99% People Don't Know This!! How Mobility Affects Muscle Building And Injury Prevention?
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- Опубликовано: 20 фев 2022
- If you have bad joint mobility, not only your muscle and strength building potential is a negatively affected but the risk of injury is also higher.
In this video I am talking about what mobility is?
How it affects muscle and strength building and its role in injury prevention, and also what you can do to improve your joint mobility.
Do these mobility exercises.
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
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Paaji you are innovating your videos content and presentation is a very good way. It deserves more reach.
To be honest,
I cannot appreciate you enough brother.
All the way from your reels to videos are fantastic.
Keep up the great work.
Love from
Australia 🇦🇺
NEED SOLUTION for Left shoulder and sometimes both shoulders Clicks & pain in movements while workouts or daily tasks.
Same problem
One of the best in fitness industry for sure
Best guider or trainer ever 💯❤️
I have elbow pain during skull crusher moves for tricep workout
U deserve much better sir 🙏
Sir ; this Vedio is very good ; I hope your pain relief Vedio’s will help to eliminate pain and stiffness in my knee . , Thanks sir very very much ❤❤😊😊
Thanks Navjyot for this kind of video. i will definitely watch all these which you mentioned here. but as you said at the last to mention my pain. i feel my pain in my left shoulder somewhere inside. very low pain. only i can feel when i try to sleep on left side. this happened probably when i was trying to push up from rod couple of month ago. if you have some suggestion how to get rid of that it would be very helpful. :) thanks.
I have chronic lower back pain. How can I address this while ensuring proper weight training sessions? Thanks
Thanks a lot for this legit informative video bhaiya. When I joined the gym, my trainer gave me no knowledge about the topic 'mobility'. In fact, he cursed me saying that now I am getting weaker. Doing squats I could not perform full range of motion just the reason being that you mentioned ki below 90° I felt weaker. So I always wanted to run from this squat exercise. I didn't want to do it voluntarily. Today I got to know the root cause that is, lack of mobility in joints linked with squats. I will definitely address this. ❤ Thanks a lot
Thanx Navjot bhai, 8 saal ho gye RUclips pe fitness videos dekhte hue but Jo information yahan mili wo aur ni mili kahin se .❤️ U bro
🙏
As most of the comments says, you’re really bringing something new in the laymen language. God bless you 😇
Problem: whenever I squat, my keens crackle. It also happens when I extended my arm. I feel my elbow crackling. Like extending it in triceps exercises.
This situation is not limited to workout sessions. It’s anytime when I’m sitting down by bending my knees and when I’m extending my arm.
While doing little heavy dumbell press, i feel pain and uncontrolled rotation in my left shoulder joint in the last reps,
Please suggest me any cure,
I have observed this multiple times over a year of training.
Very nice channel
Just came across your channel w this video
Amazing content sir
Hi, I have knee sports injury, so I am not able to do leg excercise with full range of motion
Pl Suggest how to improve
Hi navjot I have knee joint inflammation. When I walk or do workout my knee get swelling. Pls suggest some exercises. 9
Pure knowledge
Sir..aap ki videos bahot achhi hoti hai..log itna sochte bhi nahi hai...sirf weight pe weight badhate ja te hai...thanks for all this
Aur sir muje shoulder main front raises ya phir chest ke samay pain hota hai... Shoulder ke Infraspinatus aur deltoids me...plz guide me..
Love from Maharashtra 🤗🤗
Pls make a video on warmup , stretching etc
Sir please make a routine for hunchback problem
I have low ankle mobility. I can't perform deep squats. Tell ne which video i need to see.
Hi bro thanks
My shoulder mobility is bad my left sholder is paining always can you tech me how to fix shoulder injri and mobility
Sir aap great ho sir aapne jo bhi mobility ka knowledge diya hai mere workout me bahot bahot jyada payda huva hai sir me pachta raha hu.aap jaise guru muje pehale kyu nahi mile thank you sir thank you so much 💕💕😀😀 aap sir or joints mobility ke upper video banaye 👍🏻🙏👍🏻@##musclewithmind
Wahi guru ji veer ji thanks 💪💪
Sir you make a video on knock kness i am very happy of it but , also make another on tennis elbow. If I suffering from tennis elbow can I do heavy weight exercises.
Hello Bhaji..Thanks for your video.I love your work.I really want to make my nice body.I am 38 year old.Is it possible to make nice body in this age.I always have bit back pain.Could you please tell which exercise I need to do.?And which supplements is good to make nice body..Again thank you so much for your hard work.😊
i have back stiffness if ytou read my comment then please recommend any specific video thanks
Thnk u sooo much bhaiya...😊💖
Sir mai jo indian latring mein vo pose mein nhi baith sakta..i fall down backward ...any suggestion..i know u r smiling but for me its a issue..suggestion?
I have a knee pain since 2 years. I am good with workout and my physical activity is fine as well.
Age 24 weight 53. Would you please help
Sir, I have one side pain in hips after legs workout
Konsa video dekhu aapka, please batay, God bless you 🙏❤️
Sir please tell me can I do bodyweight training like HIIT is good enough to loose fat and how many days should I do it? One more question after daily exercise I feel a bit feverish (no weakness) so is it ok ?
Sir I have got a spine surgery and metal has been put in spine.
Can I do all exercises?
U r insane, u cover small points so nicely...
God bless
I have pain in my right shoulder during chest press….sometimes also during shoulder press..both with dumbbells…also can’t lift my right shoulder for more than 30 sec without feeling the burning sensation
Good video
Awesome content 💯 first time in India 🥺
Left wrist pain problem issue after chest workout
Hi bro, I think I have a mild issue of mobility on shoulder and I do feel it while performing lateral raises with little heavy weight, so Can you help me?
Hello Bro
I lost 24 kgs by following your training with Navjot series. I experience mild pain in my right shoulder whole day Iam 46 years of age is it due to age? Please advise Thanks
I have an issue with my SI Joint. If I lift to my max limit they get inflamed. Same happens when sitting for prolonged time. I have undergone physiotherapy but it's not gone completely even after 6 months. Any suggestion for SI Joint dysfunction?
Sir shoulder pain after push up and chin up
I have shoulder pain in the right side in frontal deltoid... When i do bench press and pushup but after some time it gets normal... I'm a vegetarian
Bro
I have right shoulder pain plz advice me
Hello sir, i have been working out 4 months, I'm not able to do proper squats and I'm not even able to reach that 90 degree angle, please provide a solution to this.
Overhead Triceps Extension karate time elbow me pain hota he sir. Kya kar sakata hu. Ye video sachame helpful he. Kaas esi bate mere trainer ko pata hoti. Aapaki puri playlist check karata me. 🙏🙏🙏
Sir i feel pain on my lower back after workout all the time sweet pain on my lower back. Sometimes it's difficult to band it my back....
Pain behind knee on upstair
Sir, posture fixed k upar videos chahiye.
For example; my posture is weak with forward head and forward shoulders.
Also , my lower body is too weak
My hamstrings are tight and ankle joint also stiff,
I feel pain in my ankles and calves while doing leg press on a lower angle
While doing triceps my left arm really hurts like from shoulder to hand
Doing squat knee pain
Sir mujhe right solder ke pichhe gardn Ke Piche jyada pen hota h ?🙏
Aapko sunne ke baad ,Tab jakar pta chala ki mujhe shoulder me problem hai, to sir please batay me kya kru, kese meri ye problem thik hai sakti hai, please batay 🙏
Overarching lower back while squatting?? How to adress
Have issue with lower back. History of scitica. Feel stiffness sometime while moving forward and when I do romanian dead lift even with light weights
ruclips.net/video/UJgIXvDQwgw/видео.html
Bhai mere shoulder me pain hota hai aur shoulder imbalaned hai to uske liye koi video suggest kare
Best🎉
Same this problem with me
My shoulder were stiff and during shoulder workout feeling pain
I have pain in my right front dealt portion, perticularly in oneangle and also while doing bench press, please suggest
ruclips.net/video/hPX6mA5cRD8/видео.html
I have pain in my lower back closer to the SI Joint and Hips on my right side only. Mostly after Squats and Deadlifts.
Can you suggest what possibly could be the reason ?
Same bro 😔
ruclips.net/video/UJgIXvDQwgw/видео.html
ruclips.net/video/GIve5y-3r0U/видео.html
Sir mere left shoulder main weight training ke samay dard hota hai aur abaaj bhi ATI hai, es e kaise thik karun?
Pain in my ankle after leg workout sir
Sir online trening dety app??
Sir mein jab bhi squat karta hoon toh mein zyada lean forward hota hoon aur butt wink bhi aata hain, toh sir yeh ankle issue hain ya hip mobility issue ya both?
Bhaiya bench press karte time and karne k bad right shoulder me pain rahta hai, please koi exercise bta dijiye
Nice 😍
Yes bhaiya mere gja g k shoulder m pain rhta h jiske karan wo proper exercise bhi nhi kr paate , plz bhaiya suggest us the solution 🙏🙏
Wrist joint problem
I have done 200 kg leg press but i can't even lift 40 kg on squats properly i feel pain in my knee during only in squats help
Lower back pain 🥲after workout
Hlo navjot pajii
Me kaffi time toh gym kr rha i mean more then 14months....ty phla m mass gainer ly c 2 3....then fer m whey protein concentrate lya kide vich m last 2 month musclenecter da protein lya c....but hun m 1 week toh koi horr company da whey protein isolate lya hai ohde naal mnu digestion problem aa rhi hai bolating loose motions kind of....hun m eh soch rha c k isolate nal ta eh issue nhi huna chida c jad k mnu concentrate easily digested c....fer ja ta eh whey protein hi sahi nhi hai ja meri body ch hi kuch issue hai ja fer jo pahla protein ly c m oh sahi nhi c jo easily digested ho gy.. please help me on this
Sir meri chest ka centre ma pain hota hai specially subha udhna ka baad fir workout ka doran pls sir
sir mere midd back me curve banta hai isko straight kaise karu
During pushup my hand not bend perfectly.
Sir only laft solder pain
Main ghar par workout karta hoo workout karne ke baat muscle ko recover karne ke liye 72 hrs lag jaate hai kya mujhe Hafte main 2 baar upper body and lower body split train karna chahiye?
Mujhe gym me left shoulder me pain hota hai
Kya kru
Paji wrist pa hota ha pain jab dumbbell curls lagata ho
Bhaiya mai 8kg dumbbell se over head press mai 8 reps aur 3 set lagte hai par mai 3rd set mai 8 reps se jyada nahi laga paa rha aur mujhe 2 months hogaye hai ab mai kiya karu
My upper back hurt when I do back exercise or pull ups. Feel like nas pe nas chadna
Squat krte samye per kap kapate hain mere mtlb knees
Sir. Mera weight 44 kg to mujhe kitna protein lena chaiye
lower back pain while lifting
Hii sir i think mere right leg left leg se short hain so squat and deadlift marte time ak side pressure jada ata hain to sir kiya kare
Pehle light walo ko pump krdo
Sir mere left shoulder me pain hota hai
22 meri back ch tightnes rehndi a romboied muscle te traps ch
Bhai full body banane ke liye kitne years gym karna padta hai💪
Bhaiya mere lower back me pain hota h deadlift squad krte time plzz help
Paji shoulder up down hai kuch point jis kr k ek shoulder pr jyada jor prdta hai plz ek video bnaoo is topic pr
ruclips.net/video/hPX6mA5cRD8/видео.html
Bro I have pain on my upper back from last one year
Niche bath te sme adiya uth jati hai enkal problem
Sir right hand ke shoulder or elbow me pain hota hai
AP kis city se hain?
Bhaiya mere right chest me chest line pe pain hota h workout ke time
sir cheetring sound bhot jyada aurr loud aataa h joint me hrr time jitne time move kruga utne time but pain naii h