The ONLY Sugar That Won't Raise Your Blood Sugar
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- Опубликовано: 18 май 2024
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This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more!
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: What is the best type of sugar?
0:10 Sugar explained
1:45 Is fructose bad?
4:02 Is fructose keto-friendly?
5:00 The problem with fructose
6:00 Learn more about alternative sugars!
Today, we’re going to talk about the only type of sugar that won’t raise your blood sugar: fructose.
Fructose doesn’t increase your blood sugar levels, at least initially. Fructose is often recommended to diabetics because it doesn’t increase blood sugar levels, but there is another side of this that’s important to look at.
Fructose follows a different biochemical pathway than glucose. Glucose is absorbed by all of the cells, but fructose is only absorbed by the liver. What’s not absorbed can end up in the colon, where your microbes consume it, which can lead to digestive problems.
Fructose absorbed in the liver can be converted to glucose and stored as glycogen. When glycogen is stored in the liver, the body will start making triglycerides and cholesterol. Fructose can potentially lead to a fatty liver very quickly, which can then lead to insulin resistance and diabetes.
Even though fructose is low on the glycemic index and won’t directly raise your blood sugar, it can indirectly raise your blood sugar and lead to various health problems.
The good news is that there are keto-friendly alternative sugars that you can consume. Learn more about these in my next video.
#sugar #fructose #bloodsugar
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Even though fructose won’t raise your blood sugar, you should avoid it at all costs. I’ll see you in the next video.
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At some point please talk about allulose.
On November 10th of 2022, I reduced my sugar (added) intake to zero. I have lost 35lbs so far. I haven’t even went full KETO and I STILL feel soooo much better. Inflammation has left my body!! Thanks Dr Berg! Fan for life. ❤
Congratulations!
Almost to the day I did the same, good luck!
I did that October 14th!
Me too.
How,?.. I've been trying to reduce my sugar, now that I'm paying attention to how much of what we eat has sugar in it...
Eleven years ago I was diagnosed with fibromyalgia and given no hope for recovery. I was on eight prescription drugs I was told I would be on for life. This included 120 pain pills a month, depression medication, steroid creams, anxiety medication and more. By eliminating process foods and processed sugar from my diet. I have almost made a complete recovery. I am down to one meditation instead of eight. I have also dropped 40 pounds. This is not easy to do. But if you are committed to the process. It is definitely possible. In my opinion ninety five percent of medication are unnecessarily, if you are willing to eat real food and participate in moderate exercise.
Absolutely correct!! 👍👍👍
Same thing for me. I have fibromyalgia and have improved just with diet alone. I also take natural supplements to keep my health good. I don’t like taking man made medicine if I can help it
I thought I recall a video of Dr Berg where he suggests those with fibromyalgia should take iodine . He has a sea kelp (iodine with minerals) supplement if interested. I hope Dr Berg sees this to confirm what i saw. Check out his iodine videos. At least the older ones
Fibromyalgia cannot be proven through science Only symptoms- big Pharma just labeled old age a disease so they can “medicate/profit” on it- medical industry you cannot trust today- ITS all so evil 👿
Similar story for me!
Once I gave up consuming sugar and sugar alternatives (mostly xylitol, but I tried many), I quit craving sweet things. I wish he had mentioned this in the video, because I don't think I'm unique. Now I actually don't enjoy tasting something that is sweet. In a year and a half I've lost 155 lbs using strict keto, intermittent and long term fasting. I began at age 61, so it really isn't too late for anyone.
congrats on the weight loss and getting healthier!
Same here!
Sweet sensation is not natural on daily base..once a year hunter/gatherers will harvest honey or berries..thats it. It takes 21 days to rehab from sugar. For me quitting sugar was less hard than remove gluten from my diet..
Thank you for sharing your experience with us. I'm so much encouraged.
We crave sweet things because we evolved from frugivorous primates.
I did this with my cancer. I said "f" it. I was (initially) given 8 months, after four years of struggling, feeling horrible, and with one foot in the grave, I knew that the only person who was going to help, was myself. I took baby steps, but I radically changed my diet. I massively cut back on carbs, sugar, salt, and went to a high protein diet. I went from 260lbs to 200lbs in about six months. I went from a 42 inch waist pants to a 36 inch waist pants. I'm starting, just starting to exercise. The first step is the hardest and biggest. I'm now trying to clear up my 50k debt incurred while fighting this dreadful disease. Those are my two feet in my picture, with my Uranium over on the desk.
I am cheering for you Sir. Don't call it your cancer, it doesn't belong to you.
If you can fast, the diseased cells will starve to death and your body will regenerate itself. You have already conquered!
Hang in there Joe !
Prou of you. Keep it up.👍👍🍋🌿🫒🥒🥕🥑🥑
Good job! You cured your cancer? That’s amazing! For the debt: I follow Dave Ramsay Debt snowball to pay off debt. It really helps and goes by pretty fast.
That is freakin' fantastic! It's so good to hear some good news and you are awesome! Have a happy and HEALTHY New Year Joe!🥳🎉
You are saving alot of peoples lives. Its amazing how corrupt our food chain is. Thanks
I don’t think it means our food chain is corrupt. I think it means they are uneducated just like the rest of us.
💯
Yes it is corrupt!!!
Not exactly the food chain itself that's corrupt!
The Michael Moss Fat, Sugar, Salt is an eye opener. I quite sugar too.
Dr. Berg, you just explained the vast majority of my medical problems! Being in my 70's and lactose intolerant, can't stand coffee or tea, plus not a fan of city water I have drank soda (pop) my entire life. Which was ok to start with since they used regular sugar. However, when the manufacturers be switched to HFCS my health took a turn for the worse. You just explained my symptoms perfectly. Thank You from the bottom of my heart.
#1 Doctor in the World = Dr. Berg
Not only in America 🙂
On Earth mate, I'm down in Australia. He's helped me reorganise huge areas of my life.
Obviously you know them all to say that.
@Diana Yvam I almost said that .
He knows his stuff and is able to break it down in an understandable way for the rest of us.
I have an iron stomach. I’m 51 and besides the flu once in 1996, and food poisoning in 2008, I’ve never thrown up from anything after 1981 (age of 10). I’ve been very strict carnivore for 60 days (beef, bacon, eggs, chicken (all from a farm), water, salt, tallow, ghee, butter). A few days ago I purchased triple filtered bacon fat online (called Bacon Up). When it arrived I saw that it said off to the side that the bacon used might have sugar, brown sugar or maltodextrin. I decided it was probably minimal and used a tablespoon full on my ribeye at dinner. It tasted great…smoky bacon ribeye flavor with extra animal fat. 6 hours later I woke up in the middle of the night feeling nauseous. After a minute of trying to fight it, I could tell it was past the point of no return. I’ll spare you the details….but sugar is the devil. Especially after you’ve reset your body. I’ve reached the point where even a splurge or cheat meal will not only be something I won’t do….but probably won’t ever even crave anymore. Blessing or curse? Not sure, but nothing tastes as good as having my full health back feels. So my answer is obvious…it’s a blessing. Good luck to everybody fighting this battle of regaining your health.
Sugar is super toxic and your story proves it.
Regaining your health with nothing but animal dead corpses and their derivatives? How wrong you are!!!
Appreciate your comment. I'm much like you; Iron stomach, rarely ill.
Been on my heathy life journey for 4+ months.
I wanted to let you know (if you didn't already) that Ginger root is proven to relieve nausea.
I have the capsule form, eat them several times a week.
I get a case of Vertigo from time to time and Ginger root works great every time for the nausea.
I’ve thrown up after eating a fatty steak.
Sounds like food poisoning
I've been low carb since 2003 with a few "breaks" here and there. Each time I fully regretted it. I've been back on board since September 2022 and I'm back down to my ideal size and weight and feel so much better. Over the years I've done a LOT of research and some was into fructose. When I learned of the link between fructose and uric acid I knew I had to cut it out. A side benefit was that one of my close work friends went on disability due to gout and was off for over 6 months. When he came back I could see how unhealthy and in pain he was and we talked in detail. He told me about all these meds his dr had him on and I asked him if his diet had ever come up. He told me that he was told to stop eating cold cuts and shellfish but that was it. As he took a swig of a can of coke I asked him if he had ever considered cutting out fructose "just to see" and he said it had never come up. After a little more chatting I managed to convince him to give up ALL fructose just for a week to see if it had any effect, positive or negative. He said it would be hard but he was in too much pain to say no.
Fast forward to the following monday and he'd gone a solid week with no fructose he comes into work with no limp and a big smile on his face. He told me that things were so much better and in only a short period of time he was just amazed. We talked a bit more and I gave him some suggestions on substitutions and how I do things (I'm no expert btw) and he eagerly took notes. Within a month he was off a number of meds as he no longer needed them and he had dropped a few lbs in the process. He also told me that his dr scolded him for taking my advice. His dr is 300+lbs and diabetic and doesn't even take his own advice. My buddy said that he told his dr that clearly the advice he had been giving wasn't working so he HAD to try something else. He then asked him if what he did was working why should he just take pills instead of changing his diet and his dr just told him "I'm the one with a medical degree". My buddy began looking for a new dr after that.
WOW, definitely had that godcomplex goin 😳 good for you and good for your friend!!TKU for sharing..
Wow, that story made my day 😂👏👏👏👏 seriously awesome 👏
This is what many nutritionists still believe to this day. Let us not only learn, but also be mindful.
AND let us help teach ; )
Thank you for giving us the information we should be given, but aren't given because it doesn't make the industry billions of dollars.
I just steer clear of sugar as a habit now. This way, when I do have added sugar or something like that it’s like oh wow I’m having something with sugar in it. It’s a conscious decision, rather that a thoughtless consumption. Thanks Dr Berg!
Just been diagnosed with Insulin Resistance after a long trial of discovering what is wrong. Also fatty liver, which made no sense since I don't eat fried foods but thank to Dr. Berg and his videos I know understand it better. I was exercising daily until the tiredness got to me. Now I have to start from scratch. I feel best when doing Keto even though I just started. Too much stress, coffee and eating incorrectly (not eating at all and then just grabbing something easy) because of long days at work led to this. It's a process. Cutting out all fruit aside for one cup of blue berries and decreasing coffee is probably the hardest.
I'd suggest taking notes.
EVERYTHING you have been taught is wrong. There is so much info to remember.
👏
I was diagnosed with pre-diabetes in October. Started keto & feel so much better! Never hungry & have dropped several pounds. You can do it! And my A1c dropped. BTW, I worked with a gentleman with your last name, only time I’ve encountered that name.
Coffee with no sugar is keto friendly. Plus you can add sugar substitutes and whipping cream. Substitute stevia and monk fruit. See bergs videos on fasting and foods that don't break a fast
Alcohol. it's a major cause of fatty liver.
I love the elaborate explanations he gives!! I need to know why and he delivers!! Love this man!!!!
Thank you so much Dr Eric Berg, I really really enjoyed and appreciate your information you are imparting to us all. And I really really appreciate your time and effort too. I’m going to watch the video you’ve suggested to. Please stay safe and well too xxx Mags
Can I just say I am thankful for this man and his willingness to share information to help people. Thank you!
When I was a small boy in the 80s, we were super poor, and would put high fructose corn syrup on our pancakes. It didn't have a flavor or anything. It was just a big bottle of clear sweetener. We would use that instead of maple syrup because it was a fraction of the cost. We also mainly drank soda instead of water. Our water was yellow, and smelled like rotten eggs from the sulfur in it. I'm actually very surprised I don't have more problems than I do. I am over weight though.
4,:
Go carnivore with intermittent fasting and lose it. Works for me.
Wow this is really sad. How terrible that real syrup and clean water are the luxury and not fake syrup and soda. Upside down world.
Dr. Berg. Thank you so much for sharing. It is important to limit intake of added sugars, especially those found in processed foods, and to consume whole natural foods, fruits and vegetables. When shopping in the grocery stores, remember to walk right past the prepared foods and frozen food aisles. Exercise daily. You will live longer.
I’ve given up so much over the past five years but sugar and moderate alcohol remain my last hurdles. I know all the drawbacks and all the benefits to be gained, so thank you for reinforcing it.
magenta magenta what do you call moderate alcohol? beer or good whiskey
Same here.
I'd like to thank you for your videos particularly on sugar and insulin resistance. I had gestational diabetes when I was pregnant in May. We sadly lost the baby. Around August the nurse had me test my blood sugar level to see if it was back to normal. That's when I found out I was pre-diabetic. After watching your videos I started taking Ceylon cinnamon with my coffee along with Bitter Melon capsules (which Filipinos have always used for those with diabetes). By December my fasting blood sugar levels have been constantly below 100 despite it being the holiday season.
Also with Monk Fruit! I had asthma growing up and my dad discovered this monk fruit tea called Lo Han Kuo from Chinatown in the Manila. So I've always drank it whenever I have coughs or cold. It's so cool to see that it's getting more known now.
I just discovered that im prediabetic too. Im trying to find where i can order bitter melon capsule i would like to give it a try
@@Jharieltravel Dr Berg’s videos on prediabetes and on diabetes can help. ❤
Jabbed by chance, so many are stillborn after the jab,
@@katelectraglide1794 No, with my miscarriage, i think it could be just age plus food and genetics. I'm not jabbed. By the time the vax came out my fam was already recovering from covid. I've done my research and saw several studies on antibodies and how it's high after infection and will plateau overtime but will never be zero. So my husband and I decided we wouldn't take the jab until like maybe years from now when there's more research about them. So glad we waited, seeing all the articles about injuries, etc. We haven't even gotten re-infected or anything. But I know about what you're saying. I read an article about a canadian doctor who got concerned that stillbirth went up (i think) about 80% from previous pre-vax years.
@@Jharieltravel I got mine from Amazon. You can read the reviews and choose the brand that works best for you.
more blessings to you Dr Berg...I'm grateful that i found your channel...im enjoying now the result of following your advice...your avid fan from Manila, Philippines.
For me, it's difficult to calculate the right portion of everything I am consuming rationally. So, the best thing I assure myself that I do is to never take anything often nor in excess and always do fasting to not accumulating bad guys. This way, I give the body a chance to throw away what it doesn’t need to make me free.
Eat half portions, even eat snacks or samples of food every 3 hours….or just eat 2 meals a day with vegetables like carrots , beets, avocado, cucumber, corn a half piece corn on cob , with a small portion of chili or meat…. No fried anything , no butter , no cheese, no bread , I make my own bread of ( arrow root, cocoanut flour and almond flower…) on birthdays a smaller portion of cake …going out to eat is just smaller portions….walk each day, sunlight, grounding , morning lemon water….don’t eat a half hour after the morning water….you will lose weight and sleep better….I make my own chicken Chile , I eat eggs 2 at a time….I drink coffee with almond milk only….I lost 25 pounds….my dr. Is thrilled ! Less insulin…less fat, A1C went way down….
I think the reason fructose uses a different pathway of metabolism is because when it would naturally be available to us from fruit in the summer, that signals or communicates to our bodies that winter is coming and we need to store up fat in order to survive hence the triglycerides...
That heading caught my attention 😄. I've just discovered Dr Eric. FANTASTIC 🥰😃
Sugar alcohol mess up my stomach. Cruciferous veg give me a headache. So I've been on basically a carnivore diet for the last 7 years (with occasional cheat days to my own detriment). DB has helped me through this journey. I feel good...much better than before and I've been able to keep my weight controlled! I've lost 80lbs.
Wow, congratulations 🤗
Jason Greenwood • What is your cholesterol like?
@@maryj1754 I went to have blood work done, 4 years into Keto. My Cholesterol was was almost perfect with a remnant of 10. She said I had the best kidneys she's seen in a while. I don't know what that means...Haha!
@@jasongreenwood3260 • Wow Thank you for sharing! That’s amazing. Great job.
Too bad the people in charge are being bribed with stock options on fake meat companies to try to get red meats banned. Now they even want to ban red meats from the SNAP/EBT program.... So it definitely must be the better food for us if its getting this much attention.... Some want us sick and diseased so they can make $$ off of us.
It is important to limit intake of added sugars, such as those found in processed foods, and to consume fruits and other natural sources of fructose in moderation.👍
Yes, sugar is added to almost everything.
Really, the first place to look for sugar when cutting back is the added sugars in pretty much everything. Just avoiding that will probably add years to people's lives.
@@SmallSpoonBrigade processed Sugar or added sugar is poison
I self monitor, my blood work, so with reading and watching well informed sources, I’m pretty able to stay knowledgeable about what those numbers have meant…. until recently too many of my formerly normal and good “numbers “ have gone up. I couldn’t understand why? But this video and some others of yours have provided the “key.” I know what I have to do… it won’t be easy, but necessary “ if I want to stay on this side of the dirt. Thank you.
Dr berg changed my entire life around last year. Down 100lbs and all chronic pain/arthritis that had me almost bedridden is gone. If this is your first time here and/or happen to stumble here by the algorithm, congratulations. These videos will fix so many problems youve had for years, maybe even your whole life.
❤❤❤
FYI - thank you to the person who left the comment about the Cardamon tincture for natural deodorant. It works better than ANY deodorant I have ever tried. I mean it. Nothing commercial nor natural has every worked so well. I think a clean gut helps too. Thank you x1000 for the tip ;)
Do you ingest the cardamon tincture or apply it on the skin?
How do you make it and use it?
@@ch.326 someone mentioned it was applied as a supository or enema, but that could be wrong.
@@repealsection230forbigtech4 Thank you! This idea sounds terrible!
Thank you for all your hard work and studying. You're helping people change their terrible lives.
Just started following this channel utterly brilliant stuff for ppl who want to live well and healthy
Love your amazing dedication to your subscribers mate. I have learned so much from you. Even my own GP is useless 🤣. Thank you from Australia 🙌❤️
Hahaha yeah I agree with you 😀
I too agree with you.
Milli...GP is PCP in USA. Primary care physician
Thank you so much! This is the answer to the mystery of why HFCS lays down fat in the liver. I always knew it had an effect on the liver but I never knew the science. Very valuable info here.
Thanks. Glad to know you learned something new here.
@@Drberg how can I contact you? I just want an opinion on something. My current PCP won’t spend the time to answer questions I have.
@@daveadams7191 Maybe try email through his website.
@daveadams7191 He does a live show every Friday morning and you can send in questions!
@@Drberg so are you saying we should not any fruit at all?
Dr Berg I thank God for you you have been so helpful in so many people lives. Keep up the good work God have gave you a gift of helping people ❤
Eric, are you OK with people recognizing God? And thanking God for your abilities?
All of us have a duty to send this video to all of our friends and family
Excellent Commentary!!! Priceless!!! Thank You!!!!
Thanks. Glad you like the video!
Dr eric plz can u plz do a video of how to fast if your type 2 diabetic on insulin?? I try but sugar drops too low and im in a circle ⭕️. Should I lower insulin? And if im not eating for a day or a few should i stop insulin??
Thank you, Dr. Berg, for helping restore my dad’s health with your information on AC Carbamide.
Interesting info. Thanks Dr Berg 🌸
You're most welcome!
There is a video I saw yesterday of a RUclipsr who has an app where you scan items at the grocery and the app will approve it or not as being a healthy choice. I didnt download it based on reviews on not enough info of nutrition facts but I thought of you and would love to shop with you!Lol. I would trust you much more! FlavCity is the dude
Thank you Dr. Berg, the information you are a godsend. Thanks for the amazing info!
He touched on it at the end of the video. Fructose also shuts down uric acid excretion which leads to gout and kidney stone formation.
😢🤔🤓🍻
Yikes I was getting worried for a minute!
I remember my high school biology teacher talking about the dangers of fructose but it's a good refresher.
Interesting content. Very useful. More power to your channel 🙂
Glad you liked it. Please feel free to reach out if you have questions or want to see other videos in the future.
Dr. Berg's Support Team
Thank you Dr. Berg for your amazing work.
Oh wow! Thank you so much! I'm so glad you found them helpful.
Dr. Berg's Support Team
the only sugar that will not raise the bloodsugar is…no sugar 😂
Ha ha ha 😂
Precisely 💯👍
Not true, though!
The liver makes sugar when you need it….
When you're not eating - especially overnight or between meals, the body has to make its own sugar. The liver supplies sugar or glucose by turning glycogen into glucose in a process called glycogenolysis.
@@aap223 … ok😊but this will probably not raise our blodsugar?!
I’m 71 and weigh 181. I walk 2 miles daily. This morning for breakfast, I ate two dried figs, four prunes, one apple, two bananas, a bite of cheese, raw unsalted mixed nuts, and three boiled eggs.
Is that too much fructose, for good health?
If I can’t eat fruit, what should I eat. I don’t eat bread or any grains.
Maybe I’m a sugar junkie.
What about polysaccharides in the form of healing mushrooms? Don’t they take away the urge to consume sugar? Thank you, Dr. Berg.
Thanks for this!
Just had my FBs last wk and found that my blood sugar is 133.. im starting to be conscious now i am taking less sugar w/ my coffee, taking low fat milk and im trying to avoid sweets like cake dessert etc. My problem is always lazy to exercise but i set a goal that atleast i go out for a walk 3to 4 times a wk. Will get my blood sugar test again after a couple of months will see if will improve as i dont wanna be diabetic. Thank you for all your vids Dr Berg! Im learning every single videos i've watched in your channel. May God give you a long years to educate more people! GODBLESS!
I found potassium rich foods or better, Dr Berg’s electrolytes helps me getting enough energy to exercise at a good level I’m happy with.
Thankyou for clearing this up, always was confused about this.
Glad to help!
Big fan of Swerve Erythritol. Tastes good and has little to no effect on my blood sugar.
The best Dr in all world my hero dr berg
LOL! Insulin resistant diabetic here. All patients have many differences. Homocysteine and ESR should be regular blood tests and carefully watched. I have too many diseases and syndromes. Plaquenil was a lifesaving medicine for me, at least so-far. My compensated cirrhosis holds steady. I'm MTHFR 677 C-T ++ with full gene expression, but surviving! I'm 13 years past my predicted/estimated death by a sincere and caring doctor. Triglycerides as high as 5996 at one time in 1997. They are pretty normal now. I believe in milk and honey - particularly in my coffee which is likely the largest part of my diet. Human imperfection can be helped with good medications, supplements, lifestyle, diet, and a few good roll-of-the-bones, not to mention some really brilliant doctors. I immensely enjoy your excellent presentations. We all keep learning by teaching, study, and experience, every day. Many thanks for your great diligent work and presentations!
Great info , thanks Dr. Berg appreciate this !! 😊
You're very welcome!
I can eat a whole jar of green olives. I know, I know thats probably bad but I really like green olives....lol
I’m becoming so enlightened by your information
thank you
Thanks for your wonderful comment!
Dr. Berg's Support Team
You the man Dr. Berg!!!
Would love a video on what you eat when you go out to with family and friends? Having a little issue with this. I enjoy the foods I cook, I feel better then going out to eat, we love it; however family thinks me especially is odd that I don't. Alot of the foods have hidden sugars, too much salt and plus my fresh Farmer's Market vegetables taste sooo much better, my delicious protein is grass-fed and I know where it comes from and then add the price. I can eat gourmet in the comfort of my home.
Hearing what you and your family does would be great.
I always get a salad with a side of salmon when I go out to eat, but there's probably some sugar and vegetable oil in the dressing, and croutons. It's near impossible to eat keto in a restaurant.
@@alayadeluce Salmon always a great choice, however depending on who is the company, depends on where they choose to go. I found out that not all salmon taste the same even though your wallet feels like it should and far as the salad. .... don't like iceberg lettuce. I eat organic spinach,(best for you) 😀
See why I love eating at home. 😄😄😄 (I'm just having fun) I was mainly curious on what Dr. Berg eats. Fun to see others ideas too.
Dr Berg has done this already: www.youtube.com/@DrEricBergDC/search?query=what%20eat%20
A number of artificial sweeteners, like stevia and others, used Maltdextin in their granulated products to help them act like granulated sugar, but I've only heard one person mention this. Maltodextrin is not recommended for people with Type II diabetes or insulin resistance. It is used as a sweetener in a number of products. It has both a glycemic index and a glycemic load.
yes just discovered that myself and it spike the glycaemic index higher than sugar. hidden in the fine print :(
I love your lessons❤. Thank you.
Glad you love them. Thanks for watching the videos here.
Watching from New Zealand...❤🧡💛💚💙💜🖤
Wonderful, and simple production from the A Team of Dr.Berg! When it comes to food for thought, Dr.Berg sweetens the pot! LIKE
Well put!😊
Correction: fructose does not convert to uric acid; it catalyzes the conversion of protein (the source of nitrogen) into uric acid. Perhaps you can clarify this pathway a bit more..
Does this mean I can or can't have a pear for my dessert later..??!! 🥴
@@LANDYACHT71 Hey, Jelly Donut is the name of my girlfriend.. How did you know that..? 🤣
Honey also has levelose it. Honey made from Sourwood or Buckwheat has much higher amounts. The higher the amount of levelose the longer it takes the honey to crystalize/granulate/sugar. Be interesting to know if that is a benefit or detriment or benign physiologically.
Brilliant work good info,keep us inform for Good health 👏 👍
Will do. Thanks for watching!
i thought this was going to be a video on allulose. i would love to hear your thoughts on this "rare sugar" thanks! love your content!
He answered that allulose is fine. In some of his videos on sugar substitutes if I remember well.
❤
Very good, accurate, well explained, authoritative. Good job Dr. Berg!
Any studies on Maple Syrup?
Thanks again.
This discussion made me think of the days of Organic and Biochemistry without the molecular formulas.
I quit sugar cold turkey on Nov 12 after a diagnosis of Lupus, Leaky Gut, and Candiasis. Lost 20 lbs in a month with no exercise. I eat no sugar, no dairy, no soy, no gluten, no nightshade vegetables (basic Candida diet) and all my symptoms are gone except some gut things related to having my gall bladder removed. This guy is a genius. Really enjoy his content 👏🤗
Congratulations 🎉 Does this include sugar from fruit? What about meat?
Awesome 👏 thanks for sharing ❤
@@tegashivute148 Only sugar from berries. I only eat grass-fed grass-finished beef and wild-caught salmon.
I knew a lady whose doctors thought she was an alcoholic because of the condition of her liver. It turned out that it was because of the amount of fruit she ate every day.
Wow
True. Some vegetables have fructose . Actually they are fruits.
Sounds like me.
@@mariannefaulkner3445 Vegetables are not all fruits
Yeah, I know that lady.. Her name's Drosophila, lol!
Thank you Dr. Berg.
Talking about sweeteners, could you please do a video about Allulose: benefits and risks and if it is a good sweetener on keto compared to the sugar alcohols you suggest ? It is the only sweetener that I can tolerate. I love xylitol because it does not differ from table sugar in the sweetnes and taste but it gives me digestive issues such as pain and bloating.
Another request please, in a totally different subject, is if you could do a video on Argan oil and if it is keto friendly?
Thank you in advance.
www.youtube.com/@DrEricBergDC/search?query=sweeteners
I did sugar alcohols for some years and they are toxic Allulose is the best
Yes, I think he spoke positively on allulose and as long as the argon oil is cold pressed, it’s keto and healthy.
❤
@@experimenthealthyketo83 Thank you for your reply 🙂
I use pure organic stevia drops and allulose.
Thank you and good morning!
Thank you Dr. Berg for sharing this life saving information!!
You're very welcome! Glad to help!
Thank you Dr Berg for your clear explanations and nuances to navigate between the tsunami of different sugars invading our lives!
What are the percentages for glucose and galactose in milk sugar? 1:02
Will vary depending upon the cow and it's fodder.
thank you dr.
Thank you Doc, very helpful information. Blessings 🙌
You're most welcome!
I ate at least one banana a day for 25 years , driving trk I had wieght issues , so I stopped eating bananas
(Stopped drink beer also) and I lost 30 lbs in 6 months.
Thanks
Excellent. Keep up the good work!
This post made me both laugh and scratch my head at the same time as I was trying to work out if it's genuine. Love the way you casually mention stopping drinking beer also. 🤣
@@brianpattison4417 Yeah, they changed 2 variables at once. So really, which was it, the bananas or the beer. I'm leaning towards the beer.
Sorry, but there is no way I’m going to stop eating fruit.
Hi Doc, could you advise on sweeteners
Already an hour or so on this topic: www.youtube.com/@DrEricBergDC/search?query=sweeteners
Thank you. You are the best health teacher💕
Thank you. Appreciate your comment.
The best summary of glucose-fructose story😊
Thansk Dr Berg
Would love it if you would do a video on Splenda, specifically. I read conflicting articles about Splenda which is made from 95% Dextrose and Maltodextrin, and a small amount of undigestible Sucralose. I use two packets per cup of coffee, and drink usually 3 or 4 large 11oz. cups per day. with heavy cream (0 grams of sugar) in the morning so I can take my vitamins both fat and water soluble vitamins, without breaking the fast, since nothing to raise my glucose, and then after I have broken my intermittent fast usually after about 16 hours, I switch to half and half which is one gram of sugar.
Hello. Please see this video: ruclips.net/video/cY6EVoD7vrM/видео.html
Here's another one: ruclips.net/video/H7AqABw5-_A/видео.html
-Dr. Berg's Support Team
Splenda is half sucrose and half chlorine. They remove the 3 sugar molecules that raise sugar levels and keep the 3 that make it sweet. They then replace the sugar causing molecules with 3 chlorine molecules. These chlorine molecules kill your good bacteria. This is a sure way to create major digestive issues. Not to mention, you don't want to consume chlorine for many reasons.
Dr. Berg, what is your view on stevia as a sugar substitute? Being a super taster, I use it in my coffee and strong teas to offset the bitterness. Thanks, love your channel.
Don't know about stevia, but try just a very tiny pinch of salt in coffee, it should noticeably reduce the bitterness and you might not need sweetners at all
@@EndstyleGG I use truffle salt.
Stevia may help in weight loss since it has lesser amounts of carbs as compared to sugar. But it's use must be restricted to 4mg per kg of body wt. Hope this helps :)
I’m not a doctor but asked about Stevia and my dentist said it still had tooth decay properties and don’t do it often, another doctor said that stevia being that it still lights up dopamine being sweet still creates a insulin response in our bodies, with no sugary items to meet that extra insulin it still isn’t good. I found this interesting because it seemed like the best option 😢
absolutely nothing wrong with stevia. Or monkfruit. Or allulose. Just make sure theres no additives
Love your explanations. Thank you
That's great! Glad it could help.
Dr. Berg's Support Team
Thanks Doctor Berg for sharing, great job sir 👏 👍 🙏
You're very welcome! Glad to help!
Thank you Dr Berg for this valuable info
No Doctor will explain it in these clear concise terms about the dangers of Fructose You are a God sent. Bless 🙏 you
That's nothing. Glad to share information that can help you all.
following Dr Berg's videos are addicting
Glad to hear that. Hope you are learning a lot here too.
Thanks Dr.Berg this is very helpful
No problem. Glad you find this helpful.
Thank you dr.Berg. Could you pls do a video about glukose spikes and right sequence of eating fibre, fat, protein, sugar/starch food. Many thx!!!
I've always found it interesting that people talk about sugar without consideration for the context in which it is taken. For example, both a whole fruit and refined sugar contain fructose, but how they are digested and absorbed actually in the body is completely different stories. I once heard people knowledgeable about this topic discussing that this difference is like the difference between Mother Teresa and a terrorist. We surely need to dissect an element to understand it but should never forget to put it back to the whole picture.
Thank you
Don't the fiber slow down the absorption? Like how East Asians keep eating white rice but are still thin because they eat it with several vegetable sidedishes.
@@nunyabiznes33 But do you see where all of these talks are a farce? No one ever defines what and where the offending agent comes from. High Fructose Corn Syrup was developed by enzymes from Archaea therefore never existed on the planet before. It is, of course, toxic.
FIBER is a nonsense word that has no meaning or use in real science.
Sucrose, Lactose, Glucose, Fructose are identified as sugars by the - OSE at the end of their names.
cellulOSE is also a SUGAR. It is falsely called 'fiber' because WE can't break it down which used to be the job of Candida and other cellulose degrading organisms until they were all purposely turned into pathogens.
Our livers and genes have been so damaged that for some people even natural Fructose that was consumed since mankind was mankind is now suddenly a poison? This does not make sense unless you say it the way I did. If no one is saying what I just said they are gaslighting you.
Hide Ota, well said.
Difference? Whats the difference?Suffering is the way to heaven?
I just heard of Bochasweet sweetener today for the first time. Its supposed to taste exactly like cane sugar without the cooling effect. And its diabetic and keto friendly?!🤔 I would love your thoughts on this sweetener
It does taste like sugar. The only thing is there are pretty hefty gastric side effects. That said, you can de-sensitize yourself to them over time. If you can't remain near a bathroom at all times, then you have to introduce it slowly.
@@maidenminnesota1 Gotcha! So it has the same effects as Erythritol basically. Erythritol gives me the worst gas but its my favorite sweetener to bake with.
Stevia for smoothies, homemade lemon berry fruit juice, homemade popsicles,and flavored carbonated water. The only way i can enjoy the taste of Stevia is with fruit. Im excited to taste/use Bochasweet in moderation. Sounds 😋
Very interesting, thank you. Do drink enhancer drops or powders affect blood sugar and/or weight? Thank you. ☺️
Yeah ya had me for bout a tenth of a second there, which is phenomenal. Although I hadn't had my coffee yet this morning and was still half asleep. The rule is if it beautiful or if its sweet it's dangerous. Watch out lol
Good stuff don't know how you keep all that straight in your head.
But you do somehow. Keepemcoming
Dr Berg! Have you heard of Choc Zero? I got all my Christmas candy off that website last year 😊 they're keto friendly, I think they use mostly monk fruit to sweeten. I love it, they have a good variety of chocolates & "nutella" & stuff that's sugar free! They even have marshmallows on there!
Sounds Yum~Thanks for the recommendation as want to cry from missing my Hershey Bars, lol:) Will most definitely check Choc Zero out tomorrow and order some...Holly in Arizona☆.
I love their products in moderation. They are the best.
All are processed foods.
Dr Berg, can you discuss more on the types of sugars in different honeys: acacia, lavender, manuka, etc. I’m trying this new diet where I’ve completely cut out refined sugars and refined sugar products and substituted my daily sugar intake with raw unfiltered honey (in addition to any kind of fruit, especially the extra sweet ones, like golden mango, golden kiwi, honey crisp apples, etc., that I was eating before). After watching this video I’m wondering if I’m doing more harm to my liver and arteries than before. So far I feel fine, no pain, no inflammation, no dizzy spells, but it’s only been two weeks.
Take a look at the previous videos on sugar. Looks like you are still a sugar-burning-dinosaur with a sweet-tooth.
I suggest you check each videos he made on sugar and sweet fruits as well ❤
Eating properly and being healthy is important and impacts every other facet of life.
Dear Doctor, thank YOU very much for the short very informative video lectures! ❤⬆
You're very welcome!
I'm on my first cup of coffee of the day, with French Vanilla Creamer and I'm feeling just fine. There's nothing like starting a Sunday morning with a good cup of coffee sweetened in the manner in which you choose.
What a coincidence! I'm also having coffee with French Vanilla creamer! Only because they were out of coconut. I can give up a lot, but not my one cup of coffee with creamer! Cheers! ☕️☕️
@@LDiamondz How about that? I just might try some coconut flavored creamer also, for a little variety. 😊😊👍👍
@@MrRKWRIGHT Oh, you should, it's delicious! Care for a croissant? lol. 😁 🤜🤛
@@LDiamondz I would love one!! 😊😊👍👍
@@MrRKWRIGHT ~passes a plate of croissants to Richard~ Great! I love company for breakfast! I put preserves on mine. 🤗
You just killed my dreams. Am into gardening, I grow my own greens and fruits, my goal was to have fruits ripening during all 365 days of the year by adding more and more varieties of different fruits so that I can eat ONLY fruits, and you killed it 😁
I bet if that was basically your only source fructose of you'd be fine.
@@coachwalk7485 I will probably ask my doctor about this.
only fruit 365 days definitely should not be fine ... Although once a week ritual might help a lot .
Give away the fruit to your enemies.
Watch Dr Morse sugar debate
Thank you so much Doctor Berg
Not a problem!
Dr. Berg's Support Team
I have stopped eating a high sugar diet and it's been a whole year and I have never felt and looked better. I have stopped breaking out and my body seems to love a low sugar diet
You mean you looked worse after dropping sugar?
@@marshallzink7282 No I look better, no longer have a morning puffy face 🤣
Yes, that’s normal to look and feel better after dropping sugar. ❤
@@MaroArmoni😂😂😂
How about erythritol and allulose?
Hope this video helps!
ruclips.net/video/jROu0Mo3A9M/видео.html
Dr. Berg's Support Team.