Heavy Bag EMOM | The 15 Minute Workout That's Breaking the Internet

[@ballerstew]

i been following nate since he had only a few hundred followers. I still do his shadow boxing core workout everyday, and did many of his shadow boxing workouts while i was in Army training. He is the man, and still looks the same!

[@fearnobodyandtrustnoone]

Same. Nate is 👍 great

[@NYKgjl10]

Been following you since 1st quarter of Covid and thanks to your video exercises of learning boxing fundamentals and HIIT programs, I never had Covid and kept working and bettering my boxing skills and still learning. Rock on Coach Bowers!!

[@jayess8714]

Started my monday morning with this, nice work

[@leonidaswestdijk809]

Thanks coach!
Needed a quik workout, and this one was perfect.

[@NateBowerfitness]

My pleasure

[@gauthamseran]

Thanks coach!

[@nadirahsaeed548]

Great work again 👍 thankyou

[@martymufc2375]

Not sure if it broke the internet but it certainly broke me! I had to take your advice and do it twice now soaked through with sweat and absolutely shattered.

[@maureenschwartz3444]

This was a really fun one- loved the 1-8-1-6!

[@BenjaminWatts-zq9sz]

Hell yeah Nate

[@vonifictuos999]

I just keep doing this every week. I'm not even hoping for progression, it just feels powerful. Might see gains later 😅

[@martinflavell3045]

killer. cheers coach!

[@gleadr6869]

Thanks Nate! Another good one, did fight shape 8 after this. Now im ready for bed.

[@NateBowerfitness]

All star status!

[@gerryz8216]

Nate still going hard with the free videos 🙏

[@rdnomar6359]

I been watching his videos for 4 years now. First video I watched when I started boxing and they got me in shape. Wish he would’ve kept the 15 minute anaerobic video free tho😪

[@s_m_a_r_t_i_f_y]

🥊👑

[@reembthoro]

Nice…question what’s the weight on the heavy bag? I’m looking to get one for home?

[@mongooseunleashed]

Normal heavy bag is one hundred pounds.

[@NateBowerfitness]

One is 135 the other is 200

[@conradwiegandt2328]

👍

[@NateBowerfitness]

🤜🏽🤜🏽💪🏽

[@Platoon_Guide]

💯💪🏾

[@NateBowerfitness]

Let’s goooo!

[@kingdavidpsalm1448]

🥊👑