35 Parallel Bar Exercises ANYONE Can Do

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  • Опубликовано: 28 ноя 2024

Комментарии • 175

  • @phredbookley183
    @phredbookley183 3 года назад +170

    "Parallel bars = a lifetime of fitness." Dang, that's such a perfect quote. TY MTG!

    • @finzsa2944
      @finzsa2944 Год назад +1

      right bro, almost a lot of movement😂

    • @Jimmy-h6t
      @Jimmy-h6t 2 месяца назад

      Calisthenics are both Aeshtically excellent, and Exercises are beautiful to watch and Try to progress at...
      ESPECIALLY if u an older guy...I hope 😂

  • @ImageAndArtNewYork
    @ImageAndArtNewYork 2 года назад +23

    I'm 52 and I been using this bars for 10 months and they are very effective, great video

  • @markvickers9677
    @markvickers9677 Год назад +24

    Turning 50 and looking to get into calisthenics and after watching this have just ordered some dip bars. I'll be looking to learn a lot from your channel. Thank you.

  • @betterLifeQualitycoaching
    @betterLifeQualitycoaching 9 дней назад

    Im glad you are here. Thanks

  • @Yo0T0oB
    @Yo0T0oB 3 года назад +18

    MTG is my hero! I started working out back in 11/2020 (zero ability to pull ups) and non existent grip strength. Now 5/2021, I can do 36 pull ups (with breaks of course) 😎. Thanks Minus The Gym!

    • @MinusTheGym
      @MinusTheGym  3 года назад +3

      Awesome progress!!! 💪😁 I love hearing this stuff. By far the best comments I receive. Thank you!

  • @bw9505
    @bw9505 3 года назад +15

    Could tell you were genuinely happy with the progress of your channel.
    Well deserved Ryan.
    Keep up the good work 😎✌️

  • @ukguy
    @ukguy 3 года назад +7

    I bought some parallel bars in Argos for £40... they're actually pretty good.

  • @BobBob-uv9fq
    @BobBob-uv9fq 3 года назад +7

    Tbf these are great videos ,real life use ,I will be hitting 60 in 7 yrs time and these excercises are invaluable

  • @souvikchatterjee7400
    @souvikchatterjee7400 3 года назад +13

    35 exercises 😳😳 that's awesome

    • @LEXICON-DEVIL
      @LEXICON-DEVIL 3 года назад +1

      Anyone? Really? Is that supposed to be sarcastic? As soon as the arms are done everything's done. I'm pretty much as fit as the people falling into the pit in "This is the end". If I had to pull myself up from the edge of a Cliff I'd be done for.
      Gerrrrooonimoooooooo!!!
      *Splat!*

  • @skjortan
    @skjortan 2 года назад +6

    Love it! Your laidback style, the enviorment, the creative drills! Keep it up!

  • @damianmackowski8819
    @damianmackowski8819 3 года назад +3

    Good source of infinite variations of progressions. Thank you

  • @piersto
    @piersto 2 года назад +3

    Thanks, man! You are really generous!
    Any other blogger would do five videos out of that.

  • @traumegaz
    @traumegaz 5 месяцев назад

    thank you becoming a master, and then a teacher. sometimes its so hard to show this transition in all levels. thank you sir.

  • @TylerShort-wr5js
    @TylerShort-wr5js 6 месяцев назад

    Good stuff! You can add L Sit Chin Ups and L Sit Dead Hangs also.

    • @MinusTheGym
      @MinusTheGym  6 месяцев назад

      I probably missed a lot of exercises. I think I was too exhausted after 35 sets 😆

    • @TylerShort-wr5js
      @TylerShort-wr5js 6 месяцев назад

      @@MinusTheGym I've thought of a few more since I commented. Your video was a great primer to get me thinking of all the ways to use bars. Thanks!

  • @lordandroiddystopia2691
    @lordandroiddystopia2691 3 года назад +5

    Dude, your videos and channel are so top tier, thank you for your services and don't ever stop! You rock

  • @sophiejervis169
    @sophiejervis169 8 месяцев назад +1

    Thank you so much for this, just started getting into calisthenics and bought myself some parallel bars. So many options here to try 😁

  • @workoutohid
    @workoutohid 7 месяцев назад +1

    Love to training on parallel bar .. nice demonstration mate 👏🏼👏🏼

  • @joshuamarberry3104
    @joshuamarberry3104 3 года назад +2

    Have the B-Bars coming in tomorrow. Thanks again for the promo code. Excited to start my journey.

  • @RafaelLluberes-s7n
    @RafaelLluberes-s7n 6 месяцев назад +1

    Awesome! That’s more exciting parallel dip station tips for my portfolio thanks a million

  • @amirmashhor9085
    @amirmashhor9085 2 года назад +1

    good work
    all exercise are very special. thanks bro

  • @brezzainvernale
    @brezzainvernale 11 месяцев назад

    Many thanks! I have a gymnastic ball and therabands: Do I need the bars, or can I train the same muscles with the ball and therabands?

  • @bryankent3307
    @bryankent3307 3 года назад +2

    Great exercises!, greetings from México.

  • @traumegaz
    @traumegaz 5 месяцев назад

    ah dang this is three years ago...i gotta check if you still rocking and rolling>hell yeah..ima check all vids. good stuff

  • @gemmasmallman9976
    @gemmasmallman9976 Год назад +1

    Boom. In the UK and just discovered your channel. It’s great, really informative. Well done

  • @ericfireblade
    @ericfireblade Год назад +1

    Thanks for your video. It gave me some inspiration. Grts Eric.

  • @traumegaz
    @traumegaz 5 месяцев назад

    thanks total new outlook for my new bars!!

  • @dizzyshimmy
    @dizzyshimmy 3 года назад +4

    Hey man, your parallel bar vids have helped so much with managing my kyphosis. Thank you so much!

    • @their_lives_not_ours
      @their_lives_not_ours Год назад

      I have kyphoscoliosis and I think calisthenics definitely helps inprove posture and back strength

  • @alexcooldad30
    @alexcooldad30 8 месяцев назад

    This is the best video on P bars I've ever seen... Any chance you could do a video with a sample workout??

  • @BobBob-uv9fq
    @BobBob-uv9fq 3 года назад +1

    I can do the l sit but can’t get leg extended straight,I’m comfortable getting there ,do I need to stretch or something to loosen my legs ,could u doa video on stretches I can do

  • @davidmenke7552
    @davidmenke7552 3 года назад +2

    I've been using Convict Conditioning and saw your review...and then your other videos. Aaaand I'm subscribed. Really, really helpful man! Thanks for all the content

  • @FitFrLife
    @FitFrLife Год назад +1

    I’ll be trying these out today! 💪🏻

  • @maretesa
    @maretesa 3 года назад +6

    Just got mine a few days ago. Just been doing banded dips and negatives. I’m so happy you posted these so I could try these out today 💪🔥

    • @MinusTheGym
      @MinusTheGym  3 года назад +2

      Nice! I hope you like the exercises. I was going to include some banded exercises in the video too but didn’t want to add more equipment into the mix. That’s great you have assistance bands though. Definitely use them 👍

  • @as9213
    @as9213 11 месяцев назад

    Hey i already have gym rings. Will it be a a wise investment on parallet?

  • @alexkendall6574
    @alexkendall6574 Год назад +1

    Good video
    Following!👍🏼👏🏼

  • @valterbrasil7180
    @valterbrasil7180 5 месяцев назад

    Que legal! Gostei do canal. Obrigado.

  • @eemedra
    @eemedra 3 года назад +1

    Awesome exercises! Thanks for the discount too!!

  • @mattc7034
    @mattc7034 3 года назад +1

    Thanks so much for the tips! Subscribed.

  • @אסףלוי-ס7מ
    @אסףלוי-ס7מ 2 года назад

    Can you recomend on gloves and wrist bands?

  • @jenniferhernandez9360
    @jenniferhernandez9360 3 года назад +1

    Thank you sooo much for the 10% off!!!! It really helps.

  • @vv.allison
    @vv.allison 3 года назад +1

    Phewww your channel has me really itching for these bars, definitely will use your code when the time comes! 🙏🏽🔥

  • @edsuriano930
    @edsuriano930 Месяц назад

    Just what I’m looking for

  • @YOSHELF
    @YOSHELF 3 года назад +1

    Thank you so much for so many ideas

  • @tarigrumdan799
    @tarigrumdan799 2 года назад +1

    Great idea

  • @Briaaanz
    @Briaaanz 3 года назад +14

    ANYONE can do?
    Alrighty, let's prove ya wrong....

    • @MinusTheGym
      @MinusTheGym  3 года назад +4

      😂 ...with enough practice

  • @MiguelManalac
    @MiguelManalac 2 месяца назад

    Can anyone tell me which are for push and pull workouts? Thank you

  • @headicuss
    @headicuss 8 месяцев назад +1

    Excellent Excellent stuff 💪🏿💪🏿

  • @joemerino8218
    @joemerino8218 3 года назад +2

    Congrats on 300k followers. Been an awesome journey so far and cannot wait to see where it goes!!! Keep up the great content.

  • @kavyakulshreshtha4093
    @kavyakulshreshtha4093 3 года назад +1

    Great workout! Thanks for sharing 🙏

  • @Lou-ls5se
    @Lou-ls5se 6 месяцев назад

    Buddy your crazy strong man

  • @zacodu17
    @zacodu17 Год назад

    Even better if you have parallel bars + rings...
    You can do body rows and deep push ups hanging the rings on the bars (with elevated feet)

  • @danielantunes1035
    @danielantunes1035 Год назад

    Great video, what bars are those? And would you mind sharing a link for them? Thankd

  • @Warriorsito
    @Warriorsito 2 года назад

    Is there any difference between dip bars and these parallel bars? Trying to see which one to buy to start working out

  • @bryanoliver5550
    @bryanoliver5550 3 года назад +5

    Now I need parallel bars , I thought of doing this say , 20 years ago , now to make-it happen .

  • @kaliprime8377
    @kaliprime8377 2 года назад +1

    Where did you get the '70s cop show funk music? Awesome!

    • @MinusTheGym
      @MinusTheGym  2 года назад

      Lol yeah, I love that song. Reminds me of Daft Punk a bit. It’s called “Lonely Earth (Instrumental)” by Icarus. It’s from artlist.io which is a site for creators to get royalty free music for their videos.

  • @raggedbreath
    @raggedbreath 3 года назад +2

    This is great!

  • @bambampeuwpeuw2467
    @bambampeuwpeuw2467 3 года назад +1

    Love that high dips 💪

  • @vivaswatvittal3367
    @vivaswatvittal3367 6 месяцев назад

    Hi I watched your video and really want to buy a pair of parallel bars. May I know which ones you have?

    • @MinusTheGym
      @MinusTheGym  6 месяцев назад +1

      I’m using the B-Bars by BaseBlocks (original, not pro) in this video, and those are still my parallel bars currently. If you’re interested, this link will save you 10% OFF at checkout on any originals at their store: baseblocks.fit/?minusthegym

  • @louise_activator
    @louise_activator 3 года назад +1

    So strong!!

  • @malithmadhushanka3192
    @malithmadhushanka3192 3 года назад +1

    This is awesome man ! Thank you 🙏

  • @CantLose840
    @CantLose840 3 года назад

    One of the best fitness channels hope we reach 500k soon. Then the 1 million and the 2 the 3 ...

  • @larryanalogsgtrfx9885
    @larryanalogsgtrfx9885 2 года назад

    You make this look so easy

  • @danilocruz5978
    @danilocruz5978 3 года назад +2

    New Sub!!! You are awesome thank you!!!

  • @prodigalson9803
    @prodigalson9803 2 года назад

    Thanks for this much appreciated

  • @AmanBansil
    @AmanBansil 11 месяцев назад

    Hi, bought the b-bars using your code. Would you consider also incorporating gymnastic rings with these bars? Would be interesting to see what you do with them!

  • @sachinrathor3141
    @sachinrathor3141 Год назад +1

    Awesome bro👏🙌

  • @elizabethgrinningson7730
    @elizabethgrinningson7730 3 года назад

    I added dips to my workout as well as pike push-ups, with my feet on the box, hands on the floor. Not a lot of them: 3-5 reps. Now I can't even do usual push-ups with full range of motion because my shoulder starts to hurt.

    • @simonbanderas3806
      @simonbanderas3806 2 года назад

      I guess not every workout is designed for everyone, at least in my case doing dips.

  • @thanathornsinmaeka9886
    @thanathornsinmaeka9886 Год назад

    How can i get this bar? Worldwide shipping?

  • @vinsinta6662
    @vinsinta6662 3 года назад

    Hey man, where do I find this parallel bar you’re using? Also what’s the height & length of yours thanks!

  • @RetaxChennai
    @RetaxChennai 3 года назад +1

    I have ordered parallel bars, it's already on the way. Perfect upload timing, love your videos! :)

    • @theingridish
      @theingridish 2 года назад +1

      Meee toooo, I ordered yesterday and I found his videoooo

    • @Edii1596
      @Edii1596 2 года назад

      as in my case guys, I ordered it today💪

    • @theingridish
      @theingridish 2 года назад +1

      @@Edii1596 yayyyyy

    • @Edii1596
      @Edii1596 2 года назад

      @@theingridish thank you :))) 🎉🎉 you boost my confidence

    • @theingridish
      @theingridish 2 года назад

      @@Edii1596 aaaa cutee, you’re welcomeee Im also very excitedddd

  • @naush777
    @naush777 Год назад

    Just come across your channel now subscribed as I'm taking 5 weeks off from the gym and frozen my membership!

  • @eoinmcglinchey32
    @eoinmcglinchey32 2 года назад

    Thannkyou so much love you bye

  • @rodoherty1
    @rodoherty1 3 года назад

    Brilliant ... Could you do a follow up with paralette bars?

    • @MinusTheGym
      @MinusTheGym  3 года назад +1

      Added to the list. Thanks!

  • @edris.alkozi
    @edris.alkozi 3 года назад +1

    Fantastic

  • @TheGlobalProfessional
    @TheGlobalProfessional 2 года назад +1

    Great video!

  • @thiagomotta777
    @thiagomotta777 2 года назад

    they put these bars in the park where i go every day, thanks for the video

  • @rsmk1139
    @rsmk1139 3 года назад +1

    Great vid as usual 👍

  • @pridify
    @pridify 3 года назад

    Can i use this double bar instead of pull up and chin up bar? Would it be as effective?

    • @MinusTheGym
      @MinusTheGym  3 года назад

      Yes. The B-Bars can be used for pull ups and chin ups, you just need to do them in an L-sit fashion.

  • @sahillarya06
    @sahillarya06 2 года назад

    Thank you for appreciating audience

  • @ole3304
    @ole3304 3 года назад

    Hey brother do you think I can break my neck in a handstand I’ve been very fearful of it

  • @nileshshah4397
    @nileshshah4397 3 года назад +1

    gardens looking good

  • @crossdagostino5026
    @crossdagostino5026 3 года назад +1

    Ok dude, whats the name of that song you play throughout the video? Btw killer vids and awesome progressions have been made, thanks for all the help.

    • @MinusTheGym
      @MinusTheGym  3 года назад +2

      Thanks! And it’s called “Lonely Earth (Instrumental)” by Icarus. Totally reminds me of Daft Punk’s Random Access Memories album.

  • @hanavesela5884
    @hanavesela5884 2 года назад

    Hi thanks for the video. Are these exercises in order of difficulty from easiest to hardest or are they random? Thanks

    • @MinusTheGym
      @MinusTheGym  2 года назад

      From what I remember, they were not from easiest to hardest but more based on movement category. Start with support holds (above the bar) and hangs (beneath the bar) and then gradually start working up to negatives and then full reps. It will take a lot of time and persistence, but that’s part of the fun and how you get your money’s worth :)

    • @hanavesela5884
      @hanavesela5884 2 года назад

      @@MinusTheGym Ok. Thanks good to know.

  • @joeldiaz141
    @joeldiaz141 3 года назад +3

    It would be a bit harder to pull off some of these on rings. I use them on a beginner to intermediate level. I recommend starting off on parallel bars. Awesome video and thanks!

  • @tylertylerSMH
    @tylertylerSMH 3 года назад

    I used ur code for baseblocks thanks saved me 20$

  • @Neonmirrorblack
    @Neonmirrorblack 3 года назад

    I ordered my B-Bars last night, and they will be here tomorrow.

  • @makalejdo2
    @makalejdo2 2 года назад

    great! did the first 20 workouts, each 10 rep and i can feel it! what about the plank?

  • @Coco-bg8lw
    @Coco-bg8lw 3 года назад +1

    Love it 👍☀️

  • @MVS_DJGillyGill
    @MVS_DJGillyGill 3 года назад

    More of these kinds of videos

  • @TheEdThinker
    @TheEdThinker Год назад +9

    I always see steroid guys doing amazing, unrealistic things. But this guy looks natural, hardworking and believable which is what the common people needs to see. Thank you.

  • @smalljaws8137
    @smalljaws8137 Год назад

    What bars are used in the video?

    • @MinusTheGym
      @MinusTheGym  Год назад +2

      Those are the B-Bars from BaseBlocks. If you’re interested, you can use my discount code MTG10 to save 10% on them! www.baseblocks.fit/pages/b-bars

  • @Ikona731
    @Ikona731 Год назад

    Wow sick, thank you! Wish I could afford those b bars. Just gotta work with what I got or can find. You got a new subscriber!

  • @grrinc
    @grrinc 3 года назад

    Are those things safe? They look ready to topple over when only using one side.

    • @MinusTheGym
      @MinusTheGym  3 года назад +2

      Yeah, they’re very safe. Especially when you use them on level ground, which my yard is not 😁

  • @figtlcubenjoyer638
    @figtlcubenjoyer638 Год назад

    A different timeline where Jhonny Sins has a "different" and better lifestyle. Btw just wanted to say, really good video. Keep making such great videos :)

  • @LPerkinsPT
    @LPerkinsPT 2 года назад

    Pretty dope!!!!

  • @Mahesh-sm5gg
    @Mahesh-sm5gg 2 года назад

    Back lever too

  • @virginiahomes319
    @virginiahomes319 2 года назад

    great video

  • @Jimmy-h6t
    @Jimmy-h6t 2 месяца назад

    The speed of your movement shows superstrength

  • @ukidding
    @ukidding 2 года назад

    Swinging body on bars?

  • @christianslater5442
    @christianslater5442 3 года назад

    Nice music!

  • @waynemaman7418
    @waynemaman7418 2 года назад

    Maybe what you need to start with is more beginner workout. Love your channel, but I cannot do most of these. Got my bars yesterday because of your channel.

    • @MinusTheGym
      @MinusTheGym  2 года назад +1

      Start with support holds (above the bars) and hangs (beneath the bars) and then gradually start working up to negatives and then full reps. It will take a lot of time and persistence, but that’s part of the fun and how you get your money’s worth. I’ll add a beginner parallel bars video to the list, so stay tuned for that.

    • @waynemaman7418
      @waynemaman7418 2 года назад

      @@MinusTheGym You really are Awesome! Get a noob and use them in the demo