Episode 7: 7 Healthy Habits for True Happiness

In this episode, we discuss 7 healthy habits that increase our happiness and lead to greater fulfillment in our daily lives. We truly believe that small steps in any of these categories will result in major transformations and pave the way for positivity, consistent joy, and even miracles. We hope you can apply some of these practical principles to enrich your life today! Xoxo
0:00-1:32 Intro
1:33-2:13 Removing Toxic Habits
2:14-6:21 Prayer, Reflection, and Silence
6:22-9:06 Joy in the Small Things
9:07-13:13 Attitude of Gratitude
13:14-15:47 Selfless Acts
15:48-18:34 Intentional Time with Loved Ones
18:35-23:20 Healthy Morning Routine
23:21-25:23 The Importance of Gut Health
25:24-26:29 Periodic Detoxes
26:30-27:52 Closing Thoughts/Recap
(Guide to anti-inflammatory eating): "The Plan" by Lyn-Genet Recitas

[@TheSingleManPodcast]

Love the morning routine tips!

[@BondedSisterEdition]

@@TheSingleManPodcast yay thanks so much!🫶🏻

[@timinri1989]

Hey guys maybe its just me, but all the jump cuts are killing me. I am used to the Happy and Healthy Podcast which will have a handful of jumps the whole podcast. Makes it feel more like a conversation. Alternatively, if this is audio only, jumps make make sense to make an active narrative.

[@timinri1989]

Also as I recall, Pretty Lonesome by M. Argy also has only a handful of jumps