Double Bar | Parallel Bar Exercises | Beginners Tutorial Part 1

The steps explained for the Beginners to start Parallel Bar Exercises For Upper body and Core Strength.
Part 2 - Beginners Double Bar Workout
• Double Bar | Parallel ...
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[@அழகைவலையொளி]

பார்கம்பி அமைக்கும் அளவு என்ன சார்

[@rameswarareddyn3422]

Thank you so much🎉

[@sunnyroy7602]

Very nicely explained and very effective exercises

[@ThePremanand711]

Awesome fundamentals guru. These workouts are the good old classics which even the greatest of the greatest bodybuilders and strength trainer's follow religiously forever.

[@humanshapeshifter]

That's True👍

[@muthurajagopal1860]

Super siva good information

[@ThePremanand711]

Clint Eastwood, Arnold Schwarzenegger, Lue Ferrigno and many many more Olympiads used to do a minimum of 1000 to 2000 reps as the warm up before even touching the barbells or dumbbells

[@kingstonstone8928]

Kalakringa master🔥🔥🔥

[@anandsekar6839]

Nice easy to convey Super bro 👌👌

[@soundarapandianelangovan7438]

Super da keep going

[@salahmohammed5956]

Super Macha 🔥🔥🔥

[@vasanthtm5982]

Amazing video Siva!!!

[@Electroholic__21]

Super master uhh💥

[@vetrikiran8311]

Fantastic bro❤

[@1jawahar]

Super Siva..

[@1jawahar]

👍👍👍

[@prafulgedam6918]

Bro please make a video in Hindi

[@rameshm4083]

Hai siva

[@humanshapeshifter]

Part 2 - Beginners Double Bar Workout
ruclips.net/video/qDBVfrMfZM0/видео.html

[@indianmastifftigersosoorma9440]

Is it okie for fat people to do this workouts in parallel bars

[@humanshapeshifter]

Yes. Fine for all the people as long as you maintain a good control and posture

[@bharathmarappan6640]

Double bar daily etukalama

[@humanshapeshifter]

Rest day is essential for muscle recovery. Alternate days or 5 days in a week is enough