This Is One of the WORST Things You Can Eat!
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- Опубликовано: 7 июн 2024
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Find out about one of the worst foods you could eat-I'm not talking about sugar, carbohydrates, or high fructose corn syrup!
DATA:
pubmed.ncbi.nlm.nih.gov/2646971/
pubmed.ncbi.nlm.nih.gov/17947...
pubmed.ncbi.nlm.nih.gov/15051...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: One of the worst foods you could eat
0:31 Symptoms of liver problems
4:13 The #1 worst food for your liver
4:56 Omega-6 fats explained
7:10 Replacing unhealthy oils
In this video, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms of liver problems. When I had liver problems, I experienced right shoulder blade pain and pain beneath my right rib cage.
It’s a myth that liver damage is permanent. The liver is one of the only organs that can regenerate itself 100%. Another myth is that the liver is filled with toxins. The liver detoxifies poisons, it doesn't store them.
The worst “food” or ingredient for your liver is seed oils. Seed oils are damaging, inflammatory, and high in omega-6 fats, specifically linoleic acid. Lard contains about 2.5% linoleic acid, and tallow only contains 0.7%. Corn oil contains 56.6% linoleic acid!
Seed oils contain oxidized linoleic acid that can cause significant oxidative damage in the body, especially in the liver and the nervous system.
The average diet is 25 to 30% seed oils, which is too much. Seed oils become lodged in our fat cells and the membranes surrounding the nervous system and can remain there for 2 to 3 years.
Seed oils can’t be used for energy. They inflame the liver and contribute to insulin resistance. You should avoid seed oils, including canola oil, soy oil, and cottonseed oil, which are commonly labeled as vegetable oil.
Always check food labels and avoid seed oils and foods that contain them. Replace seed oils with oils high in omega-3 fatty acids rather than omega-6. Reduce your consumption of grain-fed animal products and look for grass-fed meats.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about one of the worst foods you could eat. I’ll see you in the next video.
ITS SEED OILS, to the impatient viewers
Thanks. I really hate people that just like to hear themselves talk.👍
Thank you! I go to the comments to get straight to the answer!
Thank you 🎉
Thanks.
😅😅😅 Thank you
I recommend everyone to find the book titled The Secrets of Longevity and Vitality ; it goes deep into all of this, and it changed my life
I can't find it. Who's the author?
i find that ebook on your channel yesterday and buy. Thanks for sharing 😊
My father in law just died recently at age 92, he was heavy drinker and always healthy, he loved fishe and eags daily, he believed if the nutrition in the eggs is good enough for the baby chick 🐥🐣 it's definitely good for us...🙏
Are you saying, fish and eggs??
I agree...
My husband and I have been carnivore/keto for nearly a year and we are feeling much better. One very busy day to make life easier, we got nonbreaded plain chicken wings from the Publix deli. After eating 5, I felt as though I had a weighted ballon in my stomach. The next morning I could barely squeeze my fingers closed into a fist. My husband had the same experience. I hadn’t had that much inflammation since going on a boozy bender. We contacted Publix and discovered that they fry their wings in a mixture of corn and cotton seed oil. I believe every word in this video because our my personal experience. We will not be using/consuming anything with seed oils. They should be marked as poison!
All those animals you eat is disgus ting and you wont li ve too long
@@nalaalba7815 bahahahahaha
Unfortunately it is a disgustingly profitable industry. We can only make changes from our family nucleus.
Hi 👋 pretty lady how are you doing today and the weather condition like
Wow that's horrible! Sorry that happened to u guys... It's really sooo difficult to trust any fast food anymore
I grew up in a house where only 2 types of oil were used: extra virgin olive oil and butter. I've always stuck to that.
Butter 🧈 only
@@LOVE-JC777 Avocado oil, coconut oil, lard, ghee
I do that too, but now I've added tallow. Seems to cover all my needs.
All animal fats are perfect
Growing up in the 70's and 80's we used Margerine, seed oils and Crisco. Back then they said those were healthier. 😖
I'm 72 and I remember when I was young everything was cooked in Lard. I was always at the butchers buying a 1LB of lard for my mother. Never did us any harm.
I recently started using lard for steak. They give it away for free here when you buy any meat. And butter for salmon. mm mm good.
Nowadays lard is supposed to be good.
I read memoirs of people who lived to be some of the oldest on Earth. Many of them talk about eating pork in lard fat everyday and I was shocked.
Yep, and the food tasted better. Then came Hydrogenated Crisco. Wow what a great life saver. It can last on the shelf forever.
No, it made your generation grow old. The only one before and after
Your videos and a couple of other guys on youtube saved my life. 3 years ago ish i was 300 lbs, type 2 diabetic and pretty much on meds the rest of my life which was being predicted to be short.
I watched your videos and a few on intermittant fasting and lost 80 lbs in 8 months and have been doctor verified as no longer type 2.
How long did you IF for? How severe was your fasting?
Congratulations! Those kind of lifestyle changes are really hard to stick with. A very small percentage of people are able to sustain them for a long time as you have.
@@pysvtfa4 Thank You. :) All of my life i was active. played sports in school. my 20s i spent alot of time in the gym. but i traveled overseas to be a missionary for awhile and got out of my normal physical routine. the world kicked my butt btw.. came home beaten half to death by the world. I'm kind of just going back to my roots now. had an accident that took my ability to exercise away. and i had to find another way
@@Jenicin24 I replied to you once, and it's not showing up here. So if on your side you see double posts, my apologies. I started doing 12/12 12 hours fasting, 12 hour window to eat in. then i went to 16/8 and then i would fast 3 days, take 2 off, then fast 2 days 1 off.. i just kept switching it to keep my body from "settling in" for lack of better term. But I did this for 8 months..
That is awesome! Congratulations!🍾
My grandmother always had a bucket of lard on her stove that she cooked with and a coffee can that she collected bacon grease that she used to make cornbread, greens, and other foods with. My grandparents lived well past 90, it tells me that people of grandparents generation knew a lot more about staying healthy than we do today. Sometimes the old ways are the best ways .
More like all the times
And I blamed the roast dinners and pot of lard used to deep fry the chips for my fathers heart disease, not the white bread, margarine, biscuits, "fruit" juice, and sugary foods ever present.
They also didn’t have all the choices we have in the supermarket today.
Now, I wonder if all these animal fat, lard and bacon grease, are still healthy, unless you get super high quality products, even tho, I don't trust "organic" labels, there is so many possible loopholes and greed too. When I was younger, I heard that butter was bad for health, perhaps media was trying to push those seed oils onto consumers...
For 7 years I had chronic pain all over my body, particularly in my joints. Got diagnosed with "fibromyalgia", even though it's rare in men aged 20-30. I met with countless doctors and tried countless medications. Nothing helped at all. I couldn't sleep, concentrate, exercise, or do hardly anything. It was ruining my life.
I randomly watched a video about processed seed oils, decided to try cutting them out. Within 2 weeks my symptoms were 100% gone.
Is that just because the foods using these oils were junk foods?
Which seed oils did you cut out?
@@juantokyo_all
@@juantokyo_ All of them lol. Stop eating anything processed. The only things I buy now are Meat(No processed) Eggs, Milk, Unprocessed fruits/Vegtables, (Frozen veggies are ok as long as they dont have sauces added) and nuts. No processed flavored nuts. Raw Baking nuts or nut you have to crack are best.
Congrats- that is amazing!
Please don’t say alcohol, please don’t say alcohol, please don’t say alcohol
He doesn't need to say it, everybody knows alcohol is bad for the liver
😂😂😂
😂😂😂
😅😅
Hahahaha!
As a Canadian male pushing 62 it’s Canadian Club, chill beer switch to butter when I was 17 and olive oil since my 20’s
Don’t forget the bacon and eggs. Stay away from bread.
Let’s Not forget the price of food has gone up like crazy! Don’t forget you need to move your body walk and exercise daily!
Cheers 🇨🇦
Yes, I agree with you. The problem is it is in most product sold at the grocery stores. Breads, vegetables, and who knows what else.
Seed oils in cheap plastic containers is the icing on the cake.
Keeping the Healthcare industry fully employed
extra microplastics for maximum damage
If we just grew our own gardens get together and help one another not complain.
Okay, So, Which Vegetable Oil would Be The Best , Beside the Olive oil ??
@@bustjanzupan1074 avocado oil.
I’m consuming daily olive oil. It’s planted by myself in the mountains in Morocco, no pesticides and not even extra water except from natural rain. My grandma lived until 112 years of age, and most people in that village will live until 90. We all eat our own growth olives. We don’t use butter.
Saha
That's so awesome!
Don't change a thing you're doing the best you can with that olive oil regimen. I personally drink 2 oz of extra virgin olive oil from Tunisia everyday. And I think I'm doing well for my health.
Organic butter is ok though
what do they eat? like meat?
I noticed a huge difference when I started frying with lard, beef fat, chicken fat, and consume only butter, coconut and olive oils
Lard??? 😱
coconut is a seed. Cut it out too.
Almost all products in the supermarket have seed oils (especially rape seed oil nowadays) in them, it's even added to butter. It's in sauces, dip sauces, mayonaise, salad dressings, cookies, cakes and any ready made or processed foods and even bread and ice cream. Always read the label of everything and if it has a seed oil on the list, I put it back on the shelf.
I’m very thankful that online grocery store I’m using has a filter to get rid of those products from even being offered.
Have never seen any oils listed on a butter label, perhaps you are talking about spreads they are full of garbage
@@lorettamargaret2243 I mean all processed foodstuffs. I don't mean butter or natural yoghurt etc. But you always have to stay alert. Yes there are margarines that have a small percentage of butter in them and they can market them in a very sneaky way to make you believe they are healthy. Go for organic and even then you have to read some of the labels.
The answer: seed oil - very inflammatory and very damaging
thank you for getting to the point
8 unhealthy vegetable seed oils:: canola, soy, corn, sunflower, safflower, grapeseed, cottonseed, and rice bran oil.
I would also include oils that aren’t seed oils that are bad such as avocado oil, margarine, vegetable shortening, light olive oil and salad oil. They are just as bad as seed oils but don’t get included in the list since they aren’t seed oils.
Thanks for the answer! the guy was bul*sh*tting without coming to the point
@AlexRamirez-fj4dj how is avocado oil bad?
I have a female friend that was at death's door with alcoholic liver failure at 64, then again at 70! She was inches from death, ICU...taking meds to flush ammonia from her system. She survived and is thriving at 73, alcohol free , walking, taking classes and crafting! Sees a liver specialist frequently and a walking miracle! It's not too late! That liver can bounce back!
Did she get a transplant?
Alcoholic cirrhosis has a better prognosis if you stop drinking than non-alcoholic cirrhosis. The liver regenerates when the source of liver damage is removed, which unfortunately is not possible in non-alcoholic cirrhosis.
Yes you can eat healty @@martinhovorka69
@@merylottenstein4575No
Someone I know just got a liver transplant due to alcoholism . The story is it will be good for maybe another 5 years.
I put my liver through the wringer for over 20 years. I definitely can relate to the soreness and tightness under the right rib cage. My liver was extremely inflamed for a long time I would imagine but when I would end up in the hospital they ran all the tests and I had to get bloodwork done every week for months. Thankfully those days are behind me. Forgot to add thank you for the awareness you are giving on this. So many end up with fatty liver just from their diet. Good information to know and make more people aware of what they’re eating.
As a N8V, I grew up using lard and beef fat to deep fry anything-and myself and other family members always stayed pretty healthy weight-wise. Aunts and others switched to vegetable oils and there were diabetes and weight problems with all of them. Thanks for the info-
When my dad died in 01 from renal shutdown it was from cirrhosis and he was on a waiting list for a transplant but at the time they thought the liver took years to repair itself and only full liver transplants would work. Now they discovered just transplanting a node or piece of a liver it'll help the damaged liver repair itself. I wish they'd known that back in 01.
I’m so sorry
Renal refers to the kidney, you dont make sense.
@@chinaboss6683In decompensated cirrhosis, the activation of vasoconstrictor systems to maintain effective arterial blood volume leads to ascites formation and eventually to renal failure.
Adding a chunk of liver does not regenerate itself, you have to remove the liver because cirrhosis is dead tissue. A chunk from a donor and then transplanted into the patient. The chunk will grow back to full size and the donor’s liver will grow back. Two years ago I had a liver transplant and had a lot of discussions with my doctor and a chunk would not be able to perform
My close uncle died cuz he was cancer patient and even one year after turbo plandemy, his doctor refused to give him therapy if he doesnt take vaccine. He believed the doctor and took it, 1 week after, all of sudden he eneded up in emergency and died, wasnt even close to dying stage. But whatever we write, noone will listen UNLESS it happens to them. But then its usually already too late. I cut down almost all market food, i just planted 200 tomatoes and peppers last week.
I dont comment often but i wanted to throw my two cents in. My joints in both my arms were killing me. Wrists elbows and shoulders. Dr. Thought i had carpal tunnel and tennis elbow. Said i could do surgery on my wrists but they aren't cutting on me. I watch you all the time and cut 95% of surger out of my diet and quit eating deep fried food. My breakfast is 3 fried eggs in pig lard and than sausage or bacon. I eat a salad of leafy greens for lunch and some sauerkraut. Supper is very light or not at all. Now i still eat some potatoes out of my garden and sweet corn so I'm not a purist but ALL the inflammation and soreness is gone from my joints. I was wearing braces on both wrists to sleep. I just wanted to thank you Dr. Berg. Oh the eggs and pork is all home grown by me. God bless.
Ask who pushed this oil.
Originally napoleon ordered his chemists to invent a butter replacement.
The lever brothers and proctor and gamble monetized cotton seed and canola oil.
Funnily cancer also starts with the letter C
Sell the pork and buy beef. Pork is bad for you. Estrogen meat
Try Hyperarch Fascia training
LOL you eat pig which God prohibited and then you say God Bless. 😂😂😂😂
I too can say switching to Keto, eating eggs, bacon and sausage for breakfast, avocados for a snack and salad for a lunch, then as carb free as I can for whatever dinner we make. I am off of 2 of my meds that I have been on for years. Thanks to Dr Berg helping me shape my thinking on diet. Diabetes and high BP.
TURN 59 NEXT MONTH - I have never had an alcoholic drink or even coffee. I still have a full head of dark hair and my facial hair is still dark too. Zero wrinkles. People at work always guess I'm around 37-40 years old. My younger brother drinks. He is mistaken for my father all the time when we are together. He hates it. He went grey and balding over 15 years ago. Not to mention his face looks weathered. Stay away from alcohol.
May be because of your diet and stress free life. How about genetics - someone from your father or mother side could have had good hair during old age as well.
What's up with coffee?
Mine is a different experience. I'm older than you by 8 years but look much younger than your age. Drank gallons of whiskey, beer, and plenty of other things alcohol in my life and it hasn't had any real effect on how I look now. Don't drink any more though. Smoked until I was over 50. Have one younger brother and one older and both of them have always looked much older than me. They have been bald for years now and I still have a full head of hair with hardly and grey showing. They look more like our father who passed at 78 and I look more like my mother who is 91 and still rolling along. My older brother has a hard time getting around, my younger brother has issues now and again, and I'm still very active and getting around like I'm in my 40's. It's genetics in our case I'm thinking. I always drank lots of water in my life too. Eat a clean diet now, one coffee a day and still continue to drink lots of water.
our generation just don't age..lol
@@paolorossi8470 I consume 6 cups a day. I too am curious.
Marcelous presentation, smooth, lucid, agreeable as accessible
1. Remove seed oils from your diet and read the ingredient labels
2. Consume more omega 3 fatty acids
3. Decrease animal foods that have omega 6 fatty acids and replace them with grass fed animal foods i.e. grass fed beef, buffalo, etc. + cruciferous vegetables.
I live in the UK, come from Poland, neither of the two label the beef what type it is, grain feed, grass fed, definitely no differentiation between grass fed grain finished etc.
What do I do with this?
I was only able to find grass fed tallow from amzn...
@@Arek_R.generally, grass fed is a premium product and will be labeled as “grass fed”. If the label does not specify whether other is grass fed or grain fed you ought to assume it is grain fed. An exception would be in an area where all of the local cattle eat only grass. In that scenario you might assume it is grass fed because that is the only beef available.
Hi Im in the UK too. 87% of beef cattle are only fed on forage (hay, grass and silage) the other 13% have a small amount of cereals, usealy only in winter. Hope that helps.@@Arek_R.
Not sure what your options are in the UK. I live in Oklahoma in the US. 10 years ago I drove out to the country, knocked on a ranchers door and bought a steer from him. He takes it the butcher for me, and I go pick the meat up. It’s more expensive, but I know the beef is grass fed, and I know exactly where it came from. I have been doing the same thing for 10 years now. I know not everyone has the space to store a whole steer. But if you do, I would highly recommend this option over buying from the grocery store. If you can’t afford to pay for the whole steer at once, find a neighbor, or family member that is up for it, and each of you pay for a side of beef.
Yes lol Don't forget the OXALATES
Your Number 1 advice for better Health - Stop eating out (Fast food or even fancy restaurants). Eat at home or take from home to work. It will do magic to your health. This is the only way you will be able to control what goes into to your body.
💯💯💯💯💯
True but in some cases it's time consuming and people with 2 or 3 shifts cannot do that
Preaching to the choir some in midst, dear brother. Zero fast food joints > 3 yrs & last sit-down was early 6/2023 S.F. Intl Airport. 1 meal/day > 1.5 decades.
And stop processed foods even at home
@@gato7908 one day at a time. Much to learn to tackle next level heathy state.
Thank you for this important information and advocating for eliminative these toxic products!
Happy that you found it useful!
A good substitute for seed oils is also coconut oil. It has also around only 1.5 to 2% of Linoleic acid. Olive oil has less than 1%.
Think about it, Italians lived on variety of pastas as main cuisine for generations, and were never chronically obese or unhealthy. They cook and coat all their pastas in olive oil ONLY. There is your answer.
That’s my choice too ❤
Not just the Italians 😊… whole of North Africa!
Yes still pasta is not the main in Italy and usually not super big portions. A lot of vegetables. Green leaves and fish as well. Basically Mediterranean diet with maybe a bit more wheat that others (bread and pasta)
Coconut oil is high in saturated fat. Not a good choice for preventing atherosclerosis!
What about peanut oil?
As a 42 year old recovering alcoholic, I appreciate all your videos on the liver.
Like how much did you drink per day?
@@macabree5856 I'll answer that- I'm about 8 months sober but when I was doing my thing for years I had 2-3 "pints" of vodka an evening, almost every day, washed down with Gatorade or Diet soda, or sometimes beer. I got hospitalized for 12 days in October of 2023, diagnosed with cirrhosis. Looking like I'll eventually need a liver transplant. If you are questioning how much you are drinking it's probably way too much. Fix the situation asap. Good luck.
43 here on the same path. Drank quite a bit all my life but heavy drinker the last 10...last 7 was daily and extremely hard. (8+ drinks per day). Stay strong!
@mully41 how many drinks per day, were you drinking all day?
Congratulations! 🙏
Cutting out wheat, corn, sugar and oils has changed my life dramatically. It really makes a difference.
@@thebran6415What about GHEE??
@@thebran6415 What study?
what is the difference?
it always makes a difference to eat healthy because food is more then what u eat when ur hungry u really are what u eat
@@yahya_176 Ghee is good, ghee made from grass fed beef is even better.
These videos are so good and informative
Thank you.... information here is very important for the people.
Most welcome!
It's nice to know that the damage can be reversed
Although disheartening to learn the seed oils can remain in the liver for up to 2-3 years! 😮
It aamazes me how adaptive the body is
At some points tho
i am living proof. I ate so much sugar. in the forms of milk choclate. which is 100 gr 50 grams of sugar, and I ate them plenty.
Research NAC. Amino acid. Dr. Berg has good info. It has multiple benefits.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 👏👏👏
A 3D image which can be accessed by subject would do. He's covered so many topics already.
Sadly the government will always intervene when it disrupts their flow of money
The problem is:
Rockefeller helped fund med schools in the 1940s and even earlier. Took away a great deal of Wholistic medicine and replaced with pills and capsules made from PETROLEUM OIL. So now we get exposed to oil all the time.
As great as that sounds, hospitals and big pharma don’t want to cure but instead treat for life with drugs. My mom passed last year and the foods they were offering/giving her in her last 10 days were not good for someone with her liver issues. Granted the proper foods wouldn’t have helped in the end at that point, but someone with a fighting chance would be let down if they trusted the hospital to give them the correct foods.
Sadly I grew up with my mom cooking for us with "mazola" and once in a while lard. I made the full switch this year and I don't regret.But Dr. Berg can you tell us how long it takes for the body to get regenerate from the damage and when is the last drop of mazola leaving my cells? Do I sweat it out in a sauna or exercise? Hopefully you havent already mentioned it in another video, I can't waste your time. Thank you for everything you do to serve us doctor!
I don't skip around Dr Berg videos
That's how high quality his content always is.
And then there was William Shatner :)..Abused alcohol severly for 40 yrs, hated excercise,in his own words loves fast food and was obese his whole life, now 93, visiting Detroit this weekend, speaking at Detroit Comic con..some people are indestructible :)..the rest of us better follow Dr.Berg
Shatner was not overweight at all until the mid 1990's. He was very trim. Just watch Star Trek and some of the movies he was in
@@08turboSS images from 80 ies show him having a bucket of a belly..that 40+ yrs ago
Cus he’s Cpt Kirk innit.
I bet he feels like crap
Shatner is working out with The Gorn.
I just checked our vegetable oil in the kitchen and yes in the ingredients it says " Canola and Soybean" ! The front packaging has different pictures of vegetables. Wow, what a way to mislead people. Now I really need to check the ingredients of everything I buy and not rely on the packaging which is purely marketing. Thank you for this video!
I always read the ingredients, been a freak of reading labels since a child, memorized ingredients though I didn't understand their dangers. But my husband is the one buying the groceries, because of my HCS...so I get him to take pictures of labels and tell him what not to buy.
Reading every label is going to shock you. Everyone should do it. These shady companies would be put out of business.
Good luck. It’s in nearly everything. Only sure fire way u found to avoid them was Whole Foods only, with the only processed food being whole grain bread. Surprise, it’s even if a lot of bread. Have to find one without it.
We live in a manipulated world where AI has taken over what used to be trusted.
Thank you for this video !!! It's a game changer for me!
Glad to know that you liked this post!
Also thank you doc. for the tips🙏🏼. I’ve been following your channel for quite some time now & I’ve learned so much from you how to live a healthy lifestyle!💯💯💯
My Dad has liver cirrhosis causing liquid buildup causing his belly to get bloated. They also found Liver cancer the size of a grain of rice. Thankfully it's small. He had to get drained every 2 weeks 35 miles away at a better hospital than the local one. Thankfully a few months later he no longer needed to be drained 6 month later. Hopefully this comment gives you hope out there
Dr Berg notes:
In this video, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms of liver problems. When I had liver problems, I experienced right shoulder blade pain and pain beneath my right rib cage.
It’s a myth that liver damage is permanent. The liver is one of the only organs that can regenerate itself 100%. Another myth is that the liver is filled with toxins. The liver detoxifies poisons, it doesn't store them.
The worst “food” or ingredient for your liver is seed oils. Seed oils are damaging, inflammatory, and high in omega-6 fats, specifically linoleic acid. Lard contains about 2.5% linoleic acid, and tallow only contains 0.7%. Corn oil contains 56.6% linoleic acid!
Seed oils contain oxidized linoleic acid that can cause significant oxidative damage in the body, especially in the liver and the nervous system.
The average diet is 25 to 30% seed oils, which is too much. Seed oils become lodged in our fat cells and the membranes surrounding the nervous system and can remain there for 2 to 3 years.
Seed oils can’t be used for energy. They inflame the liver and contribute to insulin resistance. You should avoid seed oils, including canola oil, soy oil, and cottonseed oil, which are commonly labeled as vegetable oil.
Always check food labels and avoid seed oils and foods that contain them. Replace seed oils with oils high in omega-3 fatty acids rather than omega-6. Reduce your consumption of grain-fed animal products and look for grass-fed meats.
Thank you Dr Berg!
THANK YOU❤❤❤
Thank you 🤗
Wow. Thank you ever so much 👏🏾
Thank you so much.
I have a fatty liver and didn't realise how dangerous seed oils are.
Something to watch out for in the future.
Thank You ❤️
Thank-you Dr Berg. I really appreciate your health advice and videos. By 'hook or by crook' several years ago I switched to eating daily salads, using butter & olive oil, and reducing refined carbs. Still on the journey at 58 and still learning!
I will say that I've been lifting weights/resistance training for 18yrs and started running for the 1st time in my life 9 years ago. That's had a 'helluva' positive impact on my physical & mental health as well.
Cheers from Phil in the UK👍🏻
Thank you, Dr. Berg. Perfect as always.
I had an uncle who passed away of liver and bile duct cancer the spread to his pancreas as well and he really had no symptoms until his last 6 months but the doctor said his cancer was probably growing for 2.5 years, so I urge everyone to take care of your liver and if you can afford to do so get a fibroscan which will look at whether you have any scar tissue ,fatty liver, or any tumours. Once your liver is damaged you are in for a lot of suffering. Stay healthy everyone ❤ Thank you Dr. Berg!
Liver can rejuvenate by a reversal in eating habits and healthy other choices, too.❤️❤️🩹🌹🌷😍💐
I know someone who passed of the exact same thing and also had no symptoms till the very end. He had even lost weight in the years prior and looked ‘healthy’ but it didn’t matter, once the liver is over-toxic, that’s it.
@@beebee4334yeah my uncle lost about 20 lb he was never really heavy at all he did drink however but he was just working so hard in the last year because the farm he managed was up for sale so people just thought he was losing weight cuz he was tired from so much work but really it was the liver cancer and the day he got diagnosed was actually the first day of his retirement and his retirement party was scheduled for the next night but he never actually left the hospital and died within 10 days so I always urge people to try to get preventive Diagnostics if they can afford it and the liver scan is actually one that is quite affordable. In general in Canada here we treat Illness but we don't spend a lot of money on preventative care and we have to pay out of pocket for these kinds of things which are so cheap in Asia but I guess we have access to Universal care so that's a good thing as well but yeah I'm sorry for your loss❤
@@patriciaissa7935the doctor just highly suggested that it is a myth that the liver can completely regenerate itself and you can undo all the damage. Scar tissue does not get undone
The most dangerous part is ‘the damage’ is hidden & silent!
Medicine also could go according to it’s damage & recovery plan.
Thank you for educating people!
You bet!
@@Drberg what studies or research led you to this conclusion
@@Zeus-kr4fzhe posted the link in the description
Thanks Doc.YOU are Awesome ❤
Thanks for your support!
We removed sugar, seed oils and meats and dairy that aren't grass fed. We feel so much better. Only in our 40's but already seeing a change just a year later.
That’s correct Genius; Choose your Poison’s wisely.
It took a year to feel better?
Seed oils
Real MVP
Yeah. My diet is poor due to living situation.
@@6YoungAngel9then change your living situation
@@Lewise512shutup
@@6YoungAngel9Junk food is expensive, eating out is as well, buy simple stuff (vegetables, meat, fish) cook them, even if it's not organic expensive stuff, it is way way healthier than junk processes food.
God bless your heart Dr. Berg.
Love all of Dr. Berg’s videos.
Glad to hear that. Hope they will help you.
This is me for the past few years. I've been watching a lot of your videos and working on myself but this one was 100% needed and meant for me to watch today.
From 1940 - 1985, McDonald's famous french fries used to be cooked in beef tallow. Everything changed in 1990 when a motivated millionaire pressured them to switch to vegetable oil.
Sad 😢
AHA!
that explains why their fries aren't so good anymore
Is Sunflower oil a bad seed oil!!!! So the flower thing is just marketing to cover up the highly processed oil
I thought they got sued by Hindus because they were under the impression the fries were suppose to be vegan then found out Mac D was using beef tallow. They sued for religious reasons and the fact it was never disclosed beef tallow was used. I may be wrong but that’s what I heard back in the 90’s. I do miss those fries!
@@neildean7515 Better natural olive oil (cold stone pressed) than sunflower seed oil. ❤🫒
Yep...Olestra was the name...my body could not digest it...French fries in my stomach 4 days causing gastric distress in 1983...haven't eaten McDonald's since and I limit fast food choices if I eat out...
Thank you. Very interesting
Thank you @Gorbi didn't have to waste a bunch of time with your help!
I cannot even tell you how much of a help you have been to me and my health. Never in a million years would I have taken better control of my health without your videos. They are spot on! Thanks!
Agree
Now I realize when the obesity rate started to explode
After seed oil started to be widely used
Seed oil can become trans fat when heated
That was around the 80's, 90's? I'm trying to remember, all the people back then were of slight build but muscular, even the elder generation. Then suddenly, BOOM!
@@veramariecano289 everyone exploded like cans of biscuit dough left in a hot car after swapping from traditional fats to industrial seed oils
@GodActio Yes, that is true. Reuniting with high school classmates totally took me by surprise, but it had not occurred to me at that time that most of the obesity was due to the food being processed. A tragedy in every way!
It's not just the oil. Everything has way too much sugar.
Hi doctor Berg , can’t thank enough for ur videos
Just wish to know how you confirmed complete reversal of fatty liver ? Is 100% elimination of fat from liver ever possible in a person who previously had fatty infiltration in liver ? And can u make a video on how fat leaves the liver cell ?
Yup, I make my own mayo sometimes. Now I use avocado oil. It’s a bit yellow, but if you can get past that it tastes great.
Thanks for the advice Dr. Berg.
You're welcome. Hope my videos will help you.
Why can't we sue these companies?
You can.
We totally can, but for it to truly be effective it’d have to be a massive class action situation on multiple companies for it truly to be effective and even then it might be opening a Pandora’s box.
RFK Jr. is a lawyer (also running for pres.) will clean up the FDA responsible for our shity foods. He has already sued and won against Monsanto.
Because nobody's forcing you to eat it
@@soyasibonnie the fact he is running for president automatically disqualifies him for helping people.
Because of your recommendations; I have eliminated almost all oils except butter, lard, and tallow. I have added cod liver oil as a daily regimen and increased my wild caught salmon. Still working on the grass fed part. The difference is stunning . Some even think I am aging in reverse....Thank You!
Do you cook with cod liver oil?
how do you use or dose? cod liver oil?
@@nkreseknowledge2241 No, do not cook with it. It is used as a supplement, such as a spoonful per day.
In the not distant past this was a regular regimen that every child dreaded (tastes gawd-awful). Malnourishment was widespread and children suffered terrible debilitating development problems, such as rickets. A spoonful of cod liver oil per day was found to prevent that horrible disease, and became a common home remedy. This practice began to fade by the 60's.
And pay more for grass fed foods. With so much inflation going on its difficult to switch to healthier foods.
Another great video. Thanks Dr berg.
Happy that you found it useful!
@@Drbergwhat are your thoughts on Black Cumin Seed oil?
Good info as always 👍
everyone needs to know this fact, very important
its quackery🤣
Thanks Eric I have followed alll of your liver based illness videos because I am being treated for a liver with some cirrhosis and that fatty condition. My specialist told me to lose weight and gone onto a high protein diet and I started to eat cruciferous vegetables and high protein foods like organically grown and grass fed meats whenever I can get them. I have also given away sugar and carbs only consuming them with the lowest content possible for example Greek yoghurt. Now I am 77 years old and down to my ideal weight and feeling so much better for being so and even this also helps with the pressure on my joints which I suffer chronic pain all the time but has helped to reduce the opioid patch dose to a minimum so thank you so much.
I have the same symptoms under my right rib and am now leaving out all oils except olive oil thanks for the tip
Wow!! Thanks for sharing this info.😮😮😮😮😮😮
You're most welcome!
Looking good Dr berg. I have already said this and will continue to say it forever, I'm so grateful to have discovered you and the information you share. My mother had kidney + bladder cancer, she's now 71 and has been pretty much only eating beef and a few other things and is much healthier and has so far been in the clear with check in appointments. I'm also feeling better than ever and my skin looks great (im 37 and receive compliments about looking like i might be in my mid 20's). Thank you so much!! You are great 🤩
Hi 👋
I cannot believe I have come across this video. My father was not feeling unwell until October 2023 and he was then diagnosed with Liver Cirrhosis and unfortunately that turned into Liver Cancer and his consultant straight told us as a family that my father should not consume seed oils nor any salt.
Do not consume processed salt
Natural is a must for health
Big difference
@@islesanctum833 BAHA salt!
Celtic Sea salt
I Absolutely Love All of your videos Brother ❤
Thanks for watching.
Thank you for the info. Always Good to learn Healthy tips!
Very glad to be of help.
Dr. Eric enormous thanks for sharing your precious knowlege with us. Greetings from Czech Republic ❤
I use olive or avocado oils for everything
Dr. Berg's videos changed my life for the better and I got the blood tests to prove it
Further more,
I used to be on all kinds of pills that I don't need to take anymore because my sugar and cholesterol problems are fixed
Many thanks Dr. Berg
I am not so sure about fruit oil (olive and avocado). In our evolution of millions of years we had been using animal fats and not fruit fats. So, I recommend not overuse them.
Olive oil is the most fraudulent products on the planet and avocado oil are nearly as bad. Stick to beef tallow, duck fat, butter or clarified butter.
@wagnerw8364 They just said they have good blood test results from olive and avocado oil and you tell them to be careful 😂😂
He's just emulating most present day doctors, he means well! U know " the road to hell was paved with good intentions!" doncha think!
@@dennisallende7214 Blood tests are irrelevant when it comes to linoleic acid. Only a biopsy can determine cellular infiltrates of linoleic acid.
THANK YOU buddy, this show's ya love people just in general... take care big bro. GB 🙏🏽👼🏽🙏🏽
Glad to know that you liked this post!
Thank you for this info 😊
You're so welcome!
Hello 👋 Ella nice meeting you on here. How are you doing today and the weather condition like
I gave this over a year ago and including everything cooked in it. I’ve lost so much weight and feel so much better every day.❤
Great reminder to stay away from dangerous oils!!! Thank you.
Thank you for sharing this awesome info, sir. I love your very educational and knowledgeable videos.👊🏽 Victoria,Tx
Glad to know that you liked this post!
@Drberg what about black seed oil?
The negative press of seed oils is overblown. As far as I know, it's how they are processed and can be fine if done in certain ways. With the corn oil in this study, it also could have very well been from glyphosates on the corn.
Im mid 30's. I've been following this Dr's advice on diet recently and everything makes sense to me when I evaluate my old diet and how awful i felt. The one constant was these seed oils, well no more. I akso had fatty liver. And the same aches he mentioned in this video!
These videos are full of quality information that helped me.
Forever thankful from the bottom of my heart. ❤
Please keep them going.
i thought it was maltodextrin
That’s the most dangerous carbohydrate. From Dr Berg:
Maltodextrin is GMO, refined, and highly processed.
It can lead to belly fat, diabetes, and gut inflammation, yet it's considered safe.
Even though maltodextrin is not a sugar and it's not sweet, it behaves like sugar in the body. It's also higher than sugar on the glycemic index.
Maltodextrin is an ingredient in many different products, from chips to seasonings, supplements, and infant formulas. It's even in certain drinks like light beer, energy drinks, and sports drinks.
Because it's not classified as a sugar, maltodextrin can also be added to sugar-free products even though it behaves like a sugar.
It’s literally poison. Worst for insulin spikes.
That as well.
Both are very bad. Seed oils are worse.
A gallon of mercury is pretty bad.
It is for me. That stuff destroys me.
I knew that processed seed oils were bad, but I'd never have thought of THIS EFFECT! Thank you. Luckily I mostly use olive oils and usually never fry stuff. Wow.
Thanks for the insight ❤
Great!
I stopped eating salads at restaurants because many use those fake oils in their salad dressing. They get it in bulk too. They don’t make their own. Some don’t even have Olive Oil at all unless you go to a true Italian restaurant. How can you serve Italian dressing with canola or corn oil? I bring it home and use my own. Same with all the salad dressing bottles sold in the stores. I think I found two that used Olive Oil only. Many say Olive Oil on the front but ingredients show canola or corn as first and Olive oil as second or third ingredient, not to mention some other ingredients that I wouldn’t even know how to pronounce. Definitely a pass. These fake oils are in everything, bread, cakes, cookies, creams, coffee creamers, candy, fried foods, frozen dinners, and zillion more, items that are being consumed the most. No wonder we have so many unhealthy people that are not only overweight but also obese. Too much junk food.
THIS!!💯💯💯💯💯
10000% I just went full carnivore a year ago. I love veg but its too toxic now a days anyways. Unless you grow it your self in a green house.
I bring my own EVOO and balsamic mix from home when I eat out. Small jar, shake it, pour it on the “no dressing” salad I ordered.
Subway says they have olive oil but when researched it was 50 vegetable oil
@@user-es9mb8wi3m yes, sometimes I do that too, but I usually pass on the salad or the veggies unless I make my own. I stick to the main course, meat, little potatoes or rice and I’m fine. The veggies are usually soaked in some oil and they are either undercooked or overcooked. No go for me.
I am 75. From the time I was a kid. We used lard, butter, or some times olive oil. The same as an adult on my own. The docs are still amazed I am not on a Rx drug.
I'm convinced that even though I ate alot of sugar/carbs, I truly believe that my digestion dmage was from all the seed oils I had in that food including tons of store mayo & salad dressings since I ate huge salads at least 5x's a week
The tightness in the right shoulder near the neck caught my attention. I wish you would explain that in detail. I had the tightness in the right upper back and neck region for 10 years, and recently it included numbness, tingling, and a bad complexion in the right upper back. All of this went away after seeing a chiropractor who massaged and adjusted my back (about 7 weekly sessions). At the same time I also cut back on my alcohol to just 3 glasses of white wine each night. I think the chiropractor fixed the problem but it may have been the alcohol. I think the nerves in the spine are a factor.
I just love the fact that Dr. Berg has so many outstanding vids on the liver. I just wish I had found out about him years ago!
I follow all his recommendations and pass on his wonderful advice to my son and his family.
Thank you so much for all the great work you do, Dr. Berg!
When I was pregnant I had liver problems. I kept telling my doctor I was very itchy on my palms and had little bumps on them. He shrugged it off basically to allergies until it progressively got worse and I told him no this is not how I have allergic reactions. So he finally ran tests. When he finally read them a week later he rushed me in for emergency c section. Always be an advocate for yourself if you know something’s off with you or your child’s body.
If you can find an intelligent doctor these days you are very lucky.
@@airtow6766 money money money
How did he graduate from medical school? That is a very common, and very dangerous obstetric condition! And the itching of the palms is the first symptom. He should have immediately ask for blood tests. You are lucky your baby is ok.
Absolutely 💯. That’s why it’s so important to listen to your body and trust it because some of these doctors will just hand you a script and send you on your Mary way.
One thing with keto that really hit home is going back and thinking about all those people who ate bacon and eggs every day that lived into their 90s who also smoked or drank alcohol every day.
According to "common" modern knowledge they were doing everything wrong and unhealthy but at times it seemed like they were the only healthy ones. It also goes to show how resilient the body can be to damage, especially when consuming an otherwise healthy diet.
Environment was different also: clean water, clean air, fertile soil for the crops to grow, non GM crops, less chemicals in food, less stress, less crime, etc...etc...politicians with some values :)
@@teresamexico309 totally agree 👍. People worked alot more physical jobs as well. Women were mostly stay at home mums. I remember my nan had no vacuum, boiled the washing, which took a whole day, scrubbed the linoleum floors by hand, waxed the wood flooring by hand. She died at 90yr from natural causes. Still had all her own teeth, no meds. We had a dripping container where mum and nan poured the fat from cooking into it. It turned into lard, and they cooked meat and roast vegetables in it. Delicious as well. I'm going back to that.😊
and weren't forced to deal with vaxxx fallout symptoms for the rest of their lives.!!! Just sayin'
@@louise7552 Nice memories!.
Dr Berg talks to inform “the masses” and that includes all people, not only those who need an answer ( short and brief) Dr Berg is watched by all sorts of people with diverse levels of education and culture. Thank you Dr Berg.
You're a life-saver, Dr Eric. Do you offer private consultancy?
Dr. Berg no longer does consultations, but you can join him in one of his live shows. Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! - forms.gle/3a3n9arSxwDtqboa7
-Dr. Berg's Support Team.
Here are some oils and their percentage of linoleic acid:
Borage oil: 38.47%
Evening primrose oil: 74%
Sunflower oil: 71.17%
Safflower oil: 71%
Grapeseed oil: 71%
Corn oil: 58-62%
Cottonseed oil: 56.35%
Linseed oil: 15.18%
Soybean oil: 56%
Olive oil: 7%
Extra olive virgin oil: 8.64%
Olive pomace oil: 10.33%
Peanut oil: 30%
Rice bran oil: 30%
Canola oil: 20.12%
Thanks for this. You have done everyone a favour!.
😮
How about avocado oil?
How about Mustard oil
Coconut 🥥🌴 oil ?
Seed oils is a term for oils that are made from seeds such as sunflower seed, canola seed, grapeseed, etc., but the term has now come to include corn and soy oil which are not from seeds, but are produced and used in a similar way to seed oils, and they have similar characteristics, as well.
Corn and soy are seeds. They grow on plants in fields. Soy beans are seeds
Great information.
Glad to know that you liked this post!
@@Drberg thank you doctor. I can use all the helpful fix me up free especially ideas I can get👍
Excellent video, Dr Berg. You're right, I was experiencing the same before I found your channel, no more right side neck-shoulder-under ribcage pain, no more gallbladder discomfort either after following your advice. Thank you🙏🏻
Wonderful. Glad my advice helped you. Stay safe and healthy.
Back in the 80's I worked at McDonald's. At that time they were using beef tallow to deep fry everything. It came in a box as it was solid at room temperature. Due to social pressures they have changed to seed oil as it's "healthier".
Most of the "social pressure" came from vegans who couldn't eat anything at McDonald's except the fries, as long as they were fried in plant (seed) oils. McDonald's should have just told them no because the fries were actually good then!
"Seed oils are healthier" *Turns around "Fried foods are bad!" HMMM
I remember the same thing in Australia. ‘88 - 90 worked at Maccas as a 16 y.o. I had to filter the oil after every close of shift. They changed to Canola at the end of 1990/‘91. The chips never tasted the same. I haven’t been back to Maccas for a meal in over 15-20 years!
😮. Just the fries have 7 ingredients. In England they still use just the three ingredients. I can’t recall the last time I was there. It may have been near the end of the 1980s
That's when the fries were actually good! :)
Thank you for the info. Great ideas! Did not know this about the oils.😮
I'm glad that you found this post informative.
Dr. Berg,
Thank you for all you do.
Anytime!
@Dr.EricBerg. Thank you. This last month I've cut out most enriched foods and any thing fried in seed oils and my allergies have cleared up and i've noticed my body's metabolism has been burning more fat and calories. Thank you for sharing your knowledge educating the public!