Seth Feroce Keto Diet Update | 14 Days in
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- Опубликовано: 5 окт 2024
- axeandsledge.com/
allamericanrou...
14 days in! Feeling awesome! Here is the update on my keto diet. Overall there are a TON of things I enjoy about this diet. Digestion is great, losing body fat, inflammation is down, and energy is through the roof! I just miss my carb driven PUMPS at the gym! Give this a watch to hear where I am at with everything, and what my plans are going forward with the Keto Diet.
I like how Seth is always keeping it real. Too many people are afraid of offending someone and losing followers. Love these videos. 😎👍
Seth in Oct: My pullout game is strong!
You know why truckers make the best lovers?
We can back out without dropping our load!
Seth on Keto in Nov: We're pregnant! #GDD
Congrats to the family.🏋️♂️👍
ToHellwithU Crom 😂😂😂😂
Functional and Fuckable!!
I've been on keto for a month now and I feel great. Not hungry, feel better mentally/ physically, drink tons of water, only 2 meals a day (keeps me full), and lost over 22lbs. Best diet I've been on and works awesome for me.
What are the 2 meals you eat ?
You look good Seth! Also i like the way you experiment with diets etc because you put 100% in the process and you also let us know about all the details.
i started keto like 2 days before the first video and i couldn't agree more, its a life style but i enjoy it and just like you waking up energized and 0 inflammation is a huge life changer and feels great.
Hey seth, I’ve taken this exact same path. And what I realized was when I was in ketosis, I had my cravings under control, no urge to cheat. Once I reintroduced carbohydrates, cravings began fucking with my head and I’d end up eating things I said I wasn’t going to. Your psychology literally changes and the seductiveness of food is much higher on a diet with carbohydrates, even if it’s just rice.
Seth, It takes a little while to adapt to working out on keto. I felt the same way and now I have tons of energy in the gym and I’ve even gotten new PR’s on some of my lifts. Takes at least a month to adjust
Keto 4 life!
Dude I fucking love your channel! I can’t wait to see how keto works for you long term. I’ve been doing it for about five months and have lost 50 pounds already. Keep on keeping it real man!
You can do targeted keto. 30 to 40 gram of carbs. 1 hour before the gym. It will. Help. Also try. Using Himalayan pink salt. It will help with your pump
Tim Healy That’s what it was called Targeted Keto!
Couldn’t remember. But that is a great way to do “keto”.
I can’t wait to eat carbs to see what happens for a workout.
Yes sir . I've been doing keto for about 4 months. Dropped 51 pounds. I started using. Targeted keto. Because i felt like my muscles weren't staying full.. on a brighter side. My cardio is doing awesome..
@@SethFeroceOfficial also pickup some MCT oil. Use it in your coffee with butter. It will give you one hell of a boost in the morning. They call it bullet proof coffee. MCT oil is pure fat oil. Made from coconut. It's a huge brain boost for connectivity
I went from 330 now down to 240 on keto so it works in my experience it's all about consistency and perseverance
Have you regained any back?
@@jamesdonoghue7967 Been at maintenance ar 250lbs for a bit now, trying to hit 200
@@Billy_Batson69 thanks for responding. I'm debating on doing it.
I was at 242 pounds before keto and IF, went down to 154. I'm at 165 now. I'm slowly bulking up and still losing fat (13% body fat from probably about 45% BF). Just putting it out there :D
By the way, I'm still on keto, not really for the weight but rather the reduction in inflammation and the great energy and focus. I just feel great on keto, as soon as i eat carbs or something inflammatory (even too much milk) i feel like i had 2 bottles of vodka... :|
I think, I was able to stay here all day listening Seth talking about Keto, funny to hear the real and the things we thought when we're in keto....top video
You are crazy knowledgeable about diet. I started keto Jan and lived on that for 6 mo. Lost 50lbs and added a lot of time at the gym, life changing results! I’m now trying to finding a happy medium but it truly is a lifestyle. Killer video bro!!!
I've been doing keto for 2+ years. Went from 290 to 185 in six months. Surprised my wife while she was deployed for military service. The great feeling I have now compared how much I felt like dog shit before, made me make it a lifestyle and not some fad diet. My strength stayed the same during the initial 6 months. Currently I am now adding lean muscle mass, while keeping my overall weight steady.
I've been keto for 4 years. The pumps come back the more you become fat adapted. Also, you can do a targeted keto approach to get the pumps back. Love the vids!
True
@Marc Hlavac
How many mg ? Just salt ?
Just carb cycle. Its better.
Keto Monday to Friday. Saturday Sunday re-feed of carbohydrates back to keto on Monday.
Or carbs re-feed Wednesday and Saturdays.
It does help keep with the pumps.
Exactly! I do 5 days keto followed by 1 day low fat high carb and then 1 cheat day where I eat whatever I want within a 4 hour window.
That's not Keto, that's low carb or maybe carb cycling. U don't go into keto that fast once ur kicked out
Chrisco Coalminer
Your right It’s not the strict form of keto but in principal it’s better than doing carbs every day and spiking your incident.
Looking at the anabolic diet pdf
www.rogerhardin.com/downloads/Anabolic_Diet.pdf
It only takes me one day before I'm back into ketosis but I tend to tolerate carbs pretty well. Maybe fasting 18-20 hours a day helps.
I lost 100lb using keto. Now i'm 30 and for the first time in my life i'm not fat and lazy. Training for a 100mile ultra marathon and hitting the gym 3 days a week. Love your videos. Keep them coming!
Love it man!!! I was diagnosed with Chrohns Disease and Keto is the only thing that evens my stomach out. Clean digestion on the diet for sure. I also work nights and the cloudiness and poor mental clarity has 180'd. I feel so much clearer and better. Keep at it buddy!!
Aw Seth, you make my day every time "comedian" and Educational!! Would love to sit in a Bar, drinking Guinness, listening to your Patter. Brilliant
Saw an Axe and Sledge shirt on TV at the GA-FL game! Big time bro!
You're excitement in going keto makes me wanna go back for a while 💪👍🏻
Going back right fucking now
The word you were looking for is ‘Targeted Keto’ and it is the truth
any advice on doing it properly? rice cake and berries after a lift type deal and strict keto otherwise?
Strict keto during the whole day, except around your training, carbs with high glycemic index for pre workout and carbs with low glycemic index for post workout
Agree on whole foods and balance. Strict keto is not feeling like its for me but I'm continuing it for awhile. I was almost keto before but did fruit and sprouted grains, rice, sweet potatoes. I miss them and the pump. We'll see what happens.
Seth, always fun to watch your videos. Pumps me up for the gym at 61 yrs old. I'm a huge Steelers fan for life. I like you even more. My bucket list: workout with Seth and fly to Pittsburgh for a Steelers game.
You guys make the most entertaining and enjoyable video’s together
The longer you're on keto the better your workouts will be. I've been doing keto now for 3-years. I pick one day a week for a cheat meal. Works great for me love the keto lifestyle
Honestly you're my biggest inspiration and i wish you would make more videos more often.
ive done keto several times and you are bang on with your take on it. you lose some weight quickly the first 2 weeks, feel better, think better have less inflammation for sure but at some point the workouts just arent the same. it catches up with you eventually if your a bodybuilder. i lost 25 lbs in 4 weeks on it but was flat as a board.
Totally agree about the pump and force during workouts and running 🏃♂️. Can go for longer with keto diet but the peaks are missing.
You Can always try hybrid and just eat complex carbs in Your post workout meal.... Ive done keto for 5 months and now im sticking to hybrid... Love it
That's just low carb without junk.
Carbs post workout and thats it. Just replenish a touch of glycogen
Adrián Negrón alegre Well Apparently if I eat too many nuts I am not keto! 😂😂
People have all kinds of variations. And everyone else’s way is better. Lol
I love that you found what works for you and you are making the progress you want.
That is the ultimate goal with this all. Just inform people of what I think about it all.
Keep killing it man! 💪⚒
@@SethFeroceOfficial not tryna say my Way is the best, but wanting to give some info of my experience knowing that you wanted that same feeling I was missing in my workouts. You will end up with your beat keto version that will maximize your pumps and appearance defo. Love you content, and very excited to see that you entered this path... Wanting to see those results!!!!!!
Seth you know exactly what EVERYBODY wants to see.. Your vlogs from contest prep..
With the baby on the way, doubt it'll happen.
@@padraig88 True. That's sad for the fans.. :D
“The hydraulic, the pumps, the fuckin RICE!!!”
Do what you feel, try shit out and do what works for you. Nicely put
Dude. You're only on day 14. The pump in the gym will come back, it just takes time. And if anything, you say you like to "FF the day", if anything with your workouts, it should only push you to keep pushing to get the pump back. Tip: use C8 oil before the gym, and 1/2 tsp of salt. It's the same as eating carbs before the gym, if not better. Plus if you sip on electrolytes during the workout, you're 100% set
I haven’t done keto yet but right now I’m doing low carb (under 100g of carbs) and I’m feeling great and have good energy and no crashes. BUT I’m trying to start getting into keto by doing low carbs so I don’t feel that I have to rely on them on as much as I think I do. Keep up the good videos Seth!!
Thanks for trying the whole keto thing I'm on my sixth day and it's crazy already cant wait to see your other videos on it.
Digging that Dixxon Flannel Bob! Yall should collaborate and make a flannel together. Axe and Sledge edition Dixxon Flannel!!! HWMF Flannel!!!
Salt/electrolyte load before the workout for a better pump!
A FUCKTON of salt man
Yeuuuup
Jon Oswald hell yes. Still tho a carb up refeed day does miracles.
Thanks for the knowledge bro!
And a tsp of cream of tartar with your post workout shake for potassium and electrolyte balance. Bananas not welcome
I lasted 3 and a half days. I started getting the keto flu for sure. I did it all wrong, I did a very drastic change out of nowhere and I felt terrible. Just gonna eat a healthy balanced diet. Props to anybody that sticks with it.
If you decide to try it again increase your electrolytes. Either with Powerade zero or pickle juice. This will help you feel less lousy.
Your electrolytes were off. Thats it
I was 380 lbs November of last year...I am 225 lbs today, and did it with Keto.
Brian Abrahamson thats awesome man
Good job man
What was you calorie intake like?
Never seen Seth so happy
I love the updates. Can’t wait for the next one. I am doing Cyclical diet which I am “refeeding” on Sundays which I do 2 scoops of hydraulic and 3/4 of demo day and feel amazing. I switch to 75% carbs, 20% protein, and 5% fats and build up my glycogen in the muscles and prepare for the week. Your workout videos and pumping blood tips are the best.
If you need a sweet craving I recommend Lilys chocolate chips sweetened with stevia from Whole Foods or sprouts. Zero carbs and really good
Hey Seth, great video ! I personally broke my muscle mass ceiling of 93.8kg which I had for YEARS to 97.5kg after this experiment (Keto for 7 weeks, then re-introducing carbs). Before Keto I was at 93.8kg, during keto I dropped to 93.1kg but lost 11lbs (went from 188lbs to 177lbs). After one month of re-introducing Keto I broke the ceiling to 97.5kg while going back to 185lbs. I'm definitely going to do this cycle every time I hit a plateau. Can't wait to see your results !
Ahh I miss the keto diet, I was on it for 4-6 months? My love for different cheeses and eggs was too good. Tuna salad with Romanian lettuce wraps. But I had to get off it because I was missing Ramen noodles and rice in my meals. As for the workouts, yeah definitely a huge boost of energy, while the strength was still stabled.
Love the Enthusiasm man!
Love it! Lost 100 pounds on keto and it is definitely a lifestyle for me!
Thomas Costigan , what’s your beat source for dishes and recipes? I’m interested, just need the right place to set up a daily menu
Keto connect make some great stuff! Honestly tho I keep it very simple now. Meat and veggies
Love the videos bro and have been wanting to start keto now il definitely be watching now and love that Cap
I lost over 100 pounds. My advice is that it changes when you change. Keto is an evolution for me. Now, I'm "ketovore," with mostly cruciferous and meat, lean after my workout, which I do fasted, and back on keto an hour later. I fast on the weekend, and feast the rest of the time. I even throw berries in my recovery shake.
For me, the most important thing is to keep getting leaner and keep the inflammation away, while gaining muscle mass conservatively, or at least not losing it.
PS: You do get insulin spikes when you eat a lot of protein, but it doesn't matter, because you also spike glucagon. Spiking insulin in this way will help you build. I've been building without significant carbs.
Literally went through the same thing trying keto. Had a hard time staying motivated in the gym and just didn’t feel strong. I enjoy seth’s take on eating cleaner tho and just staying away from sugars and preservatives etc.
You have to try TKD and CKD its life for workouts!!!(Targeted ketogenic diet)(Cyclical ketogenic diet)
TKD is way better than CKD, according to me
If your working out just keep the carbs lower, based before and right after workout that’s it, n low carbs like 50g a hour before n 50 after. Will get the same results but not lose the energy and pump in your muscles but will definitely dry out.
Seth .. the most truthful, realest. Body builder on the Net!!!!
Interesting you mentioned adding a pre-workout... Jason Wittrock started introducing dextrose before workouts. He stays in ketosis but gets that pre-workout 'pump'. Look forward to your updates on that!
Dont quit so soon, Seth. Pumps will improve on Keto! Your body will adjust carb storage in the liver and muscles. Keto or not, your body still uses glucose for the intense exercise/workouts! Nothing changes mechanistically. Youre a little depleted now, but youre body will adapt and you'll get your pumps back.....and you'll have the best of both worlds.
Seth you had me laughing the whole time.
Targeted Keto is the name for having carbs just around workouts.
Seth let's do Carnivore diet and train a new style? Can u get me excited w new style of workout?
That jacket you have on is kick ass
get the better half on what's it like to live with Seth
To prevent elevate glucose, check out berberine. About 300-500mg with your pre-workout will inject the glucose but keep insulin levels quick and sharp, thereby getting you back into ketosis much quicker. Also, some sodium with your glucose will burn it quicker. So: salt and berberine with your pre-workout glucose 👌👌👌
Yep steak and butter, chicken wings and salad with vinager and oil. Crank up your salt intake
Yeah not the same for body builders. But endurance runners they're running longer and faster on Ketones. I love never feeling tired during the day or crashing after lunch at work. I do miss the pumps in the gym though. The key is to increase salts, pink salts, to get over the first hump and to sustain the pump. And with out carbs holding water you'll pissing all night.
The adding back in the carbs I’m so excited to see. Looking forward to that video. I said fuck it and brought back in keto. I was doing low carb. And while I like it. Like you said. Where the fuck are the pumps. Anyways looking forward to what you discover
Bob rocking that Dixxon flannel!! Best flannels ever!!!!! Also, it takes a while to become fully fat adapted. But you're 100% right. The pumps aren't nearly as good. About 50% to be honest. I experienced that as well. But the other benefits, the clarity, how amazing I feel on a high fat/low-no carb diet keep me on it!
Also, I'm betting those small amounts of carbs won't kick you out. Or not for long! Your body burns through stuff so fast. I bet you can ingest more than you think before kicking you.
Keto is a lifestyle. Good to cycle on and off
Seth, you should experiment with a Yinzer carnivore diet. Chipped ham, kielbasa, and venison jerky all day.
Keto... it's a hell of a drug! I've been doing it for 4 years.... I used to be a chubby insulin resistant fucker! now I walk around shredded AF year around, without counting calories or even really trying lol!
Now you need to try 16/8 intermittent fasting with keto. Energy and digestion 👌🏼👌🏼
I have been doing Keto for a little over 3 years and I went from 354 and on deaths door down to 250
I ate keto when I was really fat and lost over 60 lbs in like 4 and a half months. Keto eating is great for dropping huge amounts of fat. It maybe sucks for building muscle but it isn't really for that anyway. Great vid!
You cannot be a top performing athlete on keto, i am so glad seth said that.... i like the seth that goes to the gym and puts everything into being a hwmf in his workouts, the gains i have made from his vids instructions, leave it all in the gym
TKD.... Targeted Ketogenic Diet... Carbs around workouts.... You're welcome 😉
Or CKD Cyclical 4 days on 1 day off repeat!
Hey Seth glad your enjoying keto but before you try targeted keto and adding carbs try these tips;
Add some sea salt to your pre workout drink to help with pumps and buy nosalt from the grocery store which is pure potassium to help keep electrolytes up and stay hydrated.
Seth this is an awsome experiment you are doing and I would love to see the results of adding carbs around your workouts.
FYI, and I know you know more about this, but if you are doing strict keto, you can't eat a ton of veggies. Even romaine lettuce has 1-2 grams of net carbs per cup. I got so sick of eating cauliflower and zucchini which are considered "keto friendly". Couldn't keep up with he diet as it eliminated too many veggies and all fruit. Also most nuts will throw you out of keto pretty quick if you are not careful.
Seth, your energy is palpable in this vid. I wasn't a fan of keto because of some serious stomach upset, but I think i'll give it another go.
Targeted Keto! :)
I would like to know what your keto meal plan looks like.... CAN YOU MAKE A VIDEO
Great video Seth!!! Keto is expensive, but I go to Aldi's and it's cheaper than at a typical grocery store. Trader Joe's is also legit but more pricey.
You need to put a A work out plan meal regiment for what you’re fixing to do next
If you had that much success with keto in only 14 days, you already have the metabolic flexibility down. Can't wait to see how you train with carbs. There is no reason you couldn't have carbs before lifting and still be back in ketosis by the end of the workout. The way I fixed the keto pumps problem is with intermittent fasting. When I lift heavy in a fasted state, my pumps are the best my body is capable of. It's not for everyone, but worth a shot if you are just looking to experiment. If you prefer the pre-work out carbs route, a guy your size could easily do 200 grams of carbs pre-work out and still be back to ketosis afterwards.
love your fucking vids mate, the most honest bloke out there so keep them coming champ 👌🏻
We need a "new generation bodybuilding era" starter video. Teach people ethics and training methods. Lets do it! I will join in if needed. fatigue each fiber
Seth where can we buy that jacket?
Thanks so much for this review, it helps more than you know!
Yea I couldn’t lift as heavy with keto always felt weaker. Yes you can get shredded with keto but after 30 days I was done. I lost a good amount of weight but once I took in some carbs I gained most of it back. The first day back with some carbs in me I was a monster at the gym though. Also hanging out with friends and family was more difficult since your almost cutting out food groups. I know it took me about 100g of carbs to finally get me out of Ketosis on the pee sticks.
Seth, I hear you mention youre going to do a type of TKD before your workout soon (carbs before workout which is what you were talking about 20:38). You should also add a CKD protocol (popularized by Lyle McDonald) carb up on the weekends to the experiment and see if that addresses your training issues as well. If anything I would just be curious to see your thoughts on it in terms of the overall experiment.
That jacket is bad ass!
Watching this morning, wife says, he looks like bill cowher. And I def see it...
Agree with you Seth, you cannot grow as easily or at all on keto. Did it for a year and a half. Trimmed down fast and started to see definition but never was able to add new muscle. No pumps on keto here either. Saying that no bad mouthing keto, it for sure has its place. Best way hands down if you want to cut weight quickly and have an easy diet to follow.
If it wasn't for you I wouldn't have any gains right now because I was on keto for a year, and lost strength, pumps, size and everything. I seen one of your videos about chicken and rice and got all my gains back and lost my six pack and got a little fat , so now I'm trying to stay consistent at cardio.
Nothing wrong with having some carbs, and increasing those good fats and animal fats and protein. Whole eggs ribeyes etc. Carbs thrown in "as needed" ie gym/lifting.
Carb backloading is the key. Keto with planned insulin spikes
I’d like to see a half scoop of carbs. Don’t go too the extreme. See what you get with a smaller amount. It might give you the best of both worlds. I maintain like 20 net carbs. On days I go into the 30’s. Can’t really tell. Weight loss keeps going on.
You guys are KILLING ME 🤣🤣🤣🤣
I am so glad I watched this video clip I was tempted to go on Keto but it is a fact you won't gain muscle on this type of diet, I stick to eating healthy and then having a cheat meal.
@sethferoce Are you off Keto now? Notice any muscle loss? Probably not with your supplementation.
Thank you for adding carbs. Keto for weight loss and health, not for bodybuilding.
I build muscles and got pumps on keto, you just got to ad salt
The sauce on the 40 wings didn’t have any sugar...🤔
This is what it sounds like when my gut and my craving have a conversation
Great vids by the way! Love them