HOW I GOT LONG LEAN & TONED ARMS AT 54! GOODBYE BATWINGS! | TONED ARMS WORKOUT WEIGHTS 🏋🏿♀️ FUMIFIT
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- Опубликовано: 15 сен 2024
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#fumidesaluvold #FUMIFITNESS #fitness #batwings #tonedbody #tonedarmsworkout
Saving this! I'm definitely going to incorporate this into my regular workout routine - I usually do everything I can to avoid arm exercises, but seeing how gorgeous and toned you are is motivating me to do better! Let's go! 💪
Me too I’m 67 and it hurt but I love the idea she looks amazing
This looks great i must try these exercises for my arms...i don't want to have flabby arms..thank you so much for this demonstration..they look easy but if you are sweating so much they must not be that easy
Me too ❤
Me2
I love this routine. Love your laughter it's so infectious. I'm laughing as well. Thank you so much.
We all need Fumi in our lives. Thanks a bunch.!!!
@@bonniesturdivant4187 YES, I totally agree 👍
Hi Fumi...Thank you so much! I am 69 and although I am not new to exercise, I am new to almost becoming 70😂. Yours is the first arm and shoulder workout that I've seen that is sensibly paced, up gradable and easy to perform. Usually I look at others videos & keep it moving ~but yours, uh-uh darling, you got me out of my chair grabbing my weights and going right along with you❤. Please post more from your arsenal and I will be back on the daily. Oh, should we perform these daily or every other day? God Bless you for the good you do. Your attitude & inspiration is phenomenal 🕊.
Probably every other day.Muscles need recovery time.
OMG sis, I’m not sure why you showed up in my feed but I am so glad you did.
A couple days ago I ordered an off the shoulder dress for an event in May. I said to myself “ I gotta do something about my flabby arms”. The next day you show up in my feed. 😵💫. I had to subscribe. Nothing happens by accident. Thank you so much. I am doing this workout. ❤
Thanks for the motivation fumi am turning 59 and have just learnt the importance of muscle and fat burning than just weight loss...you are such a blessing to me
I saved this video. I so need this! At 62 my batwings are really making me self conscious. Thank you for filming this!
Being 79 I enjoyed your exercise and your positive enthusiasm and energy
Let me first preface this conversation by stating how proud I am; as a woman of color, to appreciate your contribution and support; for sharing your wisdom, so selflessly and teaching us how to stay healthy, I’ve just turned 72, still working full time, have always tried to do weight management through yo-yo dieting, it’s hard, after these many years! Here I am; still overweight and depressed about it, due to lack of emotional support and self discipline, sisters this process isn’t easy, I’m sure I’m not alone, I’m soo thankful for your commitment and support I’m going to embark on this journey with your help and guidance, I’m very emotional right now, going through some challenges in my life, but! I’m very grateful for your shared wisdom❤ I truly appreciate you sis! More than you’ll ever imagine..Thank you…
You're amazing! Keep up the goodwork. I had to recheck your age. You've got this! Praying for you 🙏.
Ms. Fumi, darling, thank you for this routine. I tried it today and let me tell you, I felt the burn. Ladies, do not underestimate this routine. Try it and be sure to thank Fumi!
❤ Thank you Auntie Fumi!👸🏾😁❤ You're looking Fabulous Darling!
I'm 64 yrs Thank God and I was looking for a tutorial for my arms, etc. I'm 2 months into my New Keepin Me Healthy Program Yay! I'm doing well Praise God! Feeling Better and anticipating to up my game plan! Those Bat Wings Must Go right😂😂❤ Strength Tightening and Toning!
I asked God for help in my pursuit And BAMM! There you were I clicked just because I love you! Then I read the title and received a Blessed Bonus! You started performing the exercises WOW! This Is My Day Indeed! I completed 1 set and will begin a self made 30 day Challenge tomorrow! I'm So Excited TY TY!😁❤❤❤ Much Love to the Family! We Appreciate You!🧘🏾♀️🏃🏾♀️😁
LADY! You are too cute and that laughter is like little bells ringing and I'm loving it..... I've been doing my thing too, when you look good you feel good.....Thanks for sharing 🌷
Yes😂😂😂😂 bells ringing
You are a great motivational person and good example for all women from all ages , I’ve been struggling with weight issues since I was a kid , and till today I have flappy arms and fatty belly and I am not even 40 years old, it makes me feel sad and uncomfortable with my body, I know I could do better than this when I see you Fumi you are a great inspiration to me ❤ god bless you
Not sure how I found you but I REALLY enjoyed your video. Your laugh makes me smile while my arms are burning! THANK YOU
I love this lady she’s the same lady that teaches you about how to walk in high heels and certain tricks with bras and a few more tricks ❤ she’s good
Thanks Fumi. I read the comments and so good to see others embracing the fact that strength training is important and not just a male thing. Great benefit to the ladies as well - healthy bones and you burn calories up to 24 hours after. I agree with Fumi it does not take a lot but consistency is key and you do have to eat the right things. Let's do it ladies! I love it!
Thank you sooooo much Fumi for this video. I am very slim but have flabby arms. I feel like I'm working out with my BFF!
GOD IS IN THE BLESSING BUSINESS! HE led me to your channel, AGAIN! It's 6:30 am here in Chicago and you popped up on my news feed, I didn't hesitate at all and started working out with you. I just turned 53 yrs old in January and Fumi, when I tell you, I give GOD the glory for allowing me to celebrate my birthday but gurrrrlll it would have been a little better if I had more toned arms and a flatter tummy. I thank you so much for this video. Your right the 4 reps of 20😮 is not for me anymore 👀😅. What you are doing is REALISTIC and can be done consistently and get results. 💪🏾👍🏾Love, Love, Love what you do. I pray for you and everyone's continued success and by April 2024, this 53 yr old Fumi Nation woman will be looking sexier than ever here in Chicago, thanks to you. ❤❤❤❤
Happy belated birthday to you. I had a birthday 1/17 turned 55 and I’m in Chicago and just ran across this video this morning. I definitely plan to work on my arms to get ready for my 8 day cruise in April. I wish you much success in your journey.
I liked your video. ❤
You have inspired me, Fumi!.. i am going to be 55 a month after you.. and since January, I have embarked on my fat loss journey too... i have always been a small eater, even skipping meals.. no more, baby!. lots of protein, full 3 meals, water, lots of water.. so this video is so apt. A God sent.... we've got this!❤❤❤
THANK YOU FUMI
Am watching you from a little island called ST LUCIA
I TURNED 53 AND I BOUGHT A FEW WEIGHTS TO EXERCISE
And have not attempted to use them my arms are beginning to do the same
THANK YOU
THANK YOU
THANK YOU
So much for the motivation keep sharing your gift and encouraging others
MAY GOD CONTINUE TO BLESS AND KEEP YOU AND YOUR FAMILY
Don't know if you will ever see my message but I love all your videos I came on board after I saw your bra hack a few years ago
Thanks sister Fumi. I came home from work at 12:30 AM and I started this video. Right away I began doing the arm exercises. Thank you so much. I enjoyed it. Please show us your leg and abdomen work out. Much love.❤
I was wonderfully surprised and delighted to have found a "batwings" exercise video that absolutely works the TRICEPS in EVERY move shown. Naturally other muscle groups benefit as well, but for batwings busting this video is TOPS! Thanks a million, Fumi, for really delivering the goods and promoting health and well being with your every word! ❤
Yes, yes, yes. I love I came across this channel. Going on 60+ I need all the help I can get. Thank you so much❤❤❤
Just found you and love you and your enthusiasm. I am 68 and your exercises are just perfect for us "elders". Thank you for giving me hope!
I'm grateful to you Fumi for doing this workout and sharing your views and ideas. I'm 60 years old and looking forward to starting your workouts. Have a blessed day 🙏🏾
This is perfect timing and godsent; you popped up on my RUclips this morning, so I am now a new subscriber. l fractured my ring finger yesterday or day before yesterday rather cleaning up and I opened a kitchen drawer too fast and it banged into my finger and jammed it, so I can't even wear my lovely wedding rings but it's all right, received a splint in Urgent Care yesterday morning, and then in healing I was thinking how am I going to do what I need to do to stay fit and again you popped up on my RUclips. I love you already, amazing you are, and I've already watched your video on fupa Abs, I too have had a C-section with my eldest daughter who is now 31 and I will be 54 August 30th, then I viewed what you eat to lose weight, and now this one. I look forward to viewing more of what you offer on your channel. All right, blessings, and thank you, love.
Thank you Fumi for everything! You’re such of an inspiration for me. I turned 50 last year, I am watching your videos about fitness so I can better myself ❤
I am just 52 this month and so glad I saw u today. Started today and will keep doing what I can daily.
I’m going to be 54 next month and need to work on my arms! 💃🏻🥰. Pretty good Fumi! Did it with you. 💃🏻
Thank you for this video, I'm going to save this and use it for my flabby arms. You look great and in excellent shape.
FUMI
You are right we as women have to take care ourselves as we get older. And you are really looking good You don't know how much you are aspiring us also thank you
GOD BLESS 😊😊❤
Thank you so much. I will be 63 in September. I have undergone a partial knee replacement surgery and have some issues with my other knee. I do go for walks regularly. However i do have batwings and intend to try and do these exercises. Since i do have shoulder issues and pain on my left side my bdumbell is only 1 kg each I will use that and see how effective it is. You are such an inspiration and wanted to say THANK YOU from Malaysia☺
👏🏾👏🏾👏🏾Bravo Fumes… being a member of the over 50’s club myself idk why but of all the work out videos I’ve seen this seemed to resonate the most. I’m not sure if its because I witnessed the journey of my Utube Bestie lol but I will be going home tonight to dust off my 5lb weights and start again… ill increase as I get more comfortable… I’ll be 55 May 29th (I’m treating myself to a trip to Panama) and this was truly the kick in the pants that I needed thanks a million Sis you look fabulous!!!
😘💪🏾💄👙🤭
Omg not only you are gorgeous and look amazing but you are also so funny and full of positive vibes ❤ it feels so good to look at you. Bless you and stay happy. We need people like you ❤
I so enjoyed working out with you! You have helped me begin my own healing journey of get rid of my fat wings ❤
I never comment on videos. I was on the treadmill and was watching Fumi. Jumped off and did this arm workout. Enjoyed very much. Thanks Fumi!
❤Im so pleased you came up in my feed! I love that you are inspiring ladies, you are truly amazing! I am 46, it’s never too late to start training, God bless you ❤
I love this routine. Your laughter is so infectious gets me laughing as well. Thank you so much.
Please continue to rock your crown. You are absolutely stunning with your natural hair.
I’m adding Fumi to my life! Your arm routine is brilliant and I will do faithfully!! You are a total delight ❤️💐
Aunty Fumi is so personable and so lovable.. Thank you for this 😍😍😍
This is so lovely Fumi, I really need this. Simple. Ordered my dumbells just now - Thank you Lovie!😘😘!😂
Really enjoyed the workout. I’m 63 and I started working out in the gym 6 years ago. I was off work after Covid and spent the time looking after my grandchildren but I’m now back at work so found it difficult to use d gym as I would like too, so my body is not as firm as I would like it to be especially my arms. I plan to do this exercise for a month, and mindful of want goes into my mouth and I believe there will be a change in my arms. Thanks for sharing.
Sis you out here saving lives. Im so grateful.
Thank you so much for this Fumi. The uncomplicated arm workout routine I’ve been looking for. 👏👏You look absolutely amazing. Love you
Going to start this routine ASAP!! Thanks for sharing!!😊❤
❤ Thank you FUMI! I enjoyed this and will definitely incorporate in my workout! Your energy and joyful spirit is palpable … never ever change!❤
Hello Fumi. I just joined your channel and just love your content. I turned 59 in April and started working out daily. I Thank you for this workout. I will be including your arm workout to my routine. ❤
HELLO, FUMI! I'm loving the HEALTH & FITNESS TIPS. Please keep them coming.
I love it! You are fun to observe. I love that you laugh. I have always laughed when working out and never came across anyone else that would laugh. It makes working out so much more fun. Wonderful video. Thank you for sharing ❤
Fumi,
I will be watching this over and over. I’m starting my journey.
Consistency is key. I'll certainly add this to my workout routine. Thank you!
Thank you, Fumi! I'm starting this arm workout in my morning routine tomorrow... you look GREAT, MY QUEEN!
Ok Fumi Fitness! We see You Sis.!!❤
Dear Fumi-- You are a stunner! Your natural beauty and great personality jumps right out of the video. This is a wonderful exercise routine for my arms to get started. I cant wait to get go8ng. Thanks so much, Queen! Be Well!
This woman is really my role model. She practice what she preach❤
You popped up in my thread today and I love this workout and your laugh is amazing! Have a blessed day!
Hello Fumi,
Your joy is contagious 😊 ! Thanks a lot for your sharing 💞
Amazing work out I will be starting this arms work out and the other workouts I just watched yesterday also so thank you Queen 👑👑💖💖
Hi Fumi, I’m coming from Sterling Heights smash again. Wanted to tell you I was having a really bad day. I came across your RUclips channel you’re positive energy you’re smiling face and especially your laugh all your positivity towards women, and reminding us to surround herself with positive affirmations really made my day turned it around I even went further watch the video for your workouts, keep up all the good work you don’t know how much touch is women and makes them positive about their mind and body every good wish Felicia
Thank you for this arm workout. At 63 my bat wings have lost their mind. This is doable. You look fantastic ❤❤❤
I just found your channel with this video in my feed today. I'm 58 and losing muscle mass too, and need to get motivated to work out regularly, especially my arms and core, so had to sub!
Thank you, Beautiful!! ❤🌹 I needed this!! Today is my first day!!😊
Thank you for your time and help
I truly appreciate this workout session ❤️
Love your positive energy!! Great arm workout.
Thank you, thank you, thank you. Thank you, 💃🏾Queen Fumi, you are outstanding, and I want to say yes, as we mature, we need to take good care of ourselves, meaning our bodies are armed all over, but yes, I look up to you and the one thing that I would say to you as word of encouragement. Please take care of your back when you pick up your dumbbell. My sound advice is that you don't bend straight over but rather bend your knees and pick up the dumbbells. Plus, once you are done with the dumbells and placing them back down on the ground, do not forget to bend at your knees once placing back on the ground. We wish to continue to see more of your beauty unfold before our eyes. I do hope you receive this message in the light you mean to receive it. Likewise, I also need to do more arm exercises to get rid of my batwing and back fat. So, your exercise plan I shall be following. God richly bless you as you continue with us on your journey to looking good.💜🥰💕😘😘
Saving these exercises. I'm 63 yrs old. I loved how you explained each exercise. I love doing these. I build up muscle 💪 quick but I can't get rid of those flabs now that I'm older. Thank you I'll be doing these exercises. Love it ❤️❤️
You just popped up! I just love you, you're adorable laugh. You make it fun to workout! Thank you I'm going to be 68 this year, I need this
❤❤❤ Fumi THESE R gewd. Thanks
Good vibes
Stay healthy & blessed Y'all.
Thanks for sharing. I’ll definitely going to incorporate this in my routine going forward.
More video's like this please Fumi 🙏
Thank you Fumi...What a BAT WING WORK OUT. Living and Loving it. It will be a new committed thing for me.❤
Started working out too recently and guess what?! I’ll be 55 on 4/16 too! ❤ looking forward to doing your workout!
Thank you so much Fumi!!! New subscriber here. I love how you show what stretches to do afterwards. Most RUclips fitness videos I subscribe to show you the exercise, then you have to find another video on how/what stretches to do. Going to do this workout!
Looking absolutely fantastic Fumi.🎉
Your exercises are truly helping me lose my bat wings quickly! Thank you so much. I would love to see much more exercise videos from you.
Unbelievable. We share the same birthday! I'll be 60 and you'll be 56! So good to be on your channel. Keep doing the good work. Hugs!
3:32 arm forward and backwards
3:50 arms straight up
5:10 arms back
6:37 arms lateral
7:42 side to side
9:39 lift arm to chest
11:32 lift arm all way up
Thank you, thank you, thank you. I am 62 years of age. I started lifting 2 pound weights, I have bats wings also and I knew that I had to do something. So pick up some weights and got started I am going to add your routine into mine. I try to do my weight lifting twice a day. Again thank you, thank you, thank you. And be bless
Beautiful thank you for this video trying to get fit myself now at 49 feel life has been passing me by, you look amazing much love from Ireland.
Thank you Fumi, am definitely going to start. Ve been postponing it for a long time now. Motivated
Your arms look awesome 😊✌️
This video is exactly what I was hoping to find x massive thank you for posting x 🎉
Fumi, im right behind you, will be 54 this year and ready to snap back and be the beauty both inside and out that I know I can be.
What can’t my sis not do thanks so much sis Fumi I ❤ how you are mixing up these blogs and am loving it 🥰
Can you please do a video of how to eat when try to loose weight almost 50 and there’s nothing I’ve not tried, but the weight is so hard to lose😢
The trick is to cut out the carbs, sugar and dairy. Breakfast-Tomatoes, cucumber, egg white. Lunch - Ground turkey in lettuce wraps. Dinner - chicken with broccoli and cauliflower. Try it for 15 days and see how much you lose.
@@cherb3145 wow I will definitely try this I appreciate your input 🥰
I’m almost 67 and this is one of the best arm workouts I’ve done. Thanks!!!
Love this🙏🏾🙏🏾🙏🏾🫶🏾🫶🏾turning 62 this year. I want those arms. If only I can stay consisted with arm weights but I will continue until I master these arm exercises. Thanks again Fumi❤❤you look amazing girl🥳🥳🥳
Thank you Fumi! Will join in every night fir our session. God bless you❤
Yes! Thank you Fumi. I tried the exercises with you and I felt the burn.😂. Thanks for sharing your routine. I have noticed the toned arms. Kudos to you.
Thank you Fumi Sweetie! I will be incorporating this into my weightlifting session.
That tapered sides hair cut is FIRE, on you, Fums
Fumi, I just found your channel! I absolutely adore you. You are such a delight to watch and follow along for exercise!
I am 52, I am doing your exercises everyday. You are wonderful and you look great!!
Thank you so so much!! 😘💕💃
Thank you 🙏🏻 I needed this .. your positivity is really inspiring ❤
motivated! On a toning challenge, and this is just what I needed. I'll be 45 in April. You are goals for aging gracefully. Very beautiful arms and body.
AMEN🎉 Extremely Motivating!Boiled eggs or lentil beans are my protein source!❤
Did my workout right along with you. Thanks for coming into my living room. 💕
What a beautiful surprise, when your channel found me.
I really love your personality 💕
And how beautiful you are.
Thanks for all your tips.
This is the 3er video I watched today.
I been doing this exercise for month but skipping my breakfast without results, but learned from you today I have to eat breakfast.
Usually I had coffe with organic coconut oil.
After my exercise I had my breakfast at 1:30 pm that it wasn't helping me at all.
Tomorrow I'll do that earlier no late than 9am.
Greetings from TEXAS.
God bless you.
Fumi I just did this workout!! Thank you so much. I worked my arms and my back. I think with these exercises I will actually see some difference in my arms.
I tried Chloe Ting’s arm workout today and didn't feel a thing in my arms ( useless). I tried your workout with the exact weights, and I am pleased to say my arms are killing me! Yay!
Omg, you’re gorgeous and just full of energy. RUclips suggested you late at night while I was looking for my sermon
I stumbled across this video and you have just blessed me. I too do lots of cardio but couldn't get rid of these bat wings . Thanks again.