Suryanamaskar (The Sun Salutation) By Isha Sharvani, Indian Contemporary dancer and actress
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- Опубликовано: 5 окт 2024
- Surya Namaskar is also known as the sun salutation pose, is a warm up or toning exercise and is considered the best of all yoga exercises. Surya Namaskar is a series of twelve physical postures which help improve strength and flexibility of the muscle. Surya Namaskar posture also warms up the body and tones the abdominal muscles.
Yoga Demonstration by: Isha Sharvani
Note: - Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
#suryanamaskar #sooryanamaskar #sunsalutationpose #yogaasana #meditation #ishasharvani #yogapractice
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
She did it like an ANGEL,so BEAUTIFUL and so-so much LIFE-GIVING...❤️😇❤️
Best demonstration of sun salutation I've found. As a beginner, I find it helpful to play this on loop (right-click video and choose 'loop') and choose a slow play-back speed.
Glad you enjoyed it!
Tq
@@YogAndHealthSurya namaskar kis time kre plz reply 😢
The best surya namaskar movement video ive ever seen
Fully agree
Yes
@@Satishkumar-ny6xv ..
..
This is original Surya namaskara , others just improvised or modified videos. Beautiful ❣ thank you for the video
Thanks a lot 😊
@@YogAndHealth I have been teaching yoga from past 7 years and this is one of the best if the best suryanamashkara video I have seen on RUclips. And what's best part is , you kept it simple and no unnecessary explanation given didn't try to make it complicated. Keep up the good work.
The right video on Surya Namaskar. . Pranam.
I understand it clearly
👍
The best suryanamaskar vedio on u-tube ☺️
Namaste ji,
Very nice, with regards.
the Best Suryanamaskar movement video ive ever seen !
It’s fascinating how you think you know a series of poses, yet here I learned more, like I do when I practise. Different bodies, different approach make the poses look and feel different. 🙏🏼
Its looks like she born to yoga❤ every pose she did looks flow like a water.
The right surya namaskar, I keep searching for more videos for perfect surya namaskar finally I found perfect video thank you very much 😊😊
Beautiful demonstration! Thank you.. 🙏
Jai Sri ram very nice video I have come across
She is bending like a spring gd job 💕💕💕💕Dear 🍫💐👏👍👍
Aapke ies video se bahut hi spasht sikhne ko mili didi.thankyou
Best surya namaskar....and what a fitness 👍👍
All yoga including very nice 👌👍🙏🙏🙏💓💓💛💛
Yes, thanks
C'est mon modèle ultime pour bien exécuter mon Salut au Soleil!
I thought it's animated..closed look surprised me..so flexible!!!
Thank you it's the best way you have shown us 🕉🙏🕉🇰🇪🇰🇪🇰🇪👍👍👍
Perfect soorya namaskaram
It looks easy... I tried it... and I'm just nowhere near as flexible.. but I'm sure repetition will bring the better breathe and flexibility... did you see how far backwards dude was able to bend, that's strength!
You must have a long experience to stretch your muscles like that and to get all the benefits from this yoga
Hi.. I am facing this problem while doing surya namashkar… whenever i do suryanamashkar I get boils on my face and voice becomes heavy… even performing a single round of surya namashkar results to boils on my face...
This doesn’t happens while doing any other asanas. Since the benefit which I experience with surya namashkar is not same while doing other asanas.. surya namashkar helped me a lot in mind level…please advise..as I don’t want to stop doing surya namashkar.
Le memorie rendono il mio pensiero ripetitivo e condizionato ad esse, così come questi esercizietti da esercito automatizzato ed ecocompatibile. Non conosco meditazioni che prevedano particolari posizioni o forme prestabilite ma esiste nell’esperienza individuale solo l’attuale posizione in cui sono riversato dalle esperienze e dalle scelte fatte. A partire dalla attuale condizione scelgo modelli mai fissi per avere la possibilità di creare un focus sul mio fisico e attraverso esso sui percorsi di pensiero spesso meccanici che mi imprigionano, da dove sono partiti e perché...; avviandomi alla soluzione del problema attraverso un morso della mela di internet e le sue immense possibilità di connettere a modelli di ogni tipo e necessità non chiedo permessi ma effettuo ciò che mi serve e che mi è dovuto dall’unica cosa che esiste e su cui ho potere (io). Tutto è meditazione 🙏🏼
THANK YOU VERY MUCH, СПАСИБО ОГРОМНОЕ. 🙏🙏🙏🙏🙏🙏🙏🙏
The best suryanamskar
une des plus belle video sur le sujet merci !
बहुत ही कम समय में संपूर्ण जानकारी। धन्यवाद्...!
Thanks for uploading this wonderful video.
Our pleasure!
It's great teaching
Keep watching
Superb and too good. So much of perfection in every move.
Thanks a lot 😊
Wow wow wow wow what a great movement I love this
Thanks alot.. I learnt it correctly from this vedio
Glad to hear that
Liked your Surya Namaskar video..
Thanks for liking
Superb video and love that Bansuri flute music! Very informative, and I hope people pay careful attention to your note saying proper SUPERVISION is needed for beginners! Especially the standing forward bend, must NEVER be done with knees straight to begin with. NEVER! The knees must be bent to whatever extent that is comfortable. Otherwise the lumbar vertebrae will crunch down on each other and hurt the lumbar discs, BADLY.
Спасибо большое !!!
То , что надо !
Медленно , спокойно , внятно !
❤👏👍
very nice video and music background also😊
Thanks for watching
Excellent 👍👌👏, perfect and speechless 🙏😇❤️
Wow, thank you
Very useful video
Very True..
Wow...so graceful
Very nice & easy Explanation...👌👌👌
Thanks and welcome
Good for healt, and anti pandemic Covid 19.
Beautiful , so nicely demonstrated.
Thanks for liking
Magnifico!!! Graciass
Hola, Hermosa esto es lo que nombran: saludo al sol?
thank you ,thank you very much .god bless you .
Thank you too
Wow I thought it was a graphic doing the yoga until the last moment when they had the closeup! If there any specific direction for breathing during different poses?
EXCELLENT VIDEO! THANKS FOR SHARING! BEST REGARDS FROM MEXICO 😊🌹🌷
Best regards from Toscana, Italia Brother 😉🙏🕉️💞
@@edoardomatteibettazzi Awesome 👍💐🙏
Thanks for visiting
Perfect postures
U r body is so flexible it was clear to see thanks
☺️🙏
Great
Isn' she suppose to switch the leg in the 9th asana on the back way to make the same pose as in 4th asana?
Nice Surya namaskar
Wow so great👍👍👍🌻🌻🌻❤️❤️❤️❤️
Thanks for visiting
Good Morning ! The sun salutation best
Morning!
short and clear, thank you very much!
Glad it helped!
Awesome one
Thanks for the visit
Very nice illustration
Thank you so much 😀
muchas Gracias muy instructivo namaste
Soo smoothly and gracefully done by you 👏👏🙏. Now I have started to do this... If inhale and exhale also been added in the video... Would be even more beneficial for beginners.
Yes, definitely
Muy buen video podría colocar el video con el saludo a la luna por favor.. gracias
Thank you sister 🙏🙏🙏🙏🙏🙏🙏
You’re welcome 😊
Animation ?..Looks so perfect..
Thank you
Mis felicitaciones con el canal.
perfection to the divinity.
😍👌 super andi
Very nice thank you
Most welcome 😊
Superb
Thank you! Cheers!
Ultimate .🙏
👌👌👌
गजब👌
perfection! i will never manage to move like that...
You can do it. Please practice regularly.
@@YogAndHealth thank you
@@evelinaalaily385 Practice makes us perfect. You can make use of the count audio - ruclips.net/p/PLynMLQyvsnpSNKvvcryWELF3utKaDQ8H3 . With counting its easy.
👌🏾👌🏾👏👏👍
Beautiful, absolutely Enchanting, perfectly exhibited.. Love❤
Glad you enjoyed it
Perfectly Perfect 🙏👏
Perfect!
J'ai hind
Very nice
Wow! So perfectly.
vere nice😊😊😊😊😊😊
Thank you!
Welcome!
👍👍👍🤩😍🥰
Thanks for the post this is what I do every morning at 5am it helps me to maintain my six packs in shapes. Medical student Malaysia. ✌💪
I like the 🎵 what's the mantra?
it was very good
Perfect
Nice mene to download ker liya hai
Unbelievable, last time i could do it effortlessly for 30 mins. Now, just 3 rounds, i feel dizzy. My muscles are all very tight.
Thank you
You're welcome
🙏🙏🙏
Excellent performance tks
Many thanks!
👍👍👍👍
Well what is the back ground music????
Veri nice!!!
Wow Super
I have removed my uterus before 18 Month can I do the Surya Namaskara
The best yoga😘😍🤗🤗🤗🤗🤗😇😌😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
💐💐🙏🙏🙏💐💐
Hi all
I have lower back problems and despite being as careful as I am capable of, (not bending backwards but just staying upright, and doing a very little baby cobra) the problems increased when doing 10 sun salutations in the morning regularly. So I just stopped until the back problems were over. And slept on wood instead of a mattress which helped greatly. But I d like to do sun salutation. Does anyone have experience in growing towards this kriya coming from lower back problems? Or should i just avoid it altogether? I dont want to increase them so for now I do pranayama s (which I love) and read about sun salutation without doing them haha.
Nice it is great
Thanks
Hermoso!!