Speed Skating Dryland workout

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30 Seconds Work - 30 Seconds Rest
1. Basic Position Up-Down
2. Single-Leg Up-Down
3. Single-Leg Up-Down
4. Planted Weight Transfer
5. Weight Transfer with Recovery
6. Low Walk
7. Single-Leg Hop
8. Single-Leg Hop
9. Weight Transfer Hop with Recovery
10. Basic Position Hop
Music By: bensound.com

[@gimnli]

Looks like a good workout, will definetly try it next time i got quad day.

[@limbicfitness]

You totally should!

[@Michael_Zagg]

Толчка носком стопы нет у этого парня в патерне конькобежного бега.

[@rajahemamadhuri4733]

Can you please give a video Starting kids exercises for skating ?

[@limbicfitness]

Check out this video! ruclips.net/video/-3SduWvXHLs/видео.html

[@hattiem.7966]

Who is this guy?