lower back is not flexible; difficulty putting socks on, sitting,etc. when sitting legs feel strained; legs buzzing. your help is greatly appreciated if possible.
Can you please help me with my back i have a spot in between my spine on both sides of the spine and i can feel the pop but it just won't pop its from a boxing injury so if you could help that would be great
Bro. I injured my back on a deadlift last year. My pain has gone away just recently but I couldn’t really move as freely as I used to with my lord back. I did the last two stretches back to back, they immediately brought relief to my lower back. I am so grateful that some is interested in helping others without charging ridiculous amounts of money. You have my gratitude.
okay so i’m a 16 year old male and i’ve been having some pain and feeling pressure on my lower back near my pelvis or hips and all i can say is wow!! this really works and it helped me. at first i didn’t feel any relief, even after doing all the stretches and feeling a small pop on both sides (with the bed stretch), but when i stood up and walked for a bit i noticed the difference. the pain or the pressure i felt was gone completely! thank you very much for this video. i’ve been dying to crack my lower back and release that annoying pressure i felt. i feel a lot better and flexible. thank you.
Yo, I have the same problem, I think I figured out why it's so bad, I will tellyou. When I lift something that really isn't that heavy, I use my back, so I can do it faster, but you really just have to take your time and use your arms
Jesus is the way to heaven. For God so loved the world that He gave His only Son Jesus that whoever believes in Him shall not perish but have everlasting life. John 3:16
Literally just had me in tears!!! My hip just released and now I can touch my toes without it hurting when before I could hardly touch my knee without a shooting pain running through the rear of my legs
I get a lot of stiffness in my back cause I have scoliosis, and I know good stretches for upper back and middle back but these are the first lower back stretches that have actually worked for me. It didn’t pop, but it doesn’t hurt as much anymore, so thank you!
I’m a back sleeper but now have to sleep on my side because I’m pregnant 💜 My lower back and hips have been so tight and uncomfortable but these stretches have been so helpful! Thank you!
DOC! Thanks!!! I've been a bank analyst for 2 years just sleeping at my desk working so much. Investing all my earnings. My back and spine is sooo tight now. I should've addressed it sooner. I've seen a couple of doctors and they always crack my back and taught me methods to crack it. I've been super sore for the last 3 days and my next appt is 3 days from now. I tried that second stretch and I got 5 or 6 huge pops. I've been stretching all day for those. Great video
My lower back every once in a while gives me sciatic nerve issues, needed something quick on a busy work day. The stretch around 4:30 is really what did it for me; upon the first go-round, heard/felt 3 loud cracks and immediate relief.. 2 more cracks when going the opposite direction to balance. I'm good to go now, thank you so much!!
I can't thank you enough. Have been in a lot of pain for two days, could hardly move. Your method around the 4:30 mark worked for me - I heard the adjustment "clunk" and now I feel ok.
You've got a great channel going! Ha, I've never been asked for an autograph, and I (really) hope I never do. If you're ever around St. Joseph, MI come check us out. Thanks for watching too!
I was literally almost in tears today because my back has been hurting so badly all day. I experience back pain in my lower back very often. I was concerned that I may need medical attention due to the pain. That’s still something I am going to speak with my Dr. about. However after desperately looking for something online that would show me what to do for relief. I stumbled across your video and I am so happy I watched! I did every stretch and the second to last stretch was the one that gave me my POP 💥 After about 5 minutes, I felt like I have a new back! Sheeesh! I will forever use these tips! Definitely very thankful for you! Blessings to you 🙏
Just wanted to stop by the comment section after watching many of your videos and put a good word about your content. Thank you, good sir. As a track and field athlete your videos really help me releasing the tension of the body after practice.
My bed is completely terrible on my back, causes a lot of soreness in the mornings after I wake up, felt a pain in the lower back, saw this video, tried the doorframe leg tactic and got a loud glorious pop in both sides, and I feel so much better.
Didn’t get a pop but I do feel some relief from the stretches. Thanks. I tell my chiropractor about your videos and he really likes the stretches I have showed him from your videos.
Instant relief after doing two corkscrews never heard a crack but it feels so much better. Thanks my guy. Got a real physical job that involves a lot of crouching while have something on my back. This really helps out a lot!
Ah much better. Was having a hard time sleeping cus of my lower back then I remembered your videos have helped me before with other issues and came here. Was not expecting the pops 😅
I've been having this l5 l4 pain. I did that laying down method and it work. Really a lot of the pain and pressure. It's still tinder and a bit sore but I had this pain going on for a month now. It's given me so.e relief for sure. Thank you.
Being a sports mom and sitting in bleachers has KILLED my lower back. I have been in so much lower back pain for some time. Thank you for this video! I was able to stretch it out and get a good crack in. Feels like instant relief! 🤗🤗🤗 Too bad your not closer to me, I don't trust a lot of chiropractors but I feel like I could trust you.
Hi Doctor, Will these exercises are going to help in the lower back pain because when I walk or stand it’s so painful like something got stuck in my lower back and it doesn’t allow me to move or walk. And kindly let me know whether it’s going to help in knee pain or not? Thank you so much With best regards
I did all of these and i can feel my lower back could crack but it just wouldn't, did i do something wrong or should i keep doing this regularly and it'll eventually crack? It's a good stretch tho
This is youtube and theres bs comments all the time but thsnk you this worked and helped I can't explain the joy on my face when my back exploded when I stretched
Please tell us where you went to Chiropactic college! Who were your mentors and inspiration’s! I know so many DC’s in Mn because I trained health care professionals in applied Clinical Nutrition and was the rep for a world class, professional Nutraceutical company. So, I can reliably say I know hundreds of DC’s! Not one of these doctors ever showed me or did these self-help exercises in their offices! You go the extra mile to TRULY extend the most comprehensive care system I’ve ever seen! I wish I lived closer so I could become your patient! God bless you, Dr Rowe! I’m telling everyone I know! Even a DC I know in Michigan so he can see if he’s close to you! He even says it’s difficult finding a great DC to help HIM! I can’t give a higher recommendation than you!
Thank you so much man I'm 1.87 cm height and my lower back gets so stressed if I pick something up w/o a proper lift from legs to upper body.. But this definetely helped cheers!!
Your videos definitely give me relief. My SI joint is no badly compromised that my relief doesn't last. What can be done? I'm in pain 24/7. I've had an injection and it felt good for a week and slowly went away over a 2 week period.
I've worked road construction all my life and played soccer until I was 42 years old(played for 35years). I'm now in my mid 50's. So my body is beat up to say the least.
If you haven't checked out these SI joint exercises, here's a good set: ruclips.net/video/tjUwE29FF6I/видео.html It sounds like you've been working with your local doctor on the issue, my best advice is to continue with their recommendations since they know your case best. Hope the exercises help, let us know.
Dr Rowe, thank your for your kindness sharing🙏 lots of great exercises! Lots of us had been Working even longer hours in front of computer in home office, I had been practicing your shoulder muscles massage, it helps a lot👍 Since some exercises do need to use fingers strength, but my fingers are also ‘patients” too 😂 Is it possible to make some hand muscles videos? Thank you very much
Dude I love you. Thank you so much for this video. 5 days ago my husband knocked the dust off it. My back has been killing me I couldnt bent over, couldnt turn nothing.... you just saved my life I thought I had a slipped disk omg
health shouldn't be a business in the first place, that is a greedy mindset, hence why we have the heroin pandemic world wide because of doctors prescribing addictive pain medication to patients who got hooked, then got their prescriptions taken away and had to find illegal street drugs to cope with the pain and addiction. All because of the greed that big pharma pushed onto doctors claiming its safe and effective!
Thank you, in 2 min .2hrs and a doctor visit saved.Been walking crooked for a week now, thinking it were just the musles.First time i had this, ever.The door stretch didnt cut it, so i used some weights to keep one side on the floor and pulled slow but hard to the other side till "pop" :) i was kinda surprised how far i could stretch, my left knee was almost touching the ground on the other side.
Love these, I will have to try the standing one. I do the corkscrew lying down almost every day. What is it "popping"? Is that that the SI Joint? I am curious if there is something people can do to avoid feeling that need to pop it. Are there exercises or stretches you recommend as a complement?
I was mixing concrete 3+ years ago, I had the bag on my chest, and I was leaning forward. Felt like someone got a sword and chopped me thru my spine. And I haven’t been the same since. Pain comes and goes, but I can’t put my son in his car seat because of it. I’m 24 and never had any problems before. What does that sound like happened to me?
See a doctor about possible herniated disc(s). My dad had 3 of them and he described the initial pain as the exact same thing, sword/knife in the spine after lifting something improperly for the spine. Either way I would highly suggest seeing a doctor and getting an x-ray for a start. It can cause permanent damage if left untreated and its severe enough. If its badly herniated going to the chiropractor could make it worse so be sure to find that out first as well! My dad made that mistake the first time around thinking it wasn't that bad and his back was just "out" 😅
This what I had done for my sciatica . I got a chair like you might find in a doctor's office . I have athletic shoes on my feet . I sit in the chair and easily put my feet as far as comfortable underneath with ankles crossed . I then grip the right side arm rest with both hands , turn and pull to the right until I hear a " crack " . I then do the same to the left side . Majority of time this has ended the pain or greatly reduced it .
Very effective. Having lower back pains from disc golf. Mainly because started to using more legs and hips for more powerful backhand throws. Worst was when pain was there all the time sitting on car or toilet. Needed some time to be able to straighten my back. Is there more that I can do to my back?
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👉👉 Let us know how this worked for you in the comments section. We appreciate it!
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Thx a lot
lower back is not flexible; difficulty putting socks on, sitting,etc. when sitting legs feel strained; legs buzzing.
your help is greatly appreciated if possible.
Is it good to crack regularly the joints for a longtime period ?
Can you please help me with my back i have a spot in between my spine on both sides of the spine and i can feel the pop but it just won't pop its from a boxing injury so if you could help that would be great
@@thenerdytoons2781 check out: ruclips.net/video/60oFyVl1j4k/видео.html
I did this to my wife and she's sleeping very well, it's been three days since she last woke up.
Your wife must be dead and not sleeping 😂😂🤣🤣🤣🤣🤣
Hol up, do I need to call the police?
She must be DEAD asleep ha
Keep it up you're killing it 🙃
@@magdakinyua1168 r/woosh
Bro. I injured my back on a deadlift last year. My pain has gone away just recently but I couldn’t really move as freely as I used to with my lord back. I did the last two stretches back to back, they immediately brought relief to my lower back. I am so grateful that some is interested in helping others without charging ridiculous amounts of money. You have my gratitude.
That’s fantastic! Glad you’re getting relief!
Real one fr
Omg same dude
I need to marry a chiropractor lol
Oh me too!!
Uhh I learned it by myself but I think I can be one
Omg yes
You can marry me :)
I am a chiropractor.
okay so i’m a 16 year old male and i’ve been having some pain and feeling pressure on my lower back near my pelvis or hips and all i can say is wow!! this really works and it helped me. at first i didn’t feel any relief, even after doing all the stretches and feeling a small pop on both sides (with the bed stretch), but when i stood up and walked for a bit i noticed the difference. the pain or the pressure i felt was gone completely! thank you very much for this video. i’ve been dying to crack my lower back and release that annoying pressure i felt. i feel a lot better and flexible. thank you.
Yo, I have the same problem, I think I figured out why it's so bad, I will tellyou. When I lift something that really isn't that heavy, I use my back, so I can do it faster, but you really just have to take your time and use your arms
damn never thought Tom Cruise would teach me on how to crack my back
Change your pfp
More like Christian Bale.
@@DubHead69420 true lol
@@moxiebbx2858 why???
Yeah this guy is too tall to be tiny Tom cruise
Went on a camping trip and strained my lower back/pelvis area. These stretches were amazingly effective. Pain went from a 9 to a 2 in minutes
Wonderful to hear you're getting quick relief! Thanks for watching too.
This guy is going to heaven
Ha, let's hope so. Thanks for watching.
@@DrRowe Thanks for taking the time to shoot those vids, they really help.
@@DrRowe I think this may be more like a threat
Jesus is the way to heaven. For God so loved the world that He gave His only Son Jesus that whoever believes in Him shall not perish but have everlasting life. John 3:16
@@DrRowe u get to heaven by accepting Jesus Christ as your Lord and Savior
Literally just had me in tears!!!
My hip just released and now I can touch my toes without it hurting when before I could hardly touch my knee without a shooting pain running through the rear of my legs
That's fantastic! Glad you found this video and it made a difference.
I slept wrong and woke up broken, thank you for these stretches!!!!
Glad you found the video, and thanks so much for watching!
I get a lot of stiffness in my back cause I have scoliosis, and I know good stretches for upper back and middle back but these are the first lower back stretches that have actually worked for me. It didn’t pop, but it doesn’t hurt as much anymore, so thank you!
Great you’re getting relief, and thanks for watching!
I’m a back sleeper but now have to sleep on my side because I’m pregnant 💜 My lower back and hips have been so tight and uncomfortable but these stretches have been so helpful! Thank you!
Thanks for watching!
How's the pregnancy going :)
@@pinche.f3rnando baby died
@@mcc974 WTF NOOO
Almost 2 years Postpartum, and I'm no longer able to sleep on my belly without waking up with major lower back pain. Any idea on cause or how to fix?
DOC! Thanks!!! I've been a bank analyst for 2 years just sleeping at my desk working so much. Investing all my earnings. My back and spine is sooo tight now. I should've addressed it sooner. I've seen a couple of doctors and they always crack my back and taught me methods to crack it. I've been super sore for the last 3 days and my next appt is 3 days from now. I tried that second stretch and I got 5 or 6 huge pops. I've been stretching all day for those. Great video
Glad the exercises are helping, and thanks so much for watching!
I didn't get the pop but the sciatica pain in my left leg has been released. Liked and subbed.
Thanks so much for the sub and supporting the channel, we appreciate it!
I'm am becoming addicted to your videos. Thanks for taking the time. You're a NATURAL!
Well thank you, and thanks for watching!
My lower back every once in a while gives me sciatic nerve issues, needed something quick on a busy work day. The stretch around 4:30 is really what did it for me; upon the first go-round, heard/felt 3 loud cracks and immediate relief.. 2 more cracks when going the opposite direction to balance. I'm good to go now, thank you so much!!
Thanks so much for watching!
I can't thank you enough. Have been in a lot of pain for two days, could hardly move. Your method around the 4:30 mark worked for me - I heard the adjustment "clunk" and now I feel ok.
Glad it helped!
If I lived closer, I would most definitely come by your office for regular checkups and you know.... an autograph just for good measure! ♥
You've got a great channel going! Ha, I've never been asked for an autograph, and I (really) hope I never do. If you're ever around St. Joseph, MI come check us out. Thanks for watching too!
Me too!🥰❤all the way from ltaly 😘
I'm 17 and been dealing with lower back pain for 3 days but i tried this and felt instant relief! Thank you
I was literally almost in tears today because my back has been hurting so badly all day. I experience back pain in my lower back very often. I was concerned that I may need medical attention due to the pain. That’s still something I am going to speak with my Dr. about. However after desperately looking for something online that would show me what to do for relief. I stumbled across your video and I am so happy I watched! I did every stretch and the second to last stretch was the one that gave me my POP 💥 After about 5 minutes, I felt like I have a new back! Sheeesh! I will forever use these tips! Definitely very thankful for you! Blessings to you 🙏
Glad you found the video and are getting relief, and thanks for watching!
Sheeeeeeesh
You are a light to the entire world. This is your God-given ministry to humanity.
Doc Rowe Thank you sir! Your expertise, channel, Your exercises for self-help! God bless you sir thank you much love to you and yours🙌🏼🙌🏼🙌🏼🙌🏼
So nice of you, thanks for watching!
I crack my back every day but i’ve never seen these techniques before. i’ll definitely be using these in the future
Hope the exercises help, please give us an update soon!
This is the most professional video I've ever seen, thank you
Just wanted to stop by the comment section after watching many of your videos and put a good word about your content. Thank you, good sir. As a track and field athlete your videos really help me releasing the tension of the body after practice.
Well thank you! Hope the exercises help for a long time to come, and thanks so much for watching too!
My bed is completely terrible on my back, causes a lot of soreness in the mornings after I wake up, felt a pain in the lower back, saw this video, tried the doorframe leg tactic and got a loud glorious pop in both sides, and I feel so much better.
Glad you’re getting relief, and thanks for watching!
Didn’t get a pop but I do feel some relief from the stretches. Thanks. I tell my chiropractor about your videos and he really likes the stretches I have showed him from your videos.
ive been complaining about my lower back for a while, i finally got it to pop and it doesnt hurt anymore, thank you !!
Glad the exercises are helping, and thanks for watching!
I popped my lower back two times with two cracks on each excercise. I appreciate the help
Thanks so much for watching!
Lower back pain is terrible. Getting my socks and shoes on for work is what I dread the most. I'm going to try some of your stretches, thank you
Hope the exercises help, and please give us an update soon.
Thank you so much I slept weird and my back hurt and felt stiff this helped me so much instant relief!
Glad you're getting instant relief!
Instant relief after doing two corkscrews never heard a crack but it feels so much better. Thanks my guy. Got a real physical job that involves a lot of crouching while have something on my back. This really helps out a lot!
Glad it helped!
Thank you very much! I watched the neck,the shoulder blades and this video and I'm very thankfull!
Thanks so much for watching, and I hope the exercises help for a long time to come!
The first one laying down got me good, thanks brother! I’m not religious but your a true blessing
I did it n bam 💥 feels good. 250lbs bodybuilder here
Great to hear, thanks so much for watching!
Ah much better. Was having a hard time sleeping cus of my lower back then I remembered your videos have helped me before with other issues and came here. Was not expecting the pops 😅
The last one was AMAZING!
GOD BLESS!
Thanks so much for watching!
I've been having this l5 l4 pain. I did that laying down method and it work. Really a lot of the pain and pressure. It's still tinder and a bit sore but I had this pain going on for a month now. It's given me so.e relief for sure. Thank you.
Great to hear you’re getting relief, and thanks for watching!
Holy crap I've been kept up until almost 7:30am with back pain and this clip literally fixed it. Thank you
Glad you found this video and it's helping, and thanks for watching!
i keep coming back to this guy every couple of months
Hope the exercises help for a long time to come, and thanks again for watching!
many thanks. the explanation was so detailed.
Happy to help, and thanks so much for watching!
Being a sports mom and sitting in bleachers has KILLED my lower back. I have been in so much lower back pain for some time. Thank you for this video! I was able to stretch it out and get a good crack in. Feels like instant relief! 🤗🤗🤗 Too bad your not closer to me, I don't trust a lot of chiropractors but I feel like I could trust you.
Subscribed. 😁
Thanks for watching and subscribing!
Thank you. You know what your doing, and you genuinely care. Thanks
Really happy to help, and thank you for watching.
The hand on the back on the bed one worked. Thank you so much!
Hope the exercises help for a long time to come, and thanks for watching!
The 2nd stretched popped my back and released months of pain! Thanks so much!
That's GREAT to hear, and thanks so much for watching!
Thank you so much my lower back has been hurting since yesterday for whatever reason and this helped so much im gonna be doing these more often now
Glad the exercises are helping you!
My cousin did this to himself now He's using Hospital's wifi
He meant he's fucked up his lower back
Hi Doctor,
Will these exercises are going to help in the lower back pain because when I walk or stand it’s so painful like something got stuck in my lower back and it doesn’t allow me to move or walk. And kindly let me know whether it’s going to help in knee pain or not?
Thank you so much
With best regards
Absolutely brilliant the second last stretch I done worked but it felt like air releasing I felt automatic relief awesome. Subbed doc
Thanks so much for the sub, we appreciate it!
Mines been hurting for months and you’ve just helped so mych
Glad it helped, and thanks for watching!
I did all of these and i can feel my lower back could crack but it just wouldn't, did i do something wrong or should i keep doing this regularly and it'll eventually crack? It's a good stretch tho
Thank you so much for sharing your back stretches. They helped quite a bit. I will use them on a regular basis to strengthen my back.
Hope the exercises help you for a long time to come!
I never pop😭 and I never really feel the strain either! But I'm so desperate to pop my lower back, it's killing meh
Get it checked out by your local chiropractor or doctor!
Same I’m young and my lower back always hurts but I’m super flexible
@@maddieshay4013 u might have anterior pelvic tilt
@@spicyshizz2850 I hope not
It’s killed meh, it’s killed meh! 😂 sorry it reminded me of draco
This is youtube and theres bs comments all the time but thsnk you this worked and helped I can't explain the joy on my face when my back exploded when I stretched
You offered a lot of value in this one. Thank you!
Well thank you, and thanks again for watching!
Wow the “In bed stretch” helped me immediately!!! Thank you so much!!
I either need to be friends with a Chiropractor, or marry one at this point.
It was really helpful when my chiropractor was out of town for the 4th! Thank you.
Thanks for watching!
Enjoyed this video, I have foraminal narrowing in my back in 2 spots.
I got some relief from these stretches, thank you so much. 🙂
Glad to hear you got relief, and thanks for watching!
Thank you Dr. Ro ! What you demonstrated is also done in yoga. It is a very relieving twist.
Yoga is great, and thanks for watching!
I'm so glad I found your channel I need to go to a clinic but this was very helpful 😎👍
Hope you get quick relief, and thanks so much for watching!
Please tell us where you went to Chiropactic college! Who were your mentors and inspiration’s! I know so many DC’s in Mn because I trained health care professionals in applied Clinical Nutrition and was the rep for a world class, professional Nutraceutical company. So, I can reliably say I know hundreds of DC’s!
Not one of these doctors ever showed me or did these self-help exercises in their offices! You go the extra mile to TRULY extend the most comprehensive care system I’ve ever seen! I wish I lived closer so I could become your patient! God bless you, Dr Rowe! I’m telling everyone I know! Even a DC I know in Michigan so he can see if he’s close to you! He even says it’s difficult finding a great DC to help HIM! I can’t give a higher recommendation than you!
Thank you so much man
I'm 1.87 cm height and my lower back gets so stressed if I pick something up w/o a proper lift from legs to upper body..
But this definetely helped cheers!!
Hope the exercises help for a long time to come, and thanks so much for watching!
Lol 1.87 cm
Damn even babies are taller than you
1.87 centimeters ? 🗿
Your videos definitely give me relief. My SI joint is no badly compromised that my relief doesn't last. What can be done? I'm in pain 24/7. I've had an injection and it felt good for a week and slowly went away over a 2 week period.
I've worked road construction all my life and played soccer until I was 42 years old(played for 35years). I'm now in my mid 50's. So my body is beat up to say the least.
If you haven't checked out these SI joint exercises, here's a good set: ruclips.net/video/tjUwE29FF6I/видео.html It sounds like you've been working with your local doctor on the issue, my best advice is to continue with their recommendations since they know your case best. Hope the exercises help, let us know.
Nice thumbnail that’s the ONLY reason I smashed that like button
How! My back doesn’t hurt! 😧 Thank You! Im subscribing.
Glad to hear that! Thanks for watching.
Thank you for sharing. 👍👍👍👍👍
Thanks for watching!
Again a great set of procedures ! Thank you for helping people like myself .. need that pop, crack or release feelings.
Thanks man
My lower back has been feeling like it needs to be popped all the time and it never feels better but this worked thanks!!
Dr Rowe, thank your for your kindness sharing🙏 lots of great exercises! Lots of us had been Working even longer hours in front of computer in home office, I had been practicing your shoulder muscles massage, it helps a lot👍 Since some exercises do need to use fingers strength, but my fingers are also ‘patients” too 😂 Is it possible to make some hand muscles videos? Thank you very much
That's a great suggestion, and thanks so much for watching!
Dude I love you. Thank you so much for this video.
5 days ago my husband knocked the dust off it. My back has been killing me I couldnt bent over, couldnt turn nothing.... you just saved my life I thought I had a slipped disk omg
Glad you found the video and the exercises are helping!
Bruh he’s just putting himself out of business really
Other chiropractors are facepalming..
Well nothing he showed worked for me so I guess somebody's getting paid
None of us heard of SpineCare until today.
have you ever seen bob and brad videos. they have 6 clinics and many product lines. sharing gives the opportunity to learn with feedback.
health shouldn't be a business in the first place, that is a greedy mindset, hence why we have the heroin pandemic world wide because of doctors prescribing addictive pain medication to patients who got hooked, then got their prescriptions taken away and had to find illegal street drugs to cope with the pain and addiction. All because of the greed that big pharma pushed onto doctors claiming its safe and effective!
Mahalo Dr Rowe, you are awesome 🤙 my SI locked up yesterday and the corkscrew off the bed gave me that deep pop! Much love 💚
Great to hear it helped! Thanks for watching.
DUDE KNOWS WHAT HES TALKING ANOUT !!!!! THATS A LIKE AND SUB
Thanks for the sub and supporting the channel, we appreciate it!
We ALL need a chiropractor ❤️💖♥️💚💜
For sure.
Oh god this is amazing thank you!
Thanks so much for watching!
Thank you, in 2 min .2hrs and a doctor visit saved.Been walking crooked for a week now, thinking it were just the musles.First time i had this, ever.The door stretch didnt cut it, so i used some weights to keep one side on the floor and pulled slow but hard to the other side till "pop" :) i was kinda surprised how far i could stretch, my left knee was almost touching the ground on the other side.
You are a wizard Harry. Thank you so much for these typing this as I'm dying from slipped disc and siatica nerve
Hope these exercises make a huge difference, give us an update soon!
Update?
Any updates?
I did this an my back went pop pop pop 3 times🤣🤣🤣 felt sooo amazing
THE BEST !!! such good advice thank you from the UK 🇬🇧
Thanks so much for watching, I hope exercises help!
Worked so well i think im gonna get addicted
I keep trying these but nothing is happening. I definitely need to see a chiropractor. Imma try to make an appointment rn 🙃
Ya i was able to do these by myself a few years ago but i think i built a resistant to them so need someone else to do it for me
Finding this channel was a godsend!
Glad you found the channel, and thanks for watching!
Man looks like he's tryin to "pop" that thang in the thumbnail lol.
Wow this instantly worked!! Thanks doc!!!
Fantastic! Glad to hear it's helping, and thanks for watching.
thanks a lot, had a back pain, your instruction gave me relief.
Glad to hear you got relief, and thanks so much for watching!
Thanks the second exercise helped my boyfriends back crack. Thank you!
Thanks for watching!
I push anywhere on my upper half of my back and you hear popping.... any tips as it hurts 24/7 but not too bad
Check out: ruclips.net/video/u7-1M85H2_8/видео.html
Thanks the second one worked for me my lower back has been stuck for a few days but that helped fixed it
Glad it helped!
Love these, I will have to try the standing one. I do the corkscrew lying down almost every day. What is it "popping"? Is that that the SI Joint? I am curious if there is something people can do to avoid feeling that need to pop it. Are there exercises or stretches you recommend as a complement?
The popping is (generally) from gases rapidly being released from the joints. These exercises help with that: ruclips.net/video/NB98jKPF19o/видео.html
To bad I am far away these kind of people (healers) you need to meet them in person... Respect from greece doc!
Thanks for watching!
I just wasn't ready for that jellaay.🎵🎶
thanks you sooo much for such detailed description. Best regards from germany
Thanks so much for watching!
I was mixing concrete 3+ years ago, I had the bag on my chest, and I was leaning forward. Felt like someone got a sword and chopped me thru my spine. And I haven’t been the same since. Pain comes and goes, but I can’t put my son in his car seat because of it. I’m 24 and never had any problems before.
What does that sound like happened to me?
See a doctor about possible herniated disc(s). My dad had 3 of them and he described the initial pain as the exact same thing, sword/knife in the spine after lifting something improperly for the spine. Either way I would highly suggest seeing a doctor and getting an x-ray for a start. It can cause permanent damage if left untreated and its severe enough. If its badly herniated going to the chiropractor could make it worse so be sure to find that out first as well! My dad made that mistake the first time around thinking it wasn't that bad and his back was just "out" 😅
This what I had done for my sciatica . I got a chair like you might find in a doctor's office . I have athletic shoes on my feet . I sit in the chair and easily put my feet as far as comfortable underneath with ankles crossed . I then grip the right side arm rest with both hands , turn and pull to the right until I hear a " crack " . I then do the same to the left side . Majority of time this has ended the pain or greatly reduced it .
Always such helpful tips and techniques for home relief. Thank Doc!
Happy to help, and thanks so much for watching!
Very effective. Having lower back pains from disc golf. Mainly because started to using more legs and hips for more powerful backhand throws. Worst was when pain was there all the time sitting on car or toilet. Needed some time to be able to straighten my back. Is there more that I can do to my back?
"ThE SiNgLe LeG OvEr!"
"THE SINGLE LEG OVER!"
If you know, you know
STARTING POSITION MOVE!
READY! STRETCH!
I was doing a deadlift with horrible posture and my lower back has been hurting so imma try this thanks 💪
Hope the exercises help, and please give us an update soon.
Woah the one with the bed really made me pop!
Thanks for watching!