HOW TO GET SHREDDED | Complete no bullsh*t guide | Calories, macros, training, supps...
HTML-код
- Опубликовано: 11 май 2019
- ■ 50% off Training Programmes: www.joedelaneyfitness.com/ebooks
■ Bulk Products: tidd.ly/15c6ae9e
■ RISE Clothing: bit.ly/31nYsDX (Code: JOEYD = 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
■ Online TDEE calculator: iifym.com/tdee-calculator/#ca...
■ The protein debate: mennohenselmans.com/eric-helm...
■ deadlift clip credit: / digitalairair
![Rob49 - On Dat Money (with Cardi B) [Official Video]](http://i.ytimg.com/vi/fTFS58mHJh8/mqdefault.jpg)
Yo! You'll have to pause the video to read certain parts... I was trying to keep shit short and sweet. Any questions I didn't cover, throw them in the comments and I'll get back to you. If you found the vid helpful, drop it a thumbs up for me. Ty the people.
P.s. sick meeting you geezers at BodyPower yesterday!
quality vid !
Your voice is so good it just has to be fattening. Subbed!
1g/pound is my rule until I'm in gain phase. I pity those poor illiterates who don't know what a pound is!
Legit information... ☯️ Real talk 👏👏
Sounding like my uni professors! Great video keep it up
Joe Delaney love your videos man. My feedback if you care is I find this style more engaging than the ones where you’re largely talking at the camera. Great informative content and I admire your dedication to a better you. A side note, I think if you get any bigger you’ll start to look less aesthetically pleasing imho. Cheers. Steve
Title: *no bullshit*
Him: You’ll go into a depressive state when the family hamster dies
😂😂😂😂
cameron ward I don’t think you understand how hard losing a hamster is
just the first part alone about well being and nutrition....
Probably the most complete guide for cutting made in less than 13 minutes. This one should get you to 200k. You deserve it man! 🔥
Hes almos at 300k im so proud
Not probably... It is. Great vid man, you earned a sub right here.
This aged well
400 000 k
Dude got over 1mil
This shit needs to get trending cause it's so good
No clickbait, no magic solutions, just general facts
Well structured and entertaining
Props to you dude
And no bullshit intro
And made me laugh a few times
and what's more he giving it for free and people won't even take time to watch it... if they want to do something...
brush your teeth whenever you wanna eat some candy :D
the craving goes away and your teeth will be whiter
@Qmar 07 well, it could, because have you ever tried to eat anything after you brushed your teeth? Water is ice cold, any food is just disgusting
That's because toothpaste has sugar in it lmao. Read your labels and get better toothpaste.
@@andrewpanin3435 or because eating after brushing is pure shit?
but go on
@Qmar 07 helped me in high school when I was slimming down (like 30kg)
Gus Ziliotto or don’t eat candy
this guy deserves more subs
"You wanna get here"
*neck larger than waist*
I actually hired a 2 year old from fiverr.com to do the drawing.
@@JoeDelaneyy 😂
We found Corey Taylors personal coach!
@@ani_n01 this response deserves so much more credit than its getting ahahah
Occasionally Grumpy Or George Fisher from Cannibal Corpse 😂
Thank you dude. Mate we live in this information overload society that a simple ass video like this is actually priceless. So much value mate
very true
ikr
Tru
Agreed
“When you plan on becoming an actual adult” - Im stealing this
Tell Mags I said happy Mother’s Day. Your son rob lipsett has grown so much ❤️
Andrew Johnson im dead lol
No nonsense, no bs video. Just like we’re used from you, love it.
This is by far THE MOST INFORMATIVE VIDEO in the history of RUclips fitness videos all packed into 12mins! Hit the nail on the head! You need to come to come visit South Africa mate.
Potentially one of the best fitness videos on RUclips, intriguing and funny asf
One of the finest, easy, simple to understand video I have ever seen
the greatest fitness video i have ever watched. i’ve been desperate for a video to connect all the dots, because i’ve watched separate videos on every aspect mentioned and needed some context overall. thank you so much.
Best video about cutting i've ever seen. Can't get any more simple and honest than this. Just perfect.
One of the best, most complete and shortest videos on the topic that I’ve ever seen. Well done Joe. This is great, and delivered with such a great style as well. Thanks man. 👏
The sheer detail in this video, from the information to the editing is so good. Would be great to see some more like this but I can imagine it’s a lot of work to produce
Your honesty on your videos are exactly why I’m a huge fan. Thank you!!
Recently stumbled upon this channel and Im genuinely impressed by that guy. Humble honest youtubers are rare nowadays. Keep it up dude great and enjoyable content with compressed and helpful knowledge!
Easily the best fitness channel on YT, how you don’t have more subscribers genuinely baffles me
Finally someone talk with sense and just concluded most things about cutting in 12min video. Great job !
The fact that you fact checked a lot of information you were covering with articles was a major plus. Great vid!
How.. how did I miss this channel until now. Feels just so down-to-earth and honest, with good tips to stick to stuff.
Also damn funny, subscribed
For a 12 minute video you explained everything fast, concise and you were very engaging, you gained a sub
Thanks for this. Simple, direct, humorous and realistic. Cheers m8
I like how he just gets to the point and hits you with facts, facts, and more facts. Plus he does it in an interesting and entertaining way.
This was so helpful, I appreciate you getting straight to the point and not wasting anyone’s time. Thanks
Dude,
found you channel a few days ago and have been binge watching
You crack me up but with solid content!!
Thx from TO Canada
This video been popping up in my recommended for a while now but always skipped it cause I always think it's some kind of new fad ppl trying to sell but this video is legit 100% on point. Great job
Absolutely love how this video is composed. So genuine and effective. Actually interested in the protein article research so i'll get back to you on that
4 years later this is probably one of the best guides I’ve seen regarding fat loss. Bravo.
Best fitness channel on youtube. No bullshit no unreal diets, methods and rules. Just what really matter. You helped me a lot and now I'm feeling and looking freaking good. Thank you.
Fair play such a well put together video I deeply respect whoever done the editing for this. Good info aswell
This could not have been a more straight up guide.i love it
Literally best informational video about working out and nutrition I’ve ever seen; and with humor. God damn fantastic.
this is brilliant mate! well put together as always top video my man
Love his "piss off" attitude lol
cringe stfu
bro you should have way more subscribers... your shit is honest, down to earth and exactly what lazy fucks like me need to hear. I mean I love how you take your audience through what you went through during your ups and downs with your routine, diet, dedication. It really paints a true picture of how hard it is (due to life) and of what it takes to get to where we want to be when we set a goal for ourselves. Honestly I have seen a ton of these types of videos but haven't really felt as inspired as I do now by the raw realness I see from you actually getting past the hurdles of life but staying true to your goals and accepting the fact that our state of minds change from time to time because of our short term goals but always coming back to our long term goal of fitness or whatever we had programmed into ourselves long ago. Great content man...keep it up!
Love the infographics Joe, for a person who finds information processing hard it really helps me.
I'm so glad to have discovered this dude... finally the youtube algorithm doing something useful for once
Man like 100%... his content just appeared a few days ago and it’s spot on. Love it
Detailed and informative, yet concise and short. Great video lad
LITERALLY! The only guided needed for Cutting
One of the best vids I've watched for cutting. Quick, straight to the point and very accurate. 👍
I’m relatively new to your channel, but every video i’ve watched so far is very informational and hilarious. Keep up the good work man!
me too
THroughout my entire 140 pound weight loss, ive never come across a better video than this. Dude, your advice is on point and you're also god damn hilarious. You have no idea how many people you've helped! I can't thank you enough my man.
Sean Nalewanyj has an awesome guide to weight loss as well. It's called 10 fat loss myths. An excellent video to check out. He and Joe are my go to natty RUclipsrs for fitness.
Please don't take God's name in Vain like it says not to in the Bible. God Bless you and your loved ones and remember JESUS LOVES YOU GUYS TOO 🙏✝️ I recommend to follow The Catholic Church which is the true Church founded by OUR LORD AND SAVIOUR JESUS CHRIST
This is one of the best, complete, most succinct guides I’ve come across. Well done. Got my subscribe.
Grim reaper “IYA U” was a highlight! Cheers for taking the time Joey D, great vid informative and memorable!
Prefer Tommy B's pre-ibiza winstrol strategy
Don’t forget your 5 biscuits of tuna
What winny? Who’s winny?
only OGs can relate
@@bond2764 the best q&a vids on RUclips
Hahah didn't he say he was eating like a handful of almonds a day?
This video will get Joey D to 100k by next Sunday🙏🏼 savage work man💯
This is probably the single best fitness video I’ve ever seen. Beyond good!
Ngl probably the best advice you can get on RUclips about fitness. Truly no bullshit. I have been watching all these gym science channels although good they don’t account for the human factor and go on about the optimal. I think this really shows the best methods in the simplest ways ,easy to follow and is a great start point for anyone looking to cut .
The fitness industry is absolutely shocking full of so much bad advice and unnecessary shit! Thank you bro for keeping it real ❤️❤️
Really good video jeez, wasn't expecting that from you.
the single best, no nonsense 10 min guide to healthy weight loss management i've seen online (if possibly lacks emphasis on cardio and harms of sugar). save yourself a fortune on PTs and just do this.
What a video. Love this. No bs and to the point. So glad I found this channel.
Good job with this video man really enjoyed it. These videos are much more RESPECTABLE mate!
very impressive video, it's almost like a lecture on "getting shredded"
This was honestley one of the most amazing break-downs of fat loss ever! Everything in there makes sense and is very objectiv and very easy and enjoyable to watch!
You're the most professional fitness youtuber ever!! I love your videos mate! Keep up the great and honest work 🙏🙌
Shocking on how good this is...⚖️
😆 thank you for such a funny but serious run down. I’m not even a body builder. Just a mum of 3 looking to improve my overall health. Your videos are fun. 👍
Best no bullshit video i have ever seen on cutting!
Probably the best video and the simplest video I have watched about weigh lose fat phase
getting a notification that joey uploaded a video makes me a happy lad
A bit of OG joey coming back in this one. Nice one mate
Came from Coach Greg's video.
Your video is amazing!
Looking forward to seeing more of your stuff.
This is likely the best video I've come across on the subject
I love his passive agression and monotonic voice humor
Defo my hero after that "Draw My Cut" video
Now heres a guy i can listen too. no BS, hes fuckin jacked, funny. and the meal preps are good. keep making great vids man
One of the BEST videos I’ve watched covering fat loss 🙏🏻
I consider myself pretty knowledgeable when it comes to cutting but it never hurts to hear the basics again. This video was surprisingly well structured, full of true information, really no bullshits and quite funny :-) Keep it up Joe and thank you :-)
3:55 damn he just did 20% body fat people like that
Been watching fitness videos for like 10 years now and after watching this I realised this is pretty much all I need the entire time 😂
Great video!!
Been I.F. for 2 weeks to start my body back onto lower calories, cut out all the shit too. Now I've determined my macros and can crack on once the Gym's open back up! Nice "no-bollocks" approach to everything I needed to know. Top Work!!
Appreciate this video and I appreciate you so together I just appreciate to the power of 2. That's life, appreciations and feels
Really simple and easy to understand without all the bullshit, very helpful 👍🏾
acc love this guy LOOOL😂. doesn’t give a heck and is so simple, easy to understand and realistic
Dude this is by far the best video on shredding I have ever seen. Good shit
The intro cracked me up haha...
Like this new type of vid man, well done🔥💪🏻
One of your best videos! Sick job M8
Just cos of this video. I've subscribes. Videoes a little quick but to the point, comprehensive, well structured and actually realistic. Good job.
Probably the best, most succinct video of this type. Nicely done
I feel like I lost a couple of pounds just by watching this. Tremendous!
Im a Sport Scientist, and I got to say that its one of the better videos Ive ever seen . No bullshit here , as it says
Bro I had hella questions and you probably answered most of it such an underrated channel
Great having you share your insight with us! Found it really helpful thank you very much! Enjoyed the humor too, kept me engaged =P
really helpful and straight forward! thank you
Every Fitness RUclipsr: avoid carbs, 5 tons of protein per day, no sugar, no cheat meals, only meat and veg.
Joe Delaney: normal human being, loving Pizza, resting when he wants to, still in better shape.
Actually I have no idea how he got his carbs so high must be a hard gainer tdee usually wants me at like 2200 not like 3000 lol
@@adoboFosho Depends on height, weight and BF.
175 cm at 75 KG with 16% BF needs 2600
175 cm at 75 KG with 10% BF needs 2800
Recently found your vids bro there certainly helping me health wise at 45 am starting the gym after years on drink and gear.. Never to late to see the light. 👍.
One of the best cutting guides I’ve seen on RUclips .
I actually died when the video of the kid came up😂😂😂😂 1:21
R.I.P
cringe
1:23* and btw it wasnt even close to be funny
I am a Pokerface get a life mate
3pm caffeine cut off?! Amazing.
Can’t train till 830pm and need my preworkout coffee 😂
Joe. Great video man. Very matured and put on a way it shows your experience and understanding of how life plays a huge effect on the process. Well done man.
Don’t make videos but by the looks of it there was a lot of time and effort spent in the making of this video.
Great informative and entertaining video.
Joe is simply the best, time to get absolutely shredded.
Treat humans like humans. That's some mad science there. Very good video.
20 % info 80 % memes. Love it.
Your videos are so freaking good, funny and educational! Keep up the good work
By far the best video when it comes to this topic. I've seen so many people try way too in detail and try put too much emphasis on certain things when they really just aren't that important. I've researched quite a lot over a long time and this video pretty much sums most of it up perfectly and agrees with how I see this topic. Great video!