Don't discard your soybean pulp (okara) - Make these patties instead!
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- Опубликовано: 11 окт 2024
- Ever wondered what to do with the soybean pulp (okara)? They make delicious patties like this recipe.
Full recipe instructions: woonheng.com/s...
Blog: woonheng.com
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Ingredients
1 lb (~453g) soybean pulp
1 small carrot finely diced
2 stalks green onion finely chopped
¾ cup (94g) all-purpose flour or use gluten-free flour
2 tablespoons cornstarch
1 nori sheet cut into strips
1½ teaspoon salt
¼ teaspoon mushrooms seasoning
dash of pepper
½ cup of water plus more if needed
cooking oil
toasted sesame seeds as garnish
Sauce
Sweet Thai chile sauce
a handful of chopped cilantro
a squeeze of lime juice
#soybeanpulp #okara #veganfood #veganrecipes
Thank you for this amazing recipe!!! I swapped a few things around since I didn't have spring onion and mushrooms at home, added about 2 tbsp nutritional yeast, a bit of garlic powder, grilled pepper powder and greens, no additional water was needed, and I upped the flour etc more since I had 100 grams more pulp. They came out soooo addictingly delicious!!!! 😍😍😍😍
Just tried this and it's so tasty! Tofu can be very expensive where I live so I decided to try making it myself. Now I have a use for the okara too, so budget friendly!
Loads makes great vegan pancakes too.
I tried them up today and they are DELICIOUS
Thank you so much, new vegan subscriber here🖤🦆
Yay! Thank you! So glad you liked it. :-)
I cooked it now. I baked it in oven. It is very delicious. Thanks for sharing. Regards from Canada.
Had a bunch of left over okara and made these today. It came out so delicious, thank you!
The quantity was perfect because it was exactly what had remained after I had made soy milk with 1 cup of dry soy beans. Next time I will add another nori sheet, though. I like the 'fishy' taste to be stronger :) Thanks for sharing!
My favorite receipt for soybean pulp. I made this 10 times already
I really like this recipe too, no waste and yummy. I'm so happy to hear that you've made it so many times already!
i just made soymilk today, and found this recipe. I made it and it's really good 👍
Glad you like it! Thanks so much! :-)
If you toast the okara, it is a great add in for your morning cereal 😉
yay, yum yum!
Just made it.
Best okara recipe I've ever tried.
The added toasted sesame seeds gives it a 10/10.
Thank you
I accidentally undercooked them a bit, so they were a little grainy, but they're perfect when I heat them back up in the air fryer! So glad I didn't have to throw the okara out.
I’m not vegan, but I absolutely love to try different healthy food options, and I made a batch of soy milk today, definitely gonna make these cutlets tonight!💕
Perfect! I always have so much okara - always looking for recipes! Thank you
Glad you like them!
I just made his recipe using almond pulp! It was dynamite! 💥
woohoo! Love that - yum yum.
Many thanks for the recipe. I added a bit of turmeric to the mixture. We are no longer discarding okara from this point forward
These were great! Thanks for the recipe
This recipe looks great. Do you think I can use rice flour instead of regular flour? Thanks!
Thanks for the recipe. It was great.
Thank you for sharing the recipe!! Have you tried frying the paste with air fryer instead? If you have tried, would you mind letting me know how it turn out?
Hi, once the patties have been made are they freezable and pan fry once defrosted? ❤ new subscriber.
Yes, you can! :) I would light pan-fry or toast them to make sure the inside is warm.
Are you using raw, uncooked okara -- or are you using cooked okara -- in this recipe? I know a lot of people (maybe most) cook the okara before straining it out, so wondering if my uncooked okara would work in this recipe.
Since it's a bean pulp, it is better to use the cooked form. If you've got uncooked okara, toast it or steam it and use.
Thank you madam Woonheng
Thank you so much! Want to try your recipe : )
Does the soybean pulp have to be precooked?
Thank you for the recipe. I followed your instructions and the consistence was perfect. But I added an Egg instead of water and 2 Teaspoons miso. As I'm no vagan, so no problem with the egg. The patties in taste were nice, but not great - I think my fault. Every vegan or vegetarian patty I tried, they have always the "veggi" taste - I'm missing the umami taste. Next time I will try some feta cheese, sellaria powder and mushrooms. What are your ideas to make veggi patties more umami for meat eaters?
You're adding feta for "umami"? Lol. You're not craving umami, you're craving fat, because meat eaters can't enjoy food unless it's got cholesterol and saturated fat.
This recipe is based on traditional okara dishes, not cheeseburgers. Learn to eat your vegetables.
Soy sauce usually helps
Thank you! I will try this
Thank you for quick recipe 🙏☺️
It was really tasty 😋Yummm 🌈
Thanks for liking, have a wonderful day!
Crunchy Munchy Yum Yum Yum!!!
Can I bake it instead of frying?
yes, you can!
Can you use it to make plant based meat alternative
I just making soy milk today .( not using milk machine) Should I heat soybeans before making this?
I don't have time to fry patties so I might make it into an okara meatloaf. Then I can also go oil free with it.
Ah, in that case, you might want to increase the cooking time as the meatloaf shape might be thicker. Yes, sounds good on the oil too!
Think I must not have used enough water when mixing everything together. Quite grainy and falls apart easily after cooking. Will have to try again!
Lovely recipe... I want to know if I have to cook first the okara in boiling water
I usually cook the okara with the soy milk and then filter. This way the okara is more enjoyable and easily digested.
@@ElieBei Thanks 😀
Yes you can, just like Elie mentioned below. :-)
Thanks Elie! :-)
Wow looks tasty stay contacted
yeah, thanks to the pulp and a little bit of flour. :-)
Is your okara dehydrated? I think I maybe I shouldn’t have added water. Mine didn’t really get crispy like I expect. Still good but not the texture I expected.
Sort of remind me of latkes.
is the residue pre-cooked?
Yup, it's precooked, straight from after I juice them out.
Side dish recipe pls
Sure 😊 Will share some easy ones.
pog!
😊
Can I make these with out cooking the okara first?
Hi Jessica, I didn't cook the okara, it's simply the pulp from the soymilk and mold it into patties.