How To Stop Binge Eating And Emotional Eating Once And For All
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- Опубликовано: 28 окт 2014
- Are you currently suffering from binge eating disorder or emotional eating? I used to be a binge eater. I know what's it like to continuously repeat this destructive habit and not know how to stop. Luckily, I recovered and got my life back. If you're ready to stop binge eating and emotional eating once and for all and are looking for a caring mentor who can support you along the way, join my Life Mastery Accelerator program: projectlifemastery.com/lifema...
Suffer from Binge Eating Disorder (BED) or Emotional Eating? I've formerly had binge eating disorder and was able to overcome it using these steps. Learn secrets on how to stop binge eating disorder and emotional eating once and for all.
For the Brain Over Binge book to stop binge eating, get it on Amazon here:
projectlifemastery.com/brainov...
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I usually binge eat when I'm bored. When I'm in school I'm usually fine but on weekends and breaks and I'm home alone with nothing to do, I eat a lot
Couldn't help but start crying right from the 5th minute . The thing that kills me about binge eating is the after guilt. I really felt good after listening to you. Pray for me and let's hope for the best. Thank you.
Anyone else struggle with this after 'clean eating'???? blahhhhhhh x.x
I'm trying so hard to stop binge eating. I've literally gained 5 pounds in only 3 days :(
I just binged and I feel horrible. I'm starting my recovery right now!
I agree with everything you said and the info is how I stopped binge eating too. Last summer when I felt the urge to binge, I went into our backyard and sat under the gazebo tent/canopy. I asked myself what was bothering me and if I could change it. The urge to binge usually went away within 20 minutes. I sat with the pain/stress/boredom/loneliness instead of stuffing it down with food. Meditation helps a lot and associating pain with those foods. I realized the junk food wasn't comforting at all because I would be so sick afterwards. (mentally, physically, and emotionally)
I was over a friends house and it was a party, there were about three large boxes of pizza from pizza hut and so we all ate about 30 minutes later knowing I wasn't hungry I went back and at the last of the pizza there was half a box left. When I binge eat I don't even realise if im full or not I just eat because its there and its good. I feel so guilty afterwards and yet I do it again. It took me a while to stop, but I've recovered thanks to this video.
I've been revisiting this video every May for the past 5 years. This video saved my life in May 2015. Forever grateful.
Im 5'3 and weigh over 200 pounds because of this eating disorder. I havent thought i needed to change until recently i realized how much i hate looking into the mirror. Starting now i am making a change. Wish me luck
I stoped binge eating as a miracle after all ive been through EVERYONE can stop it you will be healthy and feel good about your self i promise <3
Its all about creating a new habit. I had this issue in the past. Now when ever I get a "urge" I quickly make green tea. So i basically replaced that bad habit with a good habit. Now green tea represents good health to me. Keeps my mind straight.
I binge everyday :'( i dont wanna be obese, but im emotionally unstable right now, that i dont have self control :(
I've had this disorder since freshman year now i'm 18. I can't count how many times i would say "after today this problem stops". Then i would see food and binge. Boredom, emotional, not hungry and right before bed. It has become a routine. I work out, eat organic and not really any meat except for chicken, but i have no self control when it comes to food. I've felt like i lived with this secret during high school that know one would expect i had, and it affected the way i lived my life. I wish i would have gotten help earlier but i didn't know what it is. Hopefully tomorrow i decide to make this personal change for ever :( Thanks for the inspiration
You know you're desperate for change when you find yourself going to youtube for answers, your video was exactly what i was looking for. I know you understand the state of urgency I'm feeling for change in my life and I'm going to try this advice and read that book and begin the process of making those changes
Oh my god I can't believe that there so much people out there, who have the exact same problem as me, binge eating..
I dropped 50 pounds in 5 months and reached my lowest weight, I was happy and confident. But I gained it all back and then some in 4 months and gained it all back. 7 months later I'm at the highest weight I've ever been and can't seem to push myself to start.
I'm in tears listening to you. Its like you know my life. I feel so helpless all the time
I binge on healthy food! I would eat too much of healthy whole food till im not feeling well!! This is crazy
I clicked on this thinking it was going to be some kind of advertisement lacking real information, but I was very wrong. You are so sincere and genuinely want to give back to help others who are experiencing this! Thank you.
About one year ago I went on an extreme diet and lost 30lbs and I remember binging once in a while and feeling so guilty and now one year later I'm almost at where I was before dieting and I binge almost every day and it's making me hate myself and I don't get support from anyone I hope I'll be able to make a change after watching this video it would seriously make me so happy 😪