i just want to say i’ve been LOVING your channel lately. you literally inspired me to start cooking with healthier ingredients and come up with my own dishes! i dont know if it was the simple recipes, your calming voice overs, or the fact that you ALWAYS have every recipe listed in the description, but i cant help but binge every vid for new ideas. Keep it up !!
My favourite lazy snack is two to four tablespoons of tahini (four is super rich), a tablespoon of cocoa powder, and a tablespoon and a half of maple syrup or other liquid sweetener. Stir it all up and pop it in the fridge or freezer for a bit to cool and you have a super rich fudge esque thing.
Indian recipes to try: Savoury - Dosa - Idli/dhokla - Upma (Light snack) - Poha (Light snack) - Masala bhindi (Basically lady finger sabzi) - Paani Puri (It’s probably a long shot for you, but it’s like a super popular street food in India, I’m sure you’ll find it very interesting) - Kofta - Biryani Desserts (Easy) - Kheer - Gajar/ Doodhi Halwa (carrot/bottle gourd halwa) - Sheera - Pooran Poli - Sweet Paan (You’ll find it VERY interesting) Desserts (Hard) - Jalebi - Rasgulla - Gulab Jamun - Malpua There’s a lot more, might send you more of them if you’re interested :)
@@Julia-bq7cl yes!! you can check "hebbar's kitchen" for these recipes. although that channel is not vegan, you can easily substitute the ingredients with vegan yogurt, oil etc
these easy creamy lentils are SO SO delicious wow, I have no words. -150 ml red lentlis -1 onion -1 clove of garlic -salt -pepper -vegan butter -4 tablespoons vegan mayo -1 tsp currypowder -1/2 tsp cayenne cook the lentils, fry the onion and garlic with the spices in the butter, mix with lentils and mayo. eat it on its own, to a meal or as a savory spread. so yummy :)
Great tip: if you want to avoid your glass cups or glass dishes to break after adding hot water. Add a metal spoon inside the dish before the hot water. The metal absorbs the heat and the dish won’t break!🧡
Hey, just wanted to thank you for your easy-to-follow recipes, from someone who is not vegan but just trying to eat more plant-based meals, but ESPECIALLY for your tiny-apartment-friendly recipes!! I too do not own a toaster or microwave lol
I have the smallest kitchen! Literally 6 inches of counter space! I can't use my oven because it sets off the apartment's fire alarm, so I have this teeny, tiny toaster oven/air fryer. It actually works well when I plan ahead.
@@winstonsmith2712 You know those people that spam “repent to Jesus” or the Jehovah’s Witness folks that just keep knocking on your door? Annoying, right? Well you’re no different, stop the random internet proselytizing and leave other people alone.
@@winstonsmith2712 Do they mind being eaten by other omnivores? And what about the carnivorous creatures that only eat meat? It seems like to me, nature doesn’t mind wolves eating deers or monkeys eating insects. Either way, as long as the animals are kept in humane conditions their consumption is in no way shape or form immoral.
i love to make these super simple vegan macaroon-esk (?) almond cookies (“bitterkoekjes” called in dutch)! consisting of: - 200g almond meal - 1/2 tsp baking powder - 65ml maple syrup - 1 tsp vanilla extract - 1-2 tsp almond extract form a dough out of these ingredients, make little balls & throw these guys in the oven for about 12min at 200 degrees celsius, and u r ready to go!! yum :)
Hi Mina, I just discovered your channel and you don't know how much calm and good vibes you transmit to me, I've been struggling with anorexia for five years and now I am recovering, which is hard sometimes, but your videos motivate me a lot, seriously, they make me want to cook the wonderful recipes that you share and enjoy them, having a healthy relationship with food, I don't know you but surely you have a beautiful soul, that said, I hope you have a good weekend and thank you for making these videos. Hugs from Spain🥰❤️🇪🇦
Snack or lazy meal for my Germans: Get some vegan Schupfnudeln (Lidl or organic store) and fry them in vegan butter on medium to high heat, until a little crispy. Add cinnamon, a tiny amount of salt and some sweetener (so it caramelizes) and serve with apple sauce. (apple-pear is my favourite) It is heaven
@@Mina_Rome Bürger also has some vegan Schupfnudeln - just like the vegan Maultaschen they come in purple packaging :) I've found them in my local Rewe, Kaufland and Edeka
One of my favourite snack/light meal recipes is toast spread with hummus and pesto with olive oil, vegan feta, olives, red onion and any seasonings you want.
Fav food combo atm: Cut up a ripe (!!) khaki / persimmon, it should be soft and jelly-like, and pour some runny tahin from the Turkish or arabic store on top.. so so good! tastes like a Turkish dessert called "kabak tatlisi" which is sweet cooked pumpkin with tahin on top, but made low effort :D but I also recommend trying out the original dessert, its heavenly
My favorite snack atm is a sort of pudding made of mashed avocado, vanilla protein powder, cocoa powder, and sweetener (optional). It’s also really good on a whole wheat tortilla.
One of my favourite snacks/lazy food hacks is thai curry potato wedges. Just potato wedges tossed in a little bit of oil, salt, and red thai curry paste, baked at 200° for about 20 minutes. The curry paste gives you so much great flavour for suuper low effort! And if you want some protein in there you can always add chickpeas to the mix :)
This might sound odd but I love grilled (or baked) mushrooms (the big ones) filled with cream cheese. I put in a bunch of herbs garlic and some fine copped walnuts pepper salt etc in the cream cheese fill it into the mushrooms and then I bake it in the oven. Sometimes I also put some shredded cheese on top 😋
Mein liebster & nicht allzu ungesunder Snack ist eine Erdbeere-Zitronen-Creme 😍 Eine Packung Seidentofu mit 2-3 Medjool Datteln (je nach Geschmack) in einem Foodprocessor mixen. Dann nehm ich meistens ca. 5 große gefrorene Erdbeeren (gefroren is die Konsistenz am Ende am Besten) und einen Esslöffel Mohn, eine Prise Vanille, den Saft & Abrieb einer Zitrone und ggf. noch einen Esslöffel Cashewmus (nicht unbedingt nötig) und mixe das ganze nochmal bis alles eine schöne Masse ist. Wenn man mag kann man das ganze noch mit Granola oder Rawnola toppen & fertig 😋
Hört sich mega an ! Aber tut mir irgendwie leid zu sehen, wie Tofu und FRÜCHTE als "nicht allzu ungesund" beschrieben wird. Diet culture :( Das ist kein hate oder sonst was, hört sich mega lecker an
A really delicious snack (or little meal even) I've been loving lately is filled bell peppers! Just take one or two bell peppers, cut off the upper part and preheat your oven to 200°C. I used a filling of cooked Quinoa, sauteed in a pan with soaked soy granulate (some smoked tofu would also work fine), spices, tomato paste, carrot, garlic and onion (and whatever else you like, really). Some vegan cheese on top would also be nice. Then just fill the peppers with the mix, bake them in the oven for like 25-30 minutes and you're done!! I usually top mine with coconut yoghurt and have them with a side salad. Super delicious and easy :P
Hey Mina, I just found out about your channel and watched this video, I want to tell you that you have a very calming voice, and it is very rare to find it even impossible, so keep recording like this because with that voice you motivate a lot of people to try your recipes!
i mix vegan creamcheese with pumpkin puree and pumpkin spice to make pumpkin cream cheeze for breakfast! do like one spoon more of the cream cheeze for a thicker consistency
Mina, I want you to know that I love you and your videos! There is just an amazing atmosphere and so much inspiration! Thank you for what you are doing!
you gotta try making millet pudding!! basically you cook millet in proportions 1:2 milk or water, add some vanilla, cocoa powder and sweetener. then blend it with a banana and that's it! for toppings i usually go for chocolate (that melt's on top and its soo delicious) and walnuts. you can ofc make different versions for example by adding strawberry purree and blending it with more strawberries 😋
Some ideas that I like so much! - bread, tahini, banana and cinnamon - bread, pesto, sun-dried tomato, smoked tofu - arugula, beetroot, grapes, some nuts, vinegar, olive oil
i just made the chocolate muffins as pancakes because i don't have an oven/microwave and it's so good and fluffy aaaaa!!!!!! Just had to make sure the heat is really low 💕
Easy breakfast/snack idea: (Im not 100% sure if it is vegan but you can adjust it to your liking) Ingredients: -bread -cookie butter (i got mine from trader joe’s here in the US but it is basically a biscoff cookie spread) -vanilla yogurt -blueberries -strawberries -almonds (optional) -oats and honey granola (optional) Toast up a slice of bread and spread a thin layer of cookie butter. Evenly coat your toast with a dollop of yogurt then top everything off with your chopped berries and enjoy. Feel free to add some chopped roasted almonds and granola for some crunch!
Here's my favourite Vegan snack: Vegan chickpea-tofu sausage Quesadillas - 2 Vegan Tortilla wraps - a can of chickpeas - a pack of Tofu sausages - Vegan garlic mayo/sauce - crumbled Violife/Bedda cheese - salt and pepper - some parsley for garnish Pour chickpeas into a bowl and mash them with a potato masher or a fork. Once they're at the right consistency (mine is a mix of mashed with little chunks), set them aside. Slice the Tofu sausages and cook them according to package directions. Once cooked, set them aside to cool. Once cooled, add them to the mashed chickpeas and season them with salt and pepper. Heat up a pan and warm both sides of a tortilla wrap. 30 seconds after the first flip, add the chickpea mix and spread onto the wrap. Sprinkle with cheese and dot with mayo. Then cover it with the 2nd wrap and flip carefully (or place a plate onto it, flip the pan, put the pan back to the stove and slide the flipped Quesadilla to it) and cook until brown. Place on a chopping board and slice into 6 or 8 slices. :D
Love all your videos! Here is a very simple but delicious recipe: Cook 1 portion of wholegrain couscous according to the packet but, instead of using just water put a veg stock cube in. Then chop up some broccoli into small florets, toss in olive oil, salt, pepper and any other seasonings you would like. Put in a roasting tin and cook @ 180c for 30mins turning half way. Then dice up some cucumber and put in all together. Add a nob of vegan butter or oil and ENJOY! Its soooooooo amazing
something i have found myself eating a lot as a bigger snack or small lunch is toasted whole wheat bread with vanilla soy yogurt, stewed apple and cinnamon. it might sound a bit weird but it’s so good! i highly recommend you try it
My favorite lunch is a miso chickpea salad open faced sandwich . Mash chickpeas, add 1 tb almond or peanut butter, 1 TB miso paste, 2 tb rice vinegar, paprika powdered ginger, garlic powder and cinnamon to a separate bowl, mix u til kinda sauce like. cut some parsley or cilantro and dice red onion. Add the peanut sauce my thing to the chickpeas and then the cilantro and onion. Toast some bread and put the chickpeas on there and add some sandwich toppings. Girl when I tell you I basically devoured the whole bowl I made In a day lol. It’s sweet and savory and nutty. It’s SO good!!!
Cook fried tofu from the Asian market in a pan, then ad the sauce containing gochujang, ssamjang, agave syrup, tomato puree, soy sauce and water. Stir and let it simmer for a quick minute, then garnish with sesame seeds.
I looove making a super fast cookie dough esc type thing for dessert almost every night. I mix one part peanut butter or tahini, two parts oat flour and half-one part agave/maple syrup. Stir it up, add some cacao nibs or choc chips and enjoy!
Food combo to maybe try, sauerkraut and nooch. It magnifies the cheesy flavor of the nooch in hot or cold sandwiches. I also blend sauerkraut and nooch up with tofu and random seasonings to make dip for veggies
Einer meiner lieblings snacks ist Blätterteig Schnecke mit verschiedenen Füllungen:) zB ganz einfach mit pesto oder auch im "pizza style" mit Tomatensauce, veg. Käse und Peperoni oder zB auch mit einem selbstgemachten kürbis dip😄 Ist so easy und schnell aber mega lecker!
vegane alternative zu nutella + quark oder marmelade + quark auf brot (hat das noch wer als kind immer zusammen gegessen??) ist statt quark den 3-zutaten soja-naturjoghut von rewe bio nehmen! liebs
Fake small cheesecake: What you Need: - 1 small pastry ring (mine is 6 cm) - 6 biscuits - vegan yogurt ( l recommend using a White one or coffee // chocolate flavored). - coffee (the needed quantity) 1. Start by mashing the biscuits. 2. In a Bowl combine the biscuits with coffee. Start with 1 tbs of coffee and then add One at a time. The mixture should be not too wet and not too dry. 3.Place it in the pastry ring and level It. 4. Once the mixture Is flat put the yogurt over it. 5. Place it in the frigde overnight or for 4/5 hours. 6. When it's ready to be taken out of the frigde: take it out, remove the pastry ring and enjoy!
Okay, so my surprisingly good-tasting food combination is grapefruit with turmeric. I usually make a salad with the same volume of lettuce, rinsed canned white beans, and grapefruit that I have peeled beforehand in a bowl (crucial part) and cut with my fingers in bite-size pieces . Then, I make a dressing using the grapefruit juice that has been collected in the bowl during the very messy peeling process, adding olive oil, salt, pepper, and...turmeric of course (i put a lot of it in the dressing so that it looks very orange and kinda creamy from all the powder) Also you can add lemon juice if its not sour enough of if you don't have enough grapefruit juice. Then, I pour a good amount of dressing on top of my salad and I finally top it with seeeedz. The dressing is so good I sometimes just dip grapefruit bits in it with a fork. Plus I think it contains all the combo nutrients allowing your body to absorb all the benefits of turmeric (although you might wanna check it out because I'm not a nutritionnist and I might be saying BS). So that was my student-friendly, cheap, quick, tasty, vegan recipe that i love to do when grapefruits are in season! I am really glad to share it and I really hope someone out there will test it out (Mina, that's your moment) because it's absolutely unexpectedly delicious and all my friends who tested it agreed with me :)
My favorite lazy snack lately is to chop up a banana and then just add that to a bowl with some almond butter and a little bit of maple syrup. I’m unhealthily obsessed with it
Hey Mina! I recently came up with a makeshift not-exactly-a-baklava dessert/snack. I made some spring rolls and had like half a package of the filo sheets left, and didn't want them to dry out. So I mixed a bit of oatly cooking cream with sugar and chopped nuts (I had pecans, walnuts and cashews). I layered a deeper tray with a few crimped filo sheets, some sunflower oil drizzle, a bit of the nuts and cream mixture, repeat that until you run out of ingredients. Baked it on 190 for 25-30 minutes (pay attention to the bottom, must be crispy). I really loved it because it felt a bit like caramel fudge filling and then the filo gave me that divine baklava texture feeling.
This is amazing- my family got Arby's for dinner the other day and I had to watch them eat their mozzarella sticks while I painfully ate my fries- 😭 But jokes on them because I can eat them too now!
One of my favorite self made spread (and a hit at my birthday brunch): chickpea and avocado mash It’s super simple: add a small can of chickpeas to a bowl, mash with a fork. Add a whole avocado and mesh the two together. Add garlic powder, pepper and really important: kala Namak to it plus some lemon or lime juice. Add a biiiiiigg dallop on toast, it should be one centimeter thick on the toast, if you want with some cress, spinach or chives - just something in that direction and enjoy
I love making a custom peanut butter and jelly sandwich all the time, it's just crunchy peanut butter with stripes of sriracha on one bread and jelly of any flavor on the other bread (I use rye bread), for a pb&s&J sandwich, I promise it's tasty :D
A favorite oatmeal recipe is *cinnamon bun oatmeal*: 1/3c quick oats (or bonus points if you buzz it up into oat flour instead of using quick oats), 1T ground flaxseed, 1/2tsp cinnamon, 1/4tsp allspice, pinch salt, 2/3c coconut milk, 2tsp maple syrup or brown sugar, handful raisins (optional), 1T vegan vanilla protein powder. I cook everything together for 7-10 minutes on medium-low heat and serve with chopped apple and more cinnamon. Can top with more brown sugar too!
Fruit sushi! Make coconut rice with sushi rice and coconut milk, cut a champagne/ataulfo/honey mango into strips, cut a kiwi into strips, dip rice paper in warm water, spoon rice onto dipped rice paper and stack kiwi/mango on top. Shape by rolling forward once then tucking in the sides then roll forward until all is wrapped. !! Cut into individual pieces or eat as a roll, maybe make a fruit sauce/vegan yogurt/ coconut cream dipping sauce
An absolutely amazing food combination/ snack/ recipe I made up is Baked Crumpets- chopped 2 crumpets in oven proof dish with 1 flax egg/chia egg, splash of non dairy milk, mashed banana, cinnamon if desired (mix these ingredients altogether and then pour over the chopped crumpets). Bake in oven for 15 mins at 180C, then add toppings (peanut butter, choc chips, berries!) can also add frozen berries at the start before you bake and they melt it’s so so yummy!!! It’s like a simple version of a mix between banana bread and french toast! You should definitely try 🥰
Suggestion for a really easy chocolate dessert / snack that is a great Nutella substitute: get some tahini sauce , add some cocoa powder + agave / your choice of sweetener , and you’re done ! 🤍 mix with strawberries or other fruits and it’s so delicious
The vegan mozzarella sticks looked so yum! If you showed me them without telling me they were vegan, i would think they were just normal mozzarella sticks!
honestly, this is the first video of yours I've seen but that's all I needed to know I needed to sub.. loved the idea for the pineapple mint drink.. it sounds amazing.. and those vegan cheese sticks.. I should be in bed but after this I feel like raiding the fridge..
Ich hab echt darauf gewartet, dass das Glas zerspringt. Das ist mir einfach selbst so oft passiert. Tolles Video! Ich liebe deine Ideen und freue mich jedes Mal, wenn ich sehe, dass du ein neues Video hochgeladen hast ♥️
something i’ve been eating daily is some homemade nutritional yeast tortilla chip cracker things so basically what i do is cut up a tortilla, toss the tortilla pieces in lime then i put some salt and nutritional yeast on them and put them in the air fryer for like 7 minutes but tossing them around every 2 minutes then boom! delicious nooch chip things 🤌
delicious snack: healthy high protein cookie dough into a food processor - equal parts oats and white beans dates (enough to make the dough slightly sticky and sweet) almond butter syrup if necessary vanilla extract generous pinch of salt shape into balls and flash freeze or chill in fridge. coat in melted chocolate when hard enough.
An apple pie oats recipe: Slice apples add date syrup salt and cinnamon. Caramelized it for 2 min then add oats and milk. Cook it until oats are done. Enjoy
Potato and apple salad 🥔 🍏 🥗 Ingredients: Potatoes (floury type, do not use a waxy variety) Granny Smith Apples (if you can't find granny smith's, you're looking for crisp, juicy and sour apples) Mayonnaise Liquid smoke or smoked paprika Method: 1. Cut the potato into even bite sized pieces (peel first if desired), I recommend 1 potato per person. 2. Cook the potatoes, I steam them in a microwave but the goal is simply for them to be fluffy all the way through. 3. Slice up 1 apple per potato you used. 4. Put the potatoes and apples in serving bowl, stir in enough mayonnaise to coat the potatoes and apples 5. Stir in liquid smoke/smoked paprika and other desired flavourings to taste Fresh Tasting Alternative: replace mayonnaise with yogurt (or ratia or tzatziki if you already have some in your fridge) and use whatever fresh herbs you like instead of the liquid smoke or smoked paprika.
A really good food combo is Cucumber, half a lime, salt, and paprika. Peel your cucumber and then cut them into thin slices but they aren’t so thin they fall over when held upright. Plate the cucumbers and use half a lime, covering all the cucumber slices. Add your salt and a nice layer of paprika, season to liking. Chefs kiss
idk if you already tried this but bread (i like whole wheat) toasted with sliced tomatoes on top plus vegan cheese, oregano, salt pepper, oil and some blasamic vinegar is heaven
i just want to say i’ve been LOVING your channel lately. you literally inspired me to start cooking with healthier ingredients and come up with my own dishes! i dont know if it was the simple recipes, your calming voice overs, or the fact that you ALWAYS have every recipe listed in the description, but i cant help but binge every vid for new ideas. Keep it up !!
wow thank you so much Michaela. Means the world to me thank u!
My favourite lazy snack is two to four tablespoons of tahini (four is super rich), a tablespoon of cocoa powder, and a tablespoon and a half of maple syrup or other liquid sweetener. Stir it all up and pop it in the fridge or freezer for a bit to cool and you have a super rich fudge esque thing.
>>>recipe ideas for Mina:
-cinnamon raisin bagels
-single serve apple crumble
-Vanillekipferl (love theeese!)
-halloween inspired recipes&christmas recipes
-happy fall everyone-🍂🎃🧸
Mina, you should try oat cinamon rolls😍
happy fall! definitely check out last year's halloween recipes if you haven't yet! I'll be doing more holiday inspired stuff soon :))
Single Serve apple crumble let's goooo!!
Indian recipes to try:
Savoury
- Dosa
- Idli/dhokla
- Upma (Light snack)
- Poha (Light snack)
- Masala bhindi (Basically lady finger sabzi)
- Paani Puri (It’s probably a long shot for you, but it’s like a super popular street food in India, I’m sure you’ll find it very interesting)
- Kofta
- Biryani
Desserts (Easy)
- Kheer
- Gajar/ Doodhi Halwa (carrot/bottle gourd halwa)
- Sheera
- Pooran Poli
- Sweet Paan (You’ll find it VERY interesting)
Desserts (Hard)
- Jalebi
- Rasgulla
- Gulab Jamun
- Malpua
There’s a lot more, might send you more of them if you’re interested :)
oh wow amazing!! thank you so much! A video dedicated to Indian recipes is still on the list
@@Mina_Rome wow! waiting for it!
@@dhwanidodia8713 sounds great! Can you provide the recipes? Or do you think I could find them in the internet? :-)
@@Julia-bq7cl yes!! you can check "hebbar's kitchen" for these recipes. although that channel is not vegan, you can easily substitute the ingredients with vegan yogurt, oil etc
these easy creamy lentils are SO SO delicious wow, I have no words.
-150 ml red lentlis
-1 onion
-1 clove of garlic
-salt
-pepper
-vegan butter
-4 tablespoons vegan mayo
-1 tsp currypowder
-1/2 tsp cayenne
cook the lentils, fry the onion and garlic with the spices in the butter, mix with lentils and mayo. eat it on its own, to a meal or as a savory spread. so yummy :)
You have such a lovely voice. Sounds like a warm blanket.
I know right?!
Great tip: if you want to avoid your glass cups or glass dishes to break after adding hot water. Add a metal spoon inside the dish before the hot water. The metal absorbs the heat and the dish won’t break!🧡
Hey, just wanted to thank you for your easy-to-follow recipes, from someone who is not vegan but just trying to eat more plant-based meals, but ESPECIALLY for your tiny-apartment-friendly recipes!! I too do not own a toaster or microwave lol
I have the smallest kitchen! Literally 6 inches of counter space! I can't use my oven because it sets off the apartment's fire alarm, so I have this teeny, tiny toaster oven/air fryer. It actually works well when I plan ahead.
Go vegan.
@@winstonsmith2712 You know those people that spam “repent to Jesus” or the Jehovah’s Witness folks that just keep knocking on your door? Annoying, right? Well you’re no different, stop the random internet proselytizing and leave other people alone.
@@pennyroyalT How about leaving animals alone? I think they find being imprisoned and killed on the account of non-vegans more than just annoying.
@@winstonsmith2712 Do they mind being eaten by other omnivores? And what about the carnivorous creatures that only eat meat? It seems like to me, nature doesn’t mind wolves eating deers or monkeys eating insects. Either way, as long as the animals are kept in humane conditions their consumption is in no way shape or form immoral.
i love to make these super simple vegan macaroon-esk (?) almond cookies (“bitterkoekjes” called in dutch)! consisting of:
- 200g almond meal
- 1/2 tsp baking powder
- 65ml maple syrup
- 1 tsp vanilla extract
- 1-2 tsp almond extract
form a dough out of these ingredients, make little balls & throw these guys in the oven for about 12min at 200 degrees celsius, and u r ready to go!! yum :)
Hi Mina, I just discovered your channel and you don't know how much calm and good vibes you transmit to me, I've been struggling with anorexia for five years and now I am recovering, which is hard sometimes, but your videos motivate me a lot, seriously, they make me want to cook the wonderful recipes that you share and enjoy them, having a healthy relationship with food, I don't know you but surely you have a beautiful soul, that said, I hope you have a good weekend and thank you for making these videos. Hugs from Spain🥰❤️🇪🇦
Amazing that you are recovering❤❤❤ You can do this!
@@Lea-nb2rp Thanks for the support ❤️🥰
Congratulations my dude! You you this! There will be hard days but you're strong enough to get through them and deserve to enjoy the good days ❤️
Snack or lazy meal for my Germans:
Get some vegan Schupfnudeln (Lidl or organic store) and fry them in vegan butter on medium to high heat, until a little crispy. Add cinnamon, a tiny amount of salt and some sweetener (so it caramelizes) and serve with apple sauce. (apple-pear is my favourite)
It is heaven
i don't think I've ever had vegan schupfnudeln. Off to Lidl I guess!
Also agreed - apple-pear's the best!
@@Mina_Rome for a savoury version you can also fry them with onion and smoked tofu and add sauerkraut later
@@Mina_Rome Bürger also has some vegan Schupfnudeln - just like the vegan Maultaschen they come in purple packaging :) I've found them in my local Rewe, Kaufland and Edeka
One of my favourite snack/light meal recipes is toast spread with hummus and pesto with olive oil, vegan feta, olives, red onion and any seasonings you want.
Fav food combo atm: Cut up a ripe (!!) khaki / persimmon, it should be soft and jelly-like, and pour some runny tahin from the Turkish or arabic store on top.. so so good! tastes like a Turkish dessert called "kabak tatlisi" which is sweet cooked pumpkin with tahin on top, but made low effort :D but I also recommend trying out the original dessert, its heavenly
Toast with almond butter, banana slices, agave syrup and chocolate granola 🤤 I had this in a vegan brunch place in Nice 🇫🇷 so simple but soooo good!
My favorite snack atm is a sort of pudding made of mashed avocado, vanilla protein powder, cocoa powder, and sweetener (optional). It’s also really good on a whole wheat tortilla.
One of my favourite snacks/lazy food hacks is thai curry potato wedges. Just potato wedges tossed in a little bit of oil, salt, and red thai curry paste, baked at 200° for about 20 minutes. The curry paste gives you so much great flavour for suuper low effort! And if you want some protein in there you can always add chickpeas to the mix :)
This might sound odd but I love grilled (or baked) mushrooms (the big ones) filled with cream cheese. I put in a bunch of herbs garlic and some fine copped walnuts pepper salt etc in the cream cheese fill it into the mushrooms and then I bake it in the oven. Sometimes I also put some shredded cheese on top 😋
I‘ve been looooving to make a hummus bread with olive oil grilled paprika, paprika salt and Sriracha!!
Mein liebster & nicht allzu ungesunder Snack ist eine Erdbeere-Zitronen-Creme 😍
Eine Packung Seidentofu mit 2-3 Medjool Datteln (je nach Geschmack) in einem Foodprocessor mixen. Dann nehm ich meistens ca. 5 große gefrorene Erdbeeren (gefroren is die Konsistenz am Ende am Besten) und einen Esslöffel Mohn, eine Prise Vanille, den Saft & Abrieb einer Zitrone und ggf. noch einen Esslöffel Cashewmus (nicht unbedingt nötig) und mixe das ganze nochmal bis alles eine schöne Masse ist. Wenn man mag kann man das ganze noch mit Granola oder Rawnola toppen & fertig 😋
Hört sich mega an ! Aber tut mir irgendwie leid zu sehen, wie Tofu und FRÜCHTE als "nicht allzu ungesund" beschrieben wird. Diet culture :( Das ist kein hate oder sonst was, hört sich mega lecker an
hört sich mega geil an!!!
@@user-rt9dt3sy5k ja das stimmt, da hast eigentlich schon recht. Die Formulierung war wohl ein bisschen falsch 😅 danke für den Hinweis! :)
@@sonjabuhn7755 Sorry 😅 sollte wirklich nicht blöd oder so klingen
this video gave me so many cravings that I cannot begin to explain
You're one of my favorite recipe channels. Thank you for all the inspiration🤍
A really delicious snack (or little meal even) I've been loving lately is filled bell peppers! Just take one or two bell peppers, cut off the upper part and preheat your oven to 200°C. I used a filling of cooked Quinoa, sauteed in a pan with soaked soy granulate (some smoked tofu would also work fine), spices, tomato paste, carrot, garlic and onion (and whatever else you like, really). Some vegan cheese on top would also be nice. Then just fill the peppers with the mix, bake them in the oven for like 25-30 minutes and you're done!! I usually top mine with coconut yoghurt and have them with a side salad. Super delicious and easy :P
1:39 I do that all the time, but I never thought of adding peppers. Thank you!!
Hey Mina, I just found out about your channel and watched this video, I want to tell you that you have a very calming voice, and it is very rare to find it even impossible, so keep recording like this because with that voice you motivate a lot of people to try your recipes!
i mix vegan creamcheese with pumpkin puree and pumpkin spice to make pumpkin cream cheeze for breakfast!
do like one spoon more of the cream cheeze for a thicker consistency
Mina, I want you to know that I love you and your videos! There is just an amazing atmosphere and so much inspiration! Thank you for what you are doing!
🥺🥺🥺
you gotta try making millet pudding!!
basically you cook millet in proportions 1:2 milk or water, add some vanilla, cocoa powder and sweetener. then blend it with a banana and that's it! for toppings i usually go for chocolate (that melt's on top and its soo delicious) and walnuts.
you can ofc make different versions for example by adding strawberry purree and blending it with more strawberries 😋
haven't made millet in SO LONG!! but love the idea with the strawberry puree good one :)
Some ideas that I like so much!
- bread, tahini, banana and cinnamon
- bread, pesto, sun-dried tomato, smoked tofu
- arugula, beetroot, grapes, some nuts, vinegar, olive oil
i just made the chocolate muffins as pancakes because i don't have an oven/microwave and it's so good and fluffy aaaaa!!!!!! Just had to make sure the heat is really low 💕
Comfort channel right here! You remind me of the non-scary, cozy side of eating and food
i like sliced pears and a drizzle of tahini! Very simple but rly nice
That does sound yum!
Easy breakfast/snack idea:
(Im not 100% sure if it is vegan but you can adjust it to your liking)
Ingredients:
-bread
-cookie butter (i got mine from trader joe’s here in the US but it is basically a biscoff cookie spread)
-vanilla yogurt
-blueberries
-strawberries
-almonds (optional)
-oats and honey granola (optional)
Toast up a slice of bread and spread a thin layer of cookie butter. Evenly coat your toast with a dollop of yogurt then top everything off with your chopped berries and enjoy. Feel free to add some chopped roasted almonds and granola for some crunch!
omg that sounds incredible!! thank u girl for being so creative
Oh yum!!!
honey isn't vegan but you could just use vegan granola
@@zinc8002 i thought so, thanks for letting me know!
this sounds delicious!!!!!
Some ideas I came up with… you could make healthy homemade:
- pasta
- gnocchi
- crepes
- bagels
- baked nuggets
- something with sweet potatoes!
I just subscribed and i am blown away by the number of videos i wanna watch so thank you so much.
Here's my favourite Vegan snack:
Vegan chickpea-tofu sausage Quesadillas
- 2 Vegan Tortilla wraps
- a can of chickpeas
- a pack of Tofu sausages
- Vegan garlic mayo/sauce
- crumbled Violife/Bedda cheese
- salt and pepper
- some parsley for garnish
Pour chickpeas into a bowl and mash them with a potato masher or a fork. Once they're at the right consistency (mine is a mix of mashed with little chunks), set them aside. Slice the Tofu sausages and cook them according to package directions. Once cooked, set them aside to cool. Once cooled, add them to the mashed chickpeas and season them with salt and pepper. Heat up a pan and warm both sides of a tortilla wrap. 30 seconds after the first flip, add the chickpea mix and spread onto the wrap. Sprinkle with cheese and dot with mayo. Then cover it with the 2nd wrap and flip carefully (or place a plate onto it, flip the pan, put the pan back to the stove and slide the flipped Quesadilla to it) and cook until brown.
Place on a chopping board and slice into 6 or 8 slices. :D
I loved all of these! I need to try the not-zarella sticks 😍 xx
a few sweet ones - fried tofu with vegan honey, rice paper rolls with apple filling, roasted chestnuts covered in dark chocolate - DIVINE 😍👌
I’ve tried an orange/avocado juice in Marrocco and it’s a really good combination!
You come up with the most creative lazy snacks time and time again! Your snack videos are my favorite to watch! 💜
aw thank u, this one is all you guys though haha
Love all your videos! Here is a very simple but delicious recipe:
Cook 1 portion of wholegrain couscous according to the packet but, instead of using just water put a veg stock cube in.
Then chop up some broccoli into small florets, toss in olive oil, salt, pepper and any other seasonings you would like. Put in a roasting tin and cook @ 180c for 30mins turning half way. Then dice up some cucumber and put in all together. Add a nob of vegan butter or oil and ENJOY! Its soooooooo amazing
I just found out that watching Minas videos rlly helps with destructive heartbreaks. THANK YOU, i love you
The stock photo cooking class with the beets was excellent, lol!
hehe
I love how you put the comments of your community in the videos ❤️ very nice recipes!!!
i just wanna say how much i love this kind of videos, everything is so cute and soft and i love it
🥺❤️
something i have found myself eating a lot as a bigger snack or small lunch is toasted whole wheat bread with vanilla soy yogurt, stewed apple and cinnamon. it might sound a bit weird but it’s so good! i highly recommend you try it
Oh i love that tea-brand. They make such a good cherry tea! Bought it in Flensburg last time i was there.
My favorite lunch is a miso chickpea salad open faced sandwich . Mash chickpeas, add 1 tb almond or peanut butter, 1 TB miso paste, 2 tb rice vinegar, paprika powdered ginger, garlic powder and cinnamon to a separate bowl, mix u til kinda sauce like. cut some parsley or cilantro and dice red onion. Add the peanut sauce my thing to the chickpeas and then the cilantro and onion. Toast some bread and put the chickpeas on there and add some sandwich toppings. Girl when I tell you I basically devoured the whole bowl I made In a day lol. It’s sweet and savory and nutty. It’s SO good!!!
Is it a can of chickpeas?
I love the soundtrack in this clip 💕
especially the song at around 6:00 🥰
EASY YUM
fill a wonton wrapper with vegan cream cheese, chocolate chips, cinnamon, or anything else that sounds good
air fry until crispy
Cook fried tofu from the Asian market in a pan, then ad the sauce containing gochujang, ssamjang, agave syrup, tomato puree, soy sauce and water. Stir and let it simmer for a quick minute, then garnish with sesame seeds.
feeling very stressed out today so im def gonna make that chocolate mug cake, thank you so much :)
hope it can bring you some peace of mind!
Not me also making this cause I'm stressed 💀 hope you're doing super well now 💖 sending you love
Mina, I love your videos. I enjoy watching them so much! Gemütlich!!!
whouah the mozza sticks look insane !!😍
ah thank you! :)
12:34 chickteas 🤔😋
Fennel and Orange in bite-sized pieces, Walnuts, Olive Oil, lemon juice, black pepper, maybe add some tiny bit of sweetener - enjoy :)
I looove making a super fast cookie dough esc type thing for dessert almost every night. I mix one part peanut butter or tahini, two parts oat flour and half-one part agave/maple syrup. Stir it up, add some cacao nibs or choc chips and enjoy!
Food combo to maybe try, sauerkraut and nooch. It magnifies the cheesy flavor of the nooch in hot or cold sandwiches. I also blend sauerkraut and nooch up with tofu and random seasonings to make dip for veggies
Einer meiner lieblings snacks ist Blätterteig Schnecke mit verschiedenen Füllungen:) zB ganz einfach mit pesto oder auch im "pizza style" mit Tomatensauce, veg. Käse und Peperoni oder zB auch mit einem selbstgemachten kürbis dip😄
Ist so easy und schnell aber mega lecker!
Kannst du einen Veganen Käse empfehlen? Meiner bekommt immer so eine mega flüssige Konsistenz, die ich einfach nicht essen kann.
@@songulauras Simply V Reibegenuss beste!
@@songulauras ich habe meistens den Reibekäse von simplyV 😄Damit klappt es eigentlich ganz gut meiner Meinung nach!
vegane alternative zu nutella + quark oder marmelade + quark auf brot (hat das noch wer als kind immer zusammen gegessen??) ist statt quark den 3-zutaten soja-naturjoghut von rewe bio nehmen! liebs
Fake small cheesecake:
What you Need:
- 1 small pastry ring (mine is 6 cm)
- 6 biscuits
- vegan yogurt ( l recommend using a White one or coffee // chocolate flavored).
- coffee (the needed quantity)
1. Start by mashing the biscuits.
2. In a Bowl combine the biscuits with coffee.
Start with 1 tbs of coffee and then add One at a time.
The mixture should be not too wet and not too dry.
3.Place it in the pastry ring and level It.
4. Once the mixture Is flat put the yogurt over it.
5. Place it in the frigde overnight or for 4/5 hours.
6. When it's ready to be taken out of the frigde: take it out, remove the pastry ring and enjoy!
Toast with mango slices and peanut butter, a dash of cinnamon and a pinch of salt! I love it! You can use banana too!
Okay, so my surprisingly good-tasting food combination is grapefruit with turmeric.
I usually make a salad with the same volume of lettuce, rinsed canned white beans, and grapefruit that I have peeled beforehand in a bowl (crucial part) and cut with my fingers in bite-size pieces . Then, I make a dressing using the grapefruit juice that has been collected in the bowl during the very messy peeling process, adding olive oil, salt, pepper, and...turmeric of course (i put a lot of it in the dressing so that it looks very orange and kinda creamy from all the powder)
Also you can add lemon juice if its not sour enough of if you don't have enough grapefruit juice.
Then, I pour a good amount of dressing on top of my salad and I finally top it with seeeedz.
The dressing is so good I sometimes just dip grapefruit bits in it with a fork. Plus I think it contains all the combo nutrients allowing your body to absorb all the benefits of turmeric (although you might wanna check it out because I'm not a nutritionnist and I might be saying BS).
So that was my student-friendly, cheap, quick, tasty, vegan recipe that i love to do when grapefruits are in season!
I am really glad to share it and I really hope someone out there will test it out (Mina, that's your moment) because it's absolutely unexpectedly delicious and all my friends who tested it agreed with me :)
this was very calming to watch 😌💕
omgosh the hazelnut and peach tea 😍
My favorite lazy snack lately is to chop up a banana and then just add that to a bowl with some almond butter and a little bit of maple syrup. I’m unhealthily obsessed with it
What I do is some frozened berries, a banana, kiwi, maple Sirup and some almond butter…a great fruit salad kinda thing
Hey Mina! I recently came up with a makeshift not-exactly-a-baklava dessert/snack. I made some spring rolls and had like half a package of the filo sheets left, and didn't want them to dry out. So I mixed a bit of oatly cooking cream with sugar and chopped nuts (I had pecans, walnuts and cashews). I layered a deeper tray with a few crimped filo sheets, some sunflower oil drizzle, a bit of the nuts and cream mixture, repeat that until you run out of ingredients. Baked it on 190 for 25-30 minutes (pay attention to the bottom, must be crispy). I really loved it because it felt a bit like caramel fudge filling and then the filo gave me that divine baklava texture feeling.
that sounds amazing! love it!
Pasta, Pesto, blueberrys sooooooo good
All together? 😄❤️
This is amazing- my family got Arby's for dinner the other day and I had to watch them eat their mozzarella sticks while I painfully ate my fries- 😭 But jokes on them because I can eat them too now!
Vegan und einfach - vielen Dank Mina 🤗
One of my favorite self made spread (and a hit at my birthday brunch): chickpea and avocado mash
It’s super simple: add a small can of chickpeas to a bowl, mash with a fork. Add a whole avocado and mesh the two together. Add garlic powder, pepper and really important: kala Namak to it plus some lemon or lime juice. Add a biiiiiigg dallop on toast, it should be one centimeter thick on the toast, if you want with some cress, spinach or chives - just something in that direction and enjoy
that sounds really good I must say! thank u :)
Best combo: sliced orange with some drizzled pb and cinnamon 🤌
I have tried your chocolate pie and it is amazingly tasty. My brother and mom eat all of it. Thank u xoxo
gingerbread baked oatmeal
I love making a custom peanut butter and jelly sandwich all the time, it's just crunchy peanut butter with stripes of sriracha on one bread and jelly of any flavor on the other bread (I use rye bread), for a pb&s&J sandwich, I promise it's tasty :D
A favorite oatmeal recipe is *cinnamon bun oatmeal*: 1/3c quick oats (or bonus points if you buzz it up into oat flour instead of using quick oats), 1T ground flaxseed, 1/2tsp cinnamon, 1/4tsp allspice, pinch salt, 2/3c coconut milk, 2tsp maple syrup or brown sugar, handful raisins (optional), 1T vegan vanilla protein powder. I cook everything together for 7-10 minutes on medium-low heat and serve with chopped apple and more cinnamon. Can top with more brown sugar too!
snacks? we love to see it!!!
Fruit sushi! Make coconut rice with sushi rice and coconut milk, cut a champagne/ataulfo/honey mango into strips, cut a kiwi into strips, dip rice paper in warm water, spoon rice onto dipped rice paper and stack kiwi/mango on top. Shape by rolling forward once then tucking in the sides then roll forward until all is wrapped. !! Cut into individual pieces or eat as a roll, maybe make a fruit sauce/vegan yogurt/ coconut cream dipping sauce
Watermelon and feta with some lemon juice and mint 🔥🔥🔥
Squeee! Totally geeking out that you tried my snack idea 🤩
Absolutely loved it! Thanks!
The chickpea Mayo is legit😍😍😍
true true
Apples/Carrots with a mustard - grape-jam (homemade) -sauce xD I love that combo
Quick vegan snack idea: Garlic and herb vegan cream cheese topped with silvered almonds and peaches drizzled with maple or agave syrup on TOAST. Yum!
An absolutely amazing food combination/ snack/ recipe I made up is Baked Crumpets- chopped 2 crumpets in oven proof dish with 1 flax egg/chia egg, splash of non dairy milk, mashed banana, cinnamon if desired (mix these ingredients altogether and then pour over the chopped crumpets). Bake in oven for 15 mins at 180C, then add toppings (peanut butter, choc chips, berries!) can also add frozen berries at the start before you bake and they melt it’s so so yummy!!! It’s like a simple version of a mix between banana bread and french toast! You should definitely try 🥰
My favourite snack has got to be dried figs with peanut (or cashew) butter and hazelnut butter! (Ur vids are amazing btw💗😊)
that is a good combo! anything with hazelnut butter really :) and thank you!
I love marmite and avocado toast! Also an amazing combo is toast with tahini and apricot jam!
Suggestion for a really easy chocolate dessert / snack that is a great Nutella substitute: get some tahini sauce , add some cocoa powder + agave / your choice of sweetener , and you’re done ! 🤍 mix with strawberries or other fruits and it’s so delicious
uhh sounds yummy thank you!
@@Mina_Rome I hope you’ll get the chance to try ! Thank you for your response , I truly love all your videos 🖤
The vegan mozzarella sticks looked so yum! If you showed me them without telling me they were vegan, i would think they were just normal mozzarella sticks!
Uuggghhhh so yummy!!!! I will have to try ALL of these this winter 🕯️🌫️☕
honestly, this is the first video of yours I've seen but that's all I needed to know I needed to sub.. loved the idea for the pineapple mint drink.. it sounds amazing.. and those vegan cheese sticks.. I should be in bed but after this I feel like raiding the fridge..
Happy to watch another upload :)
Ich hab echt darauf gewartet, dass das Glas zerspringt. Das ist mir einfach selbst so oft passiert.
Tolles Video! Ich liebe deine Ideen und freue mich jedes Mal, wenn ich sehe, dass du ein neues Video hochgeladen hast ♥️
Thanks for the recipe tutorials! :3
something i’ve been eating daily is some homemade nutritional yeast tortilla chip cracker things so basically what i do is cut up a tortilla, toss the tortilla pieces in lime then i put some salt and nutritional yeast on them and put them in the air fryer for like 7 minutes but tossing them around every 2 minutes then boom! delicious nooch chip things 🤌
delicious snack: healthy high protein cookie dough
into a food processor -
equal parts oats and white beans
dates (enough to make the dough slightly sticky and sweet)
almond butter
syrup if necessary
vanilla extract
generous pinch of salt
shape into balls and flash freeze or chill in fridge. coat in melted chocolate when hard enough.
You’re so creative Mina!!
this video was basically all you guys but thank u :)
An apple pie oats recipe:
Slice apples add date syrup salt and cinnamon. Caramelized it for 2 min then add oats and milk. Cook it until oats are done. Enjoy
Potato and apple salad 🥔 🍏 🥗
Ingredients:
Potatoes (floury type, do not use a waxy variety)
Granny Smith Apples (if you can't find granny smith's, you're looking for crisp, juicy and sour apples)
Mayonnaise
Liquid smoke or smoked paprika
Method:
1. Cut the potato into even bite sized pieces (peel first if desired), I recommend 1 potato per person.
2. Cook the potatoes, I steam them in a microwave but the goal is simply for them to be fluffy all the way through.
3. Slice up 1 apple per potato you used.
4. Put the potatoes and apples in serving bowl, stir in enough mayonnaise to coat the potatoes and apples
5. Stir in liquid smoke/smoked paprika and other desired flavourings to taste
Fresh Tasting Alternative: replace mayonnaise with yogurt (or ratia or tzatziki if you already have some in your fridge) and use whatever fresh herbs you like instead of the liquid smoke or smoked paprika.
A really good food combo is Cucumber, half a lime, salt, and paprika. Peel your cucumber and then cut them into thin slices but they aren’t so thin they fall over when held upright. Plate the cucumbers and use half a lime, covering all the cucumber slices. Add your salt and a nice layer of paprika, season to liking. Chefs kiss
idk if you already tried this but bread (i like whole wheat) toasted with sliced tomatoes on top plus vegan cheese, oregano, salt pepper, oil and some blasamic vinegar is heaven
I really like eat toast with peanut butter, smashed banana and sprink cinnamon on the top, it's very delicious