EMOTIONAL EATING | How Do I Stop Eating Emotionally?
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- Опубликовано: 30 июл 2024
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What is emotional eating? Why do we do it? How can we stop eating emotionally? Learn how to understand and transform your relationship with emotional eating so you can reach your health and weight loss goals.
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"Remember, you can never get enough of what you are not wanting!"
CHAPTERS:
0:00 INTRO...
1:17 WHAT IS EMOTIONAL EATING?
3:33 WHY AM I EMOTIONALLY EATING?
4:14 EMOTIONAL EATING IS THE MESSENGER
4:44 GAINING AUTHORITY OVER YOUR HABIT
5:52 WHAT AM I REALLY HUNGRY FOR?
6:14 WHAT IS THE FOOD STANDING IN FOR?
6: 58 TIPS TO STOP
9:32 'THE DON'T DIET' IS OPEN NOW!
➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
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Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
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#emotionaleating #eatingemotionally #stopemotionaleating 
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"Gaining authority over our emotions and habits is by understanding them with awareness and curiosity"- I love that!
Hello friend, how are you ? It's really nice meeting you.
Yes that was a great take away.
I have to stop emotional eating because I’m depressed with going to a job I hate, I had bad relationships with men in the pass, dealing with traumas, my mom has cancer I’m worried about her and negative people I have to continue praying and staying positive because if failures in life! 🙏🏾
I watched this video in May 2023 at the lowest point in my life. I weighed over 250lbs, I was depressed and I just felt like I wouldn’t ever lose the weight. It wasn’t until I watched this video that I had finally realised that my issues with food came from a much deeper place. It was then and ONLY then that I finally started to lose weight; once I realised I had to make peace with myself first. I currently weigh 209lbs, and I’m well on my way to my goal weight of 185lbs. Thank you so much for making this video; you not only set me on the path to changing my life, having grown up the fat kid in school, you also saved me from a possible lifetime of health issues. I am forever grateful.
So perfect for me. I'm over 100 days sober and I'm also struggling with emotional eating. So many emotions to deal with at once. Thank you 🙏
Don’t feel, eat, beat yourself up. I felt this so deeply. 😭😭😭
I get it, Lucy! I've been there myself.
Thank you for posting this video. It lets others know they are not alone in their struggle. 💕
Hello friend, how are you ? It's really nice meeting you.
Loved it when you said "we can never get enough of what we don't actually need". That sums it up, really. Awesome video, keep them coming 😎❤️
More to come! I'm so glad you enjoyed it :)
And afterwards you're left felling disgusted or disappointed at yourself, at least I do.
Yes! It's a really strong perspective 👍 Thanks for this insight!
YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I love the question "what is the food standing in for?" There's so much richness there every time we ask this!
I recognize that as a child when I was unhappy, I ran to my grandmother, and she fed me. As an adult in unhappy times, I feed myself. I need to find another outlet.
100% - and that is a great awareness. Now you have a place to practice.
Plants are amazing therapy. They listen well, never criticize and actually benefit from the carbon dioxide when you talk to them. Just don't overeater them. May I recommend a spider plant or peace lily?
@@natalietom2299 Not enough light for a peace lily. I have lots of succulents and might try a spider plant. Thanks!
@@seasonsofphilly1993 if you have light for succulents you have enough light for peace lilies!, peace lilies are low light air purifying plants, we had one at work growing well under artificial light.
@@natalietom2299 Thanks. Peace lily here I come.
Thank you for reminding me to be kind to myself. I often forget that.
Miss Dani, would you be willing to create a follow-up video discussing alternative actions/outlets someone can turn to after sitting with their emotions for a few moments? It's so hard to choose "nothing" instead of "something else" when food is your default.
Yes please!
I've decided to make a list, like taking a bubble bath, working on an art or craft project.
I realize I am kinda off topic but does anyone know of a good place to stream new series online?
@Hassan Ruben try flixzone. You can find it by googling =)
@Howard Collin Yup, have been using flixzone for years myself :)
i LOVE THIS!! Please do more. Your presentation of this is just as important as what you were saying. I heard you! Thank You!
This was a good explanation of emotional eating - and good practical approach to dealing with it. First time I have heard advice I can actually apply, not just abstract concepts. Good job!
I love your first step idea to be curious, and instead of beating yourself up, looking at it from a self loving kind of thing.
love the video!! so helpful. need it in this moment. thank you so much!💖
Wow, I have spent years trying to understand this very thing and no one has had any answers or help. I have talked to doctors who only want to put me on medicine for binge eating or depression. I knew I had to get to the root of the issue but I didn't know how and that a 'pill' was not the fix. I don't binge eat, I overeat because I'm an emotional eater. And, know I understand and this makes perfect sense! Please keep doing videos on these subjects. Thank you SO very much! I needed to see and hear this today :-)
I am SO glad this was helpful. Thanks for letting me know - I will share more for sure.
@@CleanandDeliciousDani I'm looking at your course online right now. Is this a once-a-week call or live chat? How does this work or what should I expect? I need to know because of my busy schedule. Thank you!
Best video on emotional eating that I’ve watched here on RUclips! Thank you . I subscribed!
Thank you! You just seem so knowledgable, warm and helpful!
So well put. Thank you!
Thank you, it was an excellent video just like every other videos 💕
These type of videos are my favorite from you Dani. Emotional eating is definitely the reason I have not reached my weight loss goals. I think I'm going to create a playlist of these so I can listen to them daily or weekly. :) Have a great weekend!
Not just emotional eating, believe me can also be eating disorder
Wow..You are not making us blame rather building a right mind set for self love..what a humble approach.. thank you so much mam. God bless you!!
Thank you so much for this amazing video, I've been struggling with this situation but I won't give up 💪 I know I can be healthier and in better shape 😊
also just love how articulate you are 🥺💛💛
This is such good advice, even if you don’t emotionally eat. It can be used in so many areas of life. I usually eat when I am not drinking enough water or I am bored. When I get stressed or emotional, eating is not at the top of what I want to do, but I do use the deep breathing technique to help with stress.
That was really helpful . Thank you so much!
This really hit home. Thanks for such a real video. Your spot on with emotional eating. Even though I can't remove myself from my stress. I just need to breathe instead of eat until I feel in control again. Loved it
Hello friend, how are you ? It's really nice meeting you.
A very helpful video, letting yourself feel whatever you're trying to avoid using food is the key. To feel it out and find an answer for it that isn't eating when you aren't hungry. I just try to center myself around that.
You share wisdom in a kind way, no condescension. Thanks Dani.
thank you for this video 🥺 awareness is hard work i'm going to work so hard on this love the tips
Thank you very much for this amazing solution. I will write it down as a reminder.
🎉
this was very insightful. Thank you.
Thanks for the great points about emotional eating!
Thank you! I definitely can lose & keep the weight off if it weren't for emotional eating. I have decided to be proactive and write a list of things that do not involve food that will bring joy & help me to relax.
Hello friend, how are you ? It's really nice meeting you.
nice!
wow!! thank you for this video🙏
This video was well presented, thanks Dani. I love how you focus on mind-body-emotion connection and progress and growth. I've become aware of my emotional eating and am doing SO much better in the past few years, but last time I was sad about a guy, I drove to the store to buy my fav chips, candy, cookies to soothe myself. I buy the smaller bags now and include an apple as well so the binge doesn't make me feel as ill, am hoping to move away from this coping strategy even more.
**I LOVED how you said "you will never get full eating something that you don't want" I flash back to mindlessly scarfing down a whole bag if chips and wondering my I don't feel full. 💚
Hello friend, how are you ? It's really nice meeting you.
Your videos have helped me get through very dark times. I am sincerely thankful for all your effort.
What you said make me wanna cry...it’s really comfort...and such a great advice I really need...thank you so much
Great video, sharing it in my weight loss support group.
Clearest advice I've come across, thanks
You are amazing Dani! Thank you for this....like you mentioned, we usually emotionally eat because we are trying to soothe or comfort ourselves. As a Christian, I've learned to turn to the Lord in prayer to find my comfort. We were made to love and be loved and often what we truly desire, what we truly are seeking is connection. Speaking to Jesus about my challenges or prayer like the Rosary is my greatest source of comfort and allowing Him to speak to me about His love for me (He loves you too) has brought me much healing from emotional eating. Wishing you all much peace on your journey!
Love this, I agree!
Dani, this is exactly what I need right now and your explanations are so on point. I have been on a journey toward healthier eating for over a year now with many positive changes. Addressing emotional eating is so relevant for my continued path. Thank you!
Hi Diane! I am so glad this info is helpful. XO
Hello friend, how are you ? It's really nice meeting you.
I was looking for a almond recipe and I went to looking at the recipe video to this video and I don’t regret I love her channel!!! So much already 👏🏻💛💛💛
I came from your almond milk recipe that posted years ago, then I got to watch this one! So lucky to know you and wish could have known you earlier :))
It is SOOO Healing and so educational and it did teach me a lot about the stress I am dealing with myself! I will definitely try it and be patient with the process! Thank you so much, Dani, for doing the researches and sharing these beautiful healing ways! Los of Luv~~~:D
Thank you. This video help me with the topic you touched and to practice my listening, because I'm learning English.
Thank you I needed this.
This is excellent thank you
Hi Dani, you are our family’s go-to for baking recipes. Grateful for my friend who shared your channel with us. could you please post a video about must have appliances / cookware / kitchenware that you think are useful in the kitchen if you’re trying to eat organic & healthy.
This video is so powerful! I feel like I have tools and strategies now that could actually make a difference for me. Thank you, Dani! 🥰
Hello friend, how are you ? It's really nice meeting you.
She for sure gives out great tips.
Wow, so many great tips and reminders in this little 10-minute video, thank you Dani!
I am so happy it is helpful!
"We can never get enough of what we don't actually need." Great advice! Sounds like the last bag of chips I ate months ago. I just don't need 'em anymore!!! Thanks I enjoy your videos a lot.
This video was exactly what I needed right now after emotional eating yesterday thank you ❤
Thank you for your very reasonable and non-judgmental insights about emotional eating. I always thought that having an awareness of emotional eating would cure me but that wasn’t the case. Even knowing that I’m using food to stuff down my emotions doesn’t stop me. It’s a very deeply engrained HABIT that requires a great deal of discipline which isn’t my strong suit. As you say, not beating myself up and feeling like a 😞 failure will take a lot of practice. Thank you so much for the reminder.
I've struggled also with having the knowledge and that not being enough to overcome my emotional eating habit. I don't know that discipline is key for me, but I know recommitting to the process every day and increasing my willingness to feel crappy in the moment (stress, exhaustion, anxiety, whatever it is) and know there is absolutely nothing wrong with those feelings, and when I practice feeling the feeling and letting it pass through or feeling it and doing something that actually serves me vs. grabbing food (like taking a quick nap if I'm exhausted or prioritizing my tasks if I'm overwhelmed at work, etc) I train my brain to disassociate food with rest and comfort, etc and it gets easier. I'm not all the way there yet but I know what I'm committing to so that this clicks for me long-term.
@@sabriyastewart8704 Thank you SO much for your kind reply. I know this is something I will struggle with all my life and seems to be an almost universal problem in our food saturated society! You have many keen insights and I thank you for sharing your journey with me and letting me know that I’m not alone in this struggle with my dysfunctional relationship with food. I will keep you in my prayers as we both are fighting the same “food fight” together. Good bless and thank you for your kind support!
Great inspiration
“It’s not what you’re eating, it’s _what’s eating you_ “
Great quote :)
Thank you so much for this. Really needed it and you are the only one I’ve seen give this information. I have been struggling with my ED recovery and not sure if your program would help. Especially because it’s about trying to love my body.
Hello friend, how are you ? It's really nice meeting you.
Thank you Dani! Happy Friday 😊😃
My pleasure! Happy Friday to you:)
Hello friend, how are you ? It's really nice meeting you.
Hi Dani! I’ve lost 7lbs in 3 weeks. I love your breakfast ideas 💕
Yaaaas! Queen! Get it ;)
Perfect timing in my life ... ... thanks.
My husband is really sick and I find myself eating whenever I think about losing him
ruclips.net/video/ofSbXxbXoMw/видео.html
Praying for you🙏
Awesome! Such valuable advice. Use to be an emotional eater myself always need to get to the root cause of what's making you eat emotionally. Thanks for sharing.
*Hug*
Amazing video !
' a great video, Dani
Good content ty for the video :)
My pleasure! Thank you for watching.
After watching a lot of videos about emotional eating, which I have a problem with myself, this is possibly the best short videos out there in my opinion.
Wow great video ❤
Thanks for the talk ... emotional eating happens to alot of people who are experiencing emotion matters
You are the best!! You explain it so well!! Some days I'm eating all the day from anxiety and also Im smoking... Mostly because I'm anxious.. So I need to shift my bad habits slowly ...And take control thank you
Happy Friday! Excited to share that the doors to The Don't Diet are officially open! Class starts Monday - be sure to register by Sunday if you plan to join! XO thedontdiet.com/
This evening I felt so bad about myself after eating a whole bunch of chocolate chip cookie. I hated that while eating, I KNEW that this might be an emotional eating but I just couldn't stop and kept stuffing my mouth.
After watching this video, I realized that I am feeling extremely anxious right now about my boyfriend who is not showing any respect for me. I'll have to deal with him, not with all the cookies. Thank you so much for your advice! Love you💞
That was helpful!
Wise words. However, sometimes you cannot solve those feelings you are trying to soothe with food. They just are there and that's it.
My dad recently died and I have definitely been eating to replace feeling the grief. It's interesting that sometimes I'm not hungry at all and other times I just want to eat to soothe myself. I like asking...how can I better serve myself? And will definitely try the breath work. Thanks, Dani!
Hello friend, how are you ? It's really nice meeting you.
Wow!! I lost my Dad almost a year ago - never occurred to me my grief might be causing my eating when I’m not hungry 😮
Emotional eating for me is sugar. 2 bad things combined! Eating when not hungry and eating the worst “food” possible. Thanks Dani. Your tips are doable and make such good sense.
Oh yes! Why don't we just run for the carrots? 😀
Hello friend, how are you ? It's really nice meeting you.
Not blaming my mother for my weight, but i feel like she trained me and my brothers to turn to food when bad things happened. Cause so often i remember her saying " its ok. Look let me fix you something you like to eat. I love hamburgers. I would get upset growing up. Without really saying she was trying to make me feel better, she would choose to fix hamburgers for supper, cause she knew it would make me happy. Like i say, i am not blaming her. Buy i really feel it lead to me eating to deal with depression, or to celebrate something, or to just flat out feel better. I think i figured this out about a couple years ago. I am 52 years old. Me and my wife were laying in bed talking about losing weight. And we were watching a show about people over weight. And it was like a light switch was turned on. And now i understand why no diet has ever worked for me. But i have yet been able to harness this animal and put it back in its cage. And til i can do that, i will never lose the weight i wanna lose. But i am working on it. Or at least trying to work on it. I guess i am stupid. Cause it took me til i was 52 to realize why i eat to feed my emotions. Guess maybe some see it sooner. But i just hope its not to late to do something about it.
Did this really pop up when I literally just did it😂😂😭
It happens! What's better than good timing :)
Hahaha!
@@CleanandDeliciousDani if i eat just one type of dish for a month can it be harmful to my health?
Yep... horrible work day today...and I'm chomping on some chips!
Isn't it funny how these things show up at the "right" time?!😅
Perfect advice
Great advice
I love this video I was eating when I was not wanting food as my child went back to school so I was feling lonely as hes bean home for months
I needed this video.
So glad it was helpful.
It was a great video.
Great video, PTSD is difficult experience to get thru, any more helpful advice, please share. Safe evening thx
Food for thought videos are my fav
Hello friend, how are you ? It's really nice meeting you.
thank yiu so much❤️
I think I can kick some of my emotional eating. But I just want to comment that I get to that point sometimes perfectly aware of the emotion, but have a sense that there’s nothing I can do about the situation that brought the emotion. For instance, the emotion of loneliness, there might be no apparent way out of it, which can enhance the emotion and therefore eating might be the inevitable alternative. In the case of loneliness, watching youtube is a good substitute, at least temporarily. Taking steps to make new relationships is the long term solution, and it is long term, because relationships take time to cultivate. Thank you for the video, you do bring inspiration in many ways!
Thank you
thank u!
wow this hits the spot
Hello friend, how are you ? It's really nice meeting you.
I most certainly need to practise this !!!
And practice it most definitely is! You've got this - XO
Let's try it
Excellent video. I got so much weight due to my parents death last year due Covid-19. I don’t feel satiated anymore. But I have researched for professional help and they said something similar. It’s hard to switch behaviors.
Still watching this great video to remind myself of what to do when I want to engage in emotional eating
Good morning.. I luv this video 😍 u sound like a lady I look a masterclass for a yr or 2 ago..just some of the things u were saying. It was 10 wks long..but not just on health. ( was good fyi) I find myself not finishing things so Gung ho, and then either get bombarded, or too many expectations not sure.. I haven't watched consistently in awhile.. but, wanting to get back doin so ( been very rough couple of yrs) .. I watched some previous videos last night.. the one on peri/menopause this is huge for me. ( have dealt with for over 10 yrs hot flashes are beyond extreme, no sleep, extreme fatigue during day, anxiety or low level, and of course weight gain) I watched the video also with Katie and the assumptions.. I laughed..😂 was so cute.. then I had to look up granola and energy bars.. was trying to find the one where I think u went through the store saying which ones were actually "good" I think I recall u saying rx and lara bars ( if buyin, if im not losing my mind may not have been u..lol) i do wanna also try making homeade peanut butter and almond milk. ( gonna search ihink u have and milk vbuying, I did just buy some cashews and pistachios,(with salt thought..🤔) and almond butter.. sorry im all over the place and not touching on the video at hand.. I have a long time to catch up on ( I think like a yr plus.. oh my gosh) but yes emot eating i know I do.. sugar is big.. for me and didn't used to b.. will watch the craving video nxt.. thx so much for listening to me ramble.. I really gotta get myself in a place that is healthy phys and emot... your kids are getting sooo big.. ( the grow tooo quickly huh) and ur over 1 million subs! That is amazing!🎉🎉 Thx soo much for all u do!! U hope u have an amazing day! 🥰
Just hearing you speak about these things makes me want to eat😢
But knowing how you feel and why, doesn’t really stop you feeling that way..
I’m just about to graduate in a pandemic, Have to find jobs in this pandemic, worrying about family stuck far away from me unable to travel. I’ve gained 35 lbs in one year. Yes definitely emotional eating ..
ruclips.net/video/ofSbXxbXoMw/видео.html
It’s going to get better. Wish you all the best.
Very interesting!! I wonder do you have any hints to stop eating out of boredom? Especially during pandemic lockdown.
Hello friend, how are you ? It's really nice meeting you.
For me its all about feeling bored or lonely.. having an obsession of needing either something very salty or very sweet
2:45 made me burst into tears, wow.
Hi thanks for this. I've struggled with my weight for years. I tried different programs with some success but the weight just went back on. I'm gonna try what you said. I think there are many reasons why people men and women overeat. Maybe I can try again.
Damn I told my husband exactly this this morning and then I saw this amazed and spooked at the same time.
There's no such thing as a coincidence - gotta love good timing! XO
It was destiny! (;
This was great! Is this something you’ve experienced? I’d love to hear your background on this.
Hello friend, how are you ? It's really nice meeting you.
Emotional eating when you are hungry and emotional triggers binging. To do the other steps to cope with stress eating we need to make sure we are not starving.