🎉🎉
Thank you, I popped my back for the first time without help and GOD IT FELT AMAZING
Finally i got rid of this back pain iv had for days. Thanks
I don’t know if I lifted my arms to high but the first one gave me high upper back pain for a few seconds
thanks my back feels better now finnaly
For the first one I can't lift my hands backward, is that normal? I was actually surprised I couldnt
me too it. just hurt when I do that
I tired the first technique… my shoulders popped funny enough, although my lower back does feel better so I guess it worked? Idk, but my shoulders feel good. So I’ll consider it a win/win!
As a double jointed person it feels good to crack your back bc now I have growing pains and cracking my back feels like heaven
Mulțumim frumos pentru tot ce faceți pentru noi oamenii de rând ! Salutări din România 🥰
I one thousand percent can’t lift my arms in that first position even the slightest. I’ve also never cracked my back. I guess I’m broken
I thought I was the only one when I first tried I was ready and brace myself to feel some relief and was surprised at how I couldn’t even move my arms an inch let alone the full range lol 😂
@@louismario5522 😂😂😂
I hate how these people think this stuff actually works for everyone when in fact they dont. Not everybody is porportioned the same way.
This rlly helped I tried the second one and it cracked instantly 😆😆😆
The second one got me not going to a chiropractor anymore, thanks 😁
The second one works the best for me 🤤. Thank you so much!
Careful cause I did that 2 weeks ago or more and I dislocated my vertebra (neck) I almost died😭 but I’m better now cause my grandma fixed it cause she is a Chiropractor she has a ton of energy and very healthy but she’s old she helped me.😁
Did... What?
The second one works for me and it felt so satisfying ❤
Nothing cracks on me. I do it nothing. I guess I am not the cracking type.
Try some crack
Me either :(
because it does not change anything. it's like cracking your fingers every hour.
I wish y'all the best obtaining relief. We ALL, in this thread, appear to need adjustments in our,
" Sacroiliac, area(s).
Hugs 🤗 to all.
You all crack me up!!
thanks. now i have pain in chest and under shoulder-blade after your methods
These are all effective good stretches I love it thank you so much
Thank you it helps me a lot ❤ I will always do this 😍
My arms couldn’t go up, I tried, it wouldn’t go 😆😆😆
The second one cracked my back right away ❤
Again - took me from my couch to try this one, thank you 😊
The third method did it for me! Thank you very much :D
I feel it in my lower back for the first one, but I’m scared to go lower in case it’s my spine 😭 also when I get up from it I spasm-
If you have spasms dont do that!!!
You need to stabilize and strenghten
DO NOT DO THAT, I fucked up my back like that
Hi
The 1st and 2nd one were actully good I’m not joking I feel so soothed
I am with you CJ it didn’t crack for me either!
Who tf is CJ??
Just did all 3, I can fly now 😂😂😂 thanks man
Definitely going to have to try these!!
This is better than ✨I'm a cHyRo✨
Keep it up 👍
"farting sounds" 💀
This Doctor gives good help for my body!
Instructions unclear. Now paralyzed in the hospital undergoing 16000$ surgery
God whatt
@@rabiahaider2241 he's kidding bruh
The second one worked best thank you ❤
I got the second and third one. I didn't get the first one.
It felt lot better and loose at lower back. Loved it
The last one cracked my lower back and it felt so good
Just say that annoying “yeaah” 😂
YOU ARE BREAKING MY BONES WITH YOYR VIDEOS
Thankyou so much iv had four five days of absolute discomfort and i finally cracked my upper back
The second one felt so good for my upper back😊😊
The first crack technique was so good that it made me fall and smack my head on the wall thanks
The second one really gets it for me, because it stretches all of my ligaments and tendons all the way down to my waist, lower extremity, and sciatica. I do that one all the time when in bed or laying flat on the floor. 💯👌
The last one didn’t do anything but the first for sure helped my upper back by my neck.
The last one did it. Thank you!
I loved my local Fusion Chiro that helped with my Ehlers Danlos. I need hyperextension to adjust properly. I envy this ease 😂
OIOIIOOOOOIIOI thank you!!!! My back has been hurting for weeks
Now u am typing this while lying in the ground so relaxed
The second one was so loud I did it in a public restroom and the guy in the next stall was like,
“Bro are you dead?”
Trust me tommorow morning or right now if you just woke up and are seeing this sit up and do the second one. It feels so good
I know, I did it and it cracked alot
Thanks bro, i really love u♥️
Thank you for your video it really helps
I can do it while standing, thus anywhere anytime. Imagine of a round clock in front of you. Kick with your left knee up-right at a visualized spot where 2pm should be, at the same time swing right both hands toward where 9am spot should be. Reverse, kick with your right knee up-left at 10am spot & swing right both hands toward 3pm spot.
The second one I have done in my stretch regiment during marching band practice
1st and 2nd cracked and gave some relief. Last one didn't do excpet stretching hand ligaments.
You deserve a medal doc
Last one helped a bit, i am always able to crack one side and never the other
Wow! The second one worked very well for me
I have a Football Match tmrw and I have been injured for some days and I need to crack my legs I hope this helps me ⚽
Thank you! Goodbye chiropractor bills. 😊
Thank youu!!!! I loved these
Wow good demonstration.🎉
First pose literally just gave me sharp pain in my neck/shoulder area
Thank you for sharing this👍🏻
You life saver thank you 🙏
The second helped thank you!
I actually figured out a lot of ways to crack almost every joint in my body. And after a long day cracking all of them feels like ascending to heaven.
Yeaaaaa love the sound effects of the actual cracks 🧐
Very helpful i love it ❤
the first one is breaking my arms but the second one works perfectly thanks !
I haven’t done them but I think eatleast one will work because I’m 11 and my back has been stiff from when I was about 8 so these really helped thank you😊!!!!
thanks Doc , I got my back back feelin it
Ive had back injurys to l4-5 .Stretching for 15 - 20 min . In morning then afternoon and night will do wonders for you .
Just pulled out my spine, everything running at 60 fps thank you
All you have to do is sit in a chair and hold the back of the chair and turn.
Really Works!!
The sitting one cracked my back its so nice
😊gracias por tus recomendaciones!
First one works really well
Hi i need help with this i want to crack it really bad but i am too flexible and i dont even feel anything😅😅
That last one helped it felt goooooooooooooood😎
Thank you so much i tried this with my little brother and now he's been laying on the ground for hours!
The second one was sooo good
Number 2 best