TERIYAKI OKARA "MEATBALLS" | VEGAN & GLUTEN-FREE RECIPE ビーガンおからミートボール
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- Опубликовано: 27 июл 2021
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Vegan Teriyaki Okara Balls
200 grams okara
1 spring onion
1 red onion
⅓ cup grated radish
6 dried shiitake mushrooms, rehydrated
1 small carrot
1 ½ tablespoons tamari or soy sauce (amzn.to/2WuNzDe)
2 tablespoons cilantro
1 flax egg, more water to adjust
1 teaspoon garlic powder
dash white pepper
1 tablespoon of mirin (amzn.to/3yt6617)
Salt to taste
Top with sesame seeds and cilantro
Teriyaki sauce
(From Just one cookbook)
½ cup sake
½ cup mirin (amzn.to/3yt6617)
½ cup soy sauce, use tamari for GF (amzn.to/2WuNzDe)
¼ cup sugar
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#VEGAN #okara #meatballs
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The choice of that gray ceramic with the gray wood was a great choice. Really made a the food pop.
What I do with the soy bean pulp is boil it again in hot water for 40mins and then blend it up in my food processor to help smooth out that rough texture and it works like a charm!
You mean boil it with inside the nut bag ?
This is amazing. Thank you. I was vegan a few years ago but I’m going to go back to being vegan. It’s easy as I’m British Indian and also with Chinese food or any Asian cuisine. I’m in London too and it’s so easy to be plant based or vegan. Thank you for this channel as I love Chinese food!
I cooked it for today’s dinner. Unfortunately mines were too soft and it loses it shape when I tried to cook it on a pan.
Anyway, I decided to bake them at 350F for 30 minutes and it came out amazing. Thanks for the recipe.
I usually compost my used soy, but not anymore. Yet another one of your recipes I will add to my recipe box, grateful.
I was so sure I read Okra and was curious but wow these look incredible! you did a great job, thumbs up!
Looks soooo deliciouusss....Your recipes are unbelievables.
Thank you! So glad I found this easy and detailed recipe! Love your entire channel! Often times I search a recipe, one of your videoes comes up anyway...
These look insanely delicious! Gotta try this out🤤
They look so delicious!! I'm excited to try them 😻😻
Yay thank you...another okara recipe to try. Usually I enjoy it as Mary's sea burger or deep fried nuggets.
Love your content.. keep up 😊 thank you
Cool recipe, thank you so much for sharing! : )
I tried cooking the vegetables prior to adding the okara, soy sauce etc. and the whole thing became way too wet. I tried adding more okara which made it more maleable but I couldn't get it to crisp up as meatballs. :/ I gave up on the meatballs decided to add the whole mixture and cook it up a bit which came out tasty! Just a heads up to people that wanna cook this - you'll probably be better off doing it exactly as in the video. I'll try that next time :)
This is what I needed in my life 😋
So delicious!
Its very good with ground porc ty!
Looks sooo tasty and I’ve been meaning to make my own soy milk but the leftovers have intimidated me. Fortuitous timing!
Kudos for using the word fortuitous :)
waw.. very interesting to know and learn this ..Great
I've been composting the soy pulp. I need to try this!
this made me so hungry!
woooww look so good! thnx you for the idea. did you cook your okara ??
Thank you ! I did have a hard time using up my okara, now I use it as a base for a cheese (similar to Connie’s Rawsome Kitchen almond pulp cheese recipe). Looking forward to trying your recipe!
Omg I love Connie's rawsome cheeses! Hahah! That's a good idea too!
Getting back into making homemade soy mylk so am happy to find okara recipes here. Looks like I could also do an italian version too which adds to the versatility of these. I would par cook then freeze them. Looks like about 1 C okara used for this? I am making a batch of soy mylk every 5 days so will have a ready supply of okara for many neat balls/patties etc.
Looks great! Can they be also be baked?
Ohhhhh okara. I read okra - “that doesn’t look like okra”
mee too lol
I make soy milk all the time and end up throwing out the pulp. Your recipe looks so delicious now I have a reason to save the soy pulp. Cannot wait to try out your recipe!!
You can make delicious patties and flatbreads from the pulp too! And everything is super nutritious and yum🤤
What can we use if we don’t have okara? Ps I love ur content! First found u on tik tok ❤️🙏
These look incredible and I have 2 batches of okara in the freezer just waiting for their purpose in life 😁 have you ever baked them, then finish off w the sauce in a pan? And how do they freeze? I’m LOVING this recipe!
It freezes well being primarily fiber.
I do mine in the air fryer with just a drizzle of olive oil.
Hi! I wonder what can I do with the left over liquid. I'm thinking to make a soup with nori and sone veggie but I'm not sure.
THAT MIRROR GLAZE THOOOOO 😛😛😛
Thank you for this helpful tutorial. There is no ginger included in the written recipe but maybe it's not mandatory. Hello from England.
I don't know if you'll see this but I have been searching and searching and searching for okara vegan recipes what to do with the leftover okara. This looks pretty good at least once a month as I'm single I make a big batch of soy yogurt and this is sad I used to throw out all the okara😢 well now I won't have to I can reuse it
coconut spray over the balls, bake in 350 F oven for 20 minutes, then finish off with your recipe in frying pan (no burnt bits)
Thanks!
Never heard of mirin...what is it and where to get it?
How to make sure the soybean pulp is fully cooked? If raw might cause health issues? 😊
Should I boil my soy milk with the pulp or separate it from the pulp? I mean is the okara need any pre cooking?
I simmer the soymilk with the pulp for about 15-20 minutes but it requires frequent stirring to prevent pulp sticking to the pot.
If you separate the pulp before simmering the soymilk, then I suggest steaming the pulp for about 30 min before using it in a recipe.
❤❤❤
Adding a small amount of tofu will smooth out the okara
Just to clarify - is the okara raw at the start?
At 3:58 is it salt you dip the okara balls in? That looks like a lot of ?
I think it is corn starch.
I cooked a dish like this and it gave me the runs. I think it was because the soybean fiber was difficult to digest. I don't know how to make sure it is cooked enough to digest easily.
is the pulp already cooked, from cooked soybeans?
Good point. It won't have been cooked because it's the residue from the soaked, pulverised soya beans once they're strained
I think Cilantro is Chinese Parsley....
I have no doubt that this is healthy and tasty, but it's hard not to imagine foodies getting launched into near-Earth orbit by the thermobaric fury of the cleansing properties of so much roughage.
Misty brown contrails arcing into the stratosphere, like vegan Saturn V rockets.
To get the colour on the balls, I think I’m going to dunking the balls in oil and putting them in an air fryer… because I don’t think I got the skills or patience to pan fry them
I thought it was okra 😭.
What to do with the soy by-product! No one wants to eat waste, lol.
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And the third angel followed them, saying with a loud voice, If any man worship the beast and his image, and receive his mark in his forehead, or in his hand, The same shall drink of the wine of the wrath of God, which is poured out without mixture into the cup of his indignation; and he shall be tormented with fire and brimstone in the presence of the holy angels, and in the presence of the Lamb: And the smoke of their torment ascendeth up for ever and ever: and they have no rest day nor night, who worship the beast and his image, and whosoever receiveth the mark of his name. (Revelation14:9-11)