Interval training in London's parks - without shoes!
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- Опубликовано: 24 авг 2024
- I love running without shoes 🙏🏻
Especially on grass and sand on a sunny day!
Join me as I train for my next 5k, which might be soon!
This is a link to the event I mentioned 'Staying in the Step', which takes place on Friday June 14th
s3.eu-west-2.a...
Run With Julia is an opportunity to talk about your own running journey with a lifetime runner and coach who understands the high and lows, the twists and turns of the running road…
It is also an opportunity to learn about running from a pro
I started competing when I was twelve years old. I loved finding what was possible…
I ran fast times in the 1980’s
5k 15.50
5m 26.22
10k 33.29
10m 55.10
1/2m 72.48
Marathon 2.36.31
In 1985 I had the wonderful experience of winning the Dublin City Marathon.
I also competed in the 1986 Commonwealth Games, but had to retire during the race at 20m due to injury.
The personal experience of the ups and downs has been growthful for me, and also given me a depth of awareness that helps me to coach others and help them return after disappointments and set backs…
All these years later I am still loving competing and finding out what is possible….
This is a link to my channel ‘Silence is Freedom’ - The truth of who you are…which comes from my work with people
/ @silenceisfreedom
This is my blog
runningwithjul...
Well done done the intervals Julia, looking very strong 💪🏻
Thank you Steve, I feel strong! I can feel a race might be on the cards soon 😀👍
Great video! I loved this! And love your talk about the energy needed for the start of any project or expansion. So true. You are totally inspirational! Xxx ❤
Hello Athena Jane 🥰🥰🥰Yes! ^0 percent of the fuel! 😂And then we'll be crusing along!! 🛫✈xxxxxx
Amazing!
@@rickbowker Thank you! 😀
Thats great you can run barefoot in a major city park and not have to worry about needles, broken glass, rusty objects and typical urban refuse.
Hi Sharon, It is great isn't it - they are really well cared for.