Realistic Fat Loss Struggles | Self Sabotage | Weekend & Holiday Regret | Balanced Health Tips

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Are you a mom struggling with fat loss and weight loss? Do self-sabotage, guilt, and shame keep you from reaching your fitness goals? You're not alone! In this video, we dive deep into realistic fat loss strategies tailored for busy moms. Learn how macro counting can help you achieve sustainable weight loss while balancing mom life.Fat Loss for Moms: Effective and realistic strategies to lose fat without compromising your mom duties.
Weight Loss Tips: Practical advice for sustainable weight loss through macro counting and balanced nutrition.
Overcoming Self-Sabotage: Identifying and overcoming self-sabotage behaviours that hinder your progress.
Dealing with Guilt and Shame: Tips to manage and overcome feelings of guilt and shame associated with your weight loss journey.
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