To be honest this is probably the best advice I've seen in regards to paying attention to your OWN digestion. So many bodybuilders use main stream meal plans thinking all food work for them. They Dont. Great Video man!
Same here brother. Had a 6 month break from weightlifting, didn't watch any of his videos or any others' for that matter and had a really shitty time in general. Now I'm back on the horse, lifting heavy and eating heavier and just yesterday remembered this fuckin' guy and his hilarious but educational videos. These are great to watch while stuffing my face after a good gym session :D Hope you'll have a great day!
Thanks seth, you the man..I've had this meal plan for the last 6 months even before seeing this video. Chicken and rice has always been my staple mainly because of how simple and cheap it is.
Seth! Ive been sooo lost for soo long with all the info out there. It’s too much. You keep it simple and real. No bullshit. No fluff. I truly appreciate that. Thank you. Infinite success to you and yours Brother. Keep em coming.
I worked with the guy who helped levrone back in the day and he had an amazing outlook on nutrition..if it makes you fart or bloats you, dont touch it! Great vid man
Damn Seth...I never have commented on a u tube video.....EVER. But I really enjoy your videos ...the one thing I wanted to say to you was how much of a real person you seem....just makes me listen to you that much deeper..... U should add an accent lol....( I heard that people listen to people longer with and accent ) ....But your a bad ass.... Thanks for all you Advice.
Thank you for making this video Sir! You've helped me realize what I need to do to find my baseline. Currently I'm starting my weight loss journey. I've experimented a little bit with intermittent fasting and cleaner eating but I'm starting at 380 lb and about a 60% BMI and I'm so far I'm down 15 lbs.
ex westside barbell PL and from the years of abuse no cartilage in shoulders so really really like your videos and am going to purchase your training deal so as to pick your brain on training alternatives along with your great straightforward no bullshit nutrition advice. thx
LOL brother you would fit right in with my group of homies, love your sense of humor, use of real world language and brutal honesty. Keep up the kick ass videos.
Open sight for quick reaction, no excuse for not being able to shoot with iron sights, relying on electronics isn't my thing and a lot of optics are awesome for certain roles but being able to grab it and employ it in fractions of seconds may be the difference between seeing tomorrow or not.
you should always have backup iron sights on a defensive rifle, however a red dot sight allow quicker and easier aiming especially when its dark, which is when the bad guys like to come. A quality red dot like an aim point can last up to 5 years left on, flashlight is necessary as well
One of the smartest piece of talk i've heard in a long time. Feeling the body is very important to get the gains you want. Loved how it has been explained. Cheers!!!
I am glad i found you on you tube, you tell that everone is different and we should find whats works for us, also all your other videos are full of information, all the details really what makes your videos easy to understand , thank you so much seth
soooo much of this is so familiar. this off season for me was just what you described, bloated, massive, sweaty... My meals were 10oz of protein 12oz potato like 6x per day with olive oil poured on everything, got up to 6000+ calories, not digesting most of eat crapping all over the place, IBS flare ups throwing up, terrible. it was miserable. I got to 296 sloppy lbs and did put on a lot of muscle, but left me with the impression that I don't want to do that again. I do so much better low carb, I know I can't tolerate many carbs to a high degree so I'm still searching for my baseline carb. I've always steered clear of white rice because I'm an easy gainer (fat and muscle) so I thought white rice would get me too fat. I might need to revisit white rice and try that out... Same on pizza, it messes me up bad, I think your diet is common for people who are intolerant of carbs, I've heard many say white rice is the only tolerable carb and pizza, low glycemic carbs, and heavy fats hurt the digestion bad.
I don't compete and just a regular dude who enjoys lifting and being in shape. I did what you are talking about a few years back and you are totally on point. I don't normally say the F word but since you rock, fuck it, get your fucking baseline in check!
+Dangle Berry For sure! It is so simple at times it seems stupid but we all get so caught up with trying to be better rather than just doing the ground work and spending the time to figure ourselves out for the long haul. Thanks for the post!! Fuckin A!
Seth Feroce love the video Seth. only disappointing thing I can see about the video is... I can see an Apple and a Pineapple but this is where it goes wrong. You have no Pen. Haha. sorry Seth Subscribed and love the vids.
I really enjoyed your site. I'm coming of my second back surgeries. You have a style that I enjoy watching! I had buddies in the Marine Corps that talk like you do. Great job.
very good points on digestion/eating the foods that the body uses/disposes of best...have changed my diet over the years to line up with what works well and the difference has been incredible..feeling great has been the #1 benefit and means most to me these days..great real world content..I appreciate the fact that you are real here and not trying to act like you have secrets that you don't..keep up the great discussions..PA guy here as well originally..small town outside of Pittsburgh..Beaver Co
I knew you were from PA!! I was going to say Pitt ...i lived there for 2 years and my grandparents lived there for 20 years ...keep up the good content!! great vid
Hi there , magnesium , zink and vitamine B6 in combination (called zma ) is s great testorone enhancer , especially for plus 30 men , eaten 30 minutes before sleep it will also benefit in much better sleep (nerve system will cool down during sleep after hard gym days ) try this stack , my collegaue who i recommended this , had a really super improvement of his libido also .
This is great advice, been having such bad digestion problems and this advice has been really helpful. Great youtube channel, keep the great content coming! Love to see a leg day video.
ClemsonDeathMachine all depends bro. I have two kids. Most of the time it is closed until my two year old decides to come hold a conversation about how big I shit compared to her but how hers stinks more tho! 😂😂😂
You sir are my bodybuilding GURU.. Can't agree with your more bro, three points which is the key to any physical activity DAE - "digestion, absorption and elimination" . Keep up the great work of posting with valid and true information..
+IKC589 Yes that is correct! If it was easy and everyone paid attention to their body rather than load it with shit, they would look and feel better. But you already knew that ; ) Lol just fucking with you bro. Thanks for the post and at least you know that you should eat chicken and rice and shit on a regular basis!
Great video. Thanks Seth sometimes you get so hung up on getting mass you forget to re-evaluate what is working and what is not. Will apply these gems.
that's how I feel today and lately. I'm 215 of dog shit, lol. so I have to stop smoking. I really don't eat alot of Bullshit. so thanks for health tips.
flexluis 311 the red meat just doesn't digest as well as other meat sources. I become very gassy and somewhat backed up. Stomach will begin to distend with too much in the diet. I love red meat. But when I set out for my goal to achieve I have to be real with myself and understand that I have to limit it and use it effectively rather than because I like it. Everyone is different. We have just have to become in tune with our bodies. Thanks for the comment and interaction man! Fuckin A!
Red meat is hard to digest as is, and that's not to mention that it is carcinogenic. some people just don't sit well with meat in general. In reality, you don't need meat to optimize muscle gain. look at elephants, gorillas, giraffes, and every other plant based giant in the wild. as long as you have the proper macro nutrients you are optimizing protein synthesis, regardless of the source.
Thanx for the advice Seth. I'm no bodybuilder actually im looking to get myself back in shape like b4 I got married. Not a believer in all those weight loss diet. Gonna use these ideas to get my diet back in order. Digest. Absorb and elemenate
Not only do I love the fact that you're my height AND MASSIVE in ways I can only dream of, but I love the fact the you're giggly and humble. It's unexpected and beautiful. Also, I love the fact you talk about shitting and digestion because eating is what we do to keep us alive, we all shit and fart and you're correct, when we're off kilter it's not fun. I've heard the sounds others make next to me sometimes in public ( not masturbating) restrooms and I fear for what's going on with their innards - not pretty. It's also interesting to me that you can still get to your size eating pretty much the same meals all throughout the day ( you don't mention sweet potato Seth?). Less swearing please ( to be a better person, it lessons the way people see your intelligence) but aside from that, keep up the f*cking good work Sir :), all the way from the UK. p.s. it would be interesting to see you chart exactly what you eat food and supplements wise as it happens daily, I know you mention it all, but my head jumbled it all up (eg wake up, shake consisting off, pre gym two scoops off, throughout workout one spoon of etc)
I could see being from the UK how you'd view vulgar language, but that's mostly how we function. Lol. I actually like it because it shows that you're dealing with a real person. No pretentious vibe, no salesman attitude, I don't feel like someone is trying to sell something to me or working to benefit their own gain. His straightforward attitude makes you feel like this is a guy that could be your best friend and only wants to help you be your better self. Long story short, in a country of fake ass mother fuckers trying to fight for their own egos and status image, honest and genuine souls have the most value. Those that speak freely, vulgar or not, are worth trusting.
Yo i don't know what it is about your videos but I really like and respect the way you talk about your way of doing things, plus mad respect for not holding back and being honest. Other pros could learn from that!
You are now my favorite fitness RUclipsr/Bodybuilder. While I build for aesthetic purposes, I have the utmost respect for your sculptured physique. You are honest and to the point, no bullshit. I am a sixteen year old bodybuilder 195lbs 11% BF and definitely find myself admiring your story of perseverance to bodybuild. You are an inspiration to me and have earned yourself a new subscriber! Thanks, man
![Eminem - Temporary (feat. Skylar Grey) [Official Music Video]](http://i.ytimg.com/vi/ZaK9Wi5ho0o/mqdefault.jpg)
Chicken- check
Rice- check
Ar-15 - check
To be honest this is probably the best advice I've seen in regards to paying attention to your OWN digestion. So many bodybuilders use main stream meal plans thinking all food work for them. They Dont. Great Video man!
👏
Thought the same. This is really good stuff.
Fun Fact : Seth was standing up throughout this whole vid. Just kidding. Keep up the good work Gimli.
dog e I loled
Great, now i cant unsee this
dog e broooooo😂💀
😂😂😂
dog e this comment 😂😂😂
Once you see the white cap on the right you can never unsee it
i love how honest and straight forward you are.
13:00 diet part
You're one heaven of a good man
Thanks
Man your content is amazing Thankyou for keeping it so real
I’m rewatching all of Seth videos! Lol
Same here brother. Had a 6 month break from weightlifting, didn't watch any of his videos or any others' for that matter and had a really shitty time in general. Now I'm back on the horse, lifting heavy and eating heavier and just yesterday remembered this fuckin' guy and his hilarious but educational videos. These are great to watch while stuffing my face after a good gym session :D Hope you'll have a great day!
this guy is awesome and honest.
😂😂this is the first video I have watched from you and I’m dying laughing good info great delivery
Great advice for anyone wanting to make the changes in their physique.
Thanks for sharing man!
This is the best video on RUclips out of all the bodybuilders talking about meal planning, Seth Feroce is the best! Thanks Bro 😃
There was a point I was eating so clean and with so much fiber that my farts didn’t smell like anything
At one point I was eating so much chicken my pee started to smell like jt.
Got diarrhea after cooking chicken for the first time 😔
@@anthonyr7902 ya sure you cooked it?
@@tjb8095 medium rare of course
God fart
just recently discovered this channel. it has great content, and like you being so casual about it. will tune in more for sure.
Thanks seth, you the man..I've had this meal plan for the last 6 months even before seeing this video. Chicken and rice has always been my staple mainly because of how simple and cheap it is.
Seth! Ive been sooo lost for soo long with all the info out there. It’s too much. You keep it simple and real. No bullshit. No fluff. I truly appreciate that. Thank you. Infinite success to you and yours Brother. Keep em coming.
I worked with the guy who helped levrone back in the day and he had an amazing outlook on nutrition..if it makes you fart or bloats you, dont touch it! Great vid man
+quix99 Such a simple thought process. But it works for me and I have never felt better and progress like I have been on such a simple concept.
I was going through some stuff with foods and diet for 3 years long story short,,, this video changed my life!
Thank you
Hey, Seath I REALLY appreciate your honesty in reference to taking gear!
I only heard of you a week ago and you’ve already become my favourite bodybuilder
Dude you're a class act and hilarious keep em coming
I fuck with you man, you seem super chill and honest
thank god you made this channel!
all the right imformation I hope you get all the way to 1 million subscribers 💪
oh man Seth! Finally someone who feels the same way I do about pizza
I adopted a similar eating habit regiment and I lost nearly 50 lbs in a years time without taking anything more than protein shakes.
Love coming back to this Video!
I had a big elimination yesterday i almost eliminated myself
You got a ton of fans from beaver county brother love the training exercises
Love the AR chillen in the background
Still find myself coming back and watching these videos. Love your shit bro.
Nice AR-15 next to the refrigerator! ! 😃
merica
@@steffenborm663 'murica
Simos Savvidis liberals hate Seth vote Trump 2020
Hillary Hitler yes!!!
Kim Wallace Libtard
Stumbled across your video. Wanted to say thanks for sharing your experiences. Love the content. You are an absolute beast! Thanks man.
part 2 said come here first :) just found this guy!
Hahaha same same 😂
Seth is hilarious but straight to the point. I recently started watching his videos.
Damn Seth...I never have commented on a u tube video.....EVER. But I really enjoy your videos ...the one thing I wanted to say to you was how much of a real person you seem....just makes me listen to you that much deeper..... U should add an accent lol....( I heard that people listen to people longer with and accent ) ....But your a bad ass.... Thanks for all you Advice.
You’re helping me out so much bud, love the videos
MUCH NEEDE ADVICE!! Many thanks Brother!!
Thank you for making this video Sir! You've helped me realize what I need to do to find my baseline. Currently I'm starting my weight loss journey. I've experimented a little bit with intermittent fasting and cleaner eating but I'm starting at 380 lb and about a 60% BMI and I'm so far I'm down 15 lbs.
Subbed, i love these videos, theyre so informative!
Tessa Barresi he is spot on honey
ex westside barbell PL and from the years of abuse no cartilage in shoulders so really really like your videos and am going to purchase your training deal so as to pick your brain on training alternatives along with your great straightforward no bullshit nutrition advice. thx
fucking never subbed so fast in my life. Lovin the videos man! especially the how tos on the delts! Keep it up
GabeR6 thanks brother! Appreciate the support!
Seth Feroce where do u get ur apparel I eat a bunch of fucken chicken breast too hate it
Seth Feroce thanks for the info,just starting out,best nutrition video yet
Big Red what a deuche you are
love coming back to this video from time to time, pure gold 😂
Seen you on BIOS3 channel, great video.
LOL brother you would fit right in with my group of homies, love your sense of humor, use of real world language and brutal honesty. Keep up the kick ass videos.
Like the AR with EO Tech optics in the back ground!! Got one myself.
Another OverTaxed TaxPayer Does he sell steroids ? I’ve heard he could even curl 25s until he took them
Open sight for quick reaction, no excuse for not being able to shoot with iron sights, relying on electronics isn't my thing and a lot of optics are awesome for certain roles but being able to grab it and employ it in fractions of seconds may be the difference between seeing tomorrow or not.
some optics will stay on for years before a battery change is needed...
djTNELS Lol you obviously don’t have any or have used any 😂
you should always have backup iron sights on a defensive rifle, however a red dot sight allow quicker and easier aiming especially when its dark, which is when the bad guys like to come. A quality red dot like an aim point can last up to 5 years left on, flashlight is necessary as well
One of the smartest piece of talk i've heard in a long time. Feeling the body is very important to get the gains you want. Loved how it has been explained. Cheers!!!
I'm voting seth to play Wolverine just imagine.....
Vote seth 2020
@@chic8094 make America swole again
This should be a million subscriber channel. Content is so amazing, real and educational
Your voice sounds like Chris Farley... Lol!!!!! Richard!!!!
Maddox Troy OMG! that's why his voice is so easy on the ears
SickMike07 of the
Maddox Troy lol
Zakk Wylde
was thinking the same myself.
More videos please thanks for the great info and good luck on your come back
thanks man really appreciate your work subscribed last night and will be watching in the future.Last advice is always handy :)
This is the only guy that motivates me to fucking get shit going. Such a motivational person. Keep up the amazing work man.
turkey, white fish, salmon, white rice, brown rice , yams, avocado, olive oil,broccoli. thats basically it for me. sometimes red meat .
This is exactly what ive been eating too and I feel bomb
carrots, cabbages, tomatoes eat different veggies ;) Broccoli duh but change it up ;)
@@kennyhartrich1750 same minus the turkey, eat well, feel amazing.
@@WeallAreAdults stay away from tomatoes... They cause inflammation
I don't do brown rice or olive oil .. stay away from Broccoli was well . High in raffinose
I am glad i found you on you tube, you tell that everone is different and we should find whats works for us, also all your other videos are full of information, all the details really what makes your videos easy to understand , thank you so much seth
This guy probably has to be the most honest IFBB pro out there.
Hey boss what does IFBB mean?
@@liberoalex9204 International Fitness and Bodybuilding Federation
soooo much of this is so familiar. this off season for me was just what you described, bloated, massive, sweaty... My meals were 10oz of protein 12oz potato like 6x per day with olive oil poured on everything, got up to 6000+ calories, not digesting most of eat crapping all over the place, IBS flare ups throwing up, terrible. it was miserable. I got to 296 sloppy lbs and did put on a lot of muscle, but left me with the impression that I don't want to do that again. I do so much better low carb, I know I can't tolerate many carbs to a high degree so I'm still searching for my baseline carb. I've always steered clear of white rice because I'm an easy gainer (fat and muscle) so I thought white rice would get me too fat. I might need to revisit white rice and try that out... Same on pizza, it messes me up bad, I think your diet is common for people who are intolerant of carbs, I've heard many say white rice is the only tolerable carb and pizza, low glycemic carbs, and heavy fats hurt the digestion bad.
I don't compete and just a regular dude who enjoys lifting and being in shape. I did what you are talking about a few years back and you are totally on point. I don't normally say the F word but since you rock, fuck it, get your fucking baseline in check!
Seth you are the best IFBB Pro RUclipsr - make more videos over contest preps
awesome shit seth, you replied to me on the gram yesterday but i just found out u had a youtube channel as well! subscribed.
Seth I really enjoy watching your videos thanks so much for taking your time helping people out.. you’re the best
I cant thank you enough for the information in this video Seth..... its time to figure out my fucking baseline! #GOTIME
+Dangle Berry For sure! It is so simple at times it seems stupid but we all get so caught up with trying to be better rather than just doing the ground work and spending the time to figure ourselves out for the long haul. Thanks for the post!! Fuckin A!
+Seth Feroce I'm a huge fan. I'd love to know how you built such heavy pecs.
Seth Feroce love the video Seth. only disappointing thing I can see about the video is... I can see an Apple and a Pineapple but this is where it goes wrong. You have no Pen. Haha.
sorry Seth Subscribed and love the vids.
I really enjoyed your site. I'm coming of my second back surgeries. You have a style that I enjoy watching! I had buddies in the Marine Corps that talk like you do. Great job.
pa representing
Love this guy's honesty. Cool AR too!
Chicken and rice it is then.
This is probably the best, most honest video about nutrition I have ever seen! Thanks Seth!
acts like zakk wilde!
very good points on digestion/eating the foods that the body uses/disposes of best...have changed my diet over the years to line up with what works well and the difference has been incredible..feeling great has been the #1 benefit and means most to me these days..great real world content..I appreciate the fact that you are real here and not trying to act like you have secrets that you don't..keep up the great discussions..PA guy here as well originally..small town outside of Pittsburgh..Beaver Co
I see an AR lol
entyce66 Im having a great day. Shit, man this is how i talk dont be so sensitive ok hahaha you gay guys can take things so offensive. 😂😂😂
Mark Kuruk shit dude this is how I talk as well I'm from New York man no mutha fuckin metro here
Great Channel, please keep up the good work Seth.
I think i just found my long lost uncle.
Glad I found you...good channel and vids man. Thanks.
no veggies?
i hate that it took me this long to find your channel. love the content and definitely listening to learn and not listening to be entertained
thank you very helpful
I knew you were from PA!! I was going to say Pitt ...i lived there for 2 years and my grandparents lived there for 20 years ...keep up the good content!! great vid
I've heard good things about magnesium and calcium. any thoughts?
Hi there , magnesium , zink and vitamine B6 in combination (called zma ) is s great testorone enhancer , especially for plus 30 men , eaten 30 minutes before sleep it will also benefit in much better sleep (nerve system will cool down during sleep after hard gym days ) try this stack , my collegaue who i recommended this , had a really super improvement of his libido also .
This is great advice, been having such bad digestion problems and this advice has been really helpful. Great youtube channel, keep the great content coming! Love to see a leg day video.
Seth, do you eliminate with the door open or closed? #bossmove
ClemsonDeathMachine all depends bro. I have two kids. Most of the time it is closed until my two year old decides to come hold a conversation about how big I shit compared to her but how hers stinks more tho! 😂😂😂
😂😂😂😂😂😂😂
You sir are my bodybuilding GURU.. Can't agree with your more bro, three points which is the key to any physical activity DAE - "digestion, absorption and elimination" . Keep up the great work of posting with valid and true information..
Oh cool. You just took 31 minutes to tell me about your bowel movements and that I should eat chicken and rice for bodybuilding. Great video!
+IKC589 Yes that is correct! If it was easy and everyone paid attention to their body rather than load it with shit, they would look and feel better. But you already knew that ; ) Lol just fucking with you bro. Thanks for the post and at least you know that you should eat chicken and rice and shit on a regular basis!
This advice may not be for you. But for damn sure there are others that need it.
csn you stfu pls
steroidsR4losers Fucking loser. Get a hobbie.
Great video. Thanks Seth sometimes you get so hung up on getting mass you forget to re-evaluate what is working and what is not. Will apply these gems.
that's how I feel today and lately. I'm 215 of dog shit, lol. so I have to stop smoking. I really don't eat alot of Bullshit. so thanks for health tips.
Awesome take on nutrition and supps. Need to do more videos like this. Mabe talking about cardio in the off season etc
who tf disliked this video -_-
Damn.... The best video as far as giving an answer and tips on meals. At least the most realistic answer ive came across so far. Thanks man!
I eat chicken, eggs, oatmeal and sweet potatoes. The true meaning of life is.... peanut butter. 3 tablespoons a day for me.
Brent Hill how's that working for you bro?
Works good for me. I usually do the peanut butter with my post workout meal though.
would you be willing to participate in a minutes silence with me, ive just found out ive got no peanut butter left...
Brent Hill
Brent Hill peanut butter is full of alfatoxins
So glad I watched this video. Quality information!
how does red meat not agree with someone? i understand milk if your lactose intolerant..
flexluis 311 the red meat just doesn't digest as well as other meat sources. I become very gassy and somewhat backed up. Stomach will begin to distend with too much in the diet. I love red meat. But when I set out for my goal to achieve I have to be real with myself and understand that I have to limit it and use it effectively rather than because I like it. Everyone is different. We have just have to become in tune with our bodies. Thanks for the comment and interaction man! Fuckin A!
does red meat makes you fart
fucking a
Red meat is hard to digest as is, and that's not to mention that it is carcinogenic. some people just don't sit well with meat in general. In reality, you don't need meat to optimize muscle gain. look at elephants, gorillas, giraffes, and every other plant based giant in the wild. as long as you have the proper macro nutrients you are optimizing protein synthesis, regardless of the source.
Tis not easy to digest boyyyy
Thanx for the advice Seth. I'm no bodybuilder actually im looking to get myself back in shape like b4 I got married. Not a believer in all those weight loss diet. Gonna use these ideas to get my diet back in order. Digest. Absorb and elemenate
Not only do I love the fact that you're my height AND MASSIVE in ways I can only dream of, but I love the fact the you're giggly and humble. It's unexpected and beautiful. Also, I love the fact you talk about shitting and digestion because eating is what we do to keep us alive, we all shit and fart and you're correct, when we're off kilter it's not fun. I've heard the sounds others make next to me sometimes in public ( not masturbating) restrooms and I fear for what's going on with their innards - not pretty. It's also interesting to me that you can still get to your size eating pretty much the same meals all throughout the day ( you don't mention sweet potato Seth?). Less swearing please ( to be a better person, it lessons the way people see your intelligence) but aside from that, keep up the f*cking good work Sir :), all the way from the UK. p.s. it would be interesting to see you chart exactly what you eat food and supplements wise as it happens daily, I know you mention it all, but my head jumbled it all up (eg wake up, shake consisting off, pre gym two scoops off, throughout workout one spoon of etc)
jimjam
I could see being from the UK how you'd view vulgar language, but that's mostly how we function. Lol. I actually like it because it shows that you're dealing with a real person. No pretentious vibe, no salesman attitude, I don't feel like someone is trying to sell something to me or working to benefit their own gain. His straightforward attitude makes you feel like this is a guy that could be your best friend and only wants to help you be your better self.
Long story short, in a country of fake ass mother fuckers trying to fight for their own egos and status image, honest and genuine souls have the most value. Those that speak freely, vulgar or not, are worth trusting.
He is good I love this bloke
All your videos keep me motivated now that i started hitting the iron and the kitchen again. Keep it up Bro!
AR just chillin'
Trump2016
David B fuckin A!! 💪🤘🇺🇸🇺🇸
David B trump is looking bad... helping only rich people
Bernard Stennett
Says who?
Lol says 35%
Common sense says he looks bad.. says the whole world
Yo i don't know what it is about your videos but I really like and respect the way you talk about your way of doing things, plus mad respect for not holding back and being honest. Other pros could learn from that!
Your nutrition is steroids
Elite Iron84 😂😂
Elite Iron84 👍👍👍😂
your a dumb fuck bob
steroids will do nothing if you aint eating, beta.
KeTO BeasT84 you sent him to bed 😂😂😂
So much great knowledge and intelligence that I surprisingly haven't heard from anyone else yet. Thanks, man! I'm now a new fan!
Love your videos!! Just started chicken and rice and tuna salad this past week. Extremely motivated and feeling good!!!
You are now my favorite fitness RUclipsr/Bodybuilder. While I build for aesthetic purposes, I have the utmost respect for your sculptured physique. You are honest and to the point, no bullshit. I am a sixteen year old bodybuilder 195lbs 11% BF and definitely find myself admiring your story of perseverance to bodybuild. You are an inspiration to me and have earned yourself a new subscriber! Thanks, man
Thanks for the honesty man! Love your videos bro!
Just now discovering your videos. Love them! Keep them coming. So much good info.🤘🏼👍🏼