Keto Diet with Seth Feroce
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- Опубликовано: 5 окт 2024
- axeandsledge.com/
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YES, Seth is on a Keto Diet! Seth explains why he has removed carbs from his life, transitioned into a Keto Diet, and what his overall goals are. Filmed with Bob from our NEW Podcast studio. Podcasts will be starting soon! 
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I was super depressed today with family stuff going on and Seth you made me smile and laugh for the first time in a while. I really appreciate your content, much love from New England.
Aaron Gonzalez hey from actual England ;)
Stay up man
Aaron Gonzalez New England crew, what whaaaat! ❤️. Keep your head up.
4:25 “keto... I want to hate it” most accurate statement 😂
Thor Odinson that’s great for you then!
@Thor Odinson Actually it is, what a miserable life it must be with no carbs
@@TheSkywalkerTB No, not really.
I swole apperently doesnt mean what you think it does...
"Hanna made bake ziti and it felt like dog shit in my stomach"
Looks like someone gonna be cooking for themselves for the next few lol
Lol that's what I was thinking
NO!!! Don’t do that to me!!
It just made me feel bad! 😂😂
It was delicious on the way down!
Wonder how cracked out we’d all be if we take shots of preworkout every time Seth says “function at a high level” and/or “look good naked”. I think I’ve just developed a new preworkout ritual! Gunna get fuckin lit! 😂
Drink every time Seth says Shut the fuck up and do the work!!
@@theEsturm1990 enjoy your heart attack lol
I just started the keto diet and now Seth drops a vid on it wow!
I did keto for 4months, felt amazing, didnt loose muscle, didnt loose strengh, never felt hungry and had so much more energy.
German Volkov I’m excited to see what happens. All part of experimenting and enjoying the process.
Why'd you stop?
@@robfromga2 because Im natural, and you cannot build muscle when you are on keto. Thats the only reason why I stopped, I want to build more muscle.
@Nature Boy I didnt lose any strength on keto. But its a fact that you cannot train like a bodybuilder when you are on keto, you have to train more weightlifting style, less repetition and more weights. Im Russian so you can count me as Europian ;)
But of course what works for me doesnt work you maybe. I had professional who did eating/training program for me.
Keto!!!? No guys, i prefere carbs cycling, i lower the carbs to 50 g on no workout days and 180g on workouts days, thats how i eat for mass
BTW, i eat most of my carbs around my workout and first thing in the morning, rest of the meals almost 5%
And i'm natural ☝️
Seth could you please do a day of eating in the future ? Thanks man
I went keto in Dec. of 2018. Since then, I have lost 145 lbs! I dropped from 395 to 250. I have been back in the gym for the last 2 months and except for a shoulder replacement surgery I have to get, I am feeling awesome. I am disabled due to a list of back, neck, and knee injuries and surgeries that I deal with that were exacerbated by my weight. I now am back to work and seeing gains in the gym. I cannot begin to sing the praises of keto enough for what it has done for me. I hope you have an awesome experience with it also.
Looking forward to a podcast, really enjoy your content.
I did keto solid for 1 year. It completely changed my life. Loads of energy and got me into only eating real food.
Now I'm carb again but I'm very insulin sensitive and take 500g carbs easy every day....I'll do keto again in the future
You'll love keto but won't have as much jam in the gym..
yeah man miss the pumps but if bodybuilding isnt your life its totally worth it...
Pumps are still obtainable. Pink Himalayan salt, water and hydraulic 😁👍
Once you really run out of glycogen and you really dont do any carbs, yeah you get some pump but its nowhere near of what it is with carbs... damn just do 1 cheat meal and do a chest or arms workout and dont tell me anyone doesnt feel the difference.
Mine too
Exactly. Keto sucked for me. I lost strength so fast.
My diet is mostly composed of eatin ass, eggs, and chicken and rice
Jaime Stone lol
My man
Organic ass or nah?
FUCK YEAH!
Eating ass is anabolic.
Too many successful people have done it and I’m like “Fuck You!” I love how this guy is like your best bud!
I’m on keto. Have been for a year and lost 150 lbs
Congrats! keep it up.
You lost more than 90% of average persons weight. Lol wow
That's awesome bro
Brian Abrahamson you lost 150lbs!!!! Christ, how much did you weigh? Or did you take your wife out and throw her in the lake?
S S hahaha. I weighed 380 lbs and now 220 lbs. exactly a year
That was freaking entertainment!!! Thats the reason i started keto 2.5 years ago....terrible digestion, bloated all the time, always waking up hungry and so on. It really is a life changer. Went from a 5ft10, 220lb 18 percent body fat filled out power lifter to a 192lb 8 percent body fat HIIT/powerlifter. Best change i ever made in my life!!!
Awesome to hear you're on keto now, Seth! Since I know you love the nuts; the best nuts on keto are: macadamia nuts, brazil nuts, walnuts and pecans! These have the most bang for your buck in terms of highest fat/lowest carb ratio! Enjoy bro!
Dude I've been on Keto for two years, to see that you're on it now is fuckin awesome brotha.
I love your honesty, candor, and genuine surprise and happiness in this video.
Love the real talk, no bullshit videos keep up the good work 💪🏻
I love your honesty and how you are true to yourself, Seth.....very refreshing to watch.
I'll be keeping an eye on the channel to see how it works out in a few months.
I love this whole thing. I had similar thought process....curious to see how my body responded to it. Decided to give it a shot for 30 days. First week or 2, I struggled with cravings, but stayed strong. Talked to a guy I worked with that did it and he said for him, he didnt notice a difference til about 45 days. So my day 30 rolled around, and decided to give it another 2 weeks. And man was he right! Energy through the roof, dropping fat like crazy and best of all, I felt great! Kept at it til 60 days. Got a little lazy and started doing what I called a "dirty keto" the last week of my 60 day stint. Still no carbs but wasn't eating my veggies. It backed me up and bad! Came off any sort or keto for a week. Took another week off keto but cleaned everything back up for a week. And now I'm back on keto. So moral of the story, I became a believer in keto. In 60 days I dropped 30lbs, 6% in body fat and only dropped 4lbs of muscle out of the 30lbs I dropped. (According to my scale)
Pork Rinds instead of chips!
TKlein91 got a bag for tonight!
I have never eaten them before!
Pretty pumped about it! Haha
Pork rinds are awsome, oven cooked pork skin homemade even better. Also makes a great crunchy cereal
Epic has some that are baked and taste insane!
@@SethFeroceOfficialhave you watched Brad Rowe's latest videos where he's prepping for the Japan show on Keto while fasting 16 hours a day!!!!
Seth Feroce The brand 4505 Meats Jalapeño Cheddar are my favorite, Epic Provisions make good ones too, but that are much harder than 4505.
If you feel like you miss beer, I recommend Dogfish Head Slightly Mighty. Its keto friendly and my go to IPA for this past summer. Not sure if it will stay around longer, but I recommend you trying it if you want a beer.
Timothy Svirbly Fuckin A! Good call man, thank you!
big fan from uk. the energy you put through the screen is wicked. I wish i had more people like yourself in my life. i buzz off the energy you put out makes me wana better myself in evey day situations and as a bodybuilder. your the only guy i take inspiration from in the bodybuilding industry
Keto saved my Life!!! reversed High blood Pressure, low thyroid, low T, low energy etc. I look forward to my Cheat Days, but don't look forward to the days that follow. There is a form of Keto called Cyclical Keto, where you eat carbs 2 days a week and stay strict Keto the rest of the week. I like Cyclical Keto, but you deal with Cravings throughout the week.
MatTroise Awesome to hear man! Good for you!
I have heard about this.
For me i want the full experience like most people on Keto do and then modify it and continue to see what occurs.
My Goal isn’t to be huge anymore. I just wanna look good naked and fuck shit up! Haha so I’m ok with the outcome good or bad because i will be able to adjust and change whatever needed in the future without a ton of stress on my body or career.
Fantastic. "Fats aren't bad; sugars are." Amen. I've done keto and strict paleo -- it's tough to maintain because sugar is added to everything. Keep at it. I look forward to seeing where this goes.
Really interesting conversation. In the ends what it matters is eating real food, getting real nutrients, balancing it. Content is on point!
Been keto for about a month now. Love the way I feel; don't get that dogshit feeling anymore. I've lost a good bit of fat and am loving it. Glad to see you try it too.
What the fuck is it?
For real Seth, pork rinds will be your best friend. I tried keto for awhile and not having chips and salsa was a struggle. But finding good flavored pork rinds was a game changer.
So keto friendly axe and sledge products in the future?
MRICEBOX121584 hells yeah I down
Axe & Sledge Keto creamer!
Get steroids, GH, AIs and SERMS domestic at www.us-domesticsupply.ws
@@larryjohnson8704 never buy steroids on the internet....
@@ronsperski7132 I ordered from this store many times for the past 5 years..
Never had issues with them. Where else would you find all these drugs domestic in USA?
This is awesome timing for this video. I always start my Keto the beginning of November. Keep up the great work, man!
Been on keto for 8 months. Lost 30 plus pounds and maintained strength and muscle mass. LOVE IT!!!
Keto is one of the Hardest Diets to start. I did it for a few months but feel off. Started back and Have wife doing it as well and man it feels great again. Glad to see you giving it a try as you are one of my fav, body builders to watch and get tips from.
Seth Feroce knows best ✊🏽💯
great keto snack is taking kale and layering shredded mexican cheese and garlic powder and baking it crispy... soooooo good... as far as drinking coffee, black coffee and salted butter
11am, 1 1/2 minutes in and I'm already drunk af from my "take a shot everytime seth says 'operating on a high level'" rule
jeffb31 lmao
I’ve been on keto for two and a half years. It fixed my stomach and joint problems and I have never been so lean and vascular. This is the thing you have to give keto time to work. The first month you will feel like shit working out. 6 weeks to two months into keto wow the energy is crazy. You need to get fat adapted that’s the true gem. Don’t cheat until you are fat adapted.
Fuck Yeah.. I love this. Been following your channel for a while and I just started keto 4 weeks ago. The change is amazing.
I think the underlying issue for most ppl is the gluten in most carbs and then the other type of carbs like white rice opposed to brown rice or a basamati
Welcome to the family. Been doing Doctor recommended Keto since July and down 40 lbs. Feel tons better.
@jjcampbell80 He said some of his cardiologist doctor friends had patients that were doing Keto and were having great success and getting off meds with good lab numbers.
Lots of respect for the figure out what makes me feel best mentality
I did Keto for 2 weeks, i hated it. I was always hungry. My stomach never felt good. Buttttt i did have a endless amount of energy. The energy was very similar to when i quit caffeine for awhile.
Thanks for being so open and honest Seth as always! This is a huge change for you. I’ve done keto and felt great experienced many good changes with my body but my workouts did suffer after doing it for 3 months. I started experimenting and found if I eat some carbs before workouts and immediately after I felt like I had much more energy and endurance. I haven’t done Keto since July but thanks to this video I think I’m going to get back on it again I’m scared though because the Holidays are coming up and it’s colder outside which means more holiday food especially carbs and sugar plus warm clothes so less skin exposed which means overall less motivation to do Keto but who know maybe the challenge I need!
Many doctors that have been prescribing this way of eating say that as long as you eat natural sources of meat, the fat content should be there. This diet is the best thing I ever did. 73 lbs lost in 3 months. Started January, still on it. Switched to heavy lifting after 3 months.... around the same time I started watching you, wanna look good naked. Lol. Weight is stable but my pants keep getting bigger. 52 to a 38 waist.
Crunchy: pork rinds
Misty Jameson Yup! That’s what I snack on, no Carbs.
Facts
Practically air
I started little over 3 years now. I was on oxygen diabetic blood pressure medication. It was a struggle to walk from my bedroom to the living room. I lost 196. I'm no longer on oxygen or any medication. I workout everyday. Keto has changed my life. Now I do even a more strict keto. I cut out meat and dairy. Other than butter. And I only eat one time. I feel better now than I have ever in my life
Please do a new eating video on Keto, Thanks for everything you do Seth! Love ya!
Was thinking to go keto, now after watching this I will. Thanks for the motivation!
For going on black coffee I found that grinding my own quality beans and using a French Press makes a smooth cup that tastes great. I was a big French vanilla creamer/Splenda guy. Now it's pressed black only
Bacon and eggs, bacon cheeseburgers!! Love it!!
My first cheat meal caused a hangover like effect....and now my body adjusts faster to re-entering ketosis..
Watch how much MCT oil you start with in your coffee. Your body will need to adjust to it or you will be visiting the bathroom quickly. I've been Keto for almost two months and absolutely loving it. I don't get "hangry" anymore. Everything you talk about is so true to what I experience. it just gets better.
Wasn't Keto the butler dude for chief inspector Clouseau?
I did strict keto for 6 months. Felt great. Digestive benefits were the best for me. I think you can eat a few blueberries/strawberries daily and it won't kick you out btw.
Been Doing Keto for almost a month, and differently feel better. And haven’t had one migraine since I started Keto. I do feel more energetic. I drink my coffee , but I use only half and half or almond milk
Paleo is what your doing. And the way to go. Seth your the man.
This is a very accurate statement. From what he describing... I think the amount of protein hes eating is keeping him from reaching ketosis.
@@24_7Cornhole Sounds like it may be the amount of carbs he's eating. Sounds like a lot of veggies. I'm thinking he's way over 20 grams of carbs.
Get the crunch with pork rinds! Keto has been working for me and is the best thing I've ever done!
I've done keto for a few years now. At the start I had cheat meals...but they made me feel bloated and like crap.....so I cut them out. I don't miss them at all. Good luck with it....will be exciting to see how you go.
9 months cold turkey Keto - Super successful
You should be in keto. Use meter (strips don't work). LIke to track GKI.
Heavy whipping cream in coffee and/or add MCT OIL (consider adding Tumeric and Cinnamon)
See if you can get to have one cup of coffee per day and Macha other once or twice a day
Consider Leaner meats and add fat (grass fed butter, avocado oil, olive oil)
Eggs - Consider 5-6 yolks and one white.
Stay away from Peanuts (including peanut butter). Pecans, Walnuts, Macadamia (acquired)
Headache = Salt (minerals - magnesium, potassium, sodium) Cream of Tar Tar
I add salt to water every other glass, hot water and salt twice a day (all day when fasting)
Consider sardines, liverwurst (huge for minerals)
Morning (apple cider, two tbs of fish oil). The fish oil will make your body work the fat all the time.
Get 85% coca bars and eat small amount every night after last meal
Consider adding fasting. Refeed with protein and bone broth. And two hours later feed normal.
Up over 12hrs. No breakfast yet. Gym 11hrs ago. Totally works at nearly 50. Eat a shit load before bed. Sleep well and fully fuelled for the morning workout.
YES! YO ive been doing keto for 2 years now and i found you on youtube like a month ago and the fact you swapped to keto makes me want to watch you that much more. You already inspired me before but now itll be awesome if you make keto vids as well
The mental clarity is awesome......
I switched to black coffee about a month ago and it really didn’t taste much different and now if I drink a cup with cream and sugar I get a stomachache
9:54 had me crying 🤣🤣🤣 he said she doesn't use anything aw gotta get there
Crushing fuckin souls Seth keep killing the game
You just did what I thought was never going to happen - you sold me KETO
Would be interesting to see you go to other extreme and look at Stan Efferding's vertical diet. Switched to it myself and food clears through my system. I don't have digestion issues or the bloating even with high carbs.
CPowell133 Yep. I have thought about this as well. Very smart balanced approach. Similar to a hearty offseason bodybuilder diet with his modifications added and he made it very doable. It just gets pricey for many on a budget. But i have heard athletes get tremendous results.
@@SethFeroceOfficial My biggest thing was not having the food volume slow me down. I am 6'5" and around 270lbs so the food volume I was eating was making me sluggish. Made a big difference having the food get through my system quicker. I find myself hungry every 4hrs thus making it easier to get the volume of food I need.
We need more videos like this
I thought all alcohol contained carbs but after Seth's whiskey comment I looked it up and was very surprised no carbs. I've done keto and I never thought of it because I'm not a big drinker but it's good info to have in case in in a social setting with drinks.
Seth next time you're at Sam's pick up the tub of Pork Rinds.
Your version of keto replacement meal needs to be made
I watched your home picnic video. You had me laughing the whole time. It was great.
Please keep us updated on your keto progress, ive been on a keto diet for 6 months, I feel great, I still am gaining muscle mass. Very curious to see how it effects you and your training
Seth you can eat some fruits like berries and watermelon. Pork rinds are a great alternative to chips. Also the app Senza will help tracking and with recipes. I’ve lost 114 pounds on keto in 6 months.
Worth a try. Stevia in the Raw, Kitu Super Creamer (plain not the sweetened shit). Slow down on the nuts, with your size, keep carbs below 50g per day. And get ready to lose up to 30% of your strength. Be careful with the MCT oil. MCT oil is largely unabsorbable unless needed for ketone production / energy. What's not used for energy gets converted into diarrhea for some people.
Some people on keto do front load some fast uptake carbs (dextrose, honey), about 30-50g prior to workouts. None after the workout though.
I tried watching both Seths and Greg's points of views and honestly, I think Seth took Greg's "professional critique" as "criticism and bashing." Greg has a very sarcastic type of personality, but he means well and is honest. Greg even said multiple times in the original video that he LOVES Seth. However...
Seth and Greg both get worked up because there passionate, but Seth starts calling people names and insulting them on a personal level because he was upset and thought what Greg was doing was "criticizing him." Greg was only making a video about the state of ketosis, how he was eating, and why it clearly wasn't working, and it's understandable to take Greg's attitude and shouting as criticizing I guess.
In the end, Seth got butthurt about Greg's video instead of looking at it from a "poking fun" standpoint, WHICH IT WAS. It's understandable to get butthurt sometimes, but Greg never once criticized Seth on a PERSONAL level. Seth called him names and a "shit bodybuilder," a "low-life bodybuilder," and much more. That's a little much man.
Hopefully, Seth thinks about his comments and insults towards Greg.
It takes a man to apologize. Seth and Greg are BOTH still amazing people that I still follow and look up to, but attacking someone on a personal level for only making comments on your diet, is a low blow and just makes you look like a fuckin asshole.
***Seth, I hope you apologize to Greg and all of YOUR followers as well. Greg really means well and clearly did not attack your character, bodybuilding status, or intelligence. It was actually quite the opposite, he supported and liked you. Just like one of us.
Second that... Seth you are my guy but don't dispute the facts!!
Seth I lost 180 lbs in 2015 doing keto before it was so popular I came out a few time but just feel better in it.. February this year I was in a bad accident flipped my truck broke 5 ribs. tailbone..and crushed a verbrate I went from keto to carnivore it really keeps my inflammation down ..I like crunch so..pork rinds help..I was always a big coffee drinker..it took time but for me I switched to a strong dark roast for more flavor ( foldgers black silk)..for me I don't know why any peanut butter kicked me out of ketosis..and I always felt better being under 20 carbs..the only thing I've seen consistent with everyone is everyone seems to have more energy if they stay under 20 carbs.
Not too long ago, jay cutler had brad row on his RUclips channel and brad is doing Keto and intermit-fasting, he loves it so I can see why you like the diet so far
Feels great at first.
1.After a few months the gut bacteria staves and you lose good bacteria. Fiber supplements
2. you start to get dehydrated- carbo-HYDRATES, electrolytes
3. You start to need to keto to reduce inflammation. MCT oil
1 or 2 months a year it’s great.
Thor Odinson What evidence do you have of that
Cant wait for the podcast
Heavy cream in coffee is the highlight of my day! Left you some of my anecdotal findings on your Instagram story.
TJ'S Farm and Fitness coffee with heavy cream does taste better than skim milk.
Pork rinds for a crunchy chip like keto snack.
Been Keto for just over a year now. IF for 6months. It's a different world. I lost 60lbs without losing muscle. Energy is very different. I used to have quick explosive energy and had trouble maintaining energy long term. I'm opposite now. My last 15k run felt the same from beginning to end. It's also a wonder for my ADHD. Had to stop taking Adderall.
If your doing the keto 100% correct ... and your in ketosis... you'll never have a fucking craving ever again. I promise you....
Please make more videos about your journey on the keto diet.
When i started the keto journey...my weight was 92kg and im 21 years old. Now im on 74kg. But im on a keto on steroids diet, where you combine keto with 20:4 fasting. Theres days where im not eating for three days straight and i promise you ....i do not get hungry or any cravings. And i feel like a fucking beast.
Me and my dad watch you all the time.... love your videos man....
Fuck yeah man, great vid. Laughed a lot in the office listening to this. My girlfriend has been keto for almost a year and looks great. Maybe I'll give it a shot for a month and see how it goes.
18 24-hour fast and intermediate fasting will get you back into ketosis
Hey Seth curious when do you take your GH? Nights, mornings,preworkout?
Stylin andProfilin I prefer the night. But some prefer AM. They are different feelings. Both work, i just prefer the night. At least right now i do.
Seth Feroce thanks for the response brother appreciate it, I’m just starting to watch you on Fouads podcast I know it’s going to be epic
Hey man, plz is GH gonna mess with ur health, is they r the same like steroids, plz i'm new to this kind of things, i just use supplements and never been on something like this
Plz can u give some explain or some advises... thank you
I've played with keto and feeling a thousand percent better is what I first noticed. I need to get back on board with it. It's just hard getting the good fats over the bad ones.
that podcast room NEEDS A MICROPHONE SHOCK MOUNT, so we won't hear you tap (MORE POUND) the table. good luck can't wait !
Sounds like to me keto with carb back loading wud serve you well. Best of both worlds
I'm curious to know how your good & bad cholesterol levels change in the next week or two.
13:18 “BUT I like FRUIT...but but can’t have it“
SirViving bullshit lol
not sure if anyone told ya yet but every gram of carb you consume makes you hold 2-3g of water. so a huge majority of that weight you lost was water. lots of people i know go low carb to lean out and feel more cut. just kills any bloat that's present. if the calories are the same as your carb diet you'll basically only shed the excess water. make sure to keep your electrolytes up too.
Did strict keto (less than 20g carbs) for 19 weeks. Lost 45 pounds. Only problem for me was that I dump electrolytes like crazy so it was nonstop adding sodium to everything, including water. Loved being able to go really long periods without eating, though.
Ease into the MCT Oil when you try the bulletproof coffee! I got over eager and started with two tablespoons #squirts. Kerry Gold Butter, 1 TBSP MCT Oil, Coffee. Blend it up. Cup of creamy golden caffeine elixir
The hard part is comparing the keto experience/results of people who aren’t augmenting their own hormone profiles with your keto experience. At least you are open and honest about what you do, take, and dosing which is why I have the utmost respect for you and your work. That said, all of that in your system will largely pad out the inefficiencies of a straight keto diet. Your body will burn what fat it has because that’s the only option. You’re still building and maintaining and using muscle to a degree that it won’t atrophy at all. Make sure to have your metals checked. Keep your calcium, vitamin D and K intake up, too. Good work, Seth.
Glad to hear this bro.
No Iceberg because my mouth is different, actually laughed out loud! Serious question though, why don't you ship any products to UK? I'm desperate to train in an axe and sledge vest. You've been my inspiration for years.
Would love to watch this journey with Seth, been thinking about Keto myself, after I see what he thinks Ill jump on the band wagon.
Love keto, welcome aboard
lol a week.. bro.. give it 3 months... (took me about that long for my height, weight, age, etc..) there will be one day where you realize you are in super deep Ketosis. its the shit. I one day realized at like 9pm, that i had a ton of energy after a super long day of activity. (golf, gun range, workout)... it was awesome! u should, imo, do a weekly or every other weekly carb cheat. no sweet but good carbs. its good. no fat, and healthy protein and carbs (rice, sweet potato) on that day. hope that helps.