The ULTIMATE Off-Season Guide For Basketball Players
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- Опубликовано: 5 авг 2024
- This video breaks down how to have the most productive off-season possible as a basketball player. Summer is easily the best time to improve your game as a basketball player. If you're looking to take your game to another level this summer, this video will break down exactly how, from how to plan, schedule, and organize your workout for maximum improvement. My 5 major points are as follows.
Have a damn plan and spend time making sure you are working on the right stuff.
Plan your days around your workouts and have a scheduled off day.
Ideally, go two days of solo work, two days of SSG with a partner or group, 1-2 days of pick-up and 1 off day.
Start with less volume the first few weeks and ramp-up, then utilize more variability as you improve in desired areas. As the season roles around you can slowly add more block practice.
last but not least. BE CONSISTENT. Week after week. Day after day.
If you want a plan laid out for you or help on your workouts check out our virtual programs and use code SUMMER20 to get 20% off. app.coachiq.io/tjltraining/in...
00:00 - Intro
00:25 - Find your ONE thing
01:35 - Plan workout days/times
03:20 - Create workout templates
06:08 - Utilizing the science
09:05 - The BIGGEST key of all.. 
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I’m Happy that this is in my recommended! Cant wait to implement all of these tips in the Summer for next season
Glad it could help!
How’s it going!?
Great video
do you have any tips for how to plan around vacations? my family is going on vacation around the middle of next month. not sure if I will have access to courts. planning on making a little bodyweight body workout i can do a few times a week in the morning just to maintain. thanks in advance! recently found the channel and love all the content! so much great info!
How long is the vacation? Not the worst thing to take a couple days off. Just plan it and use that as a down week and get back to work after
@@tjltraining not sure exactly. Maybe like 2 weeks. But that was my plan. Have a little light body workout I can do a few times a week in the morning and then for skills if there is a court or a hoop I’ll get a lil workout in but if not just use it as rest and have some fun and then grind when I’m back. Thanks coach!
@@tjltraininghey,
I have the exact same problem. But we’ll be on vacation for 4 weeks and not just a few days and it’ll be very hot there. I planned to do some plyometrics and just some non weights workouts to keep myself fit but I probably won’t have access to a court or even a basketball since we won’t have enough space to bring one with me.
Hello, This summer I’m am trying to become more athletic(like jumping higher and becoming faster) that is my problem in my game do you have any workouts or tips for this summer that can help me
Lower body lifts, pylometrics
You say you should do 90 minutes of hyperfocused workouts per day, but not more than that. Can I be working out for 90 minutes, taking a 30 minute break or something, and then getting back on the court but with a very light workout to like maybe work on my shooting form or something like that, something easy on the body? Is it too much for the body and I should just stick to 1h30 of basketball everyday or you just mean a 1h30 of intense workout?
When should I be doing conditioning because I need that a lot
You should be doing it when you workout for basketball. If you train the right way and play you shouldn’t need a lot of extra conditioning
Would I train all my skills on the same day or would I do like a skill on one day and another skill the next day?
Whatever your most important skills or aspects of your game are, train it every day if you need to get better at ball handling do it every single day
Hi coach do you have any gym address since I’m interested in working a one on one intensive summer workout ? Thanks
For my gym or in your area?
For your gym
@@hamed-allydiabi2953 can find that online, located in Lowell mass, just look up tjl training
@@tjltraining aight thanks
where are y’all located i’ve been wanting to train with people because i always trail myself and i need someone like you
Massachusetts
dang it man i’ve literally been looking for trainers all over and im in texas so i guess im making the best out of working by myself lol
Coach what about many nba players who has practiced many hours in a day to get to that level? I’ve heard that going hard on training 2 hours at a time and having multiple sets in a day is fine as long as you get proper rest, sleep, diet and workout
I think 2 hours at a time is pushing it, usually see diminishing returns after 75 minutes or so based on focus. Can do a few sessions a day but it’s all about getting the most out of the least. After about 4 hours of workouts in a day may be doing more harm than good, all about training SMART
@@tjltrainingare you talking about lifting weights or working on skills?
@@hoopmania9912 in this context skills training
@@hoopmania9912 weight room would cap out around 60-75 minutes as well
@@tjltraining I don't know if I agree with that for skills training but definitely agree for weightlifting.
How would I do that with basketball iq is my biggest problem for me to get more minutes
I have a video on how to build your basketball IQ that will def help you a lot
If I'm doing plyo in off season and off season is dis too much for my tendon?
Do I need to plyo in season?
Maybe a little to supplement, basketball in general is all plyos in game when you play, if you aren’t playing much then maybe
@@tjltraining if I'm doing plyo what plyo should I need to do to maximize my basketball performance I'm in off season, and the season Is coming I dont know how can I add up my sched on skilss workout
@@tjltraining in my off season I'm just doing plyo and leg workout on Monday and Friday I doing running but so little should I cut my plyo workout and just focus on playing basketball and lifting?