Hey Dr. Dunaway, just stumbled across your channel and wow, what a difference your protocols have made. Love how clearly you convey the deeper mechanisms and motor habits underpinning the anatomy. Very much looking forward to diving in to all your videos, and wanted to ensure you were aware of what a difference they’ve made in only a few hours of body work. Keep up the great work, and cheers!
If you dealing with spondylitis (as in ankylosing spondylitis) your goal should be gentle mobility daily to maintain as much range of motion through the spine as possible. You're not going to be forcing it though. If you're dealing with a spondylolisthesis at a specific cervical segment, your goal with be more strength and stabilization at that point.
This video is really helpful and concise, thank you for sharing these exercises!
You're welcome! Thank you for your support of the channel!
very helpful thanks dude!
Hey Dr. Dunaway, just stumbled across your channel and wow, what a difference your protocols have made. Love how clearly you convey the deeper mechanisms and motor habits underpinning the anatomy. Very much looking forward to diving in to all your videos, and wanted to ensure you were aware of what a difference they’ve made in only a few hours of body work. Keep up the great work, and cheers!
Thank you so much for the kind words!!!
can i do for Curvival spondylitis
If you dealing with spondylitis (as in ankylosing spondylitis) your goal should be gentle mobility daily to maintain as much range of motion through the spine as possible. You're not going to be forcing it though. If you're dealing with a spondylolisthesis at a specific cervical segment, your goal with be more strength and stabilization at that point.
This gave me vertigo.