A Week of 10 Min Lunch Ideas! (vegan, pretty healthy)

Won’t you look at that. Another “What I eat in a week” video. Sort of. Also check out Squarespace: www.squarespace...
I filmed all my lunches for a week last week. The result was lots of quick and tasty vegan recipes. Hope you enjoy!!
Feel free to share your recreations on instagram and tag me @mina_rome ✨✨✨
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Website: www.mina-rome.com

INGREDIENTS
#1 Arugula Pesto Toasts
2-3 large handfuls of arugula (115g = 4,05oz)
the juice of half a lemon, more if desired
2 tbsp olive oil
⅓ cup vegan pizza cheese or vegan parmesan (60g)
¼ cup water (60ml)
1 handful of cashews
⅓ tsp salt, more to taste
¼ tsp garlic powder
→ yields enough for about 4 toasts
→ lasts in the fridge for 3 days max
#2 Arugula Pesto Pasta
1 portion of pasta of choice, cooked
oil for the pan
2 handfuls of cremini mushrooms, chopped
1 spring onion, chopped
1 splash of white wine
1 splash of soy sauce
1 handful of cherry tomatoes, cut in half
about ⅓ cup (80ml) of pesto: check recipe #1

#3 Chickpea Pancakes
⅔ cup chickpea flour (60g)
a dash of curry powder
a dash of smoked paprika powder
¼ tsp garlic powder
⅓ tsp salt
½ tsp baking powder
1 ½ tbsp nutritional yeast
½ cup unsweetened non dairy milk (125ml)
1 tsp apple cider vinegar
1 spring onion, chopped
lil bit of oil for the pan
→ serves 1, yields about 7 little pancakes

#4 Salted Date & Tahini Oatmeal
½ cup small cut oats (45g)
¼ tsp salt
2 tsp flax seeds, ground
1 heaping tsp tahini, the runny kind
4-5 dates, chopped (i used deglet noor)
1 cup non dairy milk (250ml)
top with roasted sesame seeds for the top, extra milk, green apple chunks, maple or date syrup ...
→ serves 1

#5 Polenta Veggie Bowl w Tahini Dressing
60g polenta, dry (⅓ cup + 1 tsp)
¼ tsp vegetable broth powder or salt
220ml water (1 cup minus ⅛ cup)
chopped cucumber, bell pepper, smoked tofu
for the dressing:
1 ½ tbsp tahini
1 tbsp nutritional yeast
¼ tsp garlic powder
1 tsp soy sauce
2 tsp white wine vinegar
1 tsp maple syrup
1-2 tbsp unsweetened non dairy milk or water (start with 1 and see if you need more)
if needed: salt, spices to taste
→ serves 1

#6 Cheesy Vegan Panini
!Put together the sandwich on the counter first then add to your preheated pan. Much safer than what I did here!
oil for the pan
bread
a spread or condiment of choice (hummus, ketchup, mashed avo, vegan pesto…)
tomato slices
spinach
a couple heaping tbsp of homemade vegan cheese mix per sandwich
for the cheese mix:
2 ¼ tbsp tapioca starch + 2 tbsp water
then add:
½ cup soy cream (125ml)
1 tbsp nutritional yeast
a generous pinch of salt, or to taste
a pinch of chili flakes
¼ tsp garlic powder, or more to taste
⅛ tsp turmeric for the color
1-2 tsp white wine vinegar
optional 1 tsp miso paste
original video for a more in depth explanation: • Easy Dinners to Impres...
yields enough cheese for 1 big sandwich or 2 smaller ones

#7 Sesame Rice Balls w spicy hummus sauce
these measurements are all very much eyeballed lol
1-2 cups of cooked and cooled sticky rice (200-400g) (If you cook ½ cup of dried rice (90g) in about 1 cup water you’ll get about 1 ½ cup cooked rice which should be enough to create about 6 rice balls)
if you didn’t cook the rice in salted water, add salt to the cooled rice later
1 tsp rice vinegar, or to taste
optional: 1 tsp sesame oil (very yummy adding the oil, makes it harder to roll these into balls though)
⅓ - ½ cup sesame seeds, toasted in a non stick pan without oil for 2-3 minutes over medium high heat, stirring frequently (45g-70g)
chopped smoked tofu or cucumber, add these pieces to the centre of each ball, press them together tightly before rolling them in the sesame seeds

music:
intro by ARAI: open.spotify.c...
Loopschrauber: open.spotify.c...
Jazz Chillax:
/ my-heart-does
Flughand:
/ solar
soho: / ever-after-beat-tape
north takoda: / wavelines
/ seltzer-ave
camoufly: / cake
culpeo: / lantern
outro by Rach x: / rachelhowie
Much love,
Mina
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